KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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  1. Yes Sir, I promised myself if my health was good I was going to do a competition the year I turned 40. I am a cheap skate and once I buy the NPC card there will be NO TURNING BACK! I don't waste money like that. So buying it early in the year will really give me the stone cold resolve to kill it all year and do everything they way it needs to be done.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com


  2. Quote Originally Posted by MrKleen73
    Yes Sir, I promised myself if my health was good I was going to do a competition the year I turned 40. I am a cheap skate and once I buy the NPC card there will be NO TURNING BACK! I don't waste money like that. So buying it early in the year will really give me the stone cold resolve to kill it all year and do everything they way it needs to be done.
    Nothing like some added motivation bro. You will do great you beast! Look forward to watching this go down!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
    •   
       


  3. Quote Originally Posted by LiveToLift View Post
    Nothing like some added motivation bro. You will do great you beast! Look forward to watching this go down!
    Once I know for sure I will probably start a log just for the entire prep. I think I need to order myself some of that Achilles everyone is raving about.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. Yeah buddy! A kleen prep log would be epic!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  5. Quote Originally Posted by Montego1 View Post
    Yeah buddy! A kleen prep log would be epic!
    This x 10
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  6. Quote Originally Posted by Montego1 View Post
    Yeah buddy! A kleen prep log would be epic!

    Then stay fuggin tuned mine starts in 2 weeks and Chris (Kleen) , Steve(Snagsy) and Al (Scottydoc) are are going to be judging my physique on a weekly basis. I am starting sub 10% bf and have a whole pile of goodies. I guarantee abso.. fuggin loot fuggin madness!!! The run will last 16 weeks and I will lay it all out come January. I am holding nothing back on this fugger!! It's fuggin smash time!!

  7. That is the plan! Shoulder feels good today no sign of pain, will do my first workout that will do much of any pushing tomorrow. Will be light weights but lots of reps and not any rest.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  8. Good night brother haven't seen this log or any of your Beast pics in a while. Sorry for being late been out with stomach flu all week. Def wish i'd been in here from the start! I see your still killing it.

    Quote Originally Posted by MrKleen73 View Post
    I am in recovery mode after a long time of hampering my HPTA so the goal here is obviously for me to retain my size perhaps recomp or drop a little fat and get stronger all while my HPTA is recovering. Call it a PCT with Purpose!

    ALL-STAR FINAFLEX LINE UP!!!!



    DAMN STRAIGHT THAT IS A NICE RECOVERY STACK!

    I will be taking these as listed here.

    CreaTrona powder or caps - 3 grams pre workout pn lift days this will more than likely be the powder if not then 6 caps. I will take some more strategically during carb intake.

    IGNITE-2 Berry Blast - 1 scoop per day, either pre workout or pre cardio. As you probably already know this is our Pre-Workout formula it has Aminosterone a form of DAA that is much potent than regular DAA. It also has our patented form of creatine CreaTrona! The reason for it being taken daily is to serve as part stimulant and partially for the DAA kick.

    PURE TEST - 6 caps a day - We all know this is for the Testosterone boosting it is our capped DAA product. 6 caps = 3 grams of DAA.

    PCT Revolution Black - 1 cap a day - This stuff is a strong Aromatase Inhibitor and I am rather sensitive to it in my joints so I stick with 1 cap most of the time. If I notice I need to increase this I will.

    ALC+CLA - 2-3 Caps 3 times a day. This should help me with loss of body fat a bit, CLA has been proven to cause fat loss around the midsection on people with no changes in diet nor exercise. Add it to the ALCAR and you have a really nice non stim fat burning combination.

    SHELL SHOCK- BOOM! 1-2 servings post lifts if used during the evenings. This is our recovery drink, a nice mix of extremely fast and slow digesting carbohydrates with all the goodies you would expect out of a cell volumizing recovery drink.


