R3ACT'S PES Erase/DAA log

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    R3ACT'S PES Erase/DAA log


    I have been working with LTL to get busted back in shape. After more than 18 months of not being in the gym I finally got motivated to get back in. Over weight and not content with being so, I'm making the changes to get back on top. My goals are to gain muscle and lose the fat.
    I have just started the PES Erase and synthetic supplements DAA stack recommended by LTL to help achieve my strength goals. I am stoked for some huge results.
    Starting weight 319 6'4 5-19-12
    Todays weigh in 293

    DAA Synthetic Supplements 4 caps
    PES Erase 3 caps
    Shift Synthetic Supplements (on the way)
    C4 2 scoops pre workout
    Glucosamine Chondroitin
    Vitamin B Complex
    Multi Vitamin
    Fish Oil

    Low carb, high protein, minimal processed food diet.

    I started the DAA and Erase on Thursday. I can already see an increase in vascularity. I am anxious as to how I will feel and perform once the DAA has brought my test up. I will be running this stack and logging it for 8 weeks. If all goes well I will run it again after the 4 week break.

    -R3
    "Dynamic Trio's Superior Third"

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    First!!! Kill it bro! Thanks for the shout out! Now keep your eyes on the die ass we are at work!! Lol
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    I may be your assistant...but I'm on break!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    I may be your assistant...but I'm on break!
    Lmao! Just focking with ya bro, hope this stack works out for you.
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    In this bitches!!! Let's get Alpha
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    Good luck with this. If you have any questions please do not hesitate to ask.
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    Some good guys in here bro! This should be epic! Very knowledgeable guys.
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    Quote Originally Posted by LiveToLift
    Some good guys in here bro! This should be epic! Very knowledgeable dudes!
    No you!
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    Thanks for the support, encouragement definitely boosts confidence!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Thanks for the support, encouragement definitely boosts confidence!
    Well your bout to get all the support you can handle! The alphas don't play bro! Recoverbros like bdcc are good for support as well. He is a PES rep with a lot of experience with these products.
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    R3ACT!!!!!!! Kill it Bro beans! DAA, Erase is one of my favorite stacks!!!!! In about a Weeks time you'll be pumpin and humpin like a beast! The best is yet to come! Any questions on anything throw em', out there!
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez
    R3ACT!!!!!!! Kill it Bro beans! DAA, Erase is one of my favorite stacks!!!!! In about a Weeks time you'll be pumpin and humpin like a beast! The best is yet to come! Any questions on anything throw em', out there!
    This ^^^ alphas in the house
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    Quote Originally Posted by Airborne42

    This ^^^ alphas in the house
    Wouldn't miss it! you know how we do! Any bro of LTL or Abeezy is a bro of mine! Nah mean brah?! : p
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    Quote Originally Posted by Valdez

    Wouldn't miss it! you know how we do! Any bro of LTL or Abeezy is a bro of mine! Nah mean brah?! : p
    Same goes for u bros haha kill it yall
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    What's your lifting routine looking like?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Shoulders and Legs

    Smith:

    Shoulder Press 105x5 115x5 125x6 155x5 165x5(pr)
    Up Right Rows 105x5 125x5x2 135x5(pr)
    Shrugs 155x5 195x5 285x5 355x5 405x5 425x6(pr) 285 to fail (14)

    DB:
    Shoulder Press 40x6 45x6 55x6 (normally last set is 60 but for some reason I couldn't keep form so I left it at 55)
    Lat Side Lifts 20x5x2 15x5x2 10x10

    Leg Press 280x10 430x12x3
    Calf Press on leg press 430x26
    Seated leg extension 150x8 180x8 250x12
    Seated leg curl 160x8 210x8 250x8

    3 years ago I was injured at work. I had severe lower back injuries. This ended up in a very unsuccessful surgery that left things worse. I do not have full use of my left leg and am horrified of re-injury to my back so you will not hear of me doing squats, dead lifts, and a few other exercises.

    No cardio today. Usually 45 to 60 minutes on the elliptical. I had a dental appointment right after work and had to limit myself today so I could get home in time to see the babies before they went down for a nap.

