KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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    I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.

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    Quote Originally Posted by calebsmitty View Post
    I have a ghost pepper bush. Have a few small peppers on it right now. I'm afraid to try them.
    I can understand why too... I like a lot of heat but I like it to be enjoyable. I can see adding a ghost pepper in a net into some chili with a couple slits cut into the pepper so the flavor and heat seeps into the chili then remove the net bag. Much more than that and it just seems ridiculous. I mean I am tough but I don't intentionally stick my hands into a hornets nest to prove it. Not gonna stick hell fire in my mouth to do so either.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Seriously it's all about mixing tabasco or hot c o c k sauce with everything. In moderation of course. That stuff will mess up my digestive tract if I go overboard. Not sure if its the sodium or the spices
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    Hey what app do you use for your food and workout logs kleen?
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    Quote Originally Posted by Montego1 View Post
    Hey what app do you use for your food and workout logs kleen?
    MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    I found a diet tracker app called LoseIt! I really like it. Makes it easy to track.
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    I may have to look that one up. For now though I like MyFitnessPal, I have a windows phone and although I love it there are very limited apps and MFP has a decent one for it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Kleen did you get my PM, just trying to get your opinion on some shoulder issues.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Kleen did you get my PM, just trying to get your opinion on some shoulder issues.
    Will go read it now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    This morning I did cardio on the elliptical burning 540 calories, then did 3 sets of ab ball crunches to failure. Cutting carbs back out of my diet with a couple reasonable refeeds here and there maybe 2 a week. For now it will only be the trace carbs in the almonds and what not as well as in greens, grapefruit and blueberries.
    Nice plan there. I'm rolling out with <150 a day with refeed on saturday. Trying for four days. I do not respond well psychologically/physiologically to low carb so maybe ~150 is a good middle ground. Kleen kills...
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    I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I have done low carb so much it really does not take my body much to adjust to predominantly burning fat for energy. I actually tend to get more level energy. I will be picking up some MCT Oil though. YOu may try that to help alleviate some of the lethargic feelings some get from low carbs. There is a company that makes an MCT oil powder too.
    I'll check it out bro. Thanks
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    Quote Originally Posted by MrKleen73 View Post
    MyFitnessPal, it has a pretty good database and is easy to add things to. Easy to use interface and allows printable reports.
    Yah I am there for the database...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Pick up some Coconut Oil. Extra Virgin. It is a great way to add MCT and a little flavor. It is too sweet for me to add to savory foods but I like to add it to Coffee and Protein shakes.
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    Nice recommendation it is definitely great in shakes and cooking too. It does not break down like olive oil does, it has a higher temperature tolerance.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Kleen is like an Anabolic Archamedies. Who knows this much stuff?!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I will be going to lift tonight, I was just dog tired this morning and the wife's back was aching so I decided to sleep in and give her a little recovery time. See if she would be up to the gym tonight. If not then I will go in and kill it by myself. Here is yesterdays eats...

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Jennieo - Lean Ground Turkey 93/7, 252 g 383 0g 18g 47g 180mg 180mg 0g 0g
    Grapefruit Red Ruby - Fresh Fruit Large (4 1/2" Dia), 1/2 fruit 50 12g 0g 1g 0mg 0mg 9g 3g
    Lunch
    Hellmans - Olive Oil Mayo, 3 Tbsp 180 3g 18g 0g 15mg 360mg 0g 0g
    Celery - Raw, 0.5 cup chopped 7 1g 0g 0g 0mg 40mg 1g 1g
    Starkist - Chunk Light Tuna In Water Drained 5oz (142g), 3.25 container (4 oz (56 g) ea.) 325 7g 7g 65g 163mg 1,170mg 0g 7g
    Kraft Sun Dried Tomato Vinaigrette - Salad Dressing and Marinade, 3 tbsp 90 6g 8g 0g 0mg 450mg 5g 0g
    Lettuce Romaine Lk - Fresh Express Hearts of Romaine, 2 cups 15 3g 0g 1g 0mg 5mg 1g 2g
    Mid Afternoon Snack
    Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g) 360 15g 3g 75g 60mg 300mg 3g 8g
    Kroger - Unsweetened Coconut Flakes, 5 tbsp 175 8g 15g 3g 0mg 0mg 3g 5g
    Dinner
    Tyson - All Natural Ice Glazed Boneless Skinless Chicken Breasts, 420 grams 413 0g 9g 86g 244mg 825mg 0g 0g
    Kroger - Popeye Spinach, 1 container (1 1/2 cups ea.) 75 9g 0g 6g 0mg 195mg 0g 9g
    TOTAL: 2,073 64g 78g 284g 662mg 3,525mg 22g 35g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Elliptical Trainer 540 30
    TOTALS: 540 30 0 0 0
    Exercise Notes

