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Green Going Lean with New Protocols and Finaflex Epi-V

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    Day 9

    Stepped up my calories today hitting around 1800 with good macros. I will begin my quest for more calories when I get to Sam's Club (just got a membership). Buying meat in bulk is going to be my savior! Still feeling awesome, tons of energy, no sides...all business. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition:

    I am still following the Paleo Protocol and will soon be converting to a hybrid Paleo/Lean Gains Protocol. Basically I will be doing IF with Paleo food choices. "Meal of the Day" Fajita Chicken with homemade Pico Salsa.

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    Training:

    I got in a 3.2 mile run outside. The terrain was quite riddled with hills which was not very fun, but I got it done with out problems. I also trained shoulders a few hours later.

    DB Shoulder Press: 4 sets 45lb x 10

    Kettle Bell Lateral Raise: 4 sets 25lb x1 0

    Upright Row: 4 sets 65lb x 10

    Kettle Bell Crossover Swing: 4 sets 25lb x 10

    DB Shrugs: 4 sets 80lb x 10

    I would have liked to do more, but I went so late and the gym was getting ready to close. I need one of those fancy 24 hour gyms!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    Quote Originally Posted by DreamWeaver
    In my opinion mixing paleo with LG makes perfect sense as you are mixing what primitive man ate with how he ate, fast and gorge that's where it's at for endo's ...
    Interesting...
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    Wow... Chicken and home-made Salsa??? that looks amazing... and the "Food-Porn" begins!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       

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    Day 10

    The Alpha Male has kicked in! I hit the gym today to train back and like a switch I felt like I had to dominate the gym. I didn't lift super heavy, but my intensity and focus were unmatched by anybody there...beast mode! I had a bit of a headache later on today not too sure why. Nutrition is on point and I am seeing a major difference in physique...which is awesome for day 9. I promise pictures by Monday (which will mark 2 weeks in). Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition:

    I am currently using the Paleo Protocol. I am getting my calories up which is good. I plan to make a jump to the LG/Paleo hybrid on monday after a trip to Sam's club to stock up on necessities.

    Training:

    Hammer Grip Pull Up: 3 sets BW x 10

    Reverse Grip Pull Down: 3 sets 70lb x 10 Reps were really slow and focused

    Cable T-Bar Row: 3 sets 85lb x 10 Reps were really slow and focused

    Straight Leg Deads:
    3 sets 135lb x 10 squeezing every muscle to move the weight (I actually got slightly winded from these)

    Straight Arm Pull Down: 7 sets 60lb x 10 FST-7 30 seconds between sets

    Treadmill: Walked at 3.0 mph for 2 minutes at inclines 10-0 (total of 20 minutes)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I'm going to have to try Epi-V eventually.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  6. Senior Member
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    Quote Originally Posted by AaronJP1
    I'm going to have to try Epi-V eventually.
    Yeah man, this is quite possibly one of my favorite supplements of all time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 11

    On the road again, this time to see Clemson play in SC. I am seeing a weekend of temptation ahead of me, but I don't foresee any difficulty resisting. Felt great today. I have noticed that my muscle have noticeably hardened since the start of the cycle. There won't be much going on in terms of training this weekend, but I think a couple of rest days will do me good. I will have progress picture up Monday marking the end if week 2.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    TG is the AlphaMale hands down bro glad to see your ass$$$ where it belongs! Keep killing it.

    Quote Originally Posted by TurningGreen View Post
    Day 10

    The Alpha Male has kicked in! I hit the gym today to train back and like a switch I felt like I had to dominate the gym. I didn't lift super heavy, but my intensity and focus were unmatched by anybody there...beast mode! I had a bit of a headache later on today not too sure why. Nutrition is on point and I am seeing a major difference in physique...which is awesome for day 9. I promise pictures by Monday (which will mark 2 weeks in). Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition:

    I am currently using the Paleo Protocol. I am getting my calories up which is good. I plan to make a jump to the LG/Paleo hybrid on monday after a trip to Sam's club to stock up on necessities.

