KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

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  1. So you guys like the finaflex products? I am in market for my next cycle, my first cycle ever was the andro -1 and the epi - v from finaflex and that was over a year ago. Just not sure what I am gonna choose for my next round..... i am thinking of stepping it up a little as I have taken a few cycles now and have had very minimal side effects up to this point.


  2. Quote Originally Posted by cobrakhan5 View Post
    So you guys like the finaflex products? I am in market for my next cycle, my first cycle ever was the andro -1 and the epi - v from finaflex and that was over a year ago. Just not sure what I am gonna choose for my next round..... i am thinking of stepping it up a little as I have taken a few cycles now and have had very minimal side effects up to this point.
    1-alpha/550 maybe ...
    Unremarkable is no way to go through life... Doug
    •   
       


  3. The 1-Alpha is a lot more anabolic than the 1-Andro definitely a step up when going for more gains.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Well tomorrow is the big day, I am starting my FST-7 run. I have slid back into my normal IF routine, since I will be working out so often I will take in about 2500 cals per day and 2700 on back and leg days, then maybe 1800-2000 on burn days although this may be less on some days.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    Well tomorrow is the big day, I am starting my FST-7 run. I have slid back into my normal IF routine, since I will be working out so often I will take in about 2500 cals per day and 2700 on back and leg days, then maybe 1800-2000 on burn days although this may be less on some days.
    One word. Awesome
    Independent Review
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    Well tomorrow is the big day, I am starting my FST-7 run. I have slid back into my normal IF routine, since I will be working out so often I will take in about 2500 cals per day and 2700 on back and leg days, then maybe 1800-2000 on burn days although this may be less on some days.
    My basic without exercise is 1800 and 2800 and I add in my activity from there.
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver View Post
    My basic without exercise is 1800 and 2800 and I add in my activity from there.
    Yeah I do like the 1000 split most of the time. This is going to be interesting for me because I am trying to cut. My testosterone being pretty low on top of the injury and poor eating I am very unhappy with my physique at the moment. I started at a normal weight of around 212 with a little bit of abs and right now I am 212 but you can not really see my abs any longer. I really can not stand losing my abs as you already know.

    Today will be my last SERM dose it will have been 40 days, and I have what looks to be 2 more days of PURE TEST. I would say that my testosterone levels are back to low normal just by how I feel. I don't think they are much over 400 if they are. I will be flip flopping to a nice bridge here soon and hopefully running a cutting log for the new PX as soon as I can get a hold of it. As far as the bridge I am trying to decide if I want to run some Massularia, or Paragon, I have both of them. I was thinking about Paragon, but then I have already been on DAA for 6 weeks. Not sure if hitting up another product with DAA in it is the way to go. Any opinions?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Its a lot easier to cope with not seeing your abs when you have never seen them in the first place. Lol maybe some day Ill cut down but its right I just want strength and power. Hope your shoulder is holding up.
    SFW and GFH

  9. Quote Originally Posted by Inarius View Post
    Its a lot easier to cope with not seeing your abs when you have never seen them in the first place. Lol maybe some day Ill cut down but its right I just want strength and power. Hope your shoulder is holding up.
    Shoulder is doing much better! Seems I turned a corner in recovery that just made all the difference in the world. Yeah on the abs thing it has only been the last 4 years of my life that it has been something I really try to keep before that I never had them before either. Once you get them though they are just something you don't like not having.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Yesterdays Grub

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Planters - Mixed Nuts Less Than 50% Peanuts, 1 oz 28 g (about 29 pieces) 170 5g 15g 6g 0mg 90mg 1g 2g
    Trunutrition Sciences - Trutein - Banana Cream, 3 Scoop (34g) 360 15g 3g 75g 60mg 300mg 3g 8g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 1/2 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Dinner
    Generic - Lean Ground Turkey , 16 oz (112g) 640 0g 32g 96g 420mg 380mg 0g 0g
    Peller Estates Shiraz - Red Wine, 350 ml 240 6g 0g 0g 0mg 0mg 0g 0g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 2 Scoop (34g) 240 10g 2g 50g 40mg 200mg 2g 5g
    Maranatha - Creamy Almond Butter (No Stir), 2 TBS (32g) 190 7g 16g 6g 0mg 60mg 3g 3g
    TOTAL: 1,990 70g 71g 238g 520mg 1,030mg 10g 22g
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by Inarius View Post
    Its a lot easier to cope with not seeing your abs when you have never seen them in the first place.
    lol indeed.
    two sayings i like:
    you can't miss what you've never had
    and
    you can't know what you've never learned


