making dreams real log!

Page 3 of 6 First 12345 ... Last
  1. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,671
    Rep Power
    7507787
    Level
    96
    Lv. Percent
    90.68%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by injectdreams View Post

    that was months ago :/ yeah i still need to figure out a balanced push day...
    Have you thought about a traditional 5 day split?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  2. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Quote Originally Posted by Montego1 View Post
    Have you thought about a traditional 5 day split?
    I use that starting out but I felt bored with it. having to wait a whole week to train a body part again.

    I like hitting x2 a week, gives me something to do while I have a lot of extra free time
  3. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,845
    Rep Power
    789784
    Level
    84
    Lv. Percent
    42.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Montego1 View Post
    Have you thought about a traditional 5 day split?
    This ^ I was not a believer at first but I gave it a try and really liked it.
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
    •   
       

  4. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Day 14. pull day
    hips were sore and poor mobility so i decided to skip deadlifting
    weighed in at 165... probably from all the food and water i had last night.

    pullups wide.. no kipping: bw x 40. every 5 pullups,
    i supersetted with rope pullthroughs, to help pre-exhaust the back... no set amount
    the extra weight made things a lot harder but it was good

    seated rows:
    130x10
    135x10
    140x10
    140x10

    isolateral front lat pulldowns w/ palms facing me
    70x10
    75x10
    75x10
    75x9
    70x8
    55x15

    straightbar pulldown palms facing each other
    120x12
    120x12
    120x8

    accessory work
    hammer curls, always first
    ez bar curls
    db shrugs
    face pulls

    will continue to keep pullups in, as it will be beneficial long term.
  5. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by injectdreams View Post
    I use that starting out but I felt bored with it. having to wait a whole week to train a body part again.

    I like hitting x2 a week, gives me something to do while I have a lot of extra free time
    understand on the thought process - I can easily fall prey to the trap that is over-activity, simply because it suits me well and I enjoy daily activity

    the point however: true and full muscle growth, ie gains, cannot be made to the fullest unless you are getting adequate rest..the only time we grow, is outside of the weight room - not in it
    proper rest helps most to ensure this takes place; the idea behind a 5-day split is, to thoroughly exhaust the muscle being focused on in a given particular day, and allow the essential rest required to recuperate, before hitting it again
    not saying you cannot grow hitting things 2x weekly at all - and in fact, one thing I embrace is constant change within my training protocols/strategies..just keep in mind, if the effort is all-out and total exhaustion is there, an argument can be made that you are really pushing the boundaries of rest necessary to make all that training effective
  6. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Wisdom


    Sent from my iPhone while
  7. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    In the jefit app or website, search for a routine called 'jefit advanced routine'.
    It is a badass 5 day split with plenty of volume. No way you will think that you are missing something. Also, I'm sure there are better ones, but it is a good routine to try or build off of


    Sent from my iPhone while
  8. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    well i am open to new things/ different

    if i do go about going back to a 5-day
    how should i approach it to fully maximize the time i have left on 1-alpha.
  9. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,671
    Rep Power
    7507787
    Level
    96
    Lv. Percent
    90.68%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by injectdreams View Post
    well i am open to new things/ different

    if i do go about going back to a 5-day
    how should i approach it to fully maximize the time i have left on 1-alpha.
    My split right now is
    Legs
    Chest
    Back
    Shoulders
    Arms

    Usually I take a day off before or after legs or both.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  10. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    ^^ pretty basic template, entirely workable (and similar to my own I utilize, just slightly different order of days/bodyparts)
    basic 8-12 reps per set, 3-4 sets per exercise, 3-4 different exercises per bodypart..hit failure on every (or at least most) sets..cardio afterwards, if you so choose
    can either split off days up, or train 5 days straight/2 days off - is utilized by many wo like to take w/e off while working out during week..don't think too hard about it!

    once you hit top portion of rep-range, try to add weight in the next session the following week, still staying in prescribed rep range (perhaps will be lower end of range, by the time training is nearing completion and you start to tire)
    work to the top of the rep range again, till you can add more weight; repeat from beginning
    easy, and progressive
  11. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    how do you guys go about doing arm day. i have total workout adhd
    and cardio. im starting to let go alittle bit :/
  12. Senior Member
    chefbo's Avatar
    Stats
    5'8"  177 lbs.
    Join Date
    Jul 2012
    Posts
    1,198
    Rep Power
    435559
    Level
    38
    Lv. Percent
    23.13%
    Achievements Activity ProPosting Pro

    Split arms with other parts. Like chest and trial or shoulders. Push- pull days so you can maximize the tension .
  13. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by chefbo View Post
    Split arms with other parts. Like chest and trial or shoulders. Push- pull days so you can maximize the tension .
    well that is valid approach -- but requires different format in set-up than what we have been discussing in here chef

