KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

[MrKleen73]

FST-7 for leg extensions. I like that. Gonna steal it...

Feel Free, man they really burn the hell out of you. My knees were buckling and then when I did the Romanians they kept trying to buckle which is why I only did 3 sets instead of 4. I didn't feel it was safe...

Now you can breathe a sigh of relief about the shoulder and go about your business... one less detail. That's how it is when you decide you want to do a show details, details, details....

AMEN! Yeah it is a huge relief to say the least. After this weekends workout it was really showing some improvement finally so I was pretty confident it wasn't anything too bad. He said it could be a minor tear to the posterior labrum but only time would tell unless I wanted an MRI but with how little pain I was in during his tests he seemed to think it was more major inflammation than a tear. If it is a micro tear in the posterior labrum and stays really minor I will probably work around it through the show then have it repaired.

[MrKleen73]

Another decent workout in the books rest 45 seconds 2-0-2 tempo

Flat BB Bench 135x15, 185x15, 185x10>135x10
Supinated Grip Dorian Rows - 135x15, 185x15, 185x10>135x10
EZ Bar Shoulder Press - 95x15, 95x12, 95x9
Deep Trap Bar Deads - 245x15, 245x15, 245x15

DONE nothing left in the tank I was gasping for air this was only about 20 minutes of workout just go go go!

Shoulder did not hurt during regular grip bench. I felt it a little but I think it had to do with paying so much attention to it but it was not pain in any way shape or form. More likely me being hyper aware of it.

[msrider]

Another decent workout in the books rest 45 seconds 2-0-2 tempo

Flat BB Bench 135x15, 185x15, 185x10>135x10
Supinated Grip Dorian Rows - 135x15, 185x15, 185x10>135x10
EZ Bar Shoulder Press - 95x15, 95x12, 95x9
Deep Trap Bar Deads - 245x15, 245x15, 245x15

DONE nothing left in the tank I was gasping for air this was only about 20 minutes of workout just go go go!

Shoulder did not hurt during regular grip bench. I felt it a little but I think it had to do with paying so much attention to it but it was not pain in any way shape or form. More likely me being hyper aware of it.

Great workout Bro! Keep that shoulder in check! I go for my mri thurs, I will let ya know outcome

[packers6211]

Another decent workout in the books rest 45 seconds 2-0-2 tempo

Flat BB Bench 135x15, 185x15, 185x10>135x10
Supinated Grip Dorian Rows - 135x15, 185x15, 185x10>135x10
EZ Bar Shoulder Press - 95x15, 95x12, 95x9
Deep Trap Bar Deads - 245x15, 245x15, 245x15

DONE nothing left in the tank I was gasping for air this was only about 20 minutes of workout just go go go!

Shoulder did not hurt during regular grip bench. I felt it a little but I think it had to do with paying so much attention to it but it was not pain in any way shape or form. More likely me being hyper aware of it.

Gasping for air!!!! WTH you to young for that lol jk man your workouts are always intense. It's the Kleen nature!!

[MrKleen73]

It definitely is in my nature plus I was very short on time so it was fast pace or not bother trying to lift. MS good luck with your mei hopefully nothing too bad. Shoulder felt much better today and no residual pain as of yet. Thursday will be a full body again. Then Sat upper and Suns a light lower. Monday I will start my regular FST-7 plan I mentioned earlier in the log. I will use tempo to keepnweights reasonable and let them climb gradually. I think I would rather do a 4 day a week split though so may have to change a few things up.

[cobrakhan5]

So you guys like the finaflex products? I am in market for my next cycle, my first cycle ever was the andro -1 and the epi - v from finaflex and that was over a year ago. Just not sure what I am gonna choose for my next round..... i am thinking of stepping it up a little as I have taken a few cycles now and have had very minimal side effects up to this point.

[DreamWeaver]

So you guys like the finaflex products? I am in market for my next cycle, my first cycle ever was the andro -1 and the epi - v from finaflex and that was over a year ago. Just not sure what I am gonna choose for my next round..... i am thinking of stepping it up a little as I have taken a few cycles now and have had very minimal side effects up to this point.

1-alpha/550 maybe ...

[MrKleen73]

The 1-Alpha is a lot more anabolic than the 1-Andro definitely a step up when going for more gains.

[MrKleen73]

Well tomorrow is the big day, I am starting my FST-7 run. I have slid back into my normal IF routine, since I will be working out so often I will take in about 2500 cals per day and 2700 on back and leg days, then maybe 1800-2000 on burn days although this may be less on some days.

[PalmFist]

Well tomorrow is the big day, I am starting my FST-7 run. I have slid back into my normal IF routine, since I will be working out so often I will take in about 2500 cals per day and 2700 on back and leg days, then maybe 1800-2000 on burn days although this may be less on some days.

