Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt

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  1. Quote Originally Posted by MrKleen73 View Post
    Nice work! Progress pics or bust!!!!
    I know, I know. I need to take new ones (don't want too) and I will get them up as soon as I can.


  2. I know jeff has a phone and a camera you have no excuses. Other than being oh how you say? VAG!!!! Get Em Up!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Pics to be taken this weekend.

  4. Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 100bs 5 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set of failure 100lbs 5 times no rest
    1 set of failure 70lbs 10 times no rest
    1 set of failure 50lbs 10 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Push Press

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    Couldn't finish the reps So NOT cool!!


    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times
    •   
       


  5. Way to go on your workout. Considering your whole body was already sore.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  6. Quote Originally Posted by Onlychevy6 View Post
    Way to go on your workout. Considering your whole body was already sore.
    Gee I wonder why!?

  7. When you say no rest how is it a different set when same weight and no rest? Do you mean as fast you could after Jeffs set?

  8. Quote Originally Posted by MrKleen73 View Post
    When you say no rest how is it a different set when same weight and no rest? Do you mean as fast you could after Jeffs set?
    No she would go first and finish all her sets then I would do my sets.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  9. Quote Originally Posted by Chevy6s Chick View Post
    Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 100bs 5 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set of failure 100lbs 5 times no rest
    1 set of failure 70lbs 10 times no rest
    1 set of failure 50lbs 10 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Push Press

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    Couldn't finish the reps So NOT cool!!


    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times
    Again, I am both impressed with your workout and the amount of weight you are lifting... WoW!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Quote Originally Posted by ScottyDoc View Post
    Again, I am both impressed with your workout and the amount of weight you are lifting... WoW!
    Thank you ScottyDoc!!

  11. Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!

  12. Quote Originally Posted by Chevy6s Chick View Post
    Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!
    That is the Beta Alanine, it is not going to hurt you, that just means your capillaries are opening up allowing more blood to your muscles and the skin's surface (good thing) also most people like it because they use it as a gage that it is working and is now time to start hitting the gym! As you probably already noticed, the tingles will go away about 5-10 minutes into your workout when the body starts sending vast amounts of blood to the muscles you are training.
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Quote Originally Posted by Chevy6s Chick View Post
    Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!

    That usually subsides after the first couple weeks. Just means your body wasn't at full levels of that amino acid.
    I have heard that Taurine is Beta alanine's balance. So Taurine depletes beta alanine levels but I could be wrong. Just a thought. If you wanna keep from feeling that way dont drink too much taurine as your body will be bouncing back and forth between the two.
    RecoverBro ELITE

  14. Quote Originally Posted by ScottyDoc View Post
    That is the Beta Alanine, it is not going to hurt you, that just means your capillaries are opening up allowing more blood to your muscles and the skin's surface (good thing) also most people like it because they use it as a gage that it is working and is now time to start hitting the gym! As you probably already noticed, the tingles will go away about 5-10 minutes into your workout when the body starts sending vast amounts of blood to the muscles you are training.
    Quote Originally Posted by mattrag View Post
    That usually subsides after the first couple weeks. Just means your body wasn't at full levels of that amino acid.
    I have heard that Taurine is Beta alanine's balance. So Taurine depletes beta alanine levels but I could be wrong. Just a thought. If you wanna keep from feeling that way dont drink too much taurine as your body will be bouncing back and forth between the two.
    Thank you for the information! OnlyChevy6 (Jeff) got a good laugh when I took that stuff!!

  15. 09.23.2011

    Hanging Leg Raises

    1 warm up set of 5 1 minute rest
    1 set to failure 5 times no rest
    1 set to failure 5 times no rest
    1 set to failure 5 times no rest
    1 set of failure 5 times no rest
    1 set of failure 5 times no rest
    1 set of failure 5 times

    Heavy Cable Cross Over

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 30bs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 12 times no rest
    1 set of failure 20lbs 14 times


    Upright Rows

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    1 set of failure 40lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Dips

    1 warm up set of 5 130lbs (weight assisted) 1 minute rest
    1 set of failure 130bs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 7 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times


    Dead Lifts

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 10 times no rest
    1 set of failure 20lbs 14 times

