KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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  1. No Doubt Doug! The high reps are a beast on the grip!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    No Doubt Doug! The high reps are a beast on the grip!
    Yah it's a good governor, makes it more idiot proof
    Unremarkable is no way to go through life... Doug
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  3. My grip has got better just since starting this. I can crush a Sprite can! No really I was pretty surprised when I pulled the 470x3 with no wraps.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. wouldn't miss this kleen! As long as there's going to be pop tart re feeds . Even if not ill still stay
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. When you calculated your numbers did you base them off of your 1rm or 90% of your 1rm?
    SFW and GFH
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  6. Quote Originally Posted by MrKleen73 View Post
    My grip has got better just since starting this. I can crush a Sprite can! No really I was pretty surprised when I pulled the 470x3 with no wraps.
    Quite impressive there sir!!! My best ever was 585Lbs x 5 back in my hay-day, now I'm just too old for that shyte!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Just got caught up. You are killing it man. Keep up the hard work
    Independent Review

  8. Quote Originally Posted by MrKleen73 View Post
    My grip has got better just since starting this. I can crush a Sprite can! No really I was pretty surprised when I pulled the 470x3 with no wraps.
    Damn Bro, getting it Kleen! I havnt been able to do deads for about 3 weeks due to a screwed up back that's not in the rite place. 470 without straps is beast for surex3, I did 550x1 with straps then AB told me in competition I can't wear them lol. I tried 495 raw for first time 3 weeks ago, without straps that ****s hard haha. Went down and did 405 easily. Keep crushing it Bro! I can't wait till I can

  9. Quote Originally Posted by Inarius View Post
    When you calculated your numbers did you base them off of your 1rm or 90% of your 1rm?
    I did them off of 90% of my projected max. I have not maxed out in over 20 years so they were estimates off of some max rep attempts at certain weights.

    Quote Originally Posted by Danb2285 View Post
    wouldn't miss this kleen! As long as there's going to be pop tart re feeds . Even if not ill still stay
    After next week there will be for sure!

    Quote Originally Posted by ScottyDoc View Post
    Quite impressive there sir!!! My best ever was 585Lbs x 5 back in my hay-day, now I'm just too old for that shyte!
    That is beast mode your "old" ass is in better shape than me right now though!

    Okay so I have had a couple conflicting weigh ins and am not really sure where I am weight wise. I need a better scale to check on. That or put a level to the one I have at the house... I am somewhere between 208-218 depending on where I am weighing myself so either I am not losing any muscle mass at all but added a little fat, or I am losing some mass and have a little added fat. I am honestly leaning toward not losing mass, and I added a bit of fat with the relaxed calories. I would just go buy a new scale and see where I stand but it is Christmas time and I am saving all my money for that.

    Here is the plan to proceed regardless.

    Next week will be a 2200-2300 calorie a day diet with minimal carbs, high protein and fats. After that I will go back to my normal refeeds. I was catering to the gains in strength with my food choices over the last two weeks and thing I need a very mild clean up for this week then I will go back to my higher levels of calories. I feel I am already a decent bit of the way into this recovery and that I am safe to do a mild clean up during my deload week when I will not need as many calories to repair my body.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. I am rocking the really low burn days with moderate workout days and weekend refeeds... I am very stable weight wise but am still getting bigger slowly. I am up 4 lbs since the summer but it looks like I've gained more muscle wise. It is possible I am only up 4 lbs lean mass as that is a lot if it's lean. Quality lbs always look bigger. I am quite a bit harder too which makes a big difference.
    Unremarkable is no way to go through life... Doug

  11. Nice when do we get to see some new pics of you? Have not seen any recent ones. Show us the beast mode!

    Admittedly I have allowed myself to loosen up more in an effort to keep muscle mass, I don't feel like trying to be perfect on everything right now just to stay really lean and not lose. I am relaxing a bit. I still have some abs, they are just not how I would prefer them to be.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Hey Kleen! I'm back and I'm subbed!
    RecoverBro ELITE

  13. Quote Originally Posted by MrKleen73 View Post
    Nice when do we get to see some new pics of you? Have not seen any recent ones. Show us the beast mode!

