Yes sir... Absolutely! I can't wait, we are a little behind schedule because of the unusually long wait we are having purity results from and independent lab in Austin, TX I believe. Anyway, I am confident that all will come back well and we will proceed and have this product on the shelves very soon!!!550-XD sounds good, is this the replacement for the old 550 you were talking about earlier.?
Can't wait to see what's in it... tried to read the ingredients in the pic but they were too small...Yes sir... Absolutely! I can't wait, we are a little behind schedule because of the unusually long wait we are having purity results from and independent lab in Austin, TX I believe. Anyway, I am confident that all will come back well and we will proceed and have this product on the shelves very soon!!!
The New FINAFLEX 550-XD Black, the Pro-Hormone in which
all other PH's shall be measured against!!!
Hey doc, this is a PH? But from the bottle label claims it looks like a cycle assist. If it a PH then damn a PH with some cycle support bulit in would be nice.
FINAFLEX 550-XD will be the most pivotal advancement in lean muscle acquisition ever introduced. 550-XD is built with a potent legal bodybuilding ingredient that produces RESULTS, delivering rock hard lean muscle while managing estrogen levels, detoxifying the liver, and supporting healthy joint function. The innovative ingredient in 550-XD is delivered to the body by two anabolic amplifiers that increase absorption and bio-availability.
Yah this is there M.O. they mix stuff you need into the central product...Hey doc, this is a PH? But from the bottle label claims it looks like a cycle assist. If it a PH then damn a PH with some cycle support bulit in would be nice.
It does have cycle support, but keyword is support... so it does not replace the need for a PCT following a cycle, only supports healthy functions intra-cycle! So I repeat, because this is very important... a PCT will still be required following a cycle of the New FINAFLEX 550-XD Black!Hey doc, this is a PH? But from the bottle label claims it looks like a cycle assist. If it a PH then damn a PH with some cycle support bulit in would be nice.
Oh man!!! I down with this one... oh fug!!!Recipe Sharing Time...
High Protein Pumpkin Pancakes...
Ingredients:
Directions:
- 7.5 oz of canned pumpkin
- 1/3 cup oatmeal, dry
- 1/3 cup multigrain or whole wheat pancake mix
- 1 scoop vanilla (or plain) protein powder
- 4 egg whites
- 1 teaspoon vanilla extract
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- 2 teaspoons cinnamon
1. Combine all the ingredients in a mixing bowl and whisk thoroughly with a fork. For a finely mixed batter, put the ingredients in a blender or food processor and blend until smooth.
2. Preheat a non‐stick skillet on medium heat, or use a large griddle. Pour the pancake mixture onto the pan or griddle to form 2 large pancakes.
3. Flip each pancake as soon as it is firm enough to flip and the bottom side is lightly brown. Cook on medium heat and keep a close eye on them since they cook quickly and the outside burns easily.
Nutrition Info: (makes 2 large, 5 inch wide, pancakes)
If you eat only 1, then put the other in the fridge for tomorrow (1 large 5 inch wide pancake):
- Calories: 507
- Protein: 44.1 g
- Carbs: 69.7 g
- Fat: 5 g
Recipe by: Herb Cables
- Calories: 253.5
- Protein: 22 g
- Carbs: 34.8 g
- Fat: 2.5 g
I agree DW. I haven't had a chance to watch the video, but my switch from the hard and heavy has given me great results with much less wear and tear. I will post more after I get a chance to really read through and watch.Adjustments I have made due to age, are a) 1 never go beyond form failure, b) I have lowered my volume c) I don't lift heavy all the time but use progressive patterns working my way up.
You know I am an animal and would love to just tear it up all the time but now I have to plan ahead and work my way up to the bigger numbers, I use higher reps more often. I work fast so I can keep my intensity high. To tell you the truth I don't even know if all the extra work I idid was even neccessary. I will watch the videos and comment more later but I just wanted to chime in with some of my personal experience. Lifting hard and heavy all the time was tearing me to pieces, and it was high time I adjusted.
Yah sometimes less is more, and one thing I have discovered is your joints age a lot faster than your muscles, you have to find ways to decrease joint trauma while maintaining hypertropy... not really that hard to do when you think about it. A lot of it's just getting over what is in our head.I agree DW. I haven't had a chance to watch the video, but my switch from the hard and heavy has given me great results with much less wear and tear. I will post more after I get a chance to really read through and watch.
Why is this? I find anything above my 3 rep max and the results are sub par. 5 I can get away with because my body can still remain pretty strict and I do the reps very slowly. But I remember my run with gvt and it made my joints cry.Yeah I am learning that low low volume with high uber high intensity does not work for me anymore. Don't get me wrong my muscles still love it but my joints curse me out. I am using different training techniques now. Shorter rest period acheiving cumulative muscle failure seems to be working really well right now. Here is an example of my upper body workout from last night.
all rest periods are 30 second timed rest periods between sets and also between moving to secondary exercises.
