Major DOMS in my arms...feels great! Nutrition was on point. I traded training for getting tattooed today. I will most likely skip tomorrow too so I can heal up a bit, but nutrition and supplementation will stay the same. Weight is at 213lb from 218 and BF% is down 2%. Haven't sat down to do the math, but It looks like I have torched some lean mass...so I have to up the calories. I feel good and look much leaner. Arms are way more vascular and abs are becoming visible. I am adding in some Controlled Labs Orange Triad Multi-Vs for an extra boost. I began leangains (IF) so I will be incorporating that with my paleo food choices. I am on a roll with this LOG everything feels good I feel unstoppable!
The newest addition to the sleeve...Thanks Ray Alexander at Blue Flame Tattoo in Raleigh NC. www.blueflametattoo.com