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MY 6 wk 1-ALPHA LOG

  1.  12-11-2012  05:00 AM
    Registered User DreamWeaver's Avatar
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    PR's in PCT with a kidney infection, you're really starting to sound badass
    Finaflex Freak Warrior!!!
    please visit our new in-depth educational product support forum at http://finaflex.com/forum
    Do not go gentle into that good night...Rage! Rage! against the dying of the light!!



  2.  12-11-2012  12:17 PM
    Registered User edje007's Avatar
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    hope the infection goes away soon.....


    keep up the good work bro
    FINAFLEX Representative G8, 1- andro, 1- alpha,Ignite2, Pure test, Revolution PCT, Cell shock, PX, PX Black, Crea-Trona, BCAA+SAA, ALC+CLA, MAX Pump, Revolution Test Stack www.finaflex.com

  3.  12-11-2012  12:52 PM
    Registered User PalmFist's Avatar
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    Originally Posted by DreamWeaver
    PR's in PCT with a kidney infection, you're really starting to sound badass
    Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
    Independent Review

  4.  12-11-2012  12:56 PM
    Registered User DreamWeaver's Avatar
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    Originally Posted by PalmFist View Post
    Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
    Ok was confused, 6 at 315 and 10 at 295 is crazy strong though.
    Finaflex Freak Warrior!!!
    please visit our new in-depth educational product support forum at http://finaflex.com/forum
    Do not go gentle into that good night...Rage! Rage! against the dying of the light!!

  5.  12-11-2012  01:04 PM
    Registered User snagencyV2.0's Avatar
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    Originally Posted by DreamWeaver View Post
    Ok was confused.
    touch of the alzheimers?
    we love ya anyway gramps.

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  6.  12-11-2012  01:04 PM
    Registered User DreamWeaver's Avatar
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    Originally Posted by snagencyV2.0 View Post
    touch of the alzheimers?
    we love ya anyway gramps.


    It's going to happen to you ...

    I have to tell you though it was scary when it first started happening 5 years ago. Just started forgetting things that I normally would have remembered. The world became scary so I got bigger and meaner so I could kick it's azzz
    Finaflex Freak Warrior!!!
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  7.  12-11-2012  01:25 PM
    Registered User snagencyV2.0's Avatar
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  8.  12-11-2012  02:58 PM
    Registered User MrKleen73's Avatar
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    Originally Posted by PalmFist View Post
    Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub
    No doubt that is totally beast mode.

    By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
    Please visit our new in-depth educational product support forum at http://finaflex.com/forum


  9.  12-11-2012  03:06 PM
    Registered User DreamWeaver's Avatar
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    Originally Posted by MrKleen73 View Post
    No doubt that is totally beast mode.

    By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?
    lol I am actually wearing a posing suit
    Finaflex Freak Warrior!!!
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  10.  12-11-2012  03:19 PM
    Registered User MrKleen73's Avatar
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    Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
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  11.  12-11-2012  05:06 PM
    Registered User snagencyV2.0's Avatar
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    Originally Posted by DreamWeaver View Post
    lol I am actually wearing a posing suit
    yeah me too.




    Originally Posted by MrKleen73 View Post
    Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...
    we thought we'd start a new rep trend.
    you in?
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  12.  12-11-2012  05:11 PM
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    Originally Posted by snagencyV2.0 View Post
    yeah me too.




    we thought we'd start a new rep trend.
    you in?
    I think maybe I should lean up a bit before dawning my posers again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
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  13.  12-11-2012  10:09 PM
    Registered User PalmFist's Avatar
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    Day 48 Legs
    Stiff Leg Deads
    12@135x4
    Seated Curls
    10@205, 10@220, 10@235
    Lying Curls
    10@80x3
    Leg Ext
    12@160, 180, 200, 220
    Front Squat
    8@135x4
    Hack Squat
    12@180x3
    Leg Press
    8@450, 540, 630, 720, 810, 10@900
    Independent Review

  14.  12-12-2012  02:34 AM
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    Originally Posted by PalmFist View Post
    Day 48 Legs
    Stiff Leg Deads
    12@135x4
    Seated Curls
    10@205, 10@220, 10@235
    Lying Curls
    10@80x3
    Leg Ext
    12@160, 180, 200, 220
    Front Squat
    8@135x4
    Hack Squat
    12@180x3
    Leg Press
    8@450, 540, 630, 720, 810, 10@900
    nice work out....monster!!!
    FINAFLEX Representative G8, 1- andro, 1- alpha,Ignite2, Pure test, Revolution PCT, Cell shock, PX, PX Black, Crea-Trona, BCAA+SAA, ALC+CLA, MAX Pump, Revolution Test Stack www.finaflex.com

  15.  12-12-2012  03:31 AM
    Registered User DreamWeaver's Avatar
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    Originally Posted by PalmFist View Post
    Day 48 Legs
    Stiff Leg Deads
    12@135x4
    Seated Curls
    10@205, 10@220, 10@235
    Lying Curls
    10@80x3
    Leg Ext
    12@160, 180, 200, 220
    Front Squat
    8@135x4
    Hack Squat
    12@180x3
    Leg Press
    8@450, 540, 630, 720, 810, 10@900
    A little bit of everything
    Finaflex Freak Warrior!!!
    please visit our new in-depth educational product support forum at http://finaflex.com/forum
    Do not go gentle into that good night...Rage! Rage! against the dying of the light!!

  16.  12-12-2012  12:48 PM
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    damn ronnie coleman ! pushing that weight on the press ! light weight baby!

  17.  12-12-2012  01:24 PM
    Registered User PalmFist's Avatar
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    Originally Posted by chefbo View Post
    damn ronnie coleman ! pushing that weight on the press ! light weight baby!
    Light weight baby! Light weight! Love that guy
    Independent Review

  18.  12-12-2012  01:28 PM
    Registered User PalmFist's Avatar
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    Originally Posted by edje007 View Post

    nice work out....monster!!!
    I'm telling you bro, week 6 is where this stuff peaks. Week 6 and beyond is where it really kicks in!
    Independent Review

  19.  12-12-2012  01:40 PM
    Registered User DreamWeaver's Avatar
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    Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.
    Finaflex Freak Warrior!!!
    please visit our new in-depth educational product support forum at http://finaflex.com/forum
    Do not go gentle into that good night...Rage! Rage! against the dying of the light!!

  20.  12-12-2012  02:58 PM
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    Originally Posted by DreamWeaver View Post
    Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.
    For sure the gains are steady and increasing up to week six. No doubt about that. Just saying after week six the strength gains are ridiculous! I'm lifting more now than I ever have
    Independent Review

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