Well once again the multi-quote is screwed up... how hard can it possibly be?
Snags, notice I spit them out... My daughter was enjoying them though.
Thanks AZ, she is adorable isn't she!
This week is my deload week I will do 3 light weight full body workouts this week on Tuesday, Thursday, and Saturday. I am keep calories relatively low and carbs minimal to deplete myself and to increase insulin sensitivity. Next week I will be adding in Carb Back Loading into the nutritional arsenal to see if it is as good as some think. I will basically get my daily allowance for carbohydrates in the evening to fuel up for my lift the next morning. The reason I am choosing this method is two fold. One I am curious about it, and two I will need my muscles full of glycogen in the morning if I expect to have the best pump possible which is needed for FST-7.