    Okay so the plan is to use the Wendler's 531 strength program to keep me strong, and also to put a little more pressure on the the arms with heavier weights. I notice that most powerlifters have great arms and shoulders so I figure this will be a great way to see if my arms respond well to the lower reps. I know they used to grow pretty well when I was lifting in the 4-8 range and mostly around 6. I will be doing a combination of the Big But Boring accessories and the Triumvurate accessories schedule. I will be doing a 4 day a week schedule as long as my elbows are not having any issues otherwise it may go to a 3 day a week schedule.

    Remember for this one my goal is to maintain my mass + build strength first and foremost. I may lean up a tiny bit but this will in no way be a cut for me. I am 215-216 in the pics below. I have a little post Thanksgiving Vacation weight on me but these pictures were taken last week 11-27-12 at the beginning of my 531 program.

    OG Avenger-HULK SMASHING TIME!

  9. Will def be in for the log there "Old Timer" :P
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. No doubt I can't wait come the new years we will all probably be feeding off of each other in a ridiculous way. As soon as I can get back into lifting some heavier weight, not a tone just enough to grow some I will be killing the gym. Now conditioning is key. I already lost a decent amount of weight this week by cutting out the carbs now I will add them back in Carb Backloading Style and watch the muscle fill up while the fat keeps melting...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
    •   
       


  11. Quote Originally Posted by MrKleen73

    Once I know for sure I will probably start a log just for the entire prep. I think I need to order myself some of that Achilles everyone is raving about.
    I'll definitely be in there. I have been hearing good things about the stuff as well.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by MrKleen73 View Post
    Yes Sir, I promised myself if my health was good I was going to do a competition the year I turned 40. I am a cheap skate and once I buy the NPC card there will be NO TURNING BACK! I don't waste money like that. So buying it early in the year will really give me the stone cold resolve to kill it all year and do everything they way it needs to be done.
    Awesome to hear you are planning on hitting the stage Kleen. Aiming for light heavy I take it?

    I've almost convinced myself that I want to do a show in August, though for my first I'm strongly leaning towards male physique to get my feet wet....then the next year (when I turn 40) I hope to be able to hop on stage in e****lent condition at the upper end of the middleweights to make my best impression. That's the plan if it all works out anyways
    Recoverbro Elite
    "This is what we've been working on"

  13. Quote Originally Posted by MrKleen73 View Post
    Yes Sir, I promised myself if my health was good I was going to do a competition the year I turned 40. I am a cheap skate and once I buy the NPC card there will be NO TURNING BACK! I don't waste money like that. So buying it early in the year will really give me the stone cold resolve to kill it all year and do everything they way it needs to be done.
    My friend at our gym started working out when I did. Which wasn't long ago. And desided she wanted to compete in a bakini competition when she turned 40. Needless to say her 2nd comp she placed first and got her pro card. Went too Worlds in Miami, Fl and took first.

    I always thought it was too late for me to try competing, after seeing what she did makes me believe I got time to set high goals. Just thought I would throw that out there.

    You got it in ya Big Man! Go get it!

  14. Quote Originally Posted by MrKleen73 View Post
    I think I need to order myself some of that Achilles everyone is raving about.
    good stuff, you won't be disappointed.

  15. Quote Originally Posted by LiveToLift View Post
    I'll definitely be in there. I have been hearing good things about the stuff as well.
    Yeah Snags likws it Inaurius likes it and AB likes it so 3 people I trust giving it a thumbs up.

    Quote Originally Posted by RickRock13 View Post
    Awesome to hear you are planning on hitting the stage Kleen. Aiming for light heavy I take it?

    I've almost convinced myself that I want to do a show in August, though for my first I'm strongly leaning towards male physique to get my feet wet....then the next year (when I turn 40) I hope to be able to hop on stage in e****lent condition at the upper end of the middleweights to make my best impression. That's the plan if it all works out anyways
    I don't know you have put on a lot of size just depends on where you end up after this bulk. Either way you should get on stage in one or the other. Yeah

    My goal is to middle of the light heavy range, really just going to see how I look once I get therel. I think somewhere in the mid-high 180's is possible. I get on stage anywhere near 185-188 I will be displaying a lot of hard muscle for my frame.

