FINAFLEX - BREAKING NEWS!!!

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  1. Quote Originally Posted by ScottyDoc
    When is the Best time to stretch:
    Before or After your workout?
    WHY?


    It's actually best to stretch before and after your workout. Stretching prior to working out will help the blood flow increase to your muscles and prepare them for your workout. Stretching after your workout will help clear the muscles of lactic acid, and reduce your chances of feeling sore after your workout.
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. Quote Originally Posted by punjabimunde View Post
    It's actually best to stretch before and after your workout. Stretching prior to working out will help the blood flow increase to your muscles and prepare them for your workout. Stretching after your workout will help clear the muscles of lactic acid, and reduce your chances of feeling sore after your workout.
    I have always gone warmup exercise stretch....
    Unremarkable is no way to go through life... Doug
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  3. OK... here is my take on it, granted I got this information from article I read, but there is no use trying to say it any other way because it reads perfectly...

    Stretching cannot be underrated in the scheme of resistance training. It improves range of motion by almost 20 percent immediately, even when flexibility has been minimal. It's important not to go into any workout cold, but in pre-workout mode, you should be doing lightweight sets of your first movement, much more than actually sitting down and stretching (warm-up). It is important to warm up using the movement you plan to start with, so that your joints will ease into the workout and blood will be driven into the joints being worked and muscles will warm slightly and engorge with blood flow.

    Post-workouts are different, those should feature a full stretching routine. It is believed that a full-body routine is most beneficial no matter if you just trained biceps and back, or calves and abs, or your whole body. The point is to stretch joints, muscle bellies, muscle fascia, tendons, and ligaments on a regular basis, and usually always following workouts. Also, recovery improves with stretching, since extending and lengthening muscles as opposed to contracting them stimulates the release of lactic acid and toxins. That and 20+ ounces of water following a workout can minimize soreness tremendously, and help aid in faster recovery. Make time to do this at least three days a week, if not all the days you workout.

    In the off-season, it should take the place of your cardio-time. By the time pre-contest diets and training roll around, your muscles will be more supple and muscle quality will have improved because you have broadened the range of motion. You may even be surprised at the kind of growth you get from adding stretching to your regime.
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Yah that's pretty much how I do it when I get around to it ... I too often let it go, when I am training for a contest I get a bit more anal about it.
    Unremarkable is no way to go through life... Doug

  5. 100% of all our manufactured 550-XD Black has officially been shipped out to all of our distributors! So it is completely out of FINAFLEX hands and in the hand of the USPS and our Distributors! We are officially on Back-order from our first batch and we have already put a second batch into motion and hopefully keep up with this incredible demand for what we know will be the most Amazing PH on the market!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  6. This is music to my ears Doc!

  7. Quote Originally Posted by ScottyDoc View Post
    100% of all our manufactured 550-XD Black has officially been shipped out to all of our distributors! So it is completely out of FINAFLEX hands and in the hand of the USPS and our Distributors! We are officially on Back-order from our first batch and we have already put a second batch into motion and hopefully keep up with this incredible demand for what we know will be the most Amazing PH on the market!
    Sounds good doc, I will be following the logs
    RecoverBro ELITE

  8. Quote Originally Posted by ScottyDoc
    When is the Best time to stretch:
    Before or After your workout?
    WHY?


    I prefer after. I use dynamic movement to warmup. Static stretching has been shown to increase injury likelihood when done before exercise.

    On my phone right now so I can't link it but if I can find it I will post it.

    Either way, I find in my personal experience that it's more important for me after than before.

  9. Quote Originally Posted by Rahl View Post
    I prefer after. I use dynamic movement to warmup. Static stretching has been shown to increase injury likelihood when done before exercise.

    On my phone right now so I can't link it but if I can find it I will post it.

    Either way, I find in my personal experience that it's more important for me after than before.
    Yes, thanks for sharing and if you can find that link, the more information the better, we are all here to learn my friend, the whole reason I post these questions, you never know when someone will show you something that will literally make you stop in your tracks and go.. "Hmmmm!"
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc View Post
    Yes, thanks for sharing and if you can find that link, the more information the better, we are all here to learn my friend, the whole reason I post these questions, you never know when someone will show you something that will literally make you stop in your tracks and go.. "Hmmmm!"
    Yah do tell.. never stop learning....
    Unremarkable is no way to go through life... Doug

  11. Gather round Ladies & Gents,
    FINAFLEX
    has BIG NEWS...



    FINAFLEX has officially added a new member to its team....
    A Man who needs no Introductions...
    The Man... The Myth... The Legend...

