KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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  1. Happy B-day young man! Your side of the mountain is still going up. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. yeah i forgot today was the actual day..meh
    i told you happy birthday yesterday tho, so i get a pass
    •   
       


  3. Quote Originally Posted by MrKleen73 View Post
    Speaking of I am starting a new log next week and will post it up in here. I got my new bottle of PX Black and will be starting it, will also be logging it with my wife as a joint log. Weekend after next I start a run with 4 caps 550XD and either 4 caps 1-Alpha, or 1-Andro just depends on if 1-Alpha is available to me by then or not. If so it will be 1-Alpha. Will be lots of fun.
    Jealous

    Happy bday big dog
    Independent Review

  4. Happy Birthday brother in iron!

  5. Happy birthday brother

  6. Happy birthday fellow texan!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. Happy bday brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Totally missed that you turned the big 40 today, Kleen. Happy birthday brotha! I'm not too far behind you
    Recoverbro Elite
    "This is what we've been working on"

  9. Quote Originally Posted by MrKleen73 View Post
    E****lent Rick, I guess you are logging that on your other forum huh? May have to log in over there and look it up. Same screen name?.

    Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud
    Recoverbro Elite
    "This is what we've been working on"

  10. Quote Originally Posted by RickRock13 View Post

    Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud
    Id be down to follow that log!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  11. Happy bday kleen! Hope you enjoyed it.



    Hammer wide press is a personal favorite myself.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by RickRock13 View Post
    Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud
    I need to see this happen!!!

    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Happy birthday to one of the best teachers on any forum brother! Hope you enjoy it and have many more!
    OG Avenger-HULK SMASHING TIME!

  14. Hbd big dog!
    I'm just a dude chasing a dream

  15. here's a reminder of that cake i know you demolished all by yourself yesterday

    ewe bettor bee Bach on trek nao tho!

  16. Happy birthday old man

  17. Kleen. You have quite a few friends wishing you happy birthday.

    Remember as you get older that it's the bonds with friends and family that are the only things that keep you in this world.

  18. It's all about the journey and your travel companions!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF View Post
    It's all about the journey and your travel companions!
    funny..the girl in the middle told me that exact same thing last night

  20. Quote Originally Posted by snagencyV2.0 View Post
    funny..the girl in the middle told me that exact same thing last night
    Hmmm...haven't seen the recipe for that McSnag sandwich?? Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by AZMIDLYF View Post
    Hmmm...haven't seen the recipe for that McSnag sandwich?? Lmao
    If the girl was in the middle I think they call that a Devils Threesome...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  22. Quote Originally Posted by MrKleen73 View Post
    If the girl was in the middle I think they call that a Devils Threesome...
    lol
    who said anything about a guy being on the other side?
    girls be likin girls too

  23. Okay so I took the weekend to myself, I did have my cake and stuff for my birthday and yes I am right back on my low carb madness. I am typing right now on one of my presents. My wife had my son build me a monster desktop computer. This thing is absolutely ridiculous! It has a true 6 core processor at 3.2 gigahertz per core, 16 gig of ram, and a terabyte hard drive with ridiculous transfer speed. I am going to either have to start gaming or producing music and video to justify this beast.

    Okay here is how Saturdays workout went down instead of drop sets I opted for 3 sets of 12-15, starting with 15 and last set typically not making it there.

    Hammer Strength Incline (weight per side) - 81x15, 101x15, 111x15 - Didn't feel to bad today, I noticed the shoulder but after the first set it was fine.

    Straight Arm Lat Pull Downs - 60x15, 75x15, 90x15 - Man 90x15 was a biatch on this one...

    Life Fitness Shoulder Press (Neutral Grip) 95x15, 110x15, 115x10 - the slow tempo used being careful of shoulder had me failing on last set but it felt great.

    Reverse Curls - 50x15, 60x15, 60x10 again right about what I was hoping for a weight I couldn't hit 15 for on the last set.

    Cable Triceps Extension - 90x15, 110x15, 110x12 - had an amazing triceps pump from the squeeze on this bad boy.

    Leg Extension 135x15, 190x15, 210x11 - Man were my quads burning on this last set.

    Dead lifts - 275x15, 295x15, 345x15 - After the 345x15 I was just spent. Took a couple minutes to recover before I could even think about stripping the bar. High Rep Deads... not for the weak at heart.

    I do not have diet tracking for the past couple days. However for Friday and Saturday my intake was about 2500 calories. Today finds me sitting at about 2000 withextremely low carb intake. I will be low carb for the remainder of the week and then relaxed over the weekend for Mardi Gras. Once I get back from there it is major go time where I can slide back into the practice of hitting 50 grams carbs post workout and low the rest of the time with 2 moderate carb refeeds per week.

    Tomorrow the wife and I will also be starting our PX Black log together and I will link that up in here.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  24. Quote Originally Posted by snagencyV2.0 View Post
    lol
    who said anything about a guy being on the other side?
    girls be likin girls too
    It's okay remember with guy - girl - guy, it is only gay if the balls touch.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  25. Very good numbers Kleen! Glad you indulged for the birthday man. That computer sounds bad ass for sure.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. I love that 345x15 DL. I can feel the dry heaves.

  27. Quote Originally Posted by calebsmitty View Post
    I love that 345x15 DL. I can feel the dry heaves.
    I thought I was gonna pull on of these...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  28. What is funny about that video is the d1ck behind the camera didn't just do the shocked laugh he kept laughing and filming. No You okay Bro? Nothing...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  29. Quote Originally Posted by MrKleen73 View Post
    tera byte hard
    yes she did
    too damn hard for my liking - and how'd you know her name was Tara?



    computer sounds schweet for sure bro, nice

    and that vid - smhs what the hell

  30. 345 X 15 and I was feeling good about 355 X 8....
  

  
 

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