Winter Soldier... Crea-Trona[Bulking Edition]
- 12-03-2013, 02:54 AM
Winter Soldier... Crea-Trona[Bulking Edition]
I've been at home lifting a lot. Havn't been logging it but I've been breaking barriers! I didn't log my 1-Andro/1-Alpha cycle but I have gained lean mass. Leaning out and feeling thick at the same time.
Crea-Trona (Powder) 1-3 Scoops per day
One a Day Men's Multivitamin
Achilles Joint Support (Left over product)
Current Weight: 208
I am also getting Ignite2 for Christmas but that's in a while. I feel like I have been doing multiple cut downs and recomps and havn't really bulked. I have never used creatine before to be honest! I KNOW. It's like the thing that everyone goes to first. It's winter time, winter warrior bulking season. I want to fully attempt a successful, clean bulk. I will be posting progress pics along with some food shots.
Going to be a long, cold, dark winter. Looks like I'll be killing it in the basement all season. Also recently stopped smoking too which is crazy for me. Lifts and pics to be uploaded tomorrow.
- 12-03-2013, 12:41 PM
- 12-03-2013, 01:00 PM
Started my cycle yesterday! Took 3 scoops of Crea-Trona before lifting.
Started off with Incline Bench before Flat Bench for once, just changing things up.
Incline Bench Press:
Flat Bench Press:
135x13(Burnout Set for fun)
Dumbbell Chest Flies:
3 sets - 35x12
(In between sets I squeeze my chest together and hold for 10 seconds)
3 sets of 10
Normally I Flat Bench and do Incline Dumbbell Presses for upper chest instead of Incline Bench but I wanted to change it up on myself. Was performing these lifts with a pretty slow tempo and my chest isn't used to back to back benching, kind of a shock to the system. When performing chest flies I was watching youtube videos and I forget who it was but they turn their wrists inward as they squeezed their chest. I tried that out and felt a huge squeeze going on! Felt great
Lifting later, also might be posting some food pics and Day 1 Starting pics
12-03-2013, 01:10 PM
12-03-2013, 01:36 PM
12-03-2013, 01:38 PM
12-03-2013, 02:43 PM
12-03-2013, 03:51 PM
12-03-2013, 03:53 PM
Here's my new link by the way
edje007...spreading my wings
OLYMPUS UK REP
12-03-2013, 11:33 PM
Took creatine and for some reason really wanted to see my arms blow up today. Hit up some Biceps and Triceps.
Concentrated DB Curls:
Bicep 21's with an EZ Curl Bar:
3 sets of 21 at 55lbs (Burned so bad, it's been awhile)
Triceps Dumbbell Extensions:
Tricep Kickbacks: (Flexed Triceps in between sets-static)
I think I'm going to take some measurements of myself and see if Crea-Trona puts some size on me. Also planning on adding up lifting numbers and see if I can increase volume without decreasing weight.
12-04-2013, 06:58 AM
12-04-2013, 12:24 PM
12-04-2013, 12:57 PM
Took some protein and ate a nice meal after lifting. Was on my computer doing some research and I decided to pull out the old g8 I got. Mixed it up (pretty much a full scoop for me, I have a terrible terrible 4am sleep schedule). Gotta say, idk why people say the taste is bad. Tbh I love the taste, especially for a night time drink. Went to bed with no struggle at all. Woke up feeling groggy and really had to take a piss. Now I'm laying in my bed again but that g8 sleep made me feel really good. I needed a refreshing sleep like that again! Going to start taking it every night
12-06-2013, 02:13 AM
Went all in today on this one!
3 sets of 25(Slow)
1 set of 50(Fast)
Decline Ab Curls:
3 sets of 15(slow and controlled)
I have recently adjusted my squat and really focused on perfect form, ass to grass. My correct squat now destroys my legs the next day and I feel sore in all different parts of my legs that I never used to be. Really squeezing my leg extensions too at the top and flexing dem wheels hard! Definitely an intense workout for me. Went upstairs and through half of Laura's 92% Lean Ground Beef on the good ole George Foreman and whipped it up along with some lettuce. About to take some pills along with my g8.
I don't know what to expect with my Creatrona yet. After taking it I can feel it in my stomach for sure. Mixibility is great as well. Also curious to how much water I should be drinking a day. didn't really look into that.
12-06-2013, 02:31 PM
just stay well-hydrated
I seem to remember it was you who had an issue with PX Black as well from not drinking enough water when taking it..
shoot for at least a gallon h2o daily, and if you can get it to 1.5g a day, all the better
daily, never let more than an hour go by without drinking some water - always good rule to live by
12-06-2013, 04:38 PM
12-10-2013, 02:57 PM
Killed a shoulder day but forgot to log the lifts. Was really great though, changing it up and trying new lifts with my shoulders and traps. Was going to bench yesterday but worked a 10 hour shift and was really tired, just decided to watch monday night football. Went to the basement really tired to do a chest workout and I found a jumping spider in Iron City so I ran away lol... too tired to deal with my fear of spiders.
Shoveling my driveway and then working 4 to 8 tonight. Lifts come later
12-11-2013, 12:24 PM
Chest Day yesterday
Flat Bench Press
Incline dumbbell presses
Squeezed my pecs after every set.. vicious.
12-11-2013, 03:49 PM
12-11-2013, 03:59 PM
Been following you on the FINAFLEX forum, thought I better check in here as well. Like that hard flex after each set, I am sure the pump was intense.
Visit our website at finaflex.com
12-11-2013, 04:28 PM
12-12-2013, 12:53 PM
So all the girls upfront at my work place call me muscles.. Neways at the end of my shift I bought an issue of Flex Magazine to check it out. Pretty cool man and a good amount of information in there, already learned some ****.
Yesterday was back day! Ahhh
Rear Delt Db Flyes: (paused at the top)
Chin ups/Pull ups: (havnt tried pullups in months)
4 sets of 4
Deadlifts: (Hate Deadlifts)
25lb plate x 15
25lb x 15
25 x 12
All in all, really good workout. Deadlifts annoy me. 185 seems too light and 205 seems too heavy. My problem with Deadlifts is really my wrists and forearms are too week to move up in weight, they can't pull that much!
12-12-2013, 01:55 PM
12-13-2013, 03:05 AM
12-13-2013, 03:10 AM
Standing ez curl
Standing dumbbell curls:
Tricep bench press:
Overhead tricep extensions:
Dumbbell Wrist twists:
Noticing the effects of Creatrona I'm pretty sure. When lifting, I am just blowing up. Muscles look a lot thicker I think.
-Mild acne (could also be from me working 36 hours this week, being dirty all the time nd ****)
-Just feeling bigger all the time (but I've also been like that lately o.o!)
12-13-2013, 03:05 PM
12-13-2013, 04:54 PM
For deadlift either try hook grip or alternate grip. Either of those two options should help alleviate whatever grip issues you have. Don't use straps for any pulling exercises and start implementing carries/farmer walks into your shoulder days. Sounds like your grip needs A LOT of work.
12-13-2013, 06:41 PM
12-14-2013, 12:42 AM
12-15-2013, 12:17 AM
Went to my brothers college graduation today. Long day. Time to take g8 and get some good sleep. Got the morning shift tomorrow, 8 till 2. Lifting shoulders after
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