Green Going Lean with New Protocols and Finaflex Epi-V

Page 3 of 7 First 12345 ... Last

  1. Day 15

    Major DOMS in my arms...feels great! Nutrition was on point. I traded training for getting tattooed today. I will most likely skip tomorrow too so I can heal up a bit, but nutrition and supplementation will stay the same. Weight is at 213lb from 218 and BF% is down 2%. Haven't sat down to do the math, but It looks like I have torched some lean mass...so I have to up the calories. I feel good and look much leaner. Arms are way more vascular and abs are becoming visible. I am adding in some Controlled Labs Orange Triad Multi-Vs for an extra boost. I began leangains (IF) so I will be incorporating that with my paleo food choices. I am on a roll with this LOG everything feels good I feel unstoppable!

    The newest addition to the sleeve...Thanks Ray Alexander at Blue Flame Tattoo in Raleigh NC. www.blueflametattoo.com


    Name:  image-1604499350.jpg
Views: 115
Size:  111.3 KB
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443




  2. Pics?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1


    Pics?
    I know bro...I know. I just need like a 25hr day to get everything I need to done! I will do my best to get some up by Friday. I just didn't want to post the ones I took last night because the quality was so bad.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Quote Originally Posted by TurningGreen

    I know bro...I know. I just need like a 25hr day to get everything I need to done! I will do my best to get some up by Friday. I just didn't want to post the ones I took last night because the quality was so bad.
    Good job on the 2% loss, I would stay @ it & see what happens; doubt u loss muscle mass...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Day 16

    I am exhausted. No training again because I had to work the gate at school for the volleyball game. Nutrition was on point, but it's been hard to get a lot of calories in the past few days. Tomorrow will be better I'll actually have time to train.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Bro wicked tat I'm so friggin jealous. I need to get me one but waiting til this other me leaves my body. Nice updates and I'm sure you are busy as hell not that schools back!
    OG Avenger-HULK SMASHING TIME!

  7. Day 17

    Yet another day without training. I spent 4 hours in the car dealership last night test driving, dealing and doing all the paper work for my new car. The good thing is I am still making progress. I am hoping to get in a lift today...fingers crossed. Nutrition is good, but calories are still low. I have been working on getting in some extra food, but my schedule has been so damn hectic this week that this whole LOG has been put on the back burner. Next week should be much easier, as far as I know I dont have any obligations to contend with.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. Quote Originally Posted by TurningGreen View Post
    Day 17

    Yet another day without training. I spent 4 hours in the car dealership last night test driving, dealing and doing all the paper work for my new car. The good thing is I am still making progress. I am hoping to get in a lift today...fingers crossed. Nutrition is good, but calories are still low. I have been working on getting in some extra food, but my schedule has been so damn hectic this week that this whole LOG has been put on the back burner. Next week should be much easier, as far as I know I dont have any obligations to contend with.
    Greeny... Hey I was talking to MrKleen earlier this week and he like all of us, struggles with his diet without proper motivation. I think it is time for another competition, what do you think? Nothing more than who can get the leanest, not who makes the biggest change, not who has the best symmetry or shape, but who via pictures is voted as being the leanest, is this something that would interest you, motivate you? I am totally game, I have decided to skip Halloween this year due to a promise to Morry to enter in the "Tough Mudder" it is in North Carolina this year and it is on October 27th, Hey... you live in NC, would you be interested in joining our team??? We could finally meet in person and compete as team mates, it is a team effort, helping one another through the 24 different ostacles along an 11mile trail run, I've been training like crazy and I will not lie, this is totally different than what I am accustomed to and my body is screaming, my joints are sore, my muscles are sore, **** is killing me, but the fat is melting away at a rate I don't think I've ever seen before with my perfect diet, high rep 5 day a week a different muscle per day lifting and minimum of 5hrs/wk of intense cardio (not fat-burning) training! So I guess that is two questions, LoL, hit me up bro, would be awesome either way!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Green... Check it out Brotha, it's gonna be a Blast and if you could join our team, that would be AMAZING!!!
    http://toughmudder.com/events/carolinas-2012/
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc View Post
    Greeny... Hey I was talking to MrKleen earlier this week and he like all of us, struggles with his diet without proper motivation. I think it is time for another competition, what do you think? Nothing more than who can get the leanest, not who makes the biggest change, not who has the best symmetry or shape, but who via pictures is voted as being the leanest, is this something that would interest you, motivate you? I am totally game, I have decided to skip Halloween this year due to a promise to Morry to enter in the "Tough Mudder" it is in North Carolina this year and it is on October 27th, Hey... you live in NC, would you be interested in joining our team??? We could finally meet in person and compete as team mates, it is a team effort, helping one another through the 24 different ostacles along an 11mile trail run, I've been training like crazy and I will not lie, this is totally different than what I am accustomed to and my body is screaming, my joints are sore, my muscles are sore, **** is killing me, but the fat is melting away at a rate I don't think I've ever seen before with my perfect diet, high rep 5 day a week a different muscle per day lifting and minimum of 5hrs/wk of intense cardio (not fat-burning) training! So I guess that is two questions, LoL, hit me up bro, would be awesome either way!!!
    I'm in ... as long as it starts today and ends now....