    Quote Originally Posted by msrider View Post
    My friend at our gym started working out when I did. Which wasn't long ago. And desided she wanted to compete in a bakini competition when she turned 40. Needless to say her 2nd comp she placed first and got her pro card. Went too Worlds in Miami, Fl and took first.

    I always thought it was too late for me to try competing, after seeing what she did makes me believe I got time to set high goals. Just thought I would throw that out there.

    You got it in ya Big Man! Go get it!
    Oh yeah, I got it just nursing the shoulder right now. Hopefully it is nothing bad and I can move on with the plans. Using this time to work on arm size.
    Quote Originally Posted by snagencyV2.0 View Post
    good stuff, you won't be disappointed.
    Good deal! Your experience is one of the reasons i am thinking about it.

    So Saturday I did the Dumbell workout and as long as I kept my elbows forward of my shoulders it was okay.

    Today I did an FST-7 style arm workout with short rest periods throughout.

    Biceps
    Alt DB Curl - 22.5x12, 30x12, 35x12, 35x7
    Preacher Curl - 85x9,75x8, 70x8, 70x96
    Incline DB Curls - 25x7, 20x4&3 partials, 15x6&2 partials
    FST-7 Sets EZ Curl Bar - 70x11, 70x7, 60x5, 50x6,45x6, 40x8, 40x8

    Triceps
    JM Press - 95x12, 115x12, 135x12, 135x12, 135x11
    Slow DIPS - 12, 12, 12, 8, 10 = 54
    Lying Over Head Triceps Extension elbows back at 30-45 degrees behind me - 85x12, 85x9 &2 negatives, 75x8 &3 negatives, 55x6 &3 negatives
    FST-7 Rope Triceps Ext - 100x8, 90x6, 70x8, 60x10, 60x8, 50x10, 50x11
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  16. Quote Originally Posted by MrKleen73 View Post
    Yeah Snags likws it Inaurius likes it and AB likes it so 3 people I trust giving it a thumbs up.

    I don't know you have put on a lot of size just depends on where you end up after this bulk. Either way you should get on stage in one or the other. Yeah

    My goal is to middle of the light heavy range, really just going to see how I look once I get therel. I think somewhere in the mid-high 180's is possible. I get on stage anywhere near 185-188 I will be displaying a lot of hard muscle for my frame.

    Oh yeah, I got it just nursing the shoulder right now. Hopefully it is nothing bad and I can move on with the plans. Using this time to work on arm size.

    Good deal! Your experience is one of the reasons i am thinking about it.

    So Saturday I did the Dumbell workout and as long as I kept my elbows forward of my shoulders it was okay.

    Today I did an FST-7 style arm workout with short rest periods.
    Biceps
    Alt DB Curl - 22.5x12, 30x12, 35x12, 35x7
    Incline DB Curls - 25x7, 20x4&3 partials, 15x6&2 partials
    Preacher Curl - 85x9,75x8, 70x8, 70x96,
    FST-7 Sets EZ Curl Bar - 70x11, 70x7, 60x5, 50x6,45x6, 40x8, 40x8

    Triceps
    JM Press - 95x12, 115x12, 135x12, 135x12, 135x11
    Slow DIPS - 12, 12, 12, 8, 10 = 54
    Lying Over Head Partials - 85x12, 85x9 &2 negatives, 75x8 &3 negatives, 55x6 &3 negatives
    FST-7 Rope Triceps Ext - 100x8, 90x6, 70x8, 60x10, 60x8, 50x10, 50x11
    I can't figure out how to multi quote Kleen! But I'm kinda doing the same, except my arms aren't near your size, but I'm doubling up on them in place of my back problems. Keep killing it Brotha!