    @ dreams - if you are structuring the way montego has advised, then of couse the last day becomes arms day + abs if you wish to do those..these are typically good days to follow with postWO-cardio, as comparatively less effort is required for an all-arm day so there is energy to spare
    a common approach for me in this format would be, to superset the bi/tri exercises, make sure there is no rest between the two exercises, and very little rest between the sets themselves, so pace is kept high
    ie, standing BB curls, then move over immediately to flat close-grip bench; complete, rest for ~45sec, and do it again over 3-4 working sets..take a full 2min break here if you wish and set up for next superset, which may be standing DB curls ss with tri pressdowns, and these are done in same manner and so forth as above..

    very basic example, but one I find very effective - hope this helps
  14. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,845
    Rep Power
    789784
    Level
    84
    Lv. Percent
    42.79%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Yah if I was just doing arms I would be using intensive sets short rests, using drop and supersets. I wouldn't go nuts with the volume but definitely there would probably be a fair amount. I use a giant set which has the bi-tri supersets combined with the drop sets goes like this...

    Rope pressdown double drop
    Alt incline db curls double drop
    Xface db tri extension double drop
    Prone db curl double drop

    Three of these and my arms are toasted .. really like this kind of training though. It's fast and furious.
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  15. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?
  16. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by injectdreams View Post
    much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?
    correct
  17. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Where is your weight at bro?
  18. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Quote Originally Posted by drewsicle3210 View Post
    Where is your weight at bro?
    just weighed in at 164. started at 157/158
  19. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by injectdreams View Post
    just weighed in at 164. started at 157/158
    Nice! Thanks for letting me know
  20. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,671
    Rep Power
    7507787
    Level
    96
    Lv. Percent
    90.68%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by injectdreams View Post
    much appreciated, will try a 5 split this week. so on chest day, I could destroy them then go straight to some pwo cardio n skip triceps?
    If you want some ideas check out my log "time to montegrow". Keep in mind I don't focus on biceps as much as Triceps because mine are already big and I'm trying to even out a bit. It will give you and idea though.
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  21. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Finaflex reps:
    What kind of gains could one expect to see with the following cycle:
    Week 1-8- 4 bottles 550xd black
    Week 1-4. 2 bottles 1 alpha
    Week 5-8. 2 bottles Epi-V

    Diet and workout plans being on point as well

    Thanks
  22. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,671
    Rep Power
    7507787
    Level
    96
    Lv. Percent
    90.68%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by drewsicle3210 View Post
    Finaflex reps:
    What kind of gains could one expect to see with the following cycle:
    Week 1-8- 4 bottles 550xd black
    Week 1-4. 2 bottles 1 alpha
    Week 5-8. 2 bottles Epi-V

    Diet and workout plans being on point as well

    Thanks
    How much of each? Recommended dosage?
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  23. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Quote Originally Posted by drewsicle3210 View Post
    Finaflex reps:
    What kind of gains could one expect to see with the following cycle:
    Week 1-8- 4 bottles 550xd black
    Week 1-4. 2 bottles 1 alpha
    Week 5-8. 2 bottles Epi-V

    Diet and workout plans being on point as well

    Thanks
    damn that's some $$$
  24. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Montego1 View Post
    How much of each? Recommended dosage?
    Well I have seen some logs where 550xd had been run at 4 caps a day for like 8 weeks, alpha 1 also 4 caps a day for the first 4 weeks, and epi-v 4 caps a day for the last 4 weeks. So 8 caps per day total the whole way through. Seems like a lot, but I have seen it being done
  25. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by injectdreams View Post
    damn that's some $$$
    Yes it is, but I already have it.
  26. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Quote Originally Posted by drewsicle3210 View Post
    Yes it is, but I already have it.
    now you got me thinking about future cycles -_-
  27. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by injectdreams View Post
    now you got me thinking about future cycles -_-
    I am always thinking of taking nee supplements. I have an addiction to them. And i think that is the whole point of this forum and the supplement industry ads.
    The truth is that most of the supps we take are really expensive hobbies.
    Pre-workouts, post workouts, all these test boosters.
    A lot of the stuff we take supps for can be accomplished with good proper diet and workout program
  28. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by drewsicle3210 View Post
    Well I have seen some logs where 550xd had been run at 4 caps a day for like 8 weeks, alpha 1 also 4 caps a day for the first 4 weeks, and epi-v 4 caps a day for the last 4 weeks. So 8 caps per day total the whole way through. Seems like a lot, but I have seen it being done
    whether rec dosage or not - results you ask? immensely spectacular -- provided of course everything else (diet/training etc) is on point
    that is a beast stack, and have run exactly those products together myself during my current prep for national show (only, my dosage was even higher than what you refer to there)..unreal gains, really, for being 2-step conversions and non-methylated ie very safe and non-toxic to body
  29. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    whether rec dosage or not - results you ask? immensely spectacular -- provided of course everything else (diet/training etc) is on point
    that is a beast stack, and have run exactly those products together myself during my current prep for national show (only, my dosage was even higher than what you refer to there)..unreal gains, really, for being 2-step conversions and non-methylated ie very safe and non-toxic to body
    That is what I like to hear.
    So those dosages are safe then?
  30. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by drewsicle3210 View Post
    That is what I like to hear.
    So those dosages are safe then?
    well..let me answer this, in such a way that I maintain appropriate guidance and recommendations the company would like me to work within ahaaaa:
    I will never come out and advise such, nor mention that it is a possibility..nor will I tell you sure man, go for it..
    but what i'll say is, these are the safest prohormones on the market, really bar none..i have already mentioned a hint as to what I was doing (and actually posted my dosages, in my own thread)..and I will be clear that you risk very little sides (which if do occur can be alleviated by our PCT Black while on cycle, anyway)..and will even stretch to say that altho not recommended, personally I still see no issues of poor risk to safety, strictly speaking..