    Training:

    Hammer Grip Pull Up: 3 sets BW x 10

    Reverse Grip Pull Down: 3 sets 70lb x 10 Reps were really slow and focused

    Cable T-Bar Row: 3 sets 85lb x 10 Reps were really slow and focused

    Straight Leg Deads:
    3 sets 135lb x 10 squeezing every muscle to move the weight (I actually got slightly winded from these)

    Straight Arm Pull Down: 7 sets 60lb x 10 FST-7 30 seconds between sets

    Treadmill: Walked at 3.0 mph for 2 minutes at inclines 10-0 (total of 20 minutes)
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    TG is the AlphaMale hands down bro glad to see your ass$$$ where it belongs! Keep killing it.
    Thanks bro, shredding it down one day at a time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 12

    It was a definite challenge today staying away from the tailgate foods, but I managed. I made 6lbs of paleo chicken nuggets (coated in egg and almond flour then baked). I think I ate about half of them myself. I didn't I get to the gym unfortunately. I'll be glad to be home and back on schedule once again. I am still getting great results from the Epi-V. I have a busy week coming up full of school related obligations and appointments. I am going to do my best to keep up with training even if it means going to the gym at inconvenient times.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 13

    Well...another day on the road, driving about five hours. I am looking forward to a weekend of just being home and dead on my schedule. I did pretty well this weekend, and I am looking forward to getting back into the gym. Hopefully I can get in a lift tomorrow...after our damn open house which last until 7:30 ughhh, its going to be a long day. I will be getting some new ink on Tuesday, I am hoping I dont get to beat up under the needles so I can keep on training. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutriton: We finally made it to Sam's club...putting in another 45 minute drive after the five we already drove, but it was worth it. Progress is evident so I will continue on with this protocol adding in extra calories to meet my nutritional needs. The steaks (Sirloin Tip) below are about 16oz. each...got 4 of them for $15 you just cant go wrong!

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    Training: I wanted to go to the gym so bad, but it closes at five and we had to get groceries...sacrifices were made. I am feeling and looking a lot better. I will have pictures up tomorrow.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Oh snap bro one of those steaks mine right? haha looks good

    Quote Originally Posted by TurningGreen View Post
    Day 13

    Well...another day on the road, driving about five hours. I am looking forward to a weekend of just being home and dead on my schedule. I did pretty well this weekend, and I am looking forward to getting back into the gym. Hopefully I can get in a lift tomorrow...after our damn open house which last until 7:30 ughhh, its going to be a long day. I will be getting some new ink on Tuesday, I am hoping I dont get to beat up under the needles so I can keep on training. Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutriton: We finally made it to Sam's club...putting in another 45 minute drive after the five we already drove, but it was worth it. Progress is evident so I will continue on with this protocol adding in extra calories to meet my nutritional needs. The steaks (Sirloin Tip) below are about 16oz. each...got 4 of them for $15 you just cant go wrong!

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    Training: I wanted to go to the gym so bad, but it closes at five and we had to get groceries...sacrifices were made. I am feeling and looking a lot better. I will have pictures up tomorrow.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Pictures... Pictures... Pictures...??? BTW... your damn "Food Porn" is making me hungry bro!
    Dr. Albert Scott Representative for FINAFLEX
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    Quote Originally Posted by packers6211 View Post
    Oh snap bro one of those steaks mine right? haha looks good
    Your welcome at my table anytime bro.

    Quote Originally Posted by ScottyDoc View Post
    Pictures... Pictures... Pictures...??? BTW... your damn "Food Porn" is making me hungry bro!
    Plenty more "food porn" where that came from...tonights is pretty "sexy"
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Green-Machine... email me your address again, I got a LiL something for ya, I gotta feeling you will likey!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Day 14

    It was one long A$$ day! Had open hose at my school today so I was there from 0645hr until 1915hr, then straight to the gym. Thankfully the Epi-V kept me going and motivated. Nutrition was spot on, and I finally got some training in after a long weekend of "resting". I took pictures tonight, but they are very washed out so I am going to try to get some with natural light...which has been hard to do since we are so damn busy. I wont even bother posting the ones I took they just look really flat, and honestly Im just to damn tired to mess with the camera (piece o crap). Dosed 2 Epi-V at 0600hr and 1545hr and 1 PCT Black pre-bedtime.

    Nutrition: I went longer than I wanted today without food, but I managed to get in some decent calories. "Meal of the Day" Cajun Talpia with mixed vegetables and Avocado along with a "paleo pesto" (almonds, cilantro, garlic, olive oil, and spices)...Fuggin Awesome!

