KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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  1. Quote Originally Posted by DreamWeaver View Post

    Speaking of shyte, how about dem Cowboys lol
    Yeah. How about em texas
    Independent Review


  2. I have been a Cowboys fan for 20+ years. Basically they suck. Such a disapointment that they can't do more with the money they have.
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  3. Quote Originally Posted by calebsmitty View Post
    I have been a Cowboys fan for 20+ years. Basically they suck. Such a disapointment that they can't do more with the money they have.
    they can't win the big games, I didn't buy the Romo was a choker thing the firxt couple times round but you have to start to wonder. Biggest problem is that Ego's and Football don't mix. You have have a selfless attitude and learn that it's about the team.
    Unremarkable is no way to go through life... Doug

  4. Very true. And romo sucks.

  5. I buy my picante at Sam's if that tells you anything. I also heat it up with some habanero hot sauce and often add fresh habanero, serrano, and jalapeno peppers to it to give it some kick. That was a little more than my usual but yes I love my salsa! I love my chili too! Heart Burn??? Not for this guy... peppers are very good for the stomach. Cayenne is used to treat ulcers, heart burn is from acid reflux and over eating. I did get it a few times when I was doing IF and had too big a meal before lying down.

    Cardio today was pretty intense. It was 65 minutes with the cool down. I ran on a 1 incline for 22 minutes at 5.2 mph, then walked at an 8.5 incline the rest of the 60 minutes burning a total of 675 calories.

    ABS -
    Draw bridges 25 total

    Crunches 100
    Side Crunches 25 per side
    Rotary Torso Twists 50
    Boxer Body Blocks 50 per side (for obliques)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  6. Nice cardio/core day bro. I'm done with speed work on treadmills for a while. I'm loving the stairmaster right now.

    I put siriachi (hot c o c k) sauce in ketchup. So good!
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Nice cardio/core day bro. I'm done with speed work on treadmills for a while. I'm loving the stairmaster right now.

    I put siriachi (hot c o c k) sauce in ketchup. So good!
    There is this stuff called Matouks in the International Isle at Kroger the Flambe sauce is HOT, the Hot sauce is about perfect. Both have an amazing flavor! You should check them out!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Will do. Thanks
    Independent Review

  9. FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Egg - Whole Egg, 2 piece (large - 50g) 148 1g 10g 12g 424mg 140mg 0g 0g
    Generic - Egg White (1) Large--Scrambled or Hardboiled, 6 egg white 102 1g 0g 22g 0mg 0mg 0g 0g
    Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 3/8 c. (28g) 120 1g 9g 11g 30mg 345mg 0g 0g
    Pace - Picante Salsa Medium, 6 tbsp 30 9g 0g 0g 0mg 690mg 6g 3g
    Castle Wood - Hickory Smoked Turkey Breast, 5 oz 150 3g 3g 28g 50mg 1,125mg 3g 0g
    Lunch
    Granny Smith - Green Apple, Large, 0.75 apple (9oz/255g) 87 23g 0g 1g 0mg 1mg 5g 2g
    Mid Afternoon Snack
    Landofrost - Honey Smoked Turkey Breast, 13.2 slices 231 10g 10g 26g 66mg 1,716mg 7g 0g
    Kraft - Singles Fat Free American Cheese, 2 slice 50 4g 0g 8g 8mg 500mg 2g 0g
    Pepperidge Farm Sandwich Thins - 100% Whole Wheat, 1 Roll 100 19g 1g 5g 0mg 230mg 2g 5g
    Kroger Carb Master Lowfat Dairy Blend - White Chocolate Raspberry Yogurt, 6 oz. 60 4g 2g 8g 10mg 90mg 3g 0g
    Kroger - Carb Master - Caramel Spice Cake Yogurt, 1 container (6 oz.) 60 4g 2g 8g 10mg 100mg 3g 0g
    Dinner
    Pace - Original Picante Salsa - Hot, 8 tbsp 40 12g 0g 0g 0mg 1,000mg 8g 4g
    Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 1/4 c. (28g) 80 1g 6g 7g 20mg 230mg 0g 0g
    Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 9.99 oz cooked 366 0g 10g 70g 216mg 466mg 0g 0g
    Beans - Pinto, canned, 0.5 cup 103 18g 1g 6g 0mg 353mg 0g 6g
    Krusteaz Honey Cornbread - Corn Bread, 3 x inch piece 210 32g 2g 3g 8mg 390mg 12g 2g
    TOTAL: 1,937 142g 56g 215g 842mg 7,376mg 51g 22g
    Food Notes