    3 Sets of crunches to failure on exercise ball.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Montego1 View Post
    Kleen is like an Anabolic Archamedies. Who knows this much stuff?!
    I get jealous

    Then I remember how old he is...
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    Quote Originally Posted by PalmFist View Post
    I get jealous

    Then I remember how old he is...
    AND THEN YOU GET HUMBLE!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Crap he's not even 40 ... a lot of people peaking at around 45 these days.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Crap he's not even 40 ... a lot of people peaking at around 45 these days.
    Just having fun. Hope I don't peak till 45
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    Quote Originally Posted by PalmFist View Post
    Just having fun. Hope I don't peak till 45
    Chances are you won't or could be older. We are staying younger for longer with each generation.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Crap he's not even 40 ... a lot of people peaking at around 45 these days.
    i thought i had peaked in my 30s
    still not so sure that's not the case, but - by golly, i'm feeling great & seeing some amazing things here in my early 40s indeed
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    Quote Originally Posted by snagencyV2.0 View Post
    i thought i had peaked in my 30s
    still not so sure that's not the case, but - by golly, i'm feeling great & seeing some amazing things here in my early 40s indeed
    I was stronger when I was younger mostly because of the damage I have done but I continue to make physical improvements on how I look. That's largely cuz I did not look that good when I was younger and truly have not peaked in that department.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I have not peaked yet but will be peaking to my highest peak so far this year that is for damn sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    I have not peaked yet.


    eye am peaking at ewe rite nao
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    Quote Originally Posted by snagencyV2.0 View Post


    eye am peaking at ewe rite nao


    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Okay so here is yesterdays lift and workout. I got frustrated at the gym yesterday because it was so full I couldn't even get to a bench or a leg press even after waiting and switching biceps around... Finally I decided to give up and come back in the morning to finish it then do some relatively intense cardio once done.

    HS Decline Chest Press Weight per side - 115x10, 160x9 > 115x8 > 90x7 - Was very please I was able to push this much weight with no discomfort in the shoulder.

    Chins - 14, 9 > Assisted Machine BW -60 x 3, Rest Pause x 4 - Once again happy with the number of chins on the first set here, and 9 not to bad for having warn myself out a bit. Damn being heavier makes a difference though...

    DB Lateral Raises - 35x10, 40x10 > 30x9 > 20x10 - Had a massive shoulder pump after this one. Was very happy with it. Has been a while since I went up over 30 on these.

    Camber Bar Cable Curls - 120x15, 160x9 > 120x8 > 80x7 - Talk about having a major pump! I love cable curls even though I know the weight is lighter than it is with free weight. It makes up for it with constant tension on the biceps head.

    Gym was just too crowded at this point, no benches available all the leg press taken. I waited around for a little bit to see if anything would open up but cooled down an decided to go home and go back in the morning for triceps and legs.