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    Training:

    Triceps Rope Push Down: 7 sets 100lb x 10

    Close Grip Bench: 3 sets 135lb x 10 (perfect)

    Laying DB Triceps Extension: 3 sets 30lb x 10

    Standing Triceps Extension on Barbell: 3 sets BW x 10

    Barbell Biceps Curl: 7 sets 70lb x 10 (ultra biceps pump)

    Hammer Curl: 3 sets 25 x 10 (the perfect burn)

    Preacher Curl: 3 sets 35 x 10 (way to light)

    Cable Biceps High Pull: 3 sets 30lb x 10
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    **** bro I thought my tri day went good that is wicked 7 sets on pushdowns!!!!!!!!!!!!! Send me some dat TG juice!
    OG Avenger-HULK SMASHING TIME!
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    Nice workout Bro, and the "Food Porn" is still impressing me and making my mouth water!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    Green-Machine... email me your address again, I got a LiL something for ya, I gotta feeling you will likey!!!
    Address sent...I don't think I have ever gotten anything in the mail from you that I haven't liked! Hell yeah...like Christmas up in here! Thanks bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by ScottyDoc View Post
    Green-Machine... email me your address again, I got a LiL something for ya, I gotta feeling you will likey!!!
    Hey I want some too... don't know what it is but I know I want it :lol
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Day 15

    Major DOMS in my arms...feels great! Nutrition was on point. I traded training for getting tattooed today. I will most likely skip tomorrow too so I can heal up a bit, but nutrition and supplementation will stay the same. Weight is at 213lb from 218 and BF% is down 2%. Haven't sat down to do the math, but It looks like I have torched some lean mass...so I have to up the calories. I feel good and look much leaner. Arms are way more vascular and abs are becoming visible. I am adding in some Controlled Labs Orange Triad Multi-Vs for an extra boost. I began leangains (IF) so I will be incorporating that with my paleo food choices. I am on a roll with this LOG everything feels good I feel unstoppable!

    The newest addition to the sleeve...Thanks Ray Alexander at Blue Flame Tattoo in Raleigh NC. www.blueflametattoo.com


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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  22. Sunz out, Gunz out...
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    Pics?
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    Quote Originally Posted by AaronJP1


    Pics?
    I know bro...I know. I just need like a 25hr day to get everything I need to done! I will do my best to get some up by Friday. I just didn't want to post the ones I took last night because the quality was so bad.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  24. Sunz out, Gunz out...
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    Quote Originally Posted by TurningGreen

    I know bro...I know. I just need like a 25hr day to get everything I need to done! I will do my best to get some up by Friday. I just didn't want to post the ones I took last night because the quality was so bad.
    Good job on the 2% loss, I would stay @ it & see what happens; doubt u loss muscle mass...
    Hardcore Purus Labs {Rep}
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    Day 16

    I am exhausted. No training again because I had to work the gate at school for the volleyball game. Nutrition was on point, but it's been hard to get a lot of calories in the past few days. Tomorrow will be better I'll actually have time to train.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Bro wicked tat I'm so friggin jealous. I need to get me one but waiting til this other me leaves my body. Nice updates and I'm sure you are busy as hell not that schools back!
    OG Avenger-HULK SMASHING TIME!
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    Day 17

    Yet another day without training. I spent 4 hours in the car dealership last night test driving, dealing and doing all the paper work for my new car. The good thing is I am still making progress. I am hoping to get in a lift today...fingers crossed. Nutrition is good, but calories are still low. I have been working on getting in some extra food, but my schedule has been so damn hectic this week that this whole LOG has been put on the back burner. Next week should be much easier, as far as I know I dont have any obligations to contend with.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Day 17