    Name:  1.jpg
Views: 94
Size:  120.8 KBName:  3.jpg
Views: 91
Size:  133.8 KBName:  9.jpg
Views: 90
Size:  129.9 KBName:  13.jpg
Views: 95
Size:  121.0 KB
    Unremarkable is no way to go through life... Doug

  11. Im down for the Mudder and the Motivational LOG...looks like DW has already won...Way to go Old Fugger!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Day 18/19

    I will group these two day together as they were equally lame in the sense of training and nutrition. The only good thing that came from this weekend is that I got in a well needed refueling (with non paleo foods). Training just plain ol' did not happen...and damn it...it felt good to do nothing.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Day 20

    Back on the wagon today. Nutrition was spot on, and I got my A$$ in the gym for some lifting. I am still dosing the same 2 caps of Epi-V twice daily with 1 cap of PCT Black pre-bed. I have no negative sides to speak of what so ever. I have promised pictures, and I will try to get some in before this week ends. It is tough to get on the same page as my photographer (my girlfriend) as our schedules are so different.

    Nutrition: I am now following a hybrid protocol of Intermittent Fasting with Paleo food choices. So far things seem to be working in my favor, even with my calories being lower than they probably should be. I will take BF% and Weight in the AM.

    Training:

    Incline DB Bench Press: 4 sets 55lb x 10

    Flat DB Bench Press: 4 sets 55lb x 10

    Cable Crossover: 7 sets 30lb x 10

    Iso Push Up: 3 sets BW x 10 with 5 seconds hold

    I would have definitely like to do more, but I had to meet the band for a jam session...trying to tighten things up before this weekends gig.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  14. Sweet workout and cool on the jamming! wish I had an ounce of musical talent but I sure as hell dont lol.
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by TurningGreen View Post
    Im down for the Mudder and the Motivational LOG...looks like DW has already won...Way to go Old Fugger!
    Hahahah... not so sure about that, I'm pretty neck and neck with DW as far as BF goes as of right now!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Green... still waiting for those picts Bro???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc
    Green... still waiting for those picts Bro???
    Damn bro you must be leaning up nice. Hopefully pics tonight if I can get the lighting right. I am having a lot of trouble with looking washed out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Quote Originally Posted by ScottyDoc View Post
    Hahahah... not so sure about that, I'm pretty neck and neck with DW as far as BF goes as of right now!
    wow I am watery but probably leaner than what I was a peak...
    Unremarkable is no way to go through life... Doug

  19. Green you killing it so what kind of car you getting? I got a Ford Flex recently and LOVE IT!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by MrKleen73
    Green you killing it so what kind of car you getting? I got a Ford Flex recently and LOVE IT!!!!
    Thanks bro, I ended up getting a 2012 Jeep Liberty. So far I really like it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Day 21

    Weight: 218 (same as day 1)
    BF: 16% (down 4% since day 1)

    As of now it appears I have retained or built muscle while knocking off 4% body fat...in 21 Days. Nutrition is on point and I killed legs today. I am feeling pretty good overall.