    January 24, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Mid Morning Meal
    Generic - Calamari- Grilled (No Sauce, Plain), 4 oz 80 0g 3g 15g 27mg 80mg 0g 0g
    Lunch
    Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 11.4 oz cooked 418 0g 11g 80g 247mg 532mg 0g 0g
    Fresh - Steamed Green Beans, 2 cup 68 16g 0g 4g 0mg 13mg 3g 7g
    Mid Afternoon Snack
    Planters - Mixed Nuts Less Than 50% Peanuts, 1 oz 28 g (about 29 pieces) 170 5g 15g 6g 0mg 90mg 1g 2g
    Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g) 360 15g 3g 75g 60mg 300mg 3g 8g
    Grapefruit Red Ruby - Fresh Fruit Large (4 1/2" Dia), 1/2 fruit 50 12g 0g 1g 0mg 0mg 9g 3g
    Dinner
    Pace - Original Picante Salsa - Hot, 4 tbsp 20 6g 0g 0g 0mg 500mg 4g 2g
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 9 oz cooked 330 0g 9g 63g 195mg 420mg 0g 0g
    Beans - Pinto, canned, 1 cup 206 37g 2g 12g 0mg 706mg 1g 11g
    Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 3/8 c. (28g) 120 1g 9g 11g 30mg 345mg 0g 0g
    TOTAL: 2,042 93g 52g 321g 559mg 3,086mg 21g 33g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    TOTALS: 286 60

    Over all fats were a bit low for the day but still not a bad day of eating...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    This morning I finished the workout here is how it went.


    Close Grip Bench Press - 185x12, 225x9 > 205x8 > 155x10 - 225 on close grip with no shoulder pain, can you say recovering nicely!!!!

    Leg Press 630x12, 900x10 > 810x9 > 630x10 I did not do a second leg exercise for hamstrings because I dead lift tomorrow and didn't want to hamper that much.

    Moderate paced Intervals on Treadmill - 20 minutes 255 cals average HR 153 - this was a complete bitch after the drop sets on leg press...

    Crunches = 150 - at this point crunches are not to build the abs but to bring them back in and under my rib cage, keeping them retracted through out with pelvis rolled up and legs out a little to add resistance.

    Weight has come down from 215 to 212, noticing it a little in my upper abdomen, and arms. YAY! Movement!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Kleen you should become a personal chef and trainer bro I mean I get inspired every time I look at your log posts. True inspiration and love the way you set your logs up. I feel you on the crowd thing, I try to go late when possible since my gyms 24 hr the later the less people
    OG Avenger-HULK SMASHING TIME!
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    Good job on getting up to 225 closegripbench with no shldr pain. I did mine this morning at 135, usually 185-225, because my R shldr hurts, probably cable front raise tweaked it last night
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    Glad the shoulders feelin better man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by packers6211 View Post
    Kleen you should become a personal chef and trainer bro I mean I get inspired every time I look at your log posts. True inspiration and love the way you set your logs up. I feel you on the crowd thing, I try to go late when possible since my gyms 24 hr the later the less people
    I wish I had a personal chef!!! Feel free to steal any ideas you want. Yeah Late or very early is the way to go.

    Quote Originally Posted by PalmFist View Post
    Good job on getting up to 225 closegripbench with no shldr pain. I did mine this morning at 135, usually 185-225, because my R shldr hurts, probably cable front raise tweaked it last night
    Thanks Brother! Sorry to hear yours is agging you. Still have to be careful on Incline stuff and overhead press but a couple more weeks and I think I will be albe to go at them full bore.

    Quote Originally Posted by Danb2285 View Post
    Glad the shoulders feelin better man
    Thanks Dan, me too! Now to get lean again before Late Feb, beginning of March so I am starting my 1-Alpha and 550xd run fresh and lean! Will give me enough time to hop off for a few months then get on a run to do my show in October.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by packers6211 View Post
    Kleen you should become a personal chef and trainer bro I mean I get inspired every time I look at your log posts. True inspiration and love the way you set your logs up. I feel you on the crowd thing, I try to go late when possible since my gyms 24 hr the later the less people
    I trained at 130am the other night. Was awesome! Had the whole gym to myself!!
  37. Professional Member
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    Where you at bro?
    Independent Review
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    Quote Originally Posted by PalmFist View Post
    Where you at bro?
    I don't always get on during the weekend. Typically that is family time and I like to spend that time with them. Although I have some updates. This weekend I went out with a buddy and had a basic planned cheat / day of drinking some. It was actually not even much of a big deal but I did have a few drinks and a couple beers. Total calories were still under 2400 for the day.

