KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

Page 14 of 20 First ... 1213141516 ... Last

  1. Quote Originally Posted by MrKleen73 View Post
    Go see a chiropractor and rest, typically a herniated disk can be fixed once it ruptures you need surgery. Some good spine manipulation could get the dist down and maybe a shot of cortisone and of course resting it. Typically about a 6 week recovery when everything is done correctly from watching the people who I know have had them.
    Thanks Bro! Charopractor hasn't helped. Prediscone is similar to a cortiscone shot I was reading and its helped too. I guess I just have to wait and here what the exsperts say. I can manage to get around just can't bend over normal and pain is tollerable with vikes lol but it don't take it totaly away because most of it is my sciatic. Just gunna have to rest it. Wait and see what doc says. I will keep ya posted! Always a set back, but a learning lesson too. Will do my training diff here on out!


  2. If you have insurance just get the operation if getting back in is what you want to do. YOu could spend 6-12 months trying holistic stuff then have to do it anyway. Just check with your Ortho and see what he has to say about it. Ask him the reality of it and the likely hood of it getting much better. If you are going to have to limit yourself then just get it operated on. You will be much better off in the long run.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. I coach football. I had surgery after July 4th, not sure exactly the date. Start of 2nd week probably. First week was not fun, really sore, but mobile and drugged up. I used a walker to make movement easy. Started first day walking to mailbox, 2nd day from mailbox to neighbors driveway, and so on. Two weeks later I was at Football Camp. I was still tender but doing fine. That actually helped. The more active you are the better. I didn't actively train again until after football season. I could have started back after 3 weeks if I wanted to.

    The type of surgery I had was noninvasive. A small less than a centimeter cut is made in the muscle then it is dilated big enough to do the lamnectomy. That is why the recovery is so fast. As soon as swelling and pain is reduced you can train.

  4. Quote Originally Posted by MrKleen73 View Post
    If you have insurance just get the operation if getting back in is what you want to do. YOu could spend 6-12 months trying holistic stuff then have to do it anyway. Just check with your Ortho and see what he has to say about it. Ask him the reality of it and the likely hood of it getting much better. If you are going to have to limit yourself then just get it operated on. You will be much better off in the long run.
    Yeah, I second that. When I hurt myself surgery was a last resort. It was archaeic. There was no certainty of success. Now it is as easy as getting your knee scoped with the right doctor. My herniation was huge. Doc was amazed I was walking and my surgery was easy without incident.

    Well, one incident. My blood was so thin from 5 years of popping NSAIDS that it wouldn't properly clot. Almost wasn't able to get the surgery done.

  5. Quote Originally Posted by MrKleen73 View Post
    If you have insurance just get the operation if getting back in is what you want to do. YOu could spend 6-12 months trying holistic stuff then have to do it anyway. Just check with your Ortho and see what he has to say about it. Ask him the reality of it and the likely hood of it getting much better. If you are going to have to limit yourself then just get it operated on. You will be much better off in the long run.
    Thanks bro! I will check with him and get his oppinions on the long term. I wanna be able to smash weights again. I'm just not gunna kill myself doing squats of 550 before my lower back is strong enough. I will let ya know what he says and give u the options he have me. You guys are exactly rite, with technology today no reason to not fully recover from this. Thanks!
    •   
       


  6. Quote Originally Posted by msrider View Post

    Thanks bro! I will check with him and get his oppinions on the long term. I wanna be able to smash weights again. I'm just not gunna kill myself doing squats of 550 before my lower back is strong enough. I will let ya know what he says and give u the options he have me. You guys are exactly rite, with technology today no reason to not fully recover from this. Thanks!
    I second that. Just get it done while you can and recover faster than working around it for months. Fix it and come back stronger!
    Independent Review

  7. Quote Originally Posted by PalmFist View Post

    I second that. Just get it done while you can and recover faster than working around it for months. Fix it and come back stronger!
    Thank you! Gunna fix it! Been down all my life but I always get back up. Thanks for the push! Love the support on the AM. Makes me feel like I can move mountains. Good peeps homi's!

  8. Excellent glad to hear you are going to get it fixed.

    Woke up and did 52 g protein isolate, and 2/3 cups oats. Something to digest relatively easy before we went to lift about 1.5 hours later.
    So here is how the workout went down.

    Hammer Strength Incline Press weight per side - 90x12, 115x15 > 90x5 > 45x8 - Was a little weary of going heavier so I pushed out more reps here. Still respectable weight though.

    Straight Arm Pull Downs - 75x12, 105x10 > 90x5 > 60x5 - Holy Mother! 105x10 was a bitch, plus abs were sore and this was killing them Oh so good!

    Life Fitness Seated Shoulder Press Neutral Grip - 95x12, 125x12 > 95x4 > 65x5 - Shoulder really held up pretty well here.

    EZ-Bar Reverse Curls - 65x12, 85x6 > 65x7 > 45x9 - I don't do these often this was a wake up call.

    Skull Crushers (Elbows behind head) - 95x12, 115x8 > 95x4 > 45x8 - Happy with these they are so much harder than standing OH Extensions

    Dead Lifts 2-0-2 Tempo - 275x12, 345x8 > 275x6 >225x4 - Holy Crap doing these with a 2 second positive and negative made them so much harder but the feel of them muscularly was far superior than just pulling.

