Stepped up my calories today hitting around 1800 with good macros. I will begin my quest for more calories when I get to Sam's Club (just got a membership). Buying meat in bulk is going to be my savior! Still feeling awesome, tons of energy, no sides...all business. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.
I am still following the Paleo Protocol and will soon be converting to a hybrid Paleo/Lean Gains Protocol. Basically I will be doing IF with Paleo food choices. "Meal of the Day" Fajita Chicken with homemade Pico Salsa.
I got in a 3.2 mile run outside. The terrain was quite riddled with hills which was not very fun, but I got it done with out problems. I also trained shoulders a few hours later.
DB Shoulder Press: 4 sets 45lb x 10
Kettle Bell Lateral Raise: 4 sets 25lb x1 0
Upright Row: 4 sets 65lb x 10
Kettle Bell Crossover Swing: 4 sets 25lb x 10
DB Shrugs: 4 sets 80lb x 10
I would have liked to do more, but I went so late and the gym was getting ready to close. I need one of those fancy 24 hour gyms!