making dreams real log!

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  1. Quote Originally Posted by injectdreams View Post

    thank you kind sir!
    No worries pimpin. You shall sleep well.


  2. day 26
    shoulders

    db shoulder press:
    45x10
    50x10
    55x10
    55x10
    55x8
    50x10
    45x10
    45x10

    nitro ovh press:
    80x10
    90x10
    90x10

    seated side laterals
    20x20
    25x15
    25x10
    20x15
    20x15
    20x12

    front plate raise:
    25x20
    35x20
    35x20
    35x15

    db shrugs:
    65x12
    70x12
    75x12
    80x12

    accessory: calfs and cable crunches
    •   
       


  3. Nice volume up in here.

  4. Quote Originally Posted by iparatroop View Post
    I can send you a sample of G8 if you'd like. Let me know if you are interested.
    FinaFlex is the Shiz!!

  5. Quote Originally Posted by injectdreams View Post
    day 26
    shoulders

    db shoulder press:
    45x10
    50x10
    55x10
    55x10
    55x8
    50x10
    45x10
    45x10

    nitro ovh press:
    80x10
    90x10
    90x10

    seated side laterals
    20x20
    25x15
    25x10
    20x15
    20x15
    20x12

    front plate raise:
    25x20
    35x20
    35x20
    35x15

    db shrugs:
    65x12
    70x12
    75x12
    80x12

    accessory: calfs and cable crunches
    I'd like to see that crazy pump
    •   
       


  6. Quote Originally Posted by drewsicle3210 View Post

    FinaFlex is the Shiz!!
    Damn right.....we love making people happy and fit.
    OLYMPUS UK REP

  7. Quote Originally Posted by edje007 View Post
    Damn right.....we love making people happy and fit.
    im happy, but not fit still chubby hahah

  8. Quote Originally Posted by injectdreams View Post

    im happy, but not fit still chubby hahah
    You'll get there...and we got your back...
    OLYMPUS UK REP

  9. thanks guys

    day 27
    well the morning really sucked.
    woke up with a headache, and eye felt like it was going explode from pressure.
    tried to take my alpha n go back to bed
    end up vomiting like an hr later :/

    woke up, and headed to gym and tried to push as much as i can when the body such in a unproductive mood.

    ARMS
    pre pumping them arms with dips ss w/ chins @ every 5: 40

    close grip bench ss hammer curls
    135x10 ss 25x20
    165x8 ss 30x20
    165x7 ss 30x15
    165x7 ss 30x18
    165x7 ss 30x18
    half way through those, i was drenched in sweat, more like a fever type sweating.

    tricep rope pushdowns ss ez curls
    70x15 ss 65x12
    80x16 ss 65x13
    90x15 ss 65x12
    90x15 ss 65x15
    90x15 rest pause, another 10 ss 65x15

    ovh rope tricep extension ss wide straight bb curls
    60x15 ss 50x12
    70x12 ss 50x15
    70x12 ss 50x13

    1h overhead tricep db extension ss db curl
    20x12 ss 25x10
    25x12 ss 25x12

    arms really pumped up and still pumped as i write this.
    no cardio today, just dont have the mental energy to deal with it

  10. day 28, 100 mg caffeine. 1 hr of fasted cardio.

    25 minutes stair master, 35 minutes elliptical

    also listening to audio book, the alchemist. good stuff

  11. Quote Originally Posted by injectdreams View Post
    im happy, but not fit still chubby hahah
    Takes time and work, but it is totally doable. Never quit

  12. day 29

    100mg caffeine. 1 hr fasted cardio
    25 mins incline treadmill walk + 35 minutes elliptical