DB Incline Bench - 75x10 4 sets - by 4rth set the 10th rep was almost impossible in good form.
Pec Deck 150x15, 150x8
Wide Pronated Grip Pull Down - 165x10x3 sets 165x8
Incline DB Shrugs - 55x15, 55x14
Front Shoulder Press Nuetral Grip - 155x10, x10, x7>125x3, 125x8
Lateral Raise Machine 80x15, x12
Dips - 30, 20
20 sets completed in 32 minutes
Typically with this method the first and second set are not that hard somewhere in the middle of the 3rd set the fatigue sets in and the 4rth sets is work all the way through. My fourth set is maximum reps, and once I hit more than 10 I go up in weight. Secondary sets are just finishers or hitting from a different angle. So my joints don't take the abuse of the heavy weights but the muscles have to call upon all the fibers due to cumulative fatigue and the sarcoplasm and mitochondria are all pushed causing sarcoplasmic growth.
I use the three rep scheme for max load days. So I work up to a load where I can no longer hit 3 reps. Usually I'll do this in a power phase. I usually feel a lot more taxed then my muscles feel used. Like I have that spent feeling. I guess thats cns drain. But then again strength is basically that. Cns adaption. So I pretty much answered my own question lol.When you say why is this and say anything above my 3 reps max and results are sub par do you mean the if you lift heavier than your 3 rep max or if you go much higher on reps than 3? Also the results you speak of, what are they? Increased strength? Increased work capacity? Increased size?
I mean 3 reps sets can be very beneficial and safe even for older people. It depends on how you are doing those 3 reps. Are you doing the 3 reps at 95% of your max or are you doing multiple sets of 3 reps increasing weight or sets until you can no longer accelerate the weight quickly? There is a HYUGE difference there. If using the acceleration method you are unlikely to get into the extremely heavy weights that are taxing your joints a lot. You are also stopping before you cause overtraining to your CNS.
Yah I figured, I am just loving Warrior, way more than I thought I would. I have never felt like I am doing all I can without doing too much the way I do with warrior. Especially phase 2. I get it done in 40 to 45 minutes and I am blazing all the way through, it is just fun...I look forward to the gym every time. Another thing that helps is I'm still looking pretty good, lean gains and hard work with a easier dieting style. So far a pretty good off season. Less than a month I will start my lean bulk.Oh definitely DW, we are talking about the same things for sure. I love working intensely in the gym and right now sheer weight is not the answer for me. So I increase it the same way you are, or with time under tension, a little higher reps, and just keep some method of measured progression involved in what training I am doing. Whether that be work in an amount of time, more reps, or more weight.
Wow that is one hell of a good review...
Finaflex G8 Review
by Blockhead
The year of 2010 brought us the hip hop club anthem from The Far East Movement G6 but in the dietary supplement world a new company rose out of the ashes like a Phoenix which happens to be their logo.
Enter: Redefine Nutrition. Redefine made big waves in the nutritional supplement/sports nutrition industry with their FINAFLEX line. An innovative company looking to change the game and the way it’s played in this market offering new ideas in formulation of products and unique combination of compounds using what is proven to have effect on body composition and ridding itself of useless fillers and other junk that is used to make a product looked “stacked to the max”.
Last week I was able to try a sample packet of their Rest/Recovery formula known as G8. Sleep aid formulas have been getting popular as of late. We’ve always heard that we grow and change from rest or when we sleep and the most savvy of serious trainers know that natural release of growth hormone is released during deep sleep. There is definitely something to be said about the benefits of quality sleep. Something so misunderstood and so abused. We live in a society that dubbed the phrase “Sleep? Overrated. I’ll sleep when I’m dead”. Lack of deep sleep accelerates the aging process and gradually works against our complex human bodies wrecking havoc in a long run and blunting real gains and change we work so hard to induce.
I know what it’s like to lose sleep. Being a rotating shift worker who still hit the weights I often find myself at night tossing & turning trying or flipping my pillows over and over again. I’ve tried Tylenol PM and even Nyquil but both can make me feel groggy and achy the next morning. Then I tried G8.
I knew based on some of the ingredients that I would have to try it on a day when I don’t have to be up at 6am for work so I picked “my Friday” and poured one packet (one serving) in a glass of water right around 11:00pm. It turned the water into a green murky color but to my surprise it was quite easy to drink. The Lemon Freeze tasted like juice with a slight hint of that medicine-like aftertaste. Tolerable. Like usual I laid in bed and posted on Muscleweek.com and did my round of creeping facebook and downloading music. By 11:30 my eyelids were heavy and sand filled my eyes. I knew it was time to log off and post another day.
What I noticed 11hrs later…
That’s right. I slept like a slumbering dragon for an uninterrupted 11 straight hours. Not once did I toss & turn or wake up to empty my childlike bladder. Here are the dynamics on how it works:
Recovery/Sleep Inducing Matrix – It has L-Glutamine, L-Arginine and L-Dopa in it. L-Dopa is known to be a mood elevating compound that studies show has an effect on our serotonin levels or “feel good hormones”. Glutamine & Arginine I am guessing to support anti-catabolism while we sleep giving us a trickle of important amino acids in our bloodstreams. Also, it has phenibut in it which is actually a prescription drug in Europe used for sedation and promoting calmness and well-being. Very powerful and works much better than the active ingredient in Benedryl in my opinion.
