KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[LiveToLift]

Happy bday kleen! Hope you enjoyed it.



Hammer wide press is a personal favorite myself.

[LiveToLift]

Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud

I need to see this happen!!!

[packers6211]

Happy birthday to one of the best teachers on any forum brother! Hope you enjoy it and have many more!

[superbeast668]

Hbd big dog!

[snagencyV2.0]

here's a reminder of that cake i know you demolished all by yourself yesterday

ewe bettor bee Bach on trek nao tho!

[Lukef2000]

Happy birthday old man

[kenpoengineer]

Kleen. You have quite a few friends wishing you happy birthday.

Remember as you get older that it's the bonds with friends and family that are the only things that keep you in this world.

[AZMIDLYF]

It's all about the journey and your travel companions!

[snagencyV2.0]

It's all about the journey and your travel companions!

funny..the girl in the middle told me that exact same thing last night

[AZMIDLYF]

funny..the girl in the middle told me that exact same thing last night

Hmmm...haven't seen the recipe for that McSnag sandwich?? Lmao

[MrKleen73]

Hmmm...haven't seen the recipe for that McSnag sandwich?? Lmao

If the girl was in the middle I think they call that a Devils Threesome...

[snagencyV2.0]

If the girl was in the middle I think they call that a Devils Threesome...

lol
who said anything about a guy being on the other side?
girls be likin girls too

[MrKleen73]

Okay so I took the weekend to myself, I did have my cake and stuff for my birthday and yes I am right back on my low carb madness. I am typing right now on one of my presents. My wife had my son build me a monster desktop computer. This thing is absolutely ridiculous! It has a true 6 core processor at 3.2 gigahertz per core, 16 gig of ram, and a terabyte hard drive with ridiculous transfer speed. I am going to either have to start gaming or producing music and video to justify this beast.

Okay here is how Saturdays workout went down instead of drop sets I opted for 3 sets of 12-15, starting with 15 and last set typically not making it there.

Hammer Strength Incline (weight per side) - 81x15, 101x15, 111x15 - Didn't feel to bad today, I noticed the shoulder but after the first set it was fine.

Straight Arm Lat Pull Downs - 60x15, 75x15, 90x15 - Man 90x15 was a biatch on this one...

Life Fitness Shoulder Press (Neutral Grip) 95x15, 110x15, 115x10 - the slow tempo used being careful of shoulder had me failing on last set but it felt great.

Reverse Curls - 50x15, 60x15, 60x10 again right about what I was hoping for a weight I couldn't hit 15 for on the last set.

Cable Triceps Extension - 90x15, 110x15, 110x12 - had an amazing triceps pump from the squeeze on this bad boy.

Leg Extension 135x15, 190x15, 210x11 - Man were my quads burning on this last set.

Dead lifts - 275x15, 295x15, 345x15 - After the 345x15 I was just spent. Took a couple minutes to recover before I could even think about stripping the bar. High Rep Deads... not for the weak at heart.

I do not have diet tracking for the past couple days. However for Friday and Saturday my intake was about 2500 calories. Today finds me sitting at about 2000 withextremely low carb intake. I will be low carb for the remainder of the week and then relaxed over the weekend for Mardi Gras. Once I get back from there it is major go time where I can slide back into the practice of hitting 50 grams carbs post workout and low the rest of the time with 2 moderate carb refeeds per week.

Tomorrow the wife and I will also be starting our PX Black log together and I will link that up in here.

[MrKleen73]

lol
who said anything about a guy being on the other side?
girls be likin girls too

It's okay remember with guy - girl - guy, it is only gay if the balls touch.

[LiveToLift]

Very good numbers Kleen! Glad you indulged for the birthday man. That computer sounds bad ass for sure.

[calebsmitty]

I love that 345x15 DL. I can feel the dry heaves.

[MrKleen73]

I love that 345x15 DL. I can feel the dry heaves.

I thought I was gonna pull on of these...

[MrKleen73]

What is funny about that video is the d1ck behind the camera didn't just do the shocked laugh he kept laughing and filming. No You okay Bro? Nothing...

[snagencyV2.0]

tera byte hard

yes she did
too damn hard for my liking - and how'd you know her name was Tara?



computer sounds schweet for sure bro, nice

and that vid - smhs what the hell

[DreamWeaver]

345 X 15 and I was feeling good about 355 X 8....