  13. Day 30
    Chest Day. weight at 164.7

    flat bench:
    165x5
    180x6
    185x6
    190x6
    190x4
    165x7
    165x5

    flat db press
    60x10
    65x8
    65x8
    55x10
    55x10
    50x10
    50x8

    vertical chest press
    130x15
    140x12
    140x10

    assisted dips: wanted the deep stretch at bottom
    -80x10
    -65x8
    -80x10
    -80x10
    -80x10

    accessory work: forearm wrist curls.
    +25mins cardio

  14. Day 31 Leg Day
    Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar.
    175x5
    185x5
    205x5
    210x6
    210x4
    210x4
    210x3

    leg press
    340x8
    340x8
    350x8
    350x10
    350x10
    360x8
    360x8

    db step ups:
    30x8
    30x8

    nitro leg extension
    95x15
    110x15
    125x15
    125x15
    125x15

    accessory work: calfs
    +30 mins cardio

  15. Quote Originally Posted by injectdreams View Post
    Day 31 Leg Day
    Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar.
    175x5
    185x5
    205x5
    210x6
    210x4
    210x4
    210x3

    leg press
    340x8
    340x8
    350x8
    350x10
    350x10
    360x8
    360x8

    db step ups:
    30x8
    30x8

    nitro leg extension
    95x15
    110x15
    125x15
    125x15
    125x15

    accessory work: calfs
    +30 mins cardio
    Nice job bro!

  16. Quote Originally Posted by drewsicle3210 View Post
    Nice job bro!
    thanks man. totally not use to the highbar but switching it up is always good.

  17. Quote Originally Posted by injectdreams View Post
    thanks man. totally not use to the highbar but switching it up is always good.
    Yeah man, the high bar takes some getting used to.
    What is your daily dosing at the moment?

  18. Quote Originally Posted by drewsicle3210 View Post
    Yeah man, the high bar takes some getting used to.
    What is your daily dosing at the moment?
    still 4 caps daily.

  19. thinking about my back workout.
    how about the idea of brutal deadlifting + alot of pullups/chins variation

  20. Quote Originally Posted by injectdreams View Post
    thinking about my back workout.
    how about the idea of brutal deadlifting + alot of pullups/chins variation
    I like it....but I would also do some barbell rows or Tbar rows

    They really help with the back thickness.
    OLYMPUS UK REP

  21. day 32 back
    dead lift: belt really dug into my lower abdomen badly at the end around the last 2 sets:
    225x3,
    275x3,
    315x3,
    320x3,
    325x2,
    325x2,
    330x1

    bb row:
    135x8,
    155x8,
    155x8,
    160x8,
    160x8,
    160x8

    wide pull ups 30 of course no kipping. reset to bottom position after ever 1
    v bar pullup 32

    wide bar seated rows: just wanted some contractions
    90x10,
    105x10,
    120x10

    accessory; hyperextension, hanging leg raises, facepulls
    cardio 15 mins incline walking treadmill

  22. day 33
    db shoulder press: left shoulder felt inflamed by end of it
    55x10,
    55x10,
    55x10,
    50x10,
    50x8,
    45x10,
    45x10,
    40x8,
    40x8,
    35x8

    front db raise: 25x13, 25x13
    front plate raise: 35x15,35x15,35x15

    leaning cable side lateral:
    20x13,
    25x10,
    25x10,
    25x 10

    db shrug
    80x12,
    85x12,
    85x12
    accessory work; hanging leg raises
    cardio : 10 minutes elliptical

  23. Quote Originally Posted by edje007 View Post
    I like it....but I would also do some barbell rows or Tbar rows

    They really help with the back thickness.
    I like BB rows, the T bar rows are uncomfortable for me, but maybe I am doing them wrong

  24. day 34 Arms day
    weighed myself this morning 167, will make dips +pullups slightly harder

    dips ss pullups @ every 5: 40 total

    close grip bench ss hammer curls:
    175x7 ss 32x15
    175x6 ss 32x15
    175x7 ss 32x15
    175x5 ss 32x15
    165x6 ss 32x15

    rope tricep pushdowns ss ez curls:
    90x12 ss 70x12
    90x13 ss 70x12
    100x12 ss 70x12
    100x12 ss 70x12
    80x18 ss 70x12

    1h rope tricep extension/pushdown ss wide bb curls
    30x15 ss 60x10
    40x13 ss 60x10
    40x14 ss 60x10
    40x13 ss 60x10

    cardio 15 mins

  25. Ten lb gain. Solid work!
    Use Code Montego15 for 15% off at milehighkratom.com
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