MY 6 wk 1-ALPHA LOG

[DreamWeaver]

PR's in PCT with a kidney infection, you're really starting to sound badass

[edje007]

hope the infection goes away soon.....


keep up the good work bro

[PalmFist]

PR's in PCT with a kidney infection, you're really starting to sound badass

Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub

[DreamWeaver]

Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub

Ok was confused, 6 at 315 and 10 at 295 is crazy strong though.

[snagencyV2.0]

Ok was confused.

touch of the alzheimers?
we love ya anyway gramps.

[DreamWeaver]

touch of the alzheimers?
we love ya anyway gramps.

It's going to happen to you ...

I have to tell you though it was scary when it first started happening 5 years ago. Just started forgetting things that I normally would have remembered. The world became scary so I got bigger and meaner so I could kick it's azzz

[snagencyV2.0]

[MrKleen73]

Whoa now. Not in pct yet. I decided to do a 60 day run of 1-alpha. Almost there but thank you nonetheless. That chest workout yesterday really was an all time personal best though. 10 reps at 295 followed by 6 at 315! I felt like a beast after completing that set. Thanks D Dub

No doubt that is totally beast mode.

By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?

[DreamWeaver]

No doubt that is totally beast mode.

By the way I am feeling kind of left out for wearing clothes in my AVI and being a part of the FINAFLEX team. Did I miss the memo?

lol I am actually wearing a posing suit

[MrKleen73]

Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...

[snagencyV2.0]

lol I am actually wearing a posing suit

yeah me too.

Is the color NUDE? I looked at yours and Snags and was like huh... I didn't get that memo...

we thought we'd start a new rep trend.
you in?

[MrKleen73]

yeah me too.




we thought we'd start a new rep trend.
you in?

I think maybe I should lean up a bit before dawning my posers again.

[PalmFist]

Day 48 Legs
Stiff Leg Deads
12@135x4
Seated Curls
10@205, 10@220, 10@235
Lying Curls
10@80x3
Leg Ext
12@160, 180, 200, 220
Front Squat
8@135x4
Hack Squat
12@180x3
Leg Press
8@450, 540, 630, 720, 810, 10@900

[edje007]

Day 48 Legs
Stiff Leg Deads
12@135x4
Seated Curls
10@205, 10@220, 10@235
Lying Curls
10@80x3
Leg Ext
12@160, 180, 200, 220
Front Squat
8@135x4
Hack Squat
12@180x3
Leg Press
8@450, 540, 630, 720, 810, 10@900

nice work out....monster!!!

[DreamWeaver]

Day 48 Legs
Stiff Leg Deads
12@135x4
Seated Curls
10@205, 10@220, 10@235
Lying Curls
10@80x3
Leg Ext
12@160, 180, 200, 220
Front Squat
8@135x4
Hack Squat
12@180x3
Leg Press
8@450, 540, 630, 720, 810, 10@900

A little bit of everything

[chefbo]

damn ronnie coleman ! pushing that weight on the press ! light weight baby!

[PalmFist]

damn ronnie coleman ! pushing that weight on the press ! light weight baby!

Light weight baby! Light weight! Love that guy

[PalmFist]

nice work out....monster!!!

I'm telling you bro, week 6 is where this stuff peaks. Week 6 and beyond is where it really kicks in!

[DreamWeaver]

Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.

[PalmFist]

Seems to kick in pretty early for a lot of people though, but good that it has staying power for a longer run.

For sure the gains are steady and increasing up to week six. No doubt about that. Just saying after week six the strength gains are ridiculous! I'm lifting more now than I ever have