KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[LizKing531]

Definitely in for this - great details

[MrKleen73]

Kleen, you were on self administered trt for a while correct? Definitely in to see how you do.

Yes Sir and an oral run right before it so all in all the boys have been "laid off" for about 10 months. Also running the other necessary ingredients to come back from a lay off like that as well but we won't talk too much about that here. I won't get into it or give a SERMon abot the need for these products.

I'm subbed! I just started doing a 531 program- loving it and was thinking of starting a log, too! Kill it kleen.

Definitey I am on week 2 and as of right now I am LOVING IT!!!!

Love the detail in the update broheim! Still looking so beast in those pics man, for being "water logged" I'd say you look pretty damn ripped!

I can't promise it will always be this detailed but I hope so. I have been tracking my lifts and what not in myfitnesspal with my nutrition and it gives me that nice little report if I want it. So when i update there I can copy and paste here.

As far as being waterlogged these are my pre Thanksgiving pics to give you an idea of the damage I did over vacation. Only 12 days... LOL However thanks for the compliment regardless.

In. Good luck bro

Thanks!

Here we go!!!

Yes Sir this is gonna be a fun one. At least for me.

Long time no see, Chris! I've been super busy on a lot of other forums so I haven't been around here much but I'm going to try and drop in every now and then and check on my buddies here. Will be following good friend!

Awesome Rick, good to have you in here when you have a chance to pop in.

In the House that Kleen built

Welcome Sir!

In this

and again, welcome!

Definitely in for this - great details

Thanks!

Update to follow shortly I need to update my last two workouts first.

[ScottyDoc]

Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!

[g0hardorgohom]

Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!

Nobody will compete against you after seeing your new avatar!

[DreamWeaver]

Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!

He meant to ... as long as it ends in early May when I peak

[MrKleen73]

December 3, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Fast Breaker
Honey Boy - Pink Salmon, Canned, 14.75 oz, 1 container (1 4/5 cups ea.)	560	0g	21g	91g	315mg	1,540mg	0g	0g
Planters - Mixed Nuts Less Than 50% Peanuts, 1 oz 28 g (about 29 pieces)	170	5g	15g	6g	0mg	90mg	1g	2g
Dinner
Generic - Top Sirloin Steak, 21 oz	1,108	0g	37g	179g	530mg	394mg	0g	0g
Hominy - Canned, yellow, 1 cup	115	23g	1g	2g	0mg	336mg	0g	4g
Snacks
Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g)	360	15g	3g	75g	60mg	300mg	3g	8g
Peter Pan - Peanut Butter Crunchy, 2 tbsp	200	6g	16g	8g	0mg	110mg	3g	3g
TOTAL:	2,513	49g	93g	361g	905mg	2,770mg	7g	17g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	381	80
Strength Training
Barbell Military Press			1	5	80
Barbell Military Press			1	5	110
Barbell Military Press			1	3	130
Barbell Military Press			1	3	150
Barbell Military Press			1	3	175
Barbell Military Press			1	6	195 PR Bitchez!!!
Barbell Military Press			4	10	110
Barbell Military Press			1	7	110
Chin-Ups			3	10	215
Chin-Ups			1	7	215
Chin-Ups			1	6	215
Standing Medium-Grip Barbell Curl			1	10	100
Standing Medium-Grip Barbell Curl			1	6	100
Standing Medium-Grip Barbell Curl			1	12	60
TOTALS:	381	80	19	93	1,965

Exercise Notes

Definite improvement on the Standing Military, I believe that is indeed a PR!
Chins hit 41 total in 6 minutes not too bad at all for being 218 when I trained.
Standing Barbell Curl was actually an EZ-Bar Curl, biceps were insanely full and tight!
I was sweating like I had been running from someone! Once I got through the heavy sets I kicked the speed up a notch for the rest of the workout.
December 4, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Fast Breaker
Wendy's - Cobb Salad W/ 2 Extra Chicken Breasts, 1 salad with 2 extra chicken breasts	860	18g	44g	98g	0mg	0mg	6g	3g
Wendy's - Chili (Small) (Wendy's Website), 1 Container (227 g)	210	21g	6g	17g	40mg	880mg	6g	6g
TOTAL:	1,070	39g	50g	115g	40mg	880mg	12g	9g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	286	60
Strength Training
DeadLift			1	5	210
DeadLift			1	5	260
DeadLift			1	3	315
DeadLift			1	3	340
DeadLift			1	3	385
DeadLift			1	6	440
DeadLift			3	10	260
Hanging Leg Raises (Feet Up To Bar)			2	10	215
Hanging Leg Raises (Feet Up To Bar)			1	8	215
Face Pull			1	15	70
Face Pull			1	15	80
Face Pull			1	15	90
TOTALS:	286	60	15	98	2,880

Exercise Notes

Today was a good day. I may need to come back to change a couple weights on the Dead Lift I decided that the original program had estimated my 1 rep max too high after doing the last workout so I used what a different 531 sheet figured me as and it went better but was still using the print out from the first and forgot to write some of it down. I did however get the 440x6 no bounce from the bottom either set it down to full stop each time.