  12. Quote Originally Posted by snagencyV2.0 View Post
    lol indeed.
    two sayings i like:
    you can't miss what you've never had
    and
    you can't know what you've never learned

    So very true! I am really looking forward to tonights lift. Not overly excited about being there with all the NY Resolution crowd but that's okay... I can focus right around them.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by MrKleen73 View Post
    Not overly excited about being there with all the NY Resolution crowd
    hmm let's see this is the 10th..

    whatdya think, another 3-4 days before the majority of those resolution ppl have had enuff resoluting?


  14. Quote Originally Posted by snagencyV2.0 View Post
    hmm let's see this is the 10th..

    whatdya think, another 3-4 days before the majority of those resolution ppl have had enuff resoluting?

    I hope so lol.

    Keep killing it Kleen!
    RecoverBro ELITE

  15. Quote Originally Posted by MrKleen73 View Post

    Yeah I do like the 1000 split most of the time. This is going to be interesting for me because I am trying to cut. My testosterone being pretty low on top of the injury and poor eating I am very unhappy with my physique at the moment. I started at a normal weight of around 212 with a little bit of abs and right now I am 212 but you can not really see my abs any longer. I really can not stand losing my abs as you already know.

    Today will be my last SERM dose it will have been 40 days, and I have what looks to be 2 more days of PURE TEST. I would say that my testosterone levels are back to low normal just by how I feel. I don't think they are much over 400 if they are. I will be flip flopping to a nice bridge here soon and hopefully running a cutting log for the new PX as soon as I can get a hold of it. As far as the bridge I am trying to decide if I want to run some Massularia, or Paragon, I have both of them. I was thinking about Paragon, but then I have already been on DAA for 6 weeks. Not sure if hitting up another product with DAA in it is the way to go. Any opinions?
    I would cycle off DAA and go with the other. Though dr.D said he has studied being on DAA for over 6months I have noticed a down turn in the feel good aspect of DAA and libido if I'm on it for more than 4 weeks.
    Up to you though. Either way, just try and see if you feel less from it later on.
    RecoverBro ELITE

  16. Quote Originally Posted by mattrag View Post
    I would cycle off DAA
    agreed.
    not a fan of long continuous use of this compound.

  17. Quote Originally Posted by snagencyV2.0 View Post
    hmm let's see this is the 10th..

    whatdya think, another 3-4 days before the majority of those resolution ppl have had enuff resoluting?

    I think it has already started to thin out. Normally pretty close to completely normal by the beginning of February.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    I think it has already started to thin out. Normally pretty close to completely normal by the beginning of February.
    Yah way less folks this morning...
    Unremarkable is no way to go through life... Doug

  19. Matt and Snags, I agree, I started up the Massularia today, it should be a fun ride from all of the logs and feedback. Something to stimulate the LH from another angle can't hurt. Also adding in Glycobol.

    Okay here are yesterdays eats I only went to 2400 because it was an Arm Day not a large body part so no need for hyper caloric intake.

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Barilla - Whole Grain Thin Spaghetti (Cooked), 1.4 oz 140 29g 1g 5g 0mg 7mg 1g 4g
    Starkist - Tuna Chunk Light In Water 113 g, 339 g 300 0g 3g 60g 150mg 1,080mg 0g 0g
    Emerald - Cocoa Roast Almonds (Per Nut Serving), 1 oz. (23 almonds) 150 6g 13g 6g 0mg 25mg 1g 3g
    Dinner
    Turkey Chili - 93/7% Lean, 16 oz 336 26g 10g 32g 64mg 300mg 0g 8g
    Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g
    San - Platinum Isolate Supreme - All Flavors, 3 Scoop 330 2g 0g 81g 0mg 150mg 0g 0g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 2.5 Scoop (34g) 300 13g 3g 63g 50mg 250mg 3g 6g
    Emerald - Cocao Roast Almonds, 0.5 oz. 75 3g 7g 3g 0mg 13mg 1g 2g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Finaflex - Cell Shock Recovery Drink, 2 scoops 200 50g 0g 0g 0mg 0mg 15g 0g
    TOTAL: 2,392 245g 41g 264g 264mg 1,828mg 22g 28g

