Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

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  1. You look great, I mean if you don't like what you see (your own worst critic) then use it as your motivation to better yourself, I didn't like my before pictures, but every 2-3 wks when I post progress pictures, I'm liking what I see more and more, that is just how it works, but damn girl, don't be so hard on yourself, Chevy's a Lucky Man, you look great, you just keep it up, consistency, consistency, consistency!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by ScottyDoc View Post
    You look great, I mean if you don't like what you see (your own worst critic) then use it as your motivation to better yourself, I didn't like my before pictures, but every 2-3 wks when I post progress pictures, I'm liking what I see more and more, that is just how it works, but damn girl, don't be so hard on yourself, Chevy's a Lucky Man, you look great, you just keep it up, consistency, consistency, consistency!
    Thank you for the kind words ScottyDoc!
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  3. Here is a little video of Cathie getting some squats in.

    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. Quote Originally Posted by Chevy6s Chick View Post
    Thank you for the kind words ScottyDoc!
    The doc said it best. I don't think anyone really likes the way they look. Thats why the pics are soo good. Shows progress, not only to everyone else out there, but to ourselves. You definitely look great, and whats even more important is you're on the track to look even better. And you're trying to get stronger
    RecoverBro ELITE

  5. Quote Originally Posted by Onlychevy6 View Post
    Here is a little video of Cathie getting some squats in.

    DAMN!!! Sick squats!!
    I want a machine like that.... I wonder if they are going to have that machine when I move back home to Hawaii...
    RecoverBro ELITE
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  6. Quote Originally Posted by mattrag View Post
    The doc said it best. I don't think anyone really likes the way they look. Thats why the pics are soo good. Shows progress, not only to everyone else out there, but to ourselves. You definitely look great, and whats even more important is you're on the track to look even better. And you're trying to get stronger
    Thank you!

  7. Quote Originally Posted by mattrag View Post
    DAMN!!! Sick squats!!
    I want a machine like that.... I wonder if they are going to have that machine when I move back home to Hawaii...
    I am sure it is possible. Go check out my little video. ha ha ha .
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Had another good workout and sweated like a "PIG"! I didn't have to drink the N.O. Ignite tonight YAY ME!!

    09.26.2011

    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360bs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 10 times no rest
    1 set of failure 180lbs 9 times



    DB Cable Incline

    1 warm up set of 5 25lbs 1 minute rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 12lbs 10 times no rest
    1 set of failure 12lbs 10 times


    DB Bent Over Rows

    1 warm up set of 5 45lbs 1 minute rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 30lbs 10 times no rest
    1 set of failure 15lbs 8 times


    Incline Cable Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 10 times no rest
    1 set of failure 10lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 5lbs 10 times

  9. oh you will have some more N.O Ignite soon as we get some more.LOL
    Chaos and Pain -Rep

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  10. Cathie does not like to toot her own horn. But she has failed to mention with the help of the Pro Xanthine 500 xt, diet and training she is down in her over all weight. I can attest she has been working her tail off in the gym and it is only a matter of time before she starts toning up fairly quickly.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  11. Quote Originally Posted by Onlychevy6 View Post
    oh you will have some more N.O Ignite soon as we get some more.LOL
    Oh loverly and at least I will know what to expect this time!

    Quote Originally Posted by Onlychevy6 View Post
    Cathie does not like to toot her own horn. But she has failed to mention with the help of the Pro Xanthine 500 xt, diet and training she is down in her over all weight. I can attest she has been working her tail off in the gym and it is only a matter of time before she starts toning up fairly quickly.
    I will "toot" my horn when I get down to my goal! Just kidding!! He is correct (for once) that I am not like that at all and yes, I am down in weight not as much as I want but at least I am down. I have to bust my tail in the gym since he doesn't take it easy on me. He puts the weight on and says go unless he knows that I am not able to do it then he might change it or just keep it there and give me support!!!! He ROCKS!!!!!!

  12. Quote Originally Posted by Chevy6s Chick View Post
    Oh loverly and at least I will know what to expect this time!

    I will "toot" my horn when I get down to my goal! Just kidding!! He is correct (for once) that I am not like that at all and yes, I am down in weight not as much as I want but at least I am down. I have to bust my tail in the gym since he doesn't take it easy on me. He puts the weight on and says go unless he knows that I am not able to do it then he might change it or just keep it there and give me support!!!! He ROCKS!!!!!!
    It's all good, just as long as your "tooting" Chevy's Horn from time to time... LoL
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Quote Originally Posted by ScottyDoc View Post
    It's all good, just as long as your "tooting" Chevy's Horn from time to time... LoL

    Toot toot the magical flute. Lmfao love it.
    Chaos and Pain -Rep

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  14. Quote Originally Posted by ScottyDoc View Post
    It's all good, just as long as your "tooting" Chevy's Horn from time to time... LoL
    ScottyDoc, I am at a loss for words which doesn't happen much!

  15. Quote Originally Posted by Chevy6s Chick View Post
    ScottyDoc, I am at a loss for words which doesn't happen much!
    Guess I need to give him some major points. Cause that is one hard task to do. Lmao... Now take his advice already sheesh.. Lol.
    Chaos and Pain -Rep

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  16. Quote Originally Posted by Onlychevy6 View Post
    Toot toot the magical flute. Lmfao love it.

    Quote Originally Posted by Onlychevy6 View Post
    Guess I need to give him some major points. Cause that is one hard task to do. Lmao... Now take his advice already sheesh.. Lol.
    WHATEVER!!!

  17. Quote Originally Posted by Chevy6s Chick View Post
    WHATEVER!!!
    Uh...Oh, what did I start, LoL!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. Lmfao
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  19. Quote Originally Posted by ScottyDoc View Post
    Uh...Oh, what did I start, LoL!

    Quote Originally Posted by Onlychevy6 View Post
    Lmfao
    Both of you are FIRED!!

  20. "Your Fired!"
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by ScottyDoc View Post
    "Your Fired!"
    Yeah what he said. Just for that your workout just got harder and heavier. Ha ha ha.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  22. Quote Originally Posted by Onlychevy6 View Post
    Yeah what he said. Just for that your workout just got harder and heavier. Ha ha ha.
    Both of you are something else and a mess!

  23. Quote Originally Posted by Chevy6s Chick View Post
    Both of you are something else and a mess!
    "Bird's of a Feather... Flock Together!!!"
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. [QUOTE=Chevy6s Chick;3013727]Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 100bs 5 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set of failure 100lbs 5 times no rest
    1 set of failure 70lbs 10 times no rest
    1 set of failure 50lbs 10 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Push Press

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    Couldn't finish the reps So NOT cool!!


    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times[/QUOT


    nothin ticks me off more than not getting that last rep in..

  25. Quote Originally Posted by Chevy6s Chick View Post
    Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!

    LMFAO, I KNOW RIGHT! i had the same thing happen to me. I started to slap at myself. lol.
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