Green Going Lean with New Protocols and Finaflex Epi-V

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  1. Day 6

    I am ecstatic about the progress I've made already! Abs are showing again, arms and shoulders are getting separated and I'm starting to see the "V" again in my upper body. I am very surprised how fast the fat is coming off but definitely no complaining. I wasn't planning on progress pictures in the first week, but I'm going to have to because this is just happening so quick.

    Nutrition:
    I am following the Paleo Protocol and loving it. Calories were good probably could have ate more, but we spent the day at the beach and didn't really pack much food. I did have 2 glasses of red wine.

    Training:
    I got in a long run for time around 0700hr spent about 1.5 hrs on the road at pace. I felt pretty good with the exception of the hot humid weather and the Mosquitos tearing me up.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Run Forrest Run!! lol Bro that's awesome cardio, beats the hell out of the treadmil.

    Quote Originally Posted by TurningGreen View Post
    Day 6

    I am ecstatic about the progress I've made already! Abs are showing again, arms and shoulders are getting separated and I'm starting to see the "V" again in my upper body. I am very surprised how fast the fat is coming off but definitely no complaining. I wasn't planning on progress pictures in the first week, but I'm going to have to because this is just happening so quick.

    Nutrition:
    I am following the Paleo Protocol and loving it. Calories were good probably could have ate more, but we spent the day at the beach and didn't really pack much food. I did have 2 glasses of red wine.

    Training:
    I got in a long run for time around 0700hr spent about 1.5 hrs on the road at pace. I felt pretty good with the exception of the hot humid weather and the Mosquitos tearing me up.
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Day 7

    Dosed 2 Epi-V at 1300hrs and 1800hrs 1 cap of PCT Black at bed time...which will be very soon. Today was a rest day which was nice for a change. ate some awesome seafood down at the inlet followed by some mini golf. I could probably count the mini golf as a workout because I started sweating on the third hole...damn humid here in SC. Looking forward to getting home to my controlled environment and the gym.

    Nutrition:

    I am using the Paleo Protocol. I didn't get a whole ton of calories but the ones I did get we're quality.

    Training:

    Rest Day/ Mini Golf (kidding)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Day 7

    A morning of traveling then a day of cleaning up around the house, and getting ready for another weak of classes. Of course my gym was closed in honor of the holiday, and it was storming pretty hard so I will chalk today up to another rest day. I am feeling really good all around. I was a little puffy today for some reason, but as of now it has dissipated. I dosed 2 Epi-V at 0800hr and 1645hr and 1 PCT Black will be before bedtime. I am looking forward to incorporating some heavier lifting in this week along with my running to try encouraging a bit more fat loss. I wanted to post pictures, but my sunburn is absolutely ridiculous so I will wait until it calms down a bit. I will take weight and BF% in the morning.

    Nutrition:

    I am following the Paleo Protocol. I was short again in the calorie department, but my foods are as clean as can be. I got some grocery shopping done so calories should be back up this week. One of the key rules is to eat when you are hungry. I honestly am not that hungry lately. It may be an attribute of the Epi-V, but I am eating when I feel the need. We had some lean steaks along with green peppers, mushrooms, onions and some cajun sweet potato fries (baked).


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    Training:

    Rest Day. i have been hitting it really hard the last two weeks, it feels really good to get in a couple consecutive days of rest.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. Oh man TG that lookssss YUMMMMY Hulk want!!!
    OG Avenger-HULK SMASHING TIME!

  6. I feel like I've lost appetite while on epi-v. Food looks great. Want to know
    More about the paleo diet. Seems to be a good diet during cutting stage as well.
    Keep up the good work.

