KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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    Quote Originally Posted by DreamWeaver View Post
    That's why I like extensions better than skull crushers, easier on the elbows and it's harder on the tri's so you use less weight.
    I had tennis elbow about 6 months ago. There was no way I could neutral grip tri extensions without ridiculous pain.
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    Quote Originally Posted by MrKleen73 View Post

    I point my elbow back at about 35-45 degrees and lower the weight behind my head so it really gets that elusive 3rd head of the triceps for me.
    ^^ these are money for sure
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    Quote Originally Posted by PalmFist View Post
    I had tennis elbow about 6 months ago. There was no way I could neutral grip tri extensions without ridiculous pain.
    I do them declined and not that hard on the elbows, narrow thumbless grip on a strait bar. your come to the top of your head an push out. Yes it's for the third head, does that better than any exercise.
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    I wish my gym had a decline hammer press.
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    Quote Originally Posted by LiveToLift View Post
    I wish my gym had a decline hammer press.
    I love that exercise. I can kill it much easier than decline bench because I can go to failure without a spotter.



    Sorry I've been absent Kleen! Trying to get caught up here and still have some more reading to do.

    Entering my first show end of March! I'm doing men's physique for my first and started prep now (8 weeks out). Prep should be a breeze considering I'm pretty close to being in condition already. I'm actually more ripped now than I've ever been! Thanks for all the help you've given me the last couple years. I owe you a lot of credit for the progress ive made
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    Quote Originally Posted by RickRock13 View Post

    I love that exercise. I can kill it much easier than decline bench because I can go to failure without a spotter.

    Sorry I've been absent Kleen! Trying to get caught up here and still have some more reading to do.

    Entering my first show end of March! I'm doing men's physique for my first and started prep now (8 weeks out). Prep should be a breeze considering I'm pretty close to being in condition already. I'm actually more ripped now than I've ever been! Thanks for all the help you've given me the last couple years. I owe you a lot of credit for the progress ive made
    You and Kleen have good history.

    In a totally homo kinda way!
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    Quote Originally Posted by DreamWeaver View Post
    I do them declined and not that hard on the elbows, narrow thumbless grip on a strait bar. your come to the top of your head an push out. Yes it's for the third head, does that better than any exercise.
    Yeah that would put them pretty much at the same angle as the way I do them. I do them on a cambered bar with thumbless grip.
    Quote Originally Posted by LiveToLift View Post
    I wish my gym had a decline hammer press.
    Yeah I really love that bad boy. Love the Hammer Strength Wide Chest press too.
    Quote Originally Posted by RickRock13 View Post
    I love that exercise. I can kill it much easier than decline bench because I can go to failure without a spotter.



    Sorry I've been absent Kleen! Trying to get caught up here and still have some more reading to do.

    Entering my first show end of March! I'm doing men's physique for my first and started prep now (8 weeks out). Prep should be a breeze considering I'm pretty close to being in condition already. I'm actually more ripped now than I've ever been! Thanks for all the help you've given me the last couple years. I owe you a lot of credit for the progress ive made
    Excellent Rick, I guess you are logging that on your other forum huh? May have to log in over there and look it up. Same screen name?
    Quote Originally Posted by LiveToLift View Post
    You and Kleen have good history.

    In a totally homo kinda way!
    Don't hate on the Bromance!

    I am taking it easy today it is my 40th Birth Day, just enjoying my cross over into being middle age. Made it a carb load after a week of very low carbs.
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    Speaking of I am starting a new log next week and will post it up in here. I got my new bottle of PX Black and will be starting it, will also be logging it with my wife as a joint log. Weekend after next I start a run with 4 caps 550XD and either 4 caps 1-Alpha, or 1-Andro just depends on if 1-Alpha is available to me by then or not. If so it will be 1-Alpha. Will be lots of fun.
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    Happy birthday bud
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    Happy B-day young man! Your side of the mountain is still going up. Lol
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    yeah i forgot today was the actual day..meh
    i told you happy birthday yesterday tho, so i get a pass
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    Quote Originally Posted by MrKleen73 View Post
    Speaking of I am starting a new log next week and will post it up in here. I got my new bottle of PX Black and will be starting it, will also be logging it with my wife as a joint log. Weekend after next I start a run with 4 caps 550XD and either 4 caps 1-Alpha, or 1-Andro just depends on if 1-Alpha is available to me by then or not. If so it will be 1-Alpha. Will be lots of fun.
    Jealous

    Happy bday big dog
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    Happy Birthday brother in iron!
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    Happy birthday brother
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    Happy birthday fellow texan!
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    Totally missed that you turned the big 40 today, Kleen. Happy birthday brotha! I'm not too far behind you
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    Quote Originally Posted by MrKleen73 View Post
    Excellent Rick, I guess you are logging that on your other forum huh? May have to log in over there and look it up. Same screen name?.

    Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud
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    Quote Originally Posted by RickRock13 View Post

    Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud
    Id be down to follow that log!
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    Happy bday kleen! Hope you enjoyed it.



    Hammer wide press is a personal favorite myself.
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    Quote Originally Posted by RickRock13 View Post
    Im still just on my cycle log right now and finishing that one up, and will start a pre-contest log soon. I may get a wild hair up my ass and log it here too for all my buds! I could certainly use all the support I can from my good friends, and AM was my second home for a long time.....soooo I will let you know bud
    I need to see this happen!!!

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    Happy birthday to one of the best teachers on any forum brother! Hope you enjoy it and have many more!
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    here's a reminder of that cake i know you demolished all by yourself yesterday

    ewe bettor bee Bach on trek nao tho!
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    Happy birthday old man
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    Kleen. You have quite a few friends wishing you happy birthday.

    Remember as you get older that it's the bonds with friends and family that are the only things that keep you in this world.
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    It's all about the journey and your travel companions!
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    Quote Originally Posted by AZMIDLYF View Post
    It's all about the journey and your travel companions!
    funny..the girl in the middle told me that exact same thing last night
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    Quote Originally Posted by snagencyV2.0 View Post
    funny..the girl in the middle told me that exact same thing last night
    Hmmm...haven't seen the recipe for that McSnag sandwich?? Lmao
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    Quote Originally Posted by AZMIDLYF View Post
    Hmmm...haven't seen the recipe for that McSnag sandwich?? Lmao
    If the girl was in the middle I think they call that a Devils Threesome...
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    Quote Originally Posted by MrKleen73 View Post
    If the girl was in the middle I think they call that a Devils Threesome...
    lol
    who said anything about a guy being on the other side?
    girls be likin girls too
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    Okay so I took the weekend to myself, I did have my cake and stuff for my birthday and yes I am right back on my low carb madness. I am typing right now on one of my presents. My wife had my son build me a monster desktop computer. This thing is absolutely ridiculous! It has a true 6 core processor at 3.2 gigahertz per core, 16 gig of ram, and a terabyte hard drive with ridiculous transfer speed. I am going to either have to start gaming or producing music and video to justify this beast.

    Okay here is how Saturdays workout went down instead of drop sets I opted for 3 sets of 12-15, starting with 15 and last set typically not making it there.

    Hammer Strength Incline (weight per side) - 81x15, 101x15, 111x15 - Didn't feel to bad today, I noticed the shoulder but after the first set it was fine.

    Straight Arm Lat Pull Downs - 60x15, 75x15, 90x15 - Man 90x15 was a biatch on this one...

    Life Fitness Shoulder Press (Neutral Grip) 95x15, 110x15, 115x10 - the slow tempo used being careful of shoulder had me failing on last set but it felt great.

    Reverse Curls - 50x15, 60x15, 60x10 again right about what I was hoping for a weight I couldn't hit 15 for on the last set.

    Cable Triceps Extension - 90x15, 110x15, 110x12 - had an amazing triceps pump from the squeeze on this bad boy.

    Leg Extension 135x15, 190x15, 210x11 - Man were my quads burning on this last set.

    Dead lifts - 275x15, 295x15, 345x15 - After the 345x15 I was just spent. Took a couple minutes to recover before I could even think about stripping the bar. High Rep Deads... not for the weak at heart.

    I do not have diet tracking for the past couple days. However for Friday and Saturday my intake was about 2500 calories. Today finds me sitting at about 2000 withextremely low carb intake. I will be low carb for the remainder of the week and then relaxed over the weekend for Mardi Gras. Once I get back from there it is major go time where I can slide back into the practice of hitting 50 grams carbs post workout and low the rest of the time with 2 moderate carb refeeds per week.

    Tomorrow the wife and I will also be starting our PX Black log together and I will link that up in here.
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    Quote Originally Posted by snagencyV2.0 View Post
    lol
    who said anything about a guy being on the other side?
    girls be likin girls too
    It's okay remember with guy - girl - guy, it is only gay if the balls touch.
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    Very good numbers Kleen! Glad you indulged for the birthday man. That computer sounds bad ass for sure.
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    I love that 345x15 DL. I can feel the dry heaves.
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    Quote Originally Posted by calebsmitty View Post
    I love that 345x15 DL. I can feel the dry heaves.
    I thought I was gonna pull on of these...
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    What is funny about that video is the d1ck behind the camera didn't just do the shocked laugh he kept laughing and filming. No You okay Bro? Nothing...
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    Quote Originally Posted by MrKleen73 View Post
    tera byte hard
    yes she did
    too damn hard for my liking - and how'd you know her name was Tara?



    computer sounds schweet for sure bro, nice

    and that vid - smhs what the hell
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    345 X 15 and I was feeling good about 355 X 8....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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