Q & A for FINAFLEX 1-ANDRO
- 03-25-2012, 07:47 AM
- 03-25-2012, 07:57 AM
There are so many things a young man is going to learn about his body once he starts getting his ducks in a row and good progress will happen if he works hard. The hard work is what gets it done, with or without PH's. If you don't have patience you're not going to make it. I competed naturally for years before I started using these products.
- 03-25-2012, 10:20 PM
Thank you Green and DW for the words of wisdom. I think I've decided to wait on the supps for now and just go at it natty. What would you guys recommend as far as diet goes? Like I've said I have looked into the Lean Gains method recently and I am not quite sure if it fits my goals or not. I've also tried Low-Carbing it but was miserable and felt lethargic most of the time, so I am not exactly sure where to go next..
03-25-2012, 10:25 PM
I got all the goodies (1 bottle of 1-ANDRO, 2 bottles of PCT Revolution and 1 bottle of Pure Test). I am planning on running them soon or maybe hold them a bit more. I saw this Hormone Regulation Kit RD by AMS on sale so I might buy it and run this first since it looks weaker than the Finaflex 1-ANDRO. Or should I just run the Finaflex cycle first and then do the regulation kit cycle?
what makes you say this?
03-25-2012, 11:20 PM
I really like LG for cutting its probably the most painless and effective protocol I've found. I know that DW has used LG in the past as well with great success. It's really up to you in the end bro, but I think your choice to really understand your nutritional needs is a smart one. I respect the hell out of that when most would say to hell with it and take the PH anyway. You'll be better off in the long run.Originally Posted by BriceBurnsRed
03-25-2012, 11:35 PM
03-26-2012, 12:03 AM
Thinking about it reasonably, I think I will be too. That opens another question though, im not exactly sure how to make the LG protocol fit into my life. I work kind of weird hours most days (12-8) so its either work out fasted in the morning (wouldn't it be hard to lift heavy/have any type of endurance while in a fasted state?) Or workout after work, and not have a post workout meal.. Also for cutting what should my macros be?
03-26-2012, 12:06 AM
03-26-2012, 03:19 AM
03-26-2012, 06:11 AM
03-26-2012, 06:13 AM
03-26-2012, 06:15 AM
03-26-2012, 11:14 AM
03-26-2012, 12:18 PM
03-26-2012, 02:23 PM
Hmm Alrighty.. seems reasonable Haha. LG is like carb cycling because you eat differently on workout days than non?Originally Posted by DreamWeaver
Also I know its recommended to do 3 full body workouts a week while on LG, well 2 different days split into 3, but what if I workout 5 days a week? Im currently trying out a PHAT routine and I like it so far.
03-26-2012, 04:49 PM
You can still eat more on wd's but scale it to the amount you do as compared with what you would do on a 3 day a week routine. I like full body 3 days but it's not necessary. For example what I might do is take the 3 X 1000 extra cals and devide ti by 5 to it's 600 X 5 instead.
03-26-2012, 06:03 PM
I think I follow.. meaning on workout days eat 600 more calories 5 days a week as opposed to 1000 extra 3 days a week? Also is 300g+ of protein necessary? I only weigh around 165 at the moment so it seems a bit excessive, but I've read with LG you want LOTS of protein, almost more so than similar low carb diets.Originally Posted by DreamWeaver
03-26-2012, 06:26 PM
Branded chains help get your protein synthesis on. 300 g of protein IMO is excessive at 165 lbs. I weigh around 210 and might hit close to that on a good day.Originally Posted by BriceBurnsRed
03-27-2012, 07:57 AM
Yah 300 gram is a lot but if you work out your macro ration and figure out how many grams of protein that works out to based on your calorie intake then that is what you should take. For instance if you are eating 2500 cals 40% protein that's 1000 cals devided by 4 cals per gram of protein which is 250 grams. I think you want to be at a minimum of 40% and that percentage depends on body type. I take 45-50 cuz I am an endo and want to keep my carbs down. 50/25/25 is pretty good for me. I to higher carbs on workout days and lower on burn days...
03-27-2012, 08:34 AM
Yeah DW I think you and I are in the same boat. I'm Endo/Meso mix if that makes sense, but regardless 50/25/25 works really well for my body type as well. I also shoot the carbs up for refeed, but I don't exactly follow martins progression. In the end were all different...so we do what works for us!!Originally Posted by DreamWeaver
03-27-2012, 10:48 AM
03-27-2012, 01:49 PM
I'm straight up ENDO... the only reason I might be confused with ENDO/MESO is because I diet so hard and eat so clean!
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
04-02-2012, 02:30 AM
I have purchased two bottles of the finna flex 1 andro supplement and am currently taking 2 pills a day and today is the the first day I started taking it.
I'm 18, weigh 164 and work out my full body seperately ofcourse over a 5-6 day workout period.. I have been lifting for a soild consistent two years now and can seriously put some weight up and have always wondered what these could do for me so I just thought I would try it but with a few questions of course.
I am here to ask you a couple of things...I was wondering if I could up my dosage to 3 maybe 4 after taking 2 pills a day for 3 days just so my body can adjust to it. Also what are the possible side effects that i can get from this product? Today I drank about a gallon of water and peed so many times in a short period of time i was suprised like alot. Also I feel a bit bloated at times but maybe its because of im not real used to the heavy intake of water I did today. However what are some of the main things I should focus on during this cycle because I know it is better if you take this over a long period of time and judging by how I plan on taking it 3 pills a day after the 3 days of 2 it would make me end up about 5 weeks in a half. I have read alot online syaing how it is better if you up the dosage so I figured i would ask your opinion.
Also about eating what should I focus on eating more? Protein and carbs ofcourse I know but anything else you should let me know that I can do to help the cycle out. I currently drink protein right after my workout usually isopure bottles and take my c4 preworkout about 20 minutes before a scoop in a half if that.
Any suggestions about what I have said?
Also I know I am only 18 and its not really reccomended but I still want to take it and work my ass off to finally see some results that would be nice and that could last.
04-02-2012, 07:56 AM
04-02-2012, 09:07 AM
04-02-2012, 09:58 AM
04-02-2012, 10:37 AM
I feel totally fine on besides a little discomfort in the appendix area, what are the real odds of it really effecting me especially when im taking a pct immediately aftter? On the bottle it says it may not be suitable for ages under 18 years old and im 18? So if its really that big of a deal why dont they put it on the bottle then? Why not complain to them if your so concerned? I just don't see why it is such a bad idea if im following everything i could accordingly.
I plan on using it for the worthwhile so would you mind giving me some hints like what I asked above? It would be really appreciated!
04-02-2012, 12:16 PM
04-02-2012, 12:18 PM
04-02-2012, 02:44 PM
Keep the dose low, it's your first time and you have virgin receptors, you should see results...
Yes keep your protein high as the product should enduce greater protein synthesis what I do is add about 30 to 50 grams to my daily intake...
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