  7. Yes food looks good and nutritious too...

  8. Quote Originally Posted by DreamWeaver View Post
    Yes food looks good and nutritious too...
    Thanks DW, I think I may have to walk in your footsteps and start eating more. Im afraid that my metabolism is going to shut down beacuse I am so restricted. I am going to take a more Paleo inspired LG approach and see how that works. Im thinking I may have to add more calories dense foos to attain my goal such as beans and/or brown rice. Its just not cost effective for me to be eating 2000 calories of lean meat and eggs every day.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Day 8

    Back into the swing of things. Another good day all around. My energy is way up, and i was able to get in a heavy lift which was a nice change of pace. As of today I have lost 2lbs and 1% body fat. I can definitely see a difference in my body composition. I will get some pictures up soon, hopefully tomorrow. I am probably going to have to make some changes in my nutrition being that I am only averaging around 1,500cal per day. In my opinion, and I am sure many will agree this is just to low. I plan to get some miles in tomorrow or maybe some hyperfitness. Dosed 2 Epi-V at 0600hr and 1545hr along with 1 PCT Black Pre-bedtime.

    Nutrition:

    I am following the Paleo Protocol. I think I will attempt a hybrid of Paleo and Lean Gains philosophies. I know I am not getting in enough calories to support my goals. I am currently eating when I am hungry, which is how you supposedly are supposed to eat using the paleo protocol. The problem is I am not all that hungry and I am only taking in 1,500 calories on average. Todays foods consisted of eggs, steak, sweet potato fries (baked), peppers, onions, mushrooms, chicken cacciatore and some grain free chocolate chip cookies.

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    Training:

    Incline DB Press: 4 sets 55lb x10

    Flat Bench DB Press: 4 sets 50lb x10

    Cable Fly Machine: 3 sets 90lb x10

    Cable Chest Press: 3 sets 110lb x 10

    Cable Crossover: 7 sets 30lb x 10
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. In my opinion mixing paleo with LG makes perfect sense as you are mixing what primitive man ate with how he ate, fast and gorge that's where it's at for endo's ...
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  11. Day 9

    Stepped up my calories today hitting around 1800 with good macros. I will begin my quest for more calories when I get to Sam's Club (just got a membership). Buying meat in bulk is going to be my savior! Still feeling awesome, tons of energy, no sides...all business. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition:

    I am still following the Paleo Protocol and will soon be converting to a hybrid Paleo/Lean Gains Protocol. Basically I will be doing IF with Paleo food choices. "Meal of the Day" Fajita Chicken with homemade Pico Salsa.

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    Training:

    I got in a 3.2 mile run outside. The terrain was quite riddled with hills which was not very fun, but I got it done with out problems. I also trained shoulders a few hours later.

    DB Shoulder Press: 4 sets 45lb x 10

    Kettle Bell Lateral Raise: 4 sets 25lb x1 0

    Upright Row: 4 sets 65lb x 10

    Kettle Bell Crossover Swing: 4 sets 25lb x 10

    DB Shrugs: 4 sets 80lb x 10

    I would have liked to do more, but I went so late and the gym was getting ready to close. I need one of those fancy 24 hour gyms!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Quote Originally Posted by DreamWeaver
    In my opinion mixing paleo with LG makes perfect sense as you are mixing what primitive man ate with how he ate, fast and gorge that's where it's at for endo's ...
    Interesting...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Wow... Chicken and home-made Salsa??? that looks amazing... and the "Food-Porn" begins!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Day 10

    The Alpha Male has kicked in! I hit the gym today to train back and like a switch I felt like I had to dominate the gym. I didn't lift super heavy, but my intensity and focus were unmatched by anybody there...beast mode! I had a bit of a headache later on today not too sure why. Nutrition is on point and I am seeing a major difference in physique...which is awesome for day 9. I promise pictures by Monday (which will mark 2 weeks in). Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition:

    I am currently using the Paleo Protocol. I am getting my calories up which is good. I plan to make a jump to the LG/Paleo hybrid on monday after a trip to Sam's club to stock up on necessities.