    Dinner was white chicken chili with extra chicken breast .
    EXERCISES Calories Minutes Sets Reps Weight
    Cardiovascular
    Tread Mill Work - Run then Walk 675 60
    TOTALS: 675 60 0 0 0
    Exercise Notes

    Started some of the training for the Warrior Dash today. I ran for 22 minutes and walked at a pretty good incline the rest of the time there was also a 5 minute cool down afterwards.
    ABS - Draw bridges 25 total
    Crunches 100
    Side Crunches 25 per side
    Rotary Torso Twists 50
    Boxer Body Blocks 50 per side (for obliques)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Okay so I can not see any difference in my physique this week, I knew my maintenance used to be about 2400 but thought with me being bigger that it may be higher. It does not look like that is the case. I really need to drop some of this weight so I will be lowering my cals to about 2000. That is plenty to maintain muscle mass with my metabolism but low enough to strip off some fat. I am still weighing in at 215 lbs and a little soft so I need to drop down to about 205 or so to feel better.

    This mornings work out was insane, non stop moving it seemed and I was sweating like I was jogging in a sauna.

    DB Flat Bench 80x10, 100x12 > 80x4 > 60x5 - Was pretty happy with the 100x12 since I havent done these in a while an was also a little worried about my shoulder but it felt fine during these.

    Bent Over DB Rows - 80x10, 90x10 > 75x6 > 60x5 - These were pretty good, got a great contraction by pulling them up to the hip area instead of straight up to the ribs. Definitely lowers the weight a little though...

    Standing Arnold Press - 60x10, 70x5 > 55x4 > 40x5 - These were a little rough on the shoulder and I had to stop pushing once it got very hard just to be safe. Good thing the drops allowed me to tire out the muscles.

    DB Cross Body Hammer Curls
    - 40x10, 42.5x9 > 32.5x7 > 20x6 - Holy burning biceps! Major pump and burn from these.

    Cable Overhead Triceps Extensions 120x12, 160x13 > 120x10 > 100x10 - Nice pump but will definitely go up next time.

    Squats (below parallel)
    - 225x12, 315x10 > 225x6 > 135x8 Holy crap I can't remember the last time I went that deep on squats much less with 315 on the bar.

    Romanian Dead Lifts - 225x12, 275x12 > 225x6 > 185x8 - I had more in me at the end of each of these sets but stopped when I felt fatigue in my lower back instead of pushing through and risking any issues with form. That is the great part about drop sets, you don't have to go to complete failure to make the muscle work extremely hard.

    My new favorite Hot Sauce! Hot and tasty!

    Name:  Pain Sauce.jpg
Views: 37
Size:  275.2 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.

  12. Quote Originally Posted by calebsmitty View Post
    I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.
    I can understand why too... I like a lot of heat but I like it to be enjoyable. I can see adding a ghost pepper in a net into some chili with a couple slits cut into the pepper so the flavor and heat seeps into the chili then remove the net bag. Much more than that and it just seems ridiculous. I mean I am tough but I don't intentionally stick my hands into a hornets nest to prove it. Not gonna stick hell fire in my mouth to do so either.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Seriously it's all about mixing tabasco or hot c o c k sauce with everything. In moderation of course. That stuff will mess up my digestive tract if I go overboard. Not sure if its the sodium or the spices
    Independent Review

  14. Hey what app do you use for your food and workout logs kleen?

  15. Quote Originally Posted by Montego1 View Post
    Hey what app do you use for your food and workout logs kleen?
    MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. I found a diet tracker app called LoseIt! I really like it. Makes it easy to track.

  18. I may have to look that one up. For now though I like MyFitnessPal, I have a windows phone and although I love it there are very limited apps and MFP has a decent one for it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Kleen did you get my PM, just trying to get your opinion on some shoulder issues.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  20. Quote Originally Posted by PREracing25 View Post
    Kleen did you get my PM, just trying to get your opinion on some shoulder issues.
    Will go read it now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.
    Nice plan there. I'm rolling out with <150 a day with refeed on saturday. Trying for four days. I do not respond well psychologically/physiologically to low carb so maybe ~150 is a good middle ground. Kleen kills...
    Independent Review

  22. I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.
    I'll check it out bro. Thanks
    Independent Review

  24. Quote Originally Posted by MrKleen73 View Post
    MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.
    Yah I am there for the database...
    Unremarkable is no way to go through life... Doug

  25. Pick up some Coconut Oil. Extra Virgin. It is a great way to add MCT and a little flavor. It is too sweet for me to add to savory foods but I like to add it to Coffee and Protein shakes.
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