    Admittedly I have allowed myself to loosen up more in an effort to keep muscle mass, I don't feel like trying to be perfect on everything right now just to stay really lean and not lose. I am relaxing a bit. I still have some abs, they are just not how I would prefer them to be.
    Be doing my before pics in early January. We had an issue at the gym with me taking my shirt off for pics but we're going to go Saturday when the guy's not there I guess. I will be doing then weekly from there on out.
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver View Post

    Be doing my before pics in early January. We had an issue at the gym with me taking my shirt off for pics but we're going to go Saturday when the guy's not there I guess. I will be doing then weekly from there on out.
    Lol. I remember doing deads at my gym about 6 months ago and some dude came next to me and stripped down to a modeling thong and his girl started taking pics. No doubt the dude was in great shape but shyt was awkward and about thirty seconds later one of the owners told him to take off. I was laughing so much I had to step outside for a minute.
    Independent Review

  15. Doug,

    That sounds good and I hate it when someone is doing something just real quick to get a couple pics and someone spazzes out of things...

    Quote Originally Posted by PalmFist View Post
    Lol. I remember doing deads at my gym about 6 months ago and some dude came next to me and stripped down to a modeling thong and his girl started taking pics. No doubt the dude was in great shape but shyt was awkward and about thirty seconds later one of the owners told him to take off. I was laughing so much I had to step outside for a minute.
    This on the other hand sounds like it was a bit too far without permission. Wearing a thong...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Yah I can understand the thong, I was wearing long shorts though
    Unremarkable is no way to go through life... Doug

  17. Hey Kleen, just trying to get caught up here and see how recovery is treating you. How far along through this are you?


    Things look to be going pretty good so far. Keep it up buddy!
    Recoverbro Elite
    "This is what we've been working on"

  18. Late to the party, but I am IN.

  19. Quote Originally Posted by RickRock13 View Post
    Hey Kleen, just trying to get caught up here and see how recovery is treating you. How far along through this are you?


    Things look to be going pretty good so far. Keep it up buddy!
    So far I am 2 weeks into the actual PCT and that started 2 weeks after the last shot of testosterone. So about 2.5 weeks since the test was pretty much out of my system, and I took my last EPIVAR.

    I slept in this morning so no workout until this evening but I am hitting 305 for my last set for as many reps as possible tonight. Hopefully the lift goes off without a hitch and I pop up 3-4 of them. I will update after the lift.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by Frank Reynolds View Post
    Late to the party, but I am IN.
    Hey Frank, just in here trying to lift heavy. Glad you came over to check it out.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Love those rep PRs. Makes your balls bigger. It's a fact.

  22. Quote Originally Posted by MrKleen73 View Post
    Hey Frank, just in here trying to lift heavy. Glad you came over to check it out.
    Hell yea. Can't miss this epicness.

    I smashed SOHP today myself. I am on the 5 wave so it is pretty light but I hit a rep PR of 185 x12.

  23. Quote Originally Posted by calebsmitty View Post
    Love those rep PRs. Makes your balls bigger. It's a fact.
    Oh fug I better stay away from them ... my balls are already too big...
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by MrKleen73 View Post
    Hey Frank, just in here trying to lift heavy. Glad you came over to check it out.
    Kleen you are strong as fck as it is! making me wanna train for some power! Losing quite a bit of strength on my current cut
    RecoverBro ELITE

  25. Well I think my run with 5-3-1 is over for a while... Remember last week I was complaining about arthritis in my shoulder, well apparently it was aggravation from heavy bench. I got in yesterday and lifted just fine on bench but it was feeling really iffy. Not painful or anything but like something wasn't right. I got through all of my work sets and hit 305x3 for clean reps but and when I got up about 2 minutes later my shoulder started to ache. I called it a day and went home. I should have taken some aleve but I didn't. Well I woke up this morning and there is definitely something wrong with the shoulder. I don't think it is major or I hope not. However during squats it was aching, I did all my work sets, hit 410x3 without a spot then went to Leg Press 6 plates per side for 5 sets of 10, and leg curls for 5x10.

    It is bitching at me now. I have a deload week here this coming week. I am going to deload and revamp my approach here. I said if this proved to much for my old joints I was going to change it up abruptly and that is the plan. Had this been an error in form or some "mistake" I made other than overloading my joints I wouldn't be stopping but I have not had any reps on anything that were not clean and in good form. It doesn't feel muscular in origin so not worried about the rotator, just think I have roughed up the cartilage a bit. Up until a month ago I had not lifted much more than 255 for reps then making the steady climb based off of my estimated maxes I think my strength is just more than my cartilage can recover from.

    I really can't afford down time this year if I am going to do a BB comp later so the adjustment is a must even though my ego says I could recover and start with lower estimated maxes to allow the connective tissue to strengthen. Perhaps I can revisit this at another time or simply modify the plan to 15/12/8 or something like that.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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