I will be changing my accessory work around sometimes extra sets of main lift, sometime completely different exercises just kind of working those as i see fit. As of right now it is going to go back and forth between this set up here and doing 5 sets of adductors with the ab work.

I didn't mention but I used the Ignite 2 last night and was still able to fall asleep last night but it gave me a great workout. Major pumps I just completely enjoyed it. Lots of sweating too. This morning was a repeat performance. I am putting in 3 grams of CreaTrona powder in with my preworkout drink also.

[MrKleen73]

Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!

You know Al, I don't even know what contest we could even think about. A transformation contest, well YOU LOSE you are already around what 6% maybe less? It would have to be something none of us were doing already as a past time to see how well we could improve or something... Any suggestions I might be open for it. As of right now from what you and Doug have said Steve and I are the only ones that have much to loose and Steve has less than I do. So a transformation probably ain't gonna work. Heck not even sure I will do much to alter my path towards a contest next year.

Oh yeah GoHard,
I ain't skeered of the big bad Al... I give him props that is for certain, but if this contest pits me against my pal, then he gets the hook and curtain...

Sorry someone said I should rhyme all the time...

I have a great idea though. How about we do a HUGE Transformation Contest for FINAFLEX for our consumers here on the forum. Something like a New Years Resolution contest to go with our up and coming formulations of PX!

[MrKleen73]

Will be tomorrow @ 3:30PM Central Standard Time!!!!

Prize will be 2 bottles of PURE TEST!!!

[Inarius]

My invite must have gotten lost in the mail... no worries I'm here now!

[Inarius]

Will be tomorrow @ 3:30PM Central Standard Time!!!!Prize will be 2 bottles of PURE TEST!!!

Giving away product in your log? It's like you are some kind of cut up vascular hairless santa...

[MrKleen73]

Giving away product in your log? It's like you are some kind of cut up vascular hairless santa...

Love it! I didn't send out any personal invites just in a few logs but then got busy at work with a printer roll out and never got back to inviting. You still doing that other log I haven't gotten any notifications on it in a while.

Oh yeah the Trivia contest is in the Promo Section. Not here. LOL

[LiveToLift]

Hey Kleen, Snags, & DW... you guys really wanna shake some sh!t up and run an in-house FINAFLEX contest amongst us REPs after the New Year, when everyone will be looking to recomp, etc. Ideas welcome, I know I can get the owners to sport a worthy prize to the winner??? I mean no pressure, I just know it always draws a good crowd (everyone loves a good competition) and it always personally drives my incentive to push that much harder, so for me it is a win as soon as I begin! Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!

So sick! Love those comps! That was a blast and got me to push through personal barriers!

[superbeast668]

Do you plan to get blood work done at the end? Id be interested to see how it looks after 10 months of cruising. Did you use any hcg while you were on?

[Inarius]

Love it! I didn't send out any personal invites just in a few logs but then got busy at work with a printer roll out and never got back to inviting. You still doing that other log I haven't gotten any notifications on it in a while.

Oh yeah the Trivia contest is in the Promo Section. Not here. LOL

Haha I've been doing a joint mechanic log for mst over the last month. Ill be going back to that log next week.

[PalmFist]

Talk about details bro! Need to get myfitnesspal for my pct. Damn you're killing it man

[snagencyV2.0]

Sorry Kleen, didn't mean to Snag your thread with Dreams of a contest/competition!

ahaaa nice.

yeah like kleen said, i don't know if right now would be a good time for that, as we are all in different timings/goals for off-season..
besides brah - by JAN i'll be smoking it, should be lean as hell and 200lbs min, looking almost show-ready..you don't want none of that.

[MrKleen73]

Do you plan to get blood work done at the end? Id be interested to see how it looks after 10 months of cruising. Did you use any hcg while you were on?

Yes probably about a month after PCT completes. My doc will want a full workup and that includes liver values and what not. SERMS are known to increase liver values, and I want to make sure my HDL/LDL has had time to correct itself. One month out should give me an accurate reading on what my HPTA is doing. I am hoping for close to 500 when tested if so I will be confident in having a full recovery. I did use HCG for 5 weeks leading up to stopping the TRT doses. My testes went from damn near missing to about 3/5 normal size. Now the SERMS and SUPPS need to stimulate my LH for a bit. PURE TEST should really help with leydig cell production which is going to be of massive benefit in the process. That and keeping Estro low between the SERMs and PCT Rev Black is a bad Mamma Jamma as far as estro control

Haha I've been doing a joint mechanic log for mst over the last month. Ill be going back to that log next week.