    Training:

    Hammer Grip Pull Up: 3 sets BW x 10

    Reverse Grip Pull Down: 3 sets 70lb x 10 Reps were really slow and focused

    Cable T-Bar Row: 3 sets 85lb x 10 Reps were really slow and focused

    Straight Leg Deads:
    3 sets 135lb x 10 squeezing every muscle to move the weight (I actually got slightly winded from these)

    Straight Arm Pull Down: 7 sets 60lb x 10 FST-7 30 seconds between sets

    Treadmill: Walked at 3.0 mph for 2 minutes at inclines 10-0 (total of 20 minutes)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. I'm going to have to try Epi-V eventually.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1
    I'm going to have to try Epi-V eventually.
    Yeah man, this is quite possibly one of my favorite supplements of all time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Day 11

    On the road again, this time to see Clemson play in SC. I am seeing a weekend of temptation ahead of me, but I don't foresee any difficulty resisting. Felt great today. I have noticed that my muscle have noticeably hardened since the start of the cycle. There won't be much going on in terms of training this weekend, but I think a couple of rest days will do me good. I will have progress picture up Monday marking the end if week 2.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. TG is the AlphaMale hands down bro glad to see your ass$$$ where it belongs! Keep killing it.

    Quote Originally Posted by TurningGreen View Post
    Day 10

    The Alpha Male has kicked in! I hit the gym today to train back and like a switch I felt like I had to dominate the gym. I didn't lift super heavy, but my intensity and focus were unmatched by anybody there...beast mode! I had a bit of a headache later on today not too sure why. Nutrition is on point and I am seeing a major difference in physique...which is awesome for day 9. I promise pictures by Monday (which will mark 2 weeks in). Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition:

    I am currently using the Paleo Protocol. I am getting my calories up which is good. I plan to make a jump to the LG/Paleo hybrid on monday after a trip to Sam's club to stock up on necessities.

    Training:

    Hammer Grip Pull Up: 3 sets BW x 10

    Reverse Grip Pull Down: 3 sets 70lb x 10 Reps were really slow and focused

    Cable T-Bar Row: 3 sets 85lb x 10 Reps were really slow and focused

    Straight Leg Deads:
    3 sets 135lb x 10 squeezing every muscle to move the weight (I actually got slightly winded from these)

    Straight Arm Pull Down: 7 sets 60lb x 10 FST-7 30 seconds between sets

    Treadmill: Walked at 3.0 mph for 2 minutes at inclines 10-0 (total of 20 minutes)
    OG Avenger-HULK SMASHING TIME!

  19. Quote Originally Posted by packers6211
    TG is the AlphaMale hands down bro glad to see your ass$$$ where it belongs! Keep killing it.
    Thanks bro, shredding it down one day at a time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Day 12

    It was a definite challenge today staying away from the tailgate foods, but I managed. I made 6lbs of paleo chicken nuggets (coated in egg and almond flour then baked). I think I ate about half of them myself. I didn't I get to the gym unfortunately. I'll be glad to be home and back on schedule once again. I am still getting great results from the Epi-V. I have a busy week coming up full of school related obligations and appointments. I am going to do my best to keep up with training even if it means going to the gym at inconvenient times.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Day 13

    Well...another day on the road, driving about five hours. I am looking forward to a weekend of just being home and dead on my schedule. I did pretty well this weekend, and I am looking forward to getting back into the gym. Hopefully I can get in a lift tomorrow...after our damn open house which last until 7:30 ughhh, its going to be a long day. I will be getting some new ink on Tuesday, I am hoping I dont get to beat up under the needles so I can keep on training. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutriton: We finally made it to Sam's club...putting in another 45 minute drive after the five we already drove, but it was worth it. Progress is evident so I will continue on with this protocol adding in extra calories to meet my nutritional needs. The steaks (Sirloin Tip) below are about 16oz. each...got 4 of them for $15 you just cant go wrong!