    *** DREAMWEAVER
    ***


    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Quote Originally Posted by ScottyDoc View Post
    Gather round Ladies & Gents,
    FINAFLEX
    has BIG NEWS...



    FINAFLEX has officially added a new member to its team....
    A Man who needs no Introductions...
    The Man... The Myth... The Legend...

    *** DREAMWEAVER
    ***


    nice pick up!!
    Congratz to both!
    RecoverBro ELITE

  13. Quote Originally Posted by mattrag View Post
    nice pick up!!
    Congratz to both!
    Thanks it's been in the works for a while, I actually approached Al cuz I like the line and the way he does business...
    Unremarkable is no way to go through life... Doug

  14. So jealous. A huge congrats to Doug and team finaflex
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. Quote Originally Posted by Onlychevy6 View Post
    So jealous. A huge congrats to Doug and team finaflex
    Without a doubt, he is an incredible add to the team and truly looking forward to us working together!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Congrats DW!
    :blindfold:

  17. Quote Originally Posted by Onlychevy6 View Post
    So jealous. A huge congrats to Doug and team finaflex
    Thanks Jeff...

    Quote Originally Posted by ScottyDoc View Post
    Without a doubt, he is an incredible add to the team and truly looking forward to us working together!
    As do I..

    Quote Originally Posted by monstermash View Post
    Congrats DW!
    Thank you Mash...
    Unremarkable is no way to go through life... Doug

  18. Congrats to you Doug. I know this spot fits you well and I know you have wanted it for a while now. Its a big plus for FinaFlex to have such a great addition to their team that also has a big love for the products!

    Now hook me up with some Epi-V for summer...lol
    Recoverbro Elite
    "This is what we've been working on"

  19. Quote Originally Posted by RickRock13
    Congrats to you Doug. I know this spot fits you well and I know you have wanted it for a while now. Its a big plus for FinaFlex to have such a great addition to their team that also has a big love for the products!

    Now hook me up with some Epi-V for summer...lol
    Yea and hook me up with a bottle of 550XD Black to log for ya! No but congrats DW! Your a very positive and kind person. I always enjoy your posts.



  20. Come see FINAFLEX (Booth # 723 & 725) this year at the 2012 Arnold Expo on Friday March 2nd and lasting til Sunday March 4th for some free samples and product information. Also, guest MMA Star Matt Hughes will be at our booth signing autographs!


    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Matt Hughes Highlights...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. Quote Originally Posted by ScottyDoc View Post


    Come see FINAFLEX (Booth # 723 & 725) this year at the 2012 Arnold Expo on Friday March 2nd and lasting til Sunday March 4th for some free samples and product information. Also, guest MMA Star Matt Hughes will be at our booth signing autographs!



    Are you gonna be there too? If so, we need to talk!
    Jeremiah 29:11-14

  23. Quote Originally Posted by ScottyDoc View Post
    Gather round Ladies & Gents,
    FINAFLEX
    has BIG NEWS...



    FINAFLEX has officially added a new member to its team....
    A Man who needs no Introductions...
    The Man... The Myth... The Legend...

    *** DREAMWEAVER
    ***


    You forgot "The thing that dreams are made of...." Congrats to both DW and FinaFlex for a great pick!!
    Jeremiah 29:11-14

  24. Quote Originally Posted by RickRock13 View Post
    Congrats to you Doug. I know this spot fits you well and I know you have wanted it for a while now. Its a big plus for FinaFlex to have such a great addition to their team that also has a big love for the products!

    Now hook me up with some Epi-V for summer...lol
    I'll see what I can do ..you are a prime candidate to get really ripped on this shyte.!!
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by lukehayd View Post
    Are you gonna be there too? If so, we need to talk!
    No... Unfortunately not, they can only take so many people and I'm low man on the totem-pole! One day when I grow-up, I'm gonna go to the Arnold Expo!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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