    but I will stop short of anything further, and refuse to advise you on this other than to say it is more than what we recommend

    from there, you will have to use personal deduction, to decipher what you feel I am saying
    fair enough?
  31. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    would love to try a 1-alpha + epi-v stack. thinking way too far into the future
  32. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by injectdreams View Post
    would love to try a 1-alpha + epi-v stack. thinking way too far into the future
    You should start looking at buying that epi-v soon. It is becoming scarce.
  33. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by drewsicle3210 View Post
    You should start looking at buying that epi-v soon. It is becoming scarce.
    we stopped producing that one many months ago - I myself could no longer get one from the company, after February
    very little left of these on the market, anywhere
  34. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Quote Originally Posted by snagencyV2.0 View Post
    we stopped producing that one many months ago - I myself could no longer get one from the company, after February
    very little left of these on the market, anywhere
    no replacement?
  35. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by injectdreams View Post
    no replacement?
    we had plans at one time to release a newly formulated version, one that would be all-natural in structure..it still may appear, as we have multiple things in works right now; but as far as mimicking og structure, no will be no replacement
  36. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,929
    Rep Power
    2870706
    Level
    75
    Lv. Percent
    2.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    we had plans at one time to release a newly formulated version, one that would be all-natural in structure..it still may appear, as we have multiple things in works right now; but as far as mimicking og structure, no will be no replacement
    Any new 550xd plans?
  37. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by drewsicle3210 View Post
    Any new 550xd plans?
    nope, that one is gone as well, no name continuation of 550 will happen
    I foresee a point in the not-too-distant future, that we will no longer produce anything hormonal, at all..
    simply the best-made natural products available, with constant new forays into new and exciting ideas and compounds

    stock up while ya can folks
  38. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Quote Originally Posted by snagencyV2.0 View Post
    nope, that one is gone as well, no name continuation of 550 will happen
    I foresee a point in the not-too-distant future, that we will no longer produce anything hormonal, at all..
    simply the best-made natural products available, with constant new forays into new and exciting ideas and compounds

    stock up while ya can folks
    will try! would it be possible to cut while on 1-alpha or would that be counter productive (for future)
  39. New Member
    injectdreams's Avatar
    Stats
    5'6"   lbs.
    Join Date
    Jun 2012
    Posts
    140
    Rep Power
    31960
    Level
    13
    Lv. Percent
    13.38%

    Day 15

    decided to rest today and switch my split to a 5 day
    so far ive split it up into

    monday: chest
    tuesday: legs/calfs
    wednesday: back
    thursday: shoulders/calfs
    friday: tri/bi

    all followed by postworkout cardio: walking incline 30 mins

    abs are whenever. debating whether or not to put in deadlifting on back day or would at all possible to do it on friday to have a deadlifting day followed by arms.
  40. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,729
    Rep Power
    2930137
    Level
    107
    Lv. Percent
    90.15%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by injectdreams View Post
    will try! would it be possible to cut while on 1-alpha or would that be counter productive (for future)
    while most would wish to bulk (nice clean/lean bulk preferably) on this compound - the reality is, it is quite versatile and there is not one "set" thing you can do with it at all
    in fact in a cut, most certainly would maximize any potential muscle gain, while protecting muscles from being chewed up if you happen to hit caloric deficit too hard and too low
    wonderful compound, truly - no matter what the goal, and no matter if run solo, or stacked with something else
  

  
 

Similar Forum Threads

  1. Replies: 0
    Last Post: 03-11-2009, 02:59 PM
  2. My First Real Log - AP, pSARM, and Other Goodies
    By Schmazz in forum Supplement Logs
    Replies: 9
    Last Post: 08-27-2008, 01:10 AM
  3. Replies: 87
    Last Post: 08-18-2008, 05:29 PM
  4. 2 years in the making....Fit4Lifes HRT Log
    By fit4life05 in forum Male Anti-Aging Medicine
    Replies: 79
    Last Post: 12-16-2007, 12:30 AM
  5. EPI/X-dream/RPM log.
    By Frank Reynolds in forum Supplement Logs
    Replies: 95
    Last Post: 09-13-2007, 01:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in