Mood Elevators: Besides the L-Dopa it also contains Tyrosine, L-Phenylalanine and 4 butanoic acid, 2 amino -3 propanoic acid. All chemistry jargon for other active ingredients that can help increase a positive feeling of well being, recovery and restoration of body functions impaired by lack of quality sleep such as sex drive and sensation.
It has Vitamin C and Vitamin B6 in it which I am not sure why exactly. I’m surprised it doesn’t have Magnesium and Zinc in it giving it a ZMA feature.
I woke up feeling as light as a feather and full of energy that can’t be obtained from some STIMULANT or favorite thermogenic. Nothing was aching and it didn’t take me time to “get going”. I wasn’t groggy or crabby like I usually am in the morning before I start my day with coffee and newspaper. I was Alert & Orientated and ready to take on the day. In other words. I felt young, ready, willing and able.
If anything I would say that a full serving might be a bit too much. Most people work most days during the week and I am inclined to believe that a full serving may make you sleep through your alarm on your cell phone and miss work or be very late. The way I would advise to use this product would be on the days you have OFF the next day where you can afford to sleep in a bit but if it were to be used on a nightly basis I would recommend that a half serving or 3/4 serving be used to assess your personal tolerance. I also would suggest it be cycled and tapered off a little. In other words it should be used strategically and responsibly. It’s very effective and worth the price of admission.
* The above is an amazing review of FINAFLEX G8 I found... http://www.muscleweek.com/finaflex-g8-review/
Agreed, but teachers are not alone, I would have to say that describes the majority of all Middle-Class America in my opinion... "Over worked & Under paid!!!"Great little article Doc. I haven't got a chance to watch the video. Wouldn't work on my phone.
- Am I feeling weak and tired all the time?
- Am I feeling more irritable?
- Am I having difficulty sleeping?
*THE ABOVE DESCRIBES OVERWORKED UNDERPAID TEACHERS AS WELL LOL!!*
Yeah, you know me brotha. Always gotta B!tch about something. I totally agree with you though. Maybe we should have a national Pro Athlete does a real job for a month holiday where they actually earn those millions doing a real job...man am I hating or what.Agreed, but teachers are not alone, I would have to say that describes the majority of all Middle-Class America in my opinion... "Over worked & Under paid!!!"
Chime in if you are with me, give this post a Bump!!!
I agree with Green-Machine!!! We could make a reality tv show about it, instead of Joe's vs. Pro's, we could do the opposite, Pro's vs. Joe's and then the Pro's have to compete with the Joe's doing average every day Job's and get ridiculed for performance and nickel & dimed for a whole week!!!Yeah, you know me brotha. Always gotta B!tch about something. I totally agree with you though. Maybe we should have a national Pro Athlete does a real job for a month holiday where they actually earn those millions doing a real job...man am I hating or what.
Chime in if you think Green is completely out of his gourd with this statement...or maybe you all feel the same way?!
DAMN that is awesome! I can't believe this is not in tv yet. It's almost like that one show where the head boss man goes and works the entry level jobs with the people he employs and then....woah!! reality check LOL.I agree with Green-Machine!!! We could make a reality tv show about it, instead of Joe's vs. Pro's, we could do the opposite, Pro's vs. Joe's and then the Pro's have to compete with the Joe's doing average every day Job's and get ridiculed for performance and nickel & dimed for a whole week!!!
I honestly don't understand why they will not let me disclose the ingredient profile, we have already accepted thousands of orders from our distributors all scheduled to be shipped out to them on January 1st, 2012!!!still no ingredient hints!?
I donno but if its good and liver detoxing and what not I might bridge into this... haha. I have about 4 weeks and a couple days left of my sdrol 10mgs/AHv2 6 weeker. I wouldnt mind dropping SD on week 6 and take this from week 4ish to 8. HAHHA. I like to go BIG.I honestly don't understand why they will not let me disclose the ingredient profile, we have already accepted thousands of orders from our distributors all scheduled to be shipped out to them on January 1st, 2012!!!
I mean is there some big National Bodybuilding event coming up that I am unaware of that they may be wanting to wait and do a formal release of all the details???
Looks damn sexy!!looks promising
Sounds good. I'm waiting for the announcement.Let me put it this way guys... I might be extending myself a little by saying this, but what the Smurf... This product is going to be an absolute incredible stand-alone product, but where I believe it will completely outshine all other products on the market is its stack-a-bility! This is going to be a product that I believe every single person will want to add to their stack hands down and I know everyone will see why once the main ingredient is disclosed, which I promise, I am dying to release this information and will do so just ASAP when I get the Go-Ahead from the Owners!!!
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