    January 26, 2013

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    San - Platinum Isolate Supreme - All Flavors, 2.5 Scoop 275 1g 0g 68g 0mg 125mg 0g 0g
    Lunch
    Bw3 - Boneless Hot Wings, 6 pieces 528 18g 36g 30g 126mg 1,068mg 0g 0g
    Buffalo Wild Wings (Fatsecret Website) - Naked Tenders, 8 Tenders 347 7g 16g 52g 67mg 4,560mg 0g 3g
    Wild Turkey Bourbon Whiskey - 86 Proof, 4 oz 276 0g 0g 0g 0mg 0mg 0g 0g
    Shiner Beer - Bock, 24 oz. 286 25g 0g 0g 0mg 0mg 0g 0g
    Mid Afternoon Snack
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Dinner
    Walmart - Boneless Skinless Chicken Breast - Cooked (3oz.), 10.5 oz cooked 385 0g 11g 74g 228mg 490mg 0g 0g
    Birds Eye-Wlg - Steamfresh Fresh Frozen Brocolli, 2 cup 60 8g 0g 2g 0mg 50mg 4g 4g
    TOTAL: 2,377 60g
    63g 280g 421mg 6,393mg 4g 7g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    Elliptical Trainer 71 5
    TOTALS: 357 65 0 0 0
    The lift for Saturday

    Barbell Incline Press - 135x10, 195x10>145x8>95x6 - I was being weary of the shoulder I was using this as a test and although I did well it was still just a tiny bit sensitive so I will avoid these for another couple weeks and stick with Hammer Strength for Inclines.

    Straight Arm Pull Downs - 75x10, 90x15>75x9>60x5 - still being careful due to the feeling from the Chest press so I did extra reps with a little lighter weight on the work set.

    Preacher Reverse Curls - 70x12, 90x8 > 70x7>50x8 nice burn and major pump here.

    DB Overhead Triceps Ext - 95x15 > 75x9 > 55x8 - Son called from taking his SAT and asked me to come get him so only did one workset then the drops. Finished legs off next day.


    January 27, 2013


    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Generic - Egg White (1) Large--Scrambled or Hardboiled, 6 egg white 102 1g 0g 22g 0mg 0mg 0g 0g
    Egg - Whole Egg, 3 piece (large - 50g) 222 1g 15g 18g 636mg 210mg 0g 0g
    Oscar Mayer - Turkey Bacon (50% Less Fat), 6 slice 210 0g 18g 12g 90mg 1,080mg 0g 0g
    Kraft Natural Shredded Cheese - Sharp Cheddar 2% Milk, 3/8 c. (28g) 120 1g 9g 11g 30mg 345mg 0g 0g
    Lunch
    San - Platinum Isolate Supreme - All Flavors, 2 Scoop 220 1g 0g 54g 0mg 100mg 0g 0g
    Dinner
    Beef - Top Sirloin, Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled, 21 oz 1,050 0g 28g 181g 301mg 392mg 0g 0g
    Green Giant - Baby Brussels Sprouts & Butter Sauce, 1 cup prepared 120 18g 2g 6g 10mg 680mg 6g 6g
    TOTAL:
    2,044 22g 72g 304g 1,067mg 2,807mg 6g 6g
    Exercises Calories Minutes Sets Reps Weight
    Cardiovascular
    Strength training (weight lifting, weight training) 286 60
    Elliptical Trainer 71 5
    TOTALS: 357 65 0 0 0


    Yesterdays Lift

    Dead Lifts - 225x6, 315x6, 405x6, 455x1, 465x1, 475x1, 315x20 - Whoah buddy that set of 20 was a motha focka!
    Leg Extensions - 210x12, 250x10, 250x10 > 210x9 > 160x8
    Donkey Calve Raise Machine - 250x12, 360x10, 360x10.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  39. Elite Member
    Danb2285's Avatar
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    Insane DLs dude super jealous
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Those are the numbers I would like to get raw deadlifting I will avoid the singles but 405 X 6 would be very satisfying.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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