Dang nice work out!Thanks it was one of those tests where I started out thinking I would run a few minutes then walk then run but I just kept tacking new finishing points onto the run. Now by 2 miles I was pretty much done as in the last 3/10 I was just going for it on sheer will power.
This mornings workout was
30 seconds rest between sets and on the supersets there was absolutely no rest just back and forth.
DB Front Raises 20x10 x 5 sets
Lateral Raises 20x10 x 5 sets this is where I felt sensitivity and had to adjust form. Was able to complete them with "pain" per-say but mild discomfort.
Super Set A
DB Curls 20x15, 20x15, 20x15, 20x10, 20x15
Rear Delt Reverse Flies 50x10, 60x10 x 4 sets
Super Set B
Straight Arm Peck Deck - 110x10 x 5 set - had to adjust form so that I was not taking my elbows back past my shoulders. I normally get a good stretch but that got me into the area that is irritated.
Overhead Triceps Extensions with 45lb plate x10 x 5 sets
Leg Press - 445x10 x 5 sets
Completed 30 sets in 29 minutes...