Epi-V dosed 2 capsules at 0600hr and 1530hr. Pct Black dosed 1 capsule at 2200hr. It was a long day. I got in a run as well as hyperfitness. Needless to say I am going to sleep well tonight. I am experiencing DOMS from hyperfitness Sunday, but I am battling through no problem. Nutrition is on point as well. I will start posting pictures of meals.
Nutrition: Paleo Protocol...I eat when I am hungry, eating only Lean Meats, Fruits, Vegetables, Nuts/Seeds and Healthy Fats and Oils. I have completely eliminated Grains, Dairy, and Sugar from my diet. Calories are not counted while using this protocol.
Training: 5k outside with elevation changes. Not a bad run today, however my feet stared to fall asleep during the last 1/4m and some cramping started to occur around that point as well. Hyperfitness consisted of the following:1A. Triceps Skullcrusher to Crunch with Bar Press, 10 reps @ 45lbs
Perform a set of the first exercise and immediately follow with a set of the second. Without rest repeat each drill twice more. After 3 sets of each drill, rest for 2-3 minutes, and then move to the next grouping.
1B. Kettle Bell Swing , 10 reps @ 30lbs
2A. DB Holding Push-up with Straight Lef Lift, 10 reps (each leg up is one rep)
2B. Speed Skater Drill with Medicine Ball, 15 reps (each leg is 1 rep) @ 10lbs
3A. Barbell Single-Arm Squat Incline Press, 10 reps @ 55lbs
3B. Rock Climber to Full Jumping Jack, 6 reps
4A. Bosu Upside-Down Push-up, 2 reps, to Bosu Press, 5 reps
4B. Underhand Grip Jump Bar Pull-up, 5 reps
I modified some of the reps to accommodate my current conditioning...this stuff is no joke.