    This was last nights lift, it went really well. Rest periods were 1 minute and then 30 seconds for the FST-7 sets

    Close Grip Bench Press - 135x15, 185x12, 205x11, 205x8 - was very happy to get up over 200 with no pain in the shoulder at all!
    Dips w/ 27.5 lb DB between legs - 12, 12, 9 - Nice I was shocked by the contraction in my triceps with these the CGP had really pushed then and this had them burning.

    FST-7 Overhead Cable Extensions
    - 90x12, 110x12, 120x12, 120x12, 120x10, 120x8, 110x9 - talk about feel the burn
    FST-7 Skull Crushers - 85x9, 75x10, 65x8, 55x11, 55x7, 45x10, 45x8 Holy Bat Crap these were beastly and my triceps were so pumped they ached!

    Seated Alternate DB Curl - 20x12, 42.5x10, 42.5x6, 32.5x6
    EZ Bar Curls - 80x12, 80x8, 75x7

    FST-7 Preacher Curl Machine - 90x6, 70x8, 65x7, 55x8, 50x7, 45x8, 35x11 - My biceps were screaming at me after this. Since I dont do a ton of biceps work this volume was brutal for me.

    My arms were so full and swollen they looked like they were 18 inchers... I can't tell you that doing this workout is really going to agree with my physique and bring up my arms.

    Okay on to today's work out! It was a beast! This extra volume is really taking a toll on me but I know my body will respond to it VERY WELL!

    Leg Ext - 150x15, 190x15, 230x11, 230x6 - obviously trying to really work the quads hard and it worked I couldn't even reach 8 on the last set of these. On to squats... WHY????
    Squats - 225x12, 275x11, 275x10, 275x10 man the leg extensions really took a lot out of me, these were a bitch!
    Leg Press Feet Close together and low on platform - 540x15, 720x12, 860x8 - Man the last rep on this was KILLER!

    FST-7 Leg Extensions
    150x15, 130x10, 110x9, 90x10, 90x9, 90x9, 90x8 - Holy Mother Of God! The burn was ridiculous, I thought it was going to set off the sprinkler system!

    Up Position Lying Leg Curls - 65x15, 85x15, 95x6 - Hamstrings were pretty toasty from the squats so not surprised that they gave out here.
    Stiff Leg Dead lifts - 225x12 x 3 sets

    I ran out of time and couldn't do my FST-7 sets on Hamstrings... Although the squats really push my hamstrings harder than my quads so they were burning during squatting. I don't think they got short changed by not being able to do the FST-7 but may have to remove an exercise next time to get them in there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Bro! I mean really. That is a whole lotta volume brotha. Our workouts are looking pretty similar at the moment. I do leg extensions all the time before squats for the warmup but I got legs today and have decided to hit up squats first for a change then use FST-7 to burn em out at the end. Just have to see how it goes. GOOD NUMBERS. For an old guy... Ha just messing
    Independent Review

  21. Quote Originally Posted by PalmFist View Post
    Bro! I mean really. That is a whole lotta volume brotha. Our workouts are looking pretty similar at the moment. I do leg extensions all the time before squats for the warmup but I got legs today and have decided to hit up squats first for a change then use FST-7 to burn em out at the end. Just have to see how it goes. GOOD NUMBERS. For an old guy... Ha just messing
    LMAO, good to hear from a young buck.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. How long are your sessions lasting?

  23. Quote Originally Posted by PalmFist View Post
    GOOD NUMBERS. For an old guy...
    i laffed




    (until i remembered, i'm older than kleen)

  24. Hey kleen hope you don't mind but I stole your leg workout. Thanks for that

  25. No one and I mean no one does a log like this beast! Wicked updates all the time and love the lay outs! Kleen for Pres!

    Quote Originally Posted by MrKleen73 View Post
    Matt and Snags, I agree, I started up the Massularia today, it should be a fun ride from all of the logs and feedback. Something to stimulate the LH from another angle can't hurt. Also adding in Glycobol.