    Nutrition: Paleo/Intermittent Fasting Hybrid. I have been focusing on getting in more calories post-training following Lean Gains a bit closer than I have been in the past (during this LOG). Based on my weight vs bf% id say im on the right path.

    Training:

    Standing DB Calf Raise:
    4 sets 65lb x 15
    Leg Press Calf Raise: 4 sets 150lb x 15
    Seated Calf Press: 7 sets 65lb x 20

    Cable Leg Extension: 3 sets 130lb x 10
    Squat: 3 sets 185lb x 10
    Hip Ad: 3 sets 100lb x 15
    Hip Ab: 3 sets 100lb x 15
    Leg Press: 7 sets 250lb x 10
    Kettle Bell Swing: 4 sets 30lb x 15
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Man 4% and how far in are you...?
    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver View Post
    Man 4% and how far in are you...?
    ^^^Agreed^^^ + killer workout Bro. Damn it feels good when you get it all down and you just keep moving forward one workout better than the next, looking in the mirror and seeing positive changes each and every day, nice, keep killing it my friend!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Update pics?
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  25. Quote Originally Posted by Rush954 View Post
    Update pics?
    Yeah... lighting smiting... update picts or you are lying!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. LOL update pics indeed hahaha. I'll get some up today guys sorry about the delay on that! I can assure you though the progress is noticeable.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  27. Sounds good and those Liberty's are pretty sharp. 4% change is pretty damn sweet for sure. Of course you have a lot of muscle memory working for you too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. Nice drop brother! Pass me some of the dropping wait did I just say that lol.
    OG Avenger-HULK SMASHING TIME!

  29. Quote Originally Posted by MrKleen73 View Post
    Sounds good and those Liberty's are pretty sharp. 4% change is pretty damn sweet for sure. Of course you have a lot of muscle memory working for you too.
    I usually pop back quick to around 15% body fat fairly quick. I still have a long road ahead of me though.

    Quote Originally Posted by packers6211 View Post
    Nice drop brother! Pass me some of the dropping wait did I just say that lol.
    LOL was that a poop joke HAHAHA!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  30. Day 22

    I must apologize...no pictures again. Everything seems to be on point. I am still battling the calorie deficit, trying to get them up a bit on lift days.
    My legs are so damn sore its ridiculous LOL.

    Nutrition: Paleo/LG Hyprid Calories still low, and I feel a bit puffy like I am holding some water...which makes no sense.

    Training:

    Pull Up: 3 sets 25lb x 8

    Reverse Grip Lat Pull Down: 3 sets 100lb x 10

    Cable T-Bar Row (improvised): 3 sets 150lb x 10

    Reverse Grip Bent Over Row: 3 sets 135lb x 10

    Standard Bent Over Row: 3 sets 135 x 10

    Straight Leg Deads: 3 sets 135 x 10

    Straight Arm Push Down: 7 sets 70lb x 10

    This was an excellent training session. I feel like the strength was really up today, and I will continue to add weight as necessary.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  •   

      
     

Similar Forum Threads

  1. Replies: 41
    Last Post: 07-20-2009, 06:18 PM
  2. Haiz - Gets it on with X-Factor and the NEW MassFX
    By haiz69 in forum Supplement Logs
    Replies: 99
    Last Post: 04-21-2008, 04:31 PM
  3. M1T PCT protocol with new supps?
    By jshin in forum Anabolics
    Replies: 1
    Last Post: 08-23-2005, 01:16 AM
  4. Help with cycle extension and protocol...
    By lifted in forum Anabolics
    Replies: 7
    Last Post: 06-20-2004, 06:23 PM
  5. Replies: 4
    Last Post: 01-18-2004, 10:20 PM
Log in
Log in