Another good day. Everything in in check. Lacked motivation at the gym after my earbuds were severed (they were about a year old but cost like $60.00) I hate that everything is made so cheap these days. I managed to work through with my gyms terrible music selection. I'm taking a long weekend at the beach but have every intention of getting in some longer runs and keeping up with nutrition and supplementation. Doses 2 Epi-V at 6:00am and 3:30pm PCT Black when I get where we're going...were in route.
Paleo Protocol. We're on the road and didn't plan accordingly so I'm a bit low on calories.
Perform a set of the first exercise and immediately follow with a set of the second. Without rest repeat each drill twice more. After 3 sets of each drill, rest for 2-3 minutes, and then move to the next grouping.
1A. Triceps Skullcrusher to Crunch with Bar Press, 10 reps @ 45lbs
1B. Kettle Bell Swing , 10 reps @ 30lbs
2A. DB Holding Push-up with Straight Lef Lift, 10 reps (each leg up is one rep)
2B. Speed Skater Drill with Medicine Ball, 15 reps (each leg is 1 rep) @ 10lbs
3A. Barbell Single-Arm Squat Incline Press, 10 reps @ 55lbs
3B. Rock Climber to Full Jumping Jack, 6 reps
4A. Bosu Upside-Down Push-up, 2 reps, to Bosu Press, 5 reps
4B. Underhand Grip Jump Bar Pull-up, 5 reps
I modified some of the reps to accommodate my current conditioning. I'm definitely increasing my endurance. I'll add more reps next week.