Hit up the arms today. I am hitting the road tonight to go melt some faces with the band...should be a blast. I am going to get a picture up today!! Im not really sure what I am in for this weekend, but Im sure it doesn't go along with my current protocols LOL. I appear to be drying up a bit which is nice (I was puffy earlier this week for some reason).
Paleo/Lean Gains Hybrid. Nutrition is good now, but things may get a bit sketch this weekend. I will make every attempt to eat as clean as possible...hopefully there will be some eating involved this weekend HaHa!
Rope Press Down: 7 sets 80lb x 10 (30 second rest between)
Close Grip Bench: 3 sets 135lb x 10
Lying Triceps Extension: 3 sets 35lb x 10
Straight Bar Curl: 7 sets 75lb x 10 (30 second rest between)
Hammer Curl: 3 sets 25lb x 10
High Cable Pull: 3 sets 40lb x 10