    Okay here are yesterdays eats I only went to 2400 because it was an Arm Day not a large body part so no need for hyper caloric intake.

    Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Fast Breaker
    Barilla - Whole Grain Thin Spaghetti (Cooked), 1.4 oz 140 29g 1g 5g 0mg 7mg 1g 4g
    Starkist - Tuna Chunk Light In Water 113 g, 339 g 300 0g 3g 60g 150mg 1,080mg 0g 0g
    Emerald - Cocoa Roast Almonds (Per Nut Serving), 1 oz. (23 almonds) 150 6g 13g 6g 0mg 25mg 1g 3g
    Dinner
    Turkey Chili - 93/7% Lean, 16 oz 336 26g 10g 32g 64mg 300mg 0g 8g
    Rice - White, long-grain, regular, cooked, 2 cup 411 89g 1g 9g 0mg 3mg 0g 1g
    San - Platinum Isolate Supreme - All Flavors, 3 Scoop 330 2g 0g 81g 0mg 150mg 0g 0g
    Snacks
    Trunutrition Sciences - Trutein - Banana Cream, 2.5 Scoop (34g) 300 13g 3g 63g 50mg 250mg 3g 6g
    Emerald - Cocao Roast Almonds, 0.5 oz. 75 3g 7g 3g 0mg 13mg 1g 2g
    Quaker Oats - Old Fashioned Oatmeal - Dry, 0.5 cup 150 27g 3g 5g 0mg 0mg 1g 4g
    Finaflex - Cell Shock Recovery Drink, 2 scoops 200 50g 0g 0g 0mg 0mg 15g 0g
    TOTAL: 2,392 245g 41g 264g 264mg 1,828mg 22g 28g

    This was last nights lift, it went really well. Rest periods were 1 minute and then 30 seconds for the FST-7 sets

    Close Grip Bench Press - 135x15, 185x12, 205x11, 205x8 - was very happy to get up over 200 with no pain in the shoulder at all!
    Dips w/ 27.5 lb DB between legs - 12, 12, 9 - Nice I was shocked by the contraction in my triceps with these the CGP had really pushed then and this had them burning.

    FST-7 Overhead Cable Extensions
    - 90x12, 110x12, 120x12, 120x12, 120x10, 120x8, 110x9 - talk about feel the burn
    FST-7 Skull Crushers - 85x9, 75x10, 65x8, 55x11, 55x7, 45x10, 45x8 Holy Bat Crap these were beastly and my triceps were so pumped they ached!

    Seated Alternate DB Curl - 20x12, 42.5x10, 42.5x6, 32.5x6
    EZ Bar Curls - 80x12, 80x8, 75x7

    FST-7 Preacher Curl Machine - 90x6, 70x8, 65x7, 55x8, 50x7, 45x8, 35x11 - My biceps were screaming at me after this. Since I dont do a ton of biceps work this volume was brutal for me.

    My arms were so full and swollen they looked like they were 18 inchers... I can't tell you that doing this workout is really going to agree with my physique and bring up my arms.

    Okay on to today's work out! It was a beast! This extra volume is really taking a toll on me but I know my body will respond to it VERY WELL!

    Leg Ext - 150x15, 190x15, 230x11, 230x6 - obviously trying to really work the quads hard and it worked I couldn't even reach 8 on the last set of these. On to squats... WHY????
    Squats - 225x12, 275x11, 275x10, 275x10 man the leg extensions really took a lot out of me, these were a bitch!
    Leg Press Feet Close together and low on platform - 540x15, 720x12, 860x8 - Man the last rep on this was KILLER!

    FST-7 Leg Extensions
    150x15, 130x10, 110x9, 90x10, 90x9, 90x9, 90x8 - Holy Mother Of God! The burn was ridiculous, I thought it was going to set off the sprinkler system!

    Up Position Lying Leg Curls - 65x15, 85x15, 95x6 - Hamstrings were pretty toasty from the squats so not surprised that they gave out here.
    Stiff Leg Dead lifts - 225x12 x 3 sets

    I ran out of time and couldn't do my FST-7 sets on Hamstrings... Although the squats really push my hamstrings harder than my quads so they were burning during squatting. I don't think they got short changed by not being able to do the FST-7 but may have to remove an exercise next time to get them in there.
    OG Avenger-HULK SMASHING TIME!
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