    Leg Extensions - 190x12, 250x10 > 190x4 > 130x5 - Holy Burn and buckling knees. Was having a hard time walking after these.

    Post workout nutrition 9 oz chicken breast, veggies and 1.5 cups cooked rice.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Nice workout bro!
    Independent Review

  10. Good stuff. So 2nd set is a double drop?

  11. Yes Sir! Man it feels good to be doing this one again. Slightly sore or should I say can feel everything is recovering in all my body parts. If I squeeze hard I can feel the twinge of soreness everywhere but nothing that would hamper activity at all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Yesterdays Eats

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Quaker - Old Fashioned Rolled Oats - Dry, 3/4 cup 225 41g 5g 8g 0mg 0mg 2g 8g
    Lunch
    Walmart - Boneless Skinless Chicken Breasts(Fresh-Not In Bag), 220.0 gr 363 0g 9g 68g 187mg 163mg 0g 0g
    Rice - White, long-grain, regular, cooked, 1.5 cup 308 67g 1g 6g 0mg 2mg 0g 1g
    Freshness - Green Bell Pepper, 1 cup 33 5g 0g 2g 0mg 5mg 4g 3g
    Mid Afternoon Snack
    Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 9 oz 450 0g 12g 77g 129mg 168mg 0g 0g
    Great Value - French Style Green Beans - Correct, 1 cup 40 8g 0g 2g 0mg 760mg 4g 4g
    Dinner
    Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 9 oz 450 0g 12g 77g 129mg 168mg 0g 0g
    Great Value - French Style Green Beans - Correct, 1 cup 40 8g 0g 2g 0mg 760mg 4g 4g
    Wine Cabernet Sauvignon - Red Wine, 12 oz 250 8g 0g 0g 0mg 0mg 0g 0g
    TOTAL: 2,379 138g 39g 296g 445mg 2,126mg 14g 20g
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by snagencyV2.0 View Post
    YEAH I like to have a couple of glasses with dinner some days. Makes for a warm relaxing evening. That song is awesome I haven't thought of it in forever.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    YEAH I like to have a couple of glasses with dinner some days. Makes for a warm relaxing evening. That song is awesome I haven't thought of it in forever.
    ain't nuttin wrong wit dat!

    i hadn't thought of that song in yrs either (song kinda annoyed me back in the 80s lol), but for some reason when i read your chart and saw that, popped into my head
    funny - i like it now, kinda grows on ya

  15. Yeah it does. I am really surprised I thought my fats were going to be a little higher but protein made up for it. Had a nice omelet for breakfast today... 6 egg whites, 2 whole eggs 5 strips turkey bacon, 1,5 oz 2% sharp cheddar, 10 tbs salsa = 563 cals YUM!

    Name:  WP_20130120_002.jpg
Views: 53
Size:  128.8 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. nice..(wow 10tbs salsa lol Kleen loves his salsa!)
    we are on the same wavelength in so many ways..just getting ready to post a food pic in my thread, check it out..


  17. Texas=salsa love

  18. Huevos Rancheros!!

    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. FINAFLEX PCT AFTER 12 WK RUN

    Feel free to follow me for my Fina Flex PCT. Would really appreciate advice if I run into trouble. Thanks
    Independent Review

  20. Yah one fug of a lot of salsa
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post
    Yah one fug of a lot of salsa
    That was like half the jar. I thought Texas=chilli not Texas=salsa
    Independent Review

  22. Texas def = salsa.....its like 60% hispanic population and Tex Mex is da bomb.
    Use Code Montego15 for 15% off at milehighkratom.com

  23. Quote Originally Posted by PalmFist View Post
    That was like half the jar. I thought Texas=chilli not Texas=salsa
    is both
    also why everything is bigger in texas..including their heartburn and shytes

  24. Quote Originally Posted by snagencyV2.0 View Post
    is both
    also why everything is bigger in texas..including their heartburn and shytes
    Speaking of shyte, how about dem Cowboys lol
    Unremarkable is no way to go through life... Doug
  •   

      
     

Similar Forum Threads

  1. Jay breaking PRs with Intimidate and HGHpro
    By jaycuda in forum Supplement Logs
    Replies: 162
    Last Post: 01-23-2012, 06:50 PM
  2. WarcraftJJS is recovering with Millennuim Sport Tech's RPG
    By WarcraftJJS in forum Supplement Logs
    Replies: 34
    Last Post: 08-01-2010, 10:04 PM
  3. GMG is recovering faster than you with LG's GHENERATE!
    By GMG760 in forum Supplement Logs
    Replies: 600
    Last Post: 10-15-2009, 10:00 PM
  4. Bigla2004 is zappin PR's with CORE ZAP (sponsored)
    By bigla2004 in forum Supplement Logs
    Replies: 49
    Last Post: 07-09-2008, 11:38 PM
  5. Why Is It Bad To Mix Creatine With...?
    By BIGNBUFF in forum Supplements
    Replies: 6
    Last Post: 07-24-2003, 02:51 PM
Log in
Log in