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    Training: I wanted to go to the gym so bad, but it closes at five and we had to get groceries...sacrifices were made. I am feeling and looking a lot better. I will have pictures up tomorrow.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Oh snap bro one of those steaks mine right? haha looks good

    Quote Originally Posted by TurningGreen View Post
    Day 13

    Well...another day on the road, driving about five hours. I am looking forward to a weekend of just being home and dead on my schedule. I did pretty well this weekend, and I am looking forward to getting back into the gym. Hopefully I can get in a lift tomorrow...after our damn open house which last until 7:30 ughhh, its going to be a long day. I will be getting some new ink on Tuesday, I am hoping I dont get to beat up under the needles so I can keep on training. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutriton: We finally made it to Sam's club...putting in another 45 minute drive after the five we already drove, but it was worth it. Progress is evident so I will continue on with this protocol adding in extra calories to meet my nutritional needs. The steaks (Sirloin Tip) below are about 16oz. each...got 4 of them for $15 you just cant go wrong!

    Name:  image-2021216845.jpg
Views: 140
Size:  293.7 KB

    Training: I wanted to go to the gym so bad, but it closes at five and we had to get groceries...sacrifices were made. I am feeling and looking a lot better. I will have pictures up tomorrow.
    OG Avenger-HULK SMASHING TIME!

  23. Pictures... Pictures... Pictures...??? BTW... your damn "Food Porn" is making me hungry bro!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Quote Originally Posted by packers6211 View Post
    Oh snap bro one of those steaks mine right? haha looks good
    Your welcome at my table anytime bro.

    Quote Originally Posted by ScottyDoc View Post
    Pictures... Pictures... Pictures...??? BTW... your damn "Food Porn" is making me hungry bro!
    Plenty more "food porn" where that came from...tonights is pretty "sexy"
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Green-Machine... email me your address again, I got a LiL something for ya, I gotta feeling you will likey!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. Day 14

    It was one long A$$ day! Had open hose at my school today so I was there from 0645hr until 1915hr, then straight to the gym. Thankfully the Epi-V kept me going and motivated. Nutrition was spot on, and I finally got some training in after a long weekend of "resting". I took pictures tonight, but they are very washed out so I am going to try to get some with natural light...which has been hard to do since we are so damn busy. I wont even bother posting the ones I took they just look really flat, and honestly Im just to damn tired to mess with the camera (piece o crap). Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition: I went longer than I wanted today without food, but I managed to get in some decent calories. "Meal of the Day" Cajun Talpia with mixed vegetables and Avocado along with a "paleo pesto" (almonds, cilantro, garlic, olive oil, and spices)...Fuggin Awesome!

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    Training:

    Triceps Rope Push Down: 7 sets 100lb x 10

    Close Grip Bench: 3 sets 135lb x 10 (perfect)

    Laying DB Triceps Extension: 3 sets 30lb x 10

    Standing Triceps Extension on Barbell: 3 sets BW x 10

    Barbell Biceps Curl: 7 sets 70lb x 10 (ultra biceps pump)

    Hammer Curl: 3 sets 25 x 10 (the perfect burn)

    Preacher Curl: 3 sets 35 x 10 (way to light)

    Cable Biceps High Pull: 3 sets 30lb x 10
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  27. **** bro I thought my tri day went good that is wicked 7 sets on pushdowns!!!!!!!!!!!!! Send me some dat TG juice!
    OG Avenger-HULK SMASHING TIME!

  28. Nice workout Bro, and the "Food Porn" is still impressing me and making my mouth water!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  29. Quote Originally Posted by ScottyDoc View Post
    Green-Machine... email me your address again, I got a LiL something for ya, I gotta feeling you will likey!!!
    Address sent...I don't think I have ever gotten anything in the mail from you that I haven't liked! Hell yeah...like Christmas up in here! Thanks bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  30. Quote Originally Posted by ScottyDoc View Post
    Green-Machine... email me your address again, I got a LiL something for ya, I gotta feeling you will likey!!!
    Hey I want some too... don't know what it is but I know I want it :lol
  

  
 

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