Green Going Lean with New Protocols and Finaflex Epi-V

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  1. Green... still waiting for those picts Bro???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by ScottyDoc
    Green... still waiting for those picts Bro???
    Damn bro you must be leaning up nice. Hopefully pics tonight if I can get the lighting right. I am having a lot of trouble with looking washed out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. Quote Originally Posted by ScottyDoc View Post
    Hahahah... not so sure about that, I'm pretty neck and neck with DW as far as BF goes as of right now!
    wow I am watery but probably leaner than what I was a peak...
    Unremarkable is no way to go through life... Doug

  4. Green you killing it so what kind of car you getting? I got a Ford Flex recently and LOVE IT!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73
    Green you killing it so what kind of car you getting? I got a Ford Flex recently and LOVE IT!!!!
    Thanks bro, I ended up getting a 2012 Jeep Liberty. So far I really like it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Day 21

    Weight: 218 (same as day 1)
    BF: 16% (down 4% since day 1)

    As of now it appears I have retained or built muscle while knocking off 4% body fat...in 21 Days. Nutrition is on point and I killed legs today. I am feeling pretty good overall.

    Nutrition: Paleo/Intermittent Fasting Hybrid. I have been focusing on getting in more calories post-training following Lean Gains a bit closer than I have been in the past (during this LOG). Based on my weight vs bf% id say im on the right path.

    Training:

    Standing DB Calf Raise:
    4 sets 65lb x 15
    Leg Press Calf Raise: 4 sets 150lb x 15
    Seated Calf Press: 7 sets 65lb x 20

    Cable Leg Extension: 3 sets 130lb x 10
    Squat: 3 sets 185lb x 10
    Hip Ad: 3 sets 100lb x 15
    Hip Ab: 3 sets 100lb x 15
    Leg Press: 7 sets 250lb x 10
    Kettle Bell Swing: 4 sets 30lb x 15
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Man 4% and how far in are you...?
    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver View Post
    Man 4% and how far in are you...?
    ^^^Agreed^^^ + killer workout Bro. Damn it feels good when you get it all down and you just keep moving forward one workout better than the next, looking in the mirror and seeing positive changes each and every day, nice, keep killing it my friend!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Update pics?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  10. Quote Originally Posted by Rush954 View Post
    Update pics?
    Yeah... lighting smiting... update picts or you are lying!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. LOL update pics indeed hahaha. I'll get some up today guys sorry about the delay on that! I can assure you though the progress is noticeable.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Sounds good and those Liberty's are pretty sharp. 4% change is pretty damn sweet for sure. Of course you have a lot of muscle memory working for you too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Nice drop brother! Pass me some of the dropping wait did I just say that lol.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by MrKleen73 View Post
    Sounds good and those Liberty's are pretty sharp. 4% change is pretty damn sweet for sure. Of course you have a lot of muscle memory working for you too.
    I usually pop back quick to around 15% body fat fairly quick. I still have a long road ahead of me though.

    Quote Originally Posted by packers6211 View Post
    Nice drop brother! Pass me some of the dropping wait did I just say that lol.
    LOL was that a poop joke HAHAHA!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Day 22

    I must apologize...no pictures again. Everything seems to be on point. I am still battling the calorie deficit, trying to get them up a bit on lift days.
    My legs are so damn sore its ridiculous LOL.

    Nutrition: Paleo/LG Hyprid Calories still low, and I feel a bit puffy like I am holding some water...which makes no sense.

    Training:

    Pull Up: 3 sets 25lb x 8

    Reverse Grip Lat Pull Down: 3 sets 100lb x 10

    Cable T-Bar Row (improvised): 3 sets 150lb x 10

    Reverse Grip Bent Over Row: 3 sets 135lb x 10

    Standard Bent Over Row: 3 sets 135 x 10

    Straight Leg Deads: 3 sets 135 x 10

    Straight Arm Push Down: 7 sets 70lb x 10

    This was an excellent training session. I feel like the strength was really up today, and I will continue to add weight as necessary.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Nice Lifting Bro, keep on keeping on!!! Picts???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Green, Al is gonna hump your leg until you get those pics up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Green, Al is gonna hump your leg until you get those pics up!
    Maybe... Maybe not, but I will keep messing with him though...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Better get dem pics soon I trust Kleens words lol. Good lifts brother.
    OG Avenger-HULK SMASHING TIME!

  20. Day 23 (yesterday)

    DOMS!!! Legs and Back now. I had to take a day off because I am so damn sore LOL. I was feeling a bit out of it anyway so probably for the better. On a good note strength seems to be way up. I believe I will be destroying some shoulders later on tonight. I know you guys all want to see some progress pictures, but I won't guarantee them tonight...well maybe.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Quote Originally Posted by TurningGreen View Post
    Day 23 (yesterday)

    DOMS!!! Legs and Back now. I had to take a day off because I am so damn sore LOL. I was feeling a bit out of it anyway so probably for the better. On a good note strength seems to be way up. I believe I will be destroying some shoulders later on tonight. I know you guys all want to see some progress pictures, but I won't guarantee them tonight...well maybe.
    Green's new update picts... check out that symmetry!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. lol I need that laugh Doc! We just found out today that we lost our baby. She was 7 weeks along, and taking her tomorrow to get her D and C done.
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211 View Post
    lol I need that laugh Doc! We just found out today that we lost our baby. She was 7 weeks along, and taking her tomorrow to get her D and C done.
    Damn Dude, I am soooo sorry to hear that my Brother, if you ever need anyone to talk to my cell is 770-833-0252, call or text me anytime, I'm here for you.

    Just want to share this with you, my ex-wife (mother of my daughter Ava) lost our first child around 8 or 9 weeks into her/our first pregnancy. It is way harder on the woman, both physically and especially emotionally. She was blaming herself, thinking she did something wrong or it was her fault etc. So my best advice to you my friend is to just be as patient, supporting and loving as possible, she really needs you right now!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Quote Originally Posted by packers6211 View Post
    lol I need that laugh Doc! We just found out today that we lost our baby. She was 7 weeks along, and taking her tomorrow to get her D and C done.
    Oh bro, I am truly sorry for your loss. As Al said If there is anything I can do for you just say the word bro. I hope you guys are holding up ok.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Day 24

    Things are looking very good. Im am getting more vascular, muscles are hardening and of course fat is melting. I can now see the complete vein which spans from my wrist up my bicep and to my deltoid...always a good sign. I didn't get much done in terms of cardio this week, but the heavy weights felt good.

    Nutrition:

    Paleo/Lean Gains Hybrid. I am feeling pretty good I kicked in a cap of PX around 1000 all this week to curb stomp the hunger before I broke my fast. I have pretty much assimilated to the program now, but I may keep the PX in...cause I can!

    Training:

    DB Shoulder Press: 4 sets 55lb x 10

    Prone Incline DB Front Raise: 4 sets 25lb x 10

    Upright Row: 4 sets 115lb x 10

    Machine Lateral Raise: 7 sets 50lb x 10 (30 second rest between)

    Kettle Bell Lateral Swing: 4 sets 30lb x 10

    Barbell Shrug: 4 sets 275lb x 10

    DB Shrug: 4 sets 80lb x 10

    Reverse Pec Deck: 7 sets 70lb x 10 (30 second rest between)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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