  17. Quote Originally Posted by msrider View Post
    I can't figure out how to multi quote Kleen! But I'm kinda doing the same, except my arms aren't near your size, but I'm doubling up on them in place of my back problems. Keep killing it Brotha!
    Thanks yeah it is a bitch trying to get multi-quote to work anymore.

    Seems ares are an easy thing to go after when other things are on the mend. Hope your back heals up quickly!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  18. Quote Originally Posted by MrKleen73 View Post
    Thanks yeah it is a bitch trying to get multi-quote to work anymore.

    Seems ares are an easy thing to go after when other things are on the mend. Hope your back heals up quickly!
    Thanks Kleen! Ice is on it, and tonight its Captain and Coke time too relieve the pain, or help me forget about it lol

  19. Nice lifts Kleen! On my tricep and bicep day I have been doing my FST-7 sets to start the sets. Makes me focus on the contractions to start out and gets an insane pump for the rest of the sets.

    Mine is
    Rope pushdowns fst 7
    Close grip bench 4 sets
    Dips 4 sets
    Skull crushers 4 sets

    Ezbar curls fst 7
    Hammer curls 4 sets
    Preacher Curls 4 sets
    High Cable curls 4 sets

    Insane pumps after the fst 7 on the ezbar curls
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. Dang Kleen killing it with FST7!
    Independent Review

  21. I still see the master is mastering the game!!! Wicked update and I wouldn't expect anything less from you bro. Happy Holidays!

    Quote Originally Posted by MrKleen73 View Post
    Yeah Snags likws it Inaurius likes it and AB likes it so 3 people I trust giving it a thumbs up.



    I don't know you have put on a lot of size just depends on where you end up after this bulk. Either way you should get on stage in one or the other. Yeah

    My goal is to middle of the light heavy range, really just going to see how I look once I get therel. I think somewhere in the mid-high 180's is possible. I get on stage anywhere near 185-188 I will be displaying a lot of hard muscle for my frame.



    Oh yeah, I got it just nursing the shoulder right now. Hopefully it is nothing bad and I can move on with the plans. Using this time to work on arm size.

    Good deal! Your experience is one of the reasons i am thinking about it.

    So Saturday I did the Dumbell workout and as long as I kept my elbows forward of my shoulders it was okay.

    Today I did an FST-7 style arm workout with short rest periods throughout.

    Biceps
    Alt DB Curl - 22.5x12, 30x12, 35x12, 35x7
    Preacher Curl - 85x9,75x8, 70x8, 70x96
    Incline DB Curls - 25x7, 20x4&3 partials, 15x6&2 partials
    FST-7 Sets EZ Curl Bar - 70x11, 70x7, 60x5, 50x6,45x6, 40x8, 40x8

    Triceps
    JM Press - 95x12, 115x12, 135x12, 135x12, 135x11
    Slow DIPS - 12, 12, 12, 8, 10 = 54
    Lying Over Head Triceps Extension elbows back at 30-45 degrees behind me - 85x12, 85x9 &2 negatives, 75x8 &3 negatives, 55x6 &3 negatives
    FST-7 Rope Triceps Ext - 100x8, 90x6, 70x8, 60x10, 60x8, 50x10, 50x11
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by msrider View Post
    Thanks Kleen! Ice is on it, and tonight its Captain and Coke time too relieve the pain, or help me forget about it lol
    Haha will be some wine and maybe a little vodka involved for me. Shoulder feels great today. I backed off on the JM press when it got too hard so far so good it was worse than I originally thought but I don't think as bad as I feared when the pain stuck around.
    Quote Originally Posted by Montego1 View Post
    Nice lifts Kleen! On my tricep and bicep day I have been doing my FST-7 sets to start the sets. Makes me focus on the contractions to start out and gets an insane pump for the rest of the sets.