Oh ok I will be on the look out for the posts coming up there. I thought I had subscribed to the Joint Mechanic one too. Of course sometimes subscriptions fall off around here.

Talk about details bro! Need to get myfitnesspal for my pct. Damn you're killing it man

Yeah it is pretty intense. I like it.

ahaaa nice.

yeah like kleen said, i don't know if right now would be a good time for that, as we are all in different timings/goals for off-season..
besides brah - by JAN i'll be smoking it, should be lean as hell and 200lbs min, looking almost show-ready..you don't want none of that.

No Sir, I don't wan't any of that. I will be looking to lean down a bit then, not trying to do it right now. I mean I will probably get back around 210 but no plans to drop lower for a little bit.

[MrKleen73]

Will be today @ 3:30PM Central Standard Time!!!!

Prize will be 2 bottles of PURE TEST!!!

Click this link FINAFLEX BODYBUILDING TRIVIA to take you there now. Subscribe and then look for the post to pop up at 3:30!

[bcazo]

late but in!!

[MrKleen73]

Okay sorry for the lack of update yesterday. I was extremely busy at work. I did not get to lift yesterday but it worked out because today is one of the IT guys birthday and we are having chocolate cake after our lunch. Thank Goodness I am not on a cut! Lets start with a weight update, I was a heavy 215 a little over a week ago very thick in the waist from my vacation. I have come back down to a normal 210. Admittedly I do not look as lean as I did in the 210 picture just above but I think I am just not as full as I was then or something. My goal is to remain over 205 throughout this experience. YOu will definitely see plenty of fluctuations depending on my carb intake and I will be modulating between higher and lower intakes. The highest will probably a couple of weeks at 200 grams per workout day and average will be around 100-150 per workout day. I will have some times where I hammer calories for a day or two to keep leptin levels up also. If I feel I need some clean up I will drop it low for a week and be under 50 adjusting fat intake to make up for it. I will probably post up some pictures in the next couple weeks, not much going on there we are more working on body weight maintenance and hopefully some strength gains.

Morning doses of supps
CreaTrona Powder - 3 scoops = to 6 caps of CreaTrona for those wondering.
Ignite 2 - 1 scoop
Extend - 2 scoops pre workout also, 2 in the intra workout beverage and 2 post. Not exactly the IF method of not having more than 10 grams but I am okay with it. I have been doing it this way for a while now and like it. I am actually probably going to stop the intra dose and stick with the pre and post dosing pattern to be honest.

Here is my food for the day yesterday and then my lift this morning.

December 6, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Fast Breaker
Tyson - Pechugas De Pollo Picantes, 1.7 porcion	298	7g	4g	58g	37mg	1mg	0g	0g
Garcia's - Mexican Charro Beans, 1/2 Cup	120	20g	1g	7g	0mg	730mg	1g	7g
Dinner
Pork - Fresh, loin, tenderloin, lean only, cooked, broiled, 10.2 oz	540	0g	18g	88g	272mg	188mg	0g	0g
Pastaroni - Parmesan Cheese, 0.3 cup	60	11g	1g	2g	0mg	201mg	1g	1g
Peter Pan Peanut Butter - Crunchy - No High Fructose Corn Syrup, 5 tbsp	500	15g	40g	20g	0mg	275mg	8g	8g
Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g)	240	10g	2g	50g	40mg	200mg	2g	5g
Snacks
Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g)	240	10g	2g	50g	40mg	200mg	2g	5g
Quaker Oats - Old Fashioned Oatmeal - Dry, 0.66 cup	198	36g	4g	7g	0mg	0mg	1g	5g
TOTAL:	2,196	109g	72g	282g	389mg	1,795mg	15g	31g

Food Notes

Ate in between today but was still pretty good. Did not lift but going in the morning to make up.
December 7, 2012

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Strength training (weight lifting, weight training)	286	60
Strength Training
Bench Press, Barbell			1	5	135
Bench Press, Barbell			1	5	160
Bench Press, Barbell			1	5	195
Bench Press, Barbell			1	3	225
Bench Press, Barbell			1	3	260
Bench Press, Barbell			1	6	295 PR!!!
Dips			5	10	45
Dumbbell Row, One-Arm, Bent-Over			5	10	80
Over Head Triceps Extension w / EZ Curl Bar			1	10	125
Rope Triceps Extension			1	10	100
Rope Triceps Extension			1	10	120
Rope Triceps Extension			1	8	140
TOTALS:	286	60	20	85	1,880