I feel much better today. Training and nutrition are on point. I am having trouble sleeping for some reason, I think my body has gone into detox mode, flushing out the non-paleo food choices I ate last week. Chest is good and sore...which is always nice. I have my rescheduled tattoo appt. tomorrow but I should still be able to get in a workout with the wrestlers tomorrow.
Sticking to the Paleo/LG protocol. I was planning on making fajita chicken salad with homemade salsa, but I forgot to get jalapenos and cilantro...so I just ate chicken with onion and peppers...nothing fancy but gets the job done.
I got in an hour workout with the wrestlers to day at school. It felt good to get back out on the mat and activate some of those dormant muscles. I will get in another workout with them tomorrow and hopefully get legs in thursday (depending on the severity of the swelling after this tattoo).