    Leg Extensions

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 20 times

  16. Get it girl!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Here are her pics

    Name:  9-25-11 Front.jpg
Views: 61
Size:  128.9 KBName:  9-25-11 Front Double Bicep.jpg
Views: 61
Size:  200.7 KBName:  9-25-11 Rear Double Bicep.jpg
Views: 67
Size:  142.5 KB
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Quote Originally Posted by Onlychevy6 View Post
    Here are her pics

    Name:  9-25-11 Front.jpg
Views: 61
Size:  128.9 KBName:  9-25-11 Front Double Bicep.jpg
Views: 61
Size:  200.7 KBName:  9-25-11 Rear Double Bicep.jpg
Views: 67
Size:  142.5 KB

    DISLIKE, DISLIKE, DISLIKE, DISLIKE and DISLIKE!

  19. Hey it is all progress from here girl! Props for posting when you didn't want to.

    Consider yourselves invited to come and see what NTBM Transaderm can do for me with no specific changes to diet and only minor changes to training style.

    KLEEN - Satisfies his Needtobuildmuscle with Transaderm - An NTBM Sponsored Log
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. You look great, I mean if you don't like what you see (your own worst critic) then use it as your motivation to better yourself, I didn't like my before pictures, but every 2-3 wks when I post progress pictures, I'm liking what I see more and more, that is just how it works, but damn girl, don't be so hard on yourself, Chevy's a Lucky Man, you look great, you just keep it up, consistency, consistency, consistency!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  21. Quote Originally Posted by ScottyDoc View Post
    You look great, I mean if you don't like what you see (your own worst critic) then use it as your motivation to better yourself, I didn't like my before pictures, but every 2-3 wks when I post progress pictures, I'm liking what I see more and more, that is just how it works, but damn girl, don't be so hard on yourself, Chevy's a Lucky Man, you look great, you just keep it up, consistency, consistency, consistency!
    Thank you for the kind words ScottyDoc!

  22. Here is a little video of Cathie getting some squats in.

    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Quote Originally Posted by Chevy6s Chick View Post
    Thank you for the kind words ScottyDoc!
    The doc said it best. I don't think anyone really likes the way they look. Thats why the pics are soo good. Shows progress, not only to everyone else out there, but to ourselves. You definitely look great, and whats even more important is you're on the track to look even better. And you're trying to get stronger
    RecoverBro ELITE

  24. Quote Originally Posted by Onlychevy6 View Post
    Here is a little video of Cathie getting some squats in.

    DAMN!!! Sick squats!!
    I want a machine like that.... I wonder if they are going to have that machine when I move back home to Hawaii...
    RecoverBro ELITE

  25. Quote Originally Posted by mattrag View Post
    The doc said it best. I don't think anyone really likes the way they look. Thats why the pics are soo good. Shows progress, not only to everyone else out there, but to ourselves. You definitely look great, and whats even more important is you're on the track to look even better. And you're trying to get stronger
    Thank you!

  26. Quote Originally Posted by mattrag View Post
    DAMN!!! Sick squats!!
    I want a machine like that.... I wonder if they are going to have that machine when I move back home to Hawaii...
    I am sure it is possible. Go check out my little video. ha ha ha .
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  27. Had another good workout and sweated like a "PIG"! I didn't have to drink the N.O. Ignite tonight YAY ME!!

    09.26.2011

    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360bs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 10 times no rest
    1 set of failure 180lbs 9 times



    DB Cable Incline

    1 warm up set of 5 25lbs 1 minute rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 12lbs 10 times no rest
    1 set of failure 12lbs 10 times


    DB Bent Over Rows

    1 warm up set of 5 45lbs 1 minute rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 30lbs 10 times no rest
    1 set of failure 15lbs 8 times


    Incline Cable Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 10 times no rest
    1 set of failure 10lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 5lbs 10 times

  28. oh you will have some more N.O Ignite soon as we get some more.LOL
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  29. Cathie does not like to toot her own horn. But she has failed to mention with the help of the Pro Xanthine 500 xt, diet and training she is down in her over all weight. I can attest she has been working her tail off in the gym and it is only a matter of time before she starts toning up fairly quickly.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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