One word. Awesome

[DreamWeaver]

Well tomorrow is the big day, I am starting my FST-7 run. I have slid back into my normal IF routine, since I will be working out so often I will take in about 2500 cals per day and 2700 on back and leg days, then maybe 1800-2000 on burn days although this may be less on some days.

My basic without exercise is 1800 and 2800 and I add in my activity from there.

[MrKleen73]

My basic without exercise is 1800 and 2800 and I add in my activity from there.

Yeah I do like the 1000 split most of the time. This is going to be interesting for me because I am trying to cut. My testosterone being pretty low on top of the injury and poor eating I am very unhappy with my physique at the moment. I started at a normal weight of around 212 with a little bit of abs and right now I am 212 but you can not really see my abs any longer. I really can not stand losing my abs as you already know.

Today will be my last SERM dose it will have been 40 days, and I have what looks to be 2 more days of PURE TEST. I would say that my testosterone levels are back to low normal just by how I feel. I don't think they are much over 400 if they are. I will be flip flopping to a nice bridge here soon and hopefully running a cutting log for the new PX as soon as I can get a hold of it. As far as the bridge I am trying to decide if I want to run some Massularia, or Paragon, I have both of them. I was thinking about Paragon, but then I have already been on DAA for 6 weeks. Not sure if hitting up another product with DAA in it is the way to go. Any opinions?

[Inarius]

Its a lot easier to cope with not seeing your abs when you have never seen them in the first place. Lol maybe some day Ill cut down but its right I just want strength and power. Hope your shoulder is holding up.

[MrKleen73]

Its a lot easier to cope with not seeing your abs when you have never seen them in the first place. Lol maybe some day Ill cut down but its right I just want strength and power. Hope your shoulder is holding up.

Shoulder is doing much better! Seems I turned a corner in recovery that just made all the difference in the world. Yeah on the abs thing it has only been the last 4 years of my life that it has been something I really try to keep before that I never had them before either. Once you get them though they are just something you don't like not having.

[MrKleen73]

Yesterdays Grub

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Fast Breaker
Planters - Mixed Nuts Less Than 50% Peanuts, 1 oz 28 g (about 29 pieces)	170	5g	15g	6g	0mg	90mg	1g	2g
Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g)	360	15g	3g	75g	60mg	300mg	3g	8g
Quaker Oats - Old Fashioned Oatmeal - Dry, 1/2 cup	150	27g	3g	5g	0mg	0mg	1g	4g
Dinner
Generic - Lean Ground Turkey , 16 oz (112g)	640	0g	32g	96g	420mg	380mg	0g	0g
Peller Estates Shiraz - Red Wine, 350 ml	240	6g	0g	0g	0mg	0mg	0g	0g
Snacks
Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g)	240	10g	2g	50g	40mg	200mg	2g	5g
Maranatha - Creamy Almond Butter (No Stir), 2 TBS (32g)	190	7g	16g	6g	0mg	60mg	3g	3g
TOTAL:	1,990	70g	71g	238g	520mg	1,030mg	10g	22g

[snagencyV2.0]

Its a lot easier to cope with not seeing your abs when you have never seen them in the first place.

lol indeed.
two sayings i like:
you can't miss what you've never had
and
you can't know what you've never learned

[MrKleen73]

lol indeed.
two sayings i like:
you can't miss what you've never had
and
you can't know what you've never learned

So very true! I am really looking forward to tonights lift. Not overly excited about being there with all the NY Resolution crowd but that's okay... I can focus right around them.

[snagencyV2.0]

Not overly excited about being there with all the NY Resolution crowd

hmm let's see this is the 10th..

whatdya think, another 3-4 days before the majority of those resolution ppl have had enuff resoluting?

[mattrag]

hmm let's see this is the 10th..

whatdya think, another 3-4 days before the majority of those resolution ppl have had enuff resoluting?

I hope so lol.

Keep killing it Kleen!

[mattrag]

Yeah I do like the 1000 split most of the time. This is going to be interesting for me because I am trying to cut. My testosterone being pretty low on top of the injury and poor eating I am very unhappy with my physique at the moment. I started at a normal weight of around 212 with a little bit of abs and right now I am 212 but you can not really see my abs any longer. I really can not stand losing my abs as you already know.

Today will be my last SERM dose it will have been 40 days, and I have what looks to be 2 more days of PURE TEST. I would say that my testosterone levels are back to low normal just by how I feel. I don't think they are much over 400 if they are. I will be flip flopping to a nice bridge here soon and hopefully running a cutting log for the new PX as soon as I can get a hold of it. As far as the bridge I am trying to decide if I want to run some Massularia, or Paragon, I have both of them. I was thinking about Paragon, but then I have already been on DAA for 6 weeks. Not sure if hitting up another product with DAA in it is the way to go. Any opinions?

I would cycle off DAA and go with the other. Though dr.D said he has studied being on DAA for over 6months I have noticed a down turn in the feel good aspect of DAA and libido if I'm on it for more than 4 weeks.
Up to you though. Either way, just try and see if you feel less from it later on.