    Yet another day without training. I spent 4 hours in the car dealership last night test driving, dealing and doing all the paper work for my new car. The good thing is I am still making progress. I am hoping to get in a lift today...fingers crossed. Nutrition is good, but calories are still low. I have been working on getting in some extra food, but my schedule has been so damn hectic this week that this whole LOG has been put on the back burner. Next week should be much easier, as far as I know I dont have any obligations to contend with.
    Greeny... Hey I was talking to MrKleen earlier this week and he like all of us, struggles with his diet without proper motivation. I think it is time for another competition, what do you think? Nothing more than who can get the leanest, not who makes the biggest change, not who has the best symmetry or shape, but who via pictures is voted as being the leanest, is this something that would interest you, motivate you? I am totally game, I have decided to skip Halloween this year due to a promise to Morry to enter in the "Tough Mudder" it is in North Carolina this year and it is on October 27th, Hey... you live in NC, would you be interested in joining our team??? We could finally meet in person and compete as team mates, it is a team effort, helping one another through the 24 different ostacles along an 11mile trail run, I've been training like crazy and I will not lie, this is totally different than what I am accustomed to and my body is screaming, my joints are sore, my muscles are sore, **** is killing me, but the fat is melting away at a rate I don't think I've ever seen before with my perfect diet, high rep 5 day a week a different muscle per day lifting and minimum of 5hrs/wk of intense cardio (not fat-burning) training! So I guess that is two questions, LoL, hit me up bro, would be awesome either way!!!
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    Green... Check it out Brotha, it's gonna be a Blast and if you could join our team, that would be AMAZING!!!
    http://toughmudder.com/events/carolinas-2012/
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    Quote Originally Posted by ScottyDoc View Post
    Greeny... Hey I was talking to MrKleen earlier this week and he like all of us, struggles with his diet without proper motivation. I think it is time for another competition, what do you think? Nothing more than who can get the leanest, not who makes the biggest change, not who has the best symmetry or shape, but who via pictures is voted as being the leanest, is this something that would interest you, motivate you? I am totally game, I have decided to skip Halloween this year due to a promise to Morry to enter in the "Tough Mudder" it is in North Carolina this year and it is on October 27th, Hey... you live in NC, would you be interested in joining our team??? We could finally meet in person and compete as team mates, it is a team effort, helping one another through the 24 different ostacles along an 11mile trail run, I've been training like crazy and I will not lie, this is totally different than what I am accustomed to and my body is screaming, my joints are sore, my muscles are sore, **** is killing me, but the fat is melting away at a rate I don't think I've ever seen before with my perfect diet, high rep 5 day a week a different muscle per day lifting and minimum of 5hrs/wk of intense cardio (not fat-burning) training! So I guess that is two questions, LoL, hit me up bro, would be awesome either way!!!
    I'm in ... as long as it starts today and ends now....

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    Im down for the Mudder and the Motivational LOG...looks like DW has already won...Way to go Old Fugger!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  32. Senior Member
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    Day 18/19

    I will group these two day together as they were equally lame in the sense of training and nutrition. The only good thing that came from this weekend is that I got in a well needed refueling (with non paleo foods). Training just plain ol' did not happen...and damn it...it felt good to do nothing.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  33. Senior Member
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    Day 20

    Back on the wagon today. Nutrition was spot on, and I got my A$$ in the gym for some lifting. I am still dosing the same 2 caps of Epi-V twice daily with 1 cap of PCT Black pre-bed. I have no negative sides to speak of what so ever. I have promised pictures, and I will try to get some in before this week ends. It is tough to get on the same page as my photographer (my girlfriend) as our schedules are so different.

    Nutrition: I am now following a hybrid protocol of Intermittent Fasting with Paleo food choices. So far things seem to be working in my favor, even with my calories being lower than they probably should be. I will take BF% and Weight in the AM.

    Training:

    Incline DB Bench Press: 4 sets 55lb x 10

    Flat DB Bench Press: 4 sets 55lb x 10

    Cable Crossover: 7 sets 30lb x 10

    Iso Push Up: 3 sets BW x 10 with 5 seconds hold

    I would have definitely like to do more, but I had to meet the band for a jam session...trying to tighten things up before this weekends gig.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  34. Professional Member
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    Sweet workout and cool on the jamming! wish I had an ounce of musical talent but I sure as hell dont lol.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by TurningGreen View Post
    Im down for the Mudder and the Motivational LOG...looks like DW has already won...Way to go Old Fugger!
    Hahahah... not so sure about that, I'm pretty neck and neck with DW as far as BF goes as of right now!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  36. Elite Member
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    Green... still waiting for those picts Bro???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  37. Senior Member
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    Quote Originally Posted by ScottyDoc
    Green... still waiting for those picts Bro???
    Damn bro you must be leaning up nice. Hopefully pics tonight if I can get the lighting right. I am having a lot of trouble with looking washed out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  38. Diamond Member
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    Quote Originally Posted by ScottyDoc View Post
    Hahahah... not so sure about that, I'm pretty neck and neck with DW as far as BF goes as of right now!
    wow I am watery but probably leaner than what I was a peak...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. Diamond Member
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    Green you killing it so what kind of car you getting? I got a Ford Flex recently and LOVE IT!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  40. Senior Member
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    Quote Originally Posted by MrKleen73
    Green you killing it so what kind of car you getting? I got a Ford Flex recently and LOVE IT!!!!
    Thanks bro, I ended up getting a 2012 Jeep Liberty. So far I really like it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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