    Mine is
    Rope pushdowns fst 7
    Close grip bench 4 sets
    Dips 4 sets
    Skull crushers 4 sets

    Ezbar curls fst 7
    Hammer curls 4 sets
    Preacher Curls 4 sets
    High Cable curls 4 sets

    Insane pumps after the fst 7 on the ezbar curls
    You do the FST-7 sets before hand? Way I read it was to do it at the end to achieve maximum pump.
    Quote Originally Posted by PalmFist View Post
    Dang Kleen killing it with FST7!
    Thanks I am actually. A little. Sore today. Which is a nice change for my arms.
    Quote Originally Posted by packers6211 View Post
    I still see the master is mastering the game!!! Wicked update and I wouldn't expect anything less from you bro. Happy Holidays!
    Happy Holidays back atcha! Thanks I am doing my best!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  23. Yeah arm day is the only day I do the FST-7 to start. In Rhambods description for fst-7 it says do those first so you get good muscle memory on the contractions to begin the workout.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. Quote Originally Posted by MrKleen73 View Post
    Haha will be some wine and maybe a little vodka involved for me. Shoulder feels great today. I backed off on the JM press when it got too hard so far so good it was worse than I originally thought but I don't think as bad as I feared when the pain stuck around.

    You do the FST-7 sets before hand? Way I read it was to do it at the end to achieve maximum pump.

    Thanks I am actually. A little. Sore today. Which is a nice change for my arms.

    Happy Holidays back atcha! Thanks I am doing my best!
    Merry Xmas all ..

    I don't drink but I have to watch my cals. Get this just as I am finishing up my routine and on a planned break I get a wicked attack of bronchitis, no virus I fought it off but I can't even think about doing even some cardio before this heals a little more. So I had to take my cals down and did a couple really good burn days and then yesterday 4000 cals ouch.. I just hope I can get active to be able not to have to get behind. I have my first xmas 6 pack and I'm going to keep it permenantly...

  25. Merry Christmas DW. Hope your bronchitis heals fast so you can start logging your 1Alpha cycle!! Be careful with that bronchitis as it can lead into some more major problems!

  26. Quote Originally Posted by kenpoengineer View Post
    Merry Christmas DW. Hope your bronchitis heals fast so you can start logging your 1Alpha cycle!! Be careful with that bronchitis as it can lead into some more major problems!
    I have chronic bronchitis so I get it all the time. I am kicking it out as we speak.

  27. M Xmas
    Independent Review

  28. Quote Originally Posted by MrKleen73 View Post
    Haha will be some wine and maybe a little vodka involved for me.


    happy holidays Kleen.

  29. Merry Christmas and Happy New Years to everyone! I took this morning off but I think I am going to go to the gym after work. It just depends on the rest of the day. We don't have the kids at home right now so I may just stay in and get cozy with the wife.

    My shoulder has enjoyed the couple days off since Sunday and I feel like I may be able to push a little bit of weight next week. However it will all be Hammer Strength or Dumbbells for chest for a tiny bit. No big deal just means my pecs will grow.

    I relaxed a bit too much this holiday season, that alongside coming off of the self prescribed TRT has left me softer than I want to be and I am going to be cleaning that up just as soon as I finish this Home Made Pecan Pie my Nana made just for me for Christmas. I don't turn down Nana's pie. Considering she makes them just for me cuz she knows Pecan Pie is my fovorite and it isn't like I am getting ready for a competition turning it down would break her heart... No need for that! :0)

    Next week I will actually go back to eating less... I feel my libido coming back pretty well and my testes seems to be back to pre TRT size. So I think my natural testosterone levels have recovered enough to do so without losing muscle mass. I feel like even though I have not been able to continue lifting heavy I have managed to keep a lot of size. Some is fat but that should all be dropped off in the next 3-4 weeks. If I end up over 200 with a good set of abs I will have kept a good bit of mass. I still think this is in the cards for me as I am up over 212 right now but not sure where. I was 212 Sunday but this past week has honestly just been one big cheat meal and I am puffed up and full of glycogen. That's okay... No need to obsess I will be lean and mean by the shirts off season here in Texas.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. Love me some pecan pie! Gotta be homemade though none of that store bought crap lol..holidays mode is a tough to come out of and get back to dieting!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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