KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[calebsmitty]

I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.

[MrKleen73]

I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.

I can understand why too... I like a lot of heat but I like it to be enjoyable. I can see adding a ghost pepper in a net into some chili with a couple slits cut into the pepper so the flavor and heat seeps into the chili then remove the net bag. Much more than that and it just seems ridiculous. I mean I am tough but I don't intentionally stick my hands into a hornets nest to prove it. Not gonna stick hell fire in my mouth to do so either.

[PalmFist]

Seriously it's all about mixing tabasco or hot c o c k sauce with everything. In moderation of course. That stuff will mess up my digestive tract if I go overboard. Not sure if its the sodium or the spices

[Montego1]

Hey what app do you use for your food and workout logs kleen?

[MrKleen73]

Hey what app do you use for your food and workout logs kleen?

MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.

[MrKleen73]

This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.

[calebsmitty]

I found a diet tracker app called LoseIt! I really like it. Makes it easy to track.

[MrKleen73]

I may have to look that one up. For now though I like MyFitnessPal, I have a windows phone and although I love it there are very limited apps and MFP has a decent one for it.

[PREracing25]

Kleen did you get my PM, just trying to get your opinion on some shoulder issues.

[MrKleen73]

Kleen did you get my PM, just trying to get your opinion on some shoulder issues.

Will go read it now.

[PalmFist]

This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.

Nice plan there. I'm rolling out with <150 a day with refeed on saturday. Trying for four days. I do not respond well psychologically/physiologically to low carb so maybe ~150 is a good middle ground. Kleen kills...

[MrKleen73]

I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.

[PalmFist]

I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.

I'll check it out bro. Thanks

[DreamWeaver]

MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.

Yah I am there for the database...

[calebsmitty]

Pick up some Coconut Oil. Extra Virgin. It is a great way to add MCT and a little flavor. It is too sweet for me to add to savory foods but I like to add it to Coffee and Protein shakes.

[MrKleen73]

Nice recommendation it is definitely great in shakes and cooking too. It does not break down like olive oil does, it has a higher temperature tolerance.

[Montego1]

Kleen is like an Anabolic Archamedies. Who knows this much stuff?!

[MrKleen73]

I will be going to lift tonight, I was just dog tired this morning and the wife's back was aching so I decided to sleep in and give her a little recovery time. See if she would be up to the gym tonight. If not then I will go in and kill it by myself. Here is yesterdays eats...

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Jennieo - Lean Ground Turkey 93/7, 252 g	383	0g	18g	47g	180mg	180mg	0g	0g
Grapefruit Red Ruby - Fresh Fruit Large (4 1/2" Dia), 1/2 fruit	50	12g	0g	1g	0mg	0mg	9g	3g
Lunch
Hellmans - Olive Oil Mayo, 3 Tbsp	180	3g	18g	0g	15mg	360mg	0g	0g
Celery - Raw, 0.5 cup chopped	7	1g	0g	0g	0mg	40mg	1g	1g
Starkist - Chunk Light Tuna In Water Drained 5oz (142g), 3.25 container (4 oz (56 g) ea.)	325	7g	7g	65g	163mg	1,170mg	0g	7g
Kraft Sun Dried Tomato Vinaigrette - Salad Dressing and Marinade, 3 tbsp	90	6g	8g	0g	0mg	450mg	5g	0g
Lettuce Romaine Lk - Fresh Express Hearts of Romaine, 2 cups	15	3g	0g	1g	0mg	5mg	1g	2g
Mid Afternoon Snack
Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g)	360	15g	3g	75g	60mg	300mg	3g	8g
Kroger - Unsweetened Coconut Flakes, 5 tbsp	175	8g	15g	3g	0mg	0mg	3g	5g
Dinner
Tyson - All Natural Ice Glazed Boneless Skinless Chicken Breasts, 420 grams	413	0g	9g	86g	244mg	825mg	0g	0g
Kroger - Popeye Spinach, 1 container (1 1/2 cups ea.)	75	9g	0g	6g	0mg	195mg	0g	9g
TOTAL:	2,073	64g	78g	284g	662mg	3,525mg	22g	35g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Elliptical Trainer	540	30
TOTALS:	540	30	0	0	0

Exercise Notes

3 Sets of crunches to failure on exercise ball.

[PalmFist]

Kleen is like an Anabolic Archamedies. Who knows this much stuff?!

I get jealous

Then I remember how old he is...

[MrKleen73]

I get jealous

Then I remember how old he is...

AND THEN YOU GET HUMBLE!