    Overall today felt great. Other than missing cardio I felt happy with today's results. I had a great pump set a few personal records and overall felt good about myself. I feel like I am carrying my pump longer and just feel full. I see a lot of vascular increase and I feel like my recovery time has improved.
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    Quote Originally Posted by AaronJP1 View Post


    What's your lifting routine looking like?
    Legs/Shoulders
    Chest/Tricep
    Back/Bicep
    -OFF-
    Legs/Shoulders
    Chest/Tricep
    Back/Bicep
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    Great to have support from the ALPHA CREW!!!!
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    Quote Originally Posted by R3ACTION

    Legs/Shoulders
    Chest/Tricep
    Back/Bicep
    -OFF-
    Legs/Shoulders
    Chest/Tricep
    Back/Bicep
    How many reps/sets?

    6 days huh? Not tired?
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    I just started DAA and Erase myself almost 2 weeks ago. Feels great so far. Keep us posted.
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    Quote Originally Posted by R3ACTION

    Legs/Shoulders
    Chest/Tricep
    Back/Bicep
    -OFF-
    Legs/Shoulders
    Chest/Tricep
    Back/Bicep
    So how does this work? Your longest day off is one day? Or is it 3 on 1 off 3 on 2 off?
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    Quote Originally Posted by LiveToLift View Post
    Well your bout to get all the support you can handle! The alphas don't play bro! Recoverbros like bdcc are good for support as well. He is a PES rep with a lot of experience with these products.
    I don't believe I came second in this scenario haha.
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    Quote Originally Posted by R3ACTION
    Great to have support from the ALPHA CREW!!!!
    ;-)
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    Quote Originally Posted by bdcc

    I don't believe I came second in this scenario haha.
    my bad brosef in my head you came first. ;-). Wait that sounds bad...
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    Quote Originally Posted by Valdez View Post
    So how does this work? Your longest day off is one day? Or is it 3 on 1 off 3 on 2 off?
    The longest I usually take is 1 day off. Rarely do I ever take two straight.
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    Quote Originally Posted by Valdez

    So how does this work? Your longest day off is one day? Or is it 3 on 1 off 3 on 2 off?
    Sorry I take wednesdays off, so every week I hit each muscle group twice.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by AaronJP1

    How many reps/sets?

    6 days huh? Not tired?
    Normally going for at least 4 sets of 5. And at 6 days a week I feel great. I was considering switching to a 5 day routine.
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    I noticed today that I was sweating more than normal at the gym. This had continued after we put the kids to bed and my wife and I had some alone time. Libido is definitely up which I expected. Is the sweating a norm with this stack?
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    Quote Originally Posted by R3ACTION
    I noticed today that I was sweating more than normal at the gym. This had continued after we put the kids to bed and my wife and I had some alone time. Libido is definitely up which I expected. Is the sweating a norm with this stack?
    Yea man sweat can increase a little no biggie or worries : ) Anabeta and Erase = sweating like crazy
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    Quote Originally Posted by Valdez

    Yea man sweat can increase a little no biggie or worries : ) Anabeta and Erase = sweating like crazy
    Thanks for the info, much appreciated.
    "Dynamic Trio's Superior Third"
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    Hope you were able to kill it in the gym today bro! Don't sweat what happened bro, tomorrow is a new day. :-)
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    Quote Originally Posted by LiveToLift
    Hope you were able to kill it in the gym today bro! Don't sweat what happened bro, tomorrow is a new day. :-)
    Always in our line of work ;-)
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    Ya man sweating is a good thing, I'm not on anything, after workout I take a shower and still sweat afterwards like beads, it sucks but it's good. And if u sweat more on EP and AE then I'm in for a insane sweat-a-thon in 2 weeks
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    Quote Originally Posted by LiveToLift View Post
    Hope you were able to kill it in the gym today bro! Don't sweat what happened bro, tomorrow is a new day. :-)
    Yeah man work was brutal (my bad) guess we will be getting that double time. Gym was great today I'm about to post the results.
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    Chest/Triceps

    V-bar pull down: 110x8 130x8 150x8 160x6 180x5x2
    Cable rope overhead extension: 100x10 110x10 120x8
    DB Seated Tricep Press: 50x8 60x8x2
    Assisted dips: -80x14 -80x10
    Single Arm pull down: 30x10 40x10 50x10 60x10

    Flat bench 105x8 155x8 175x5 195x5 205x6x2 215x3(pr)
    Incline 105x8 155x6 175x5 195x5 205x6
    Decline 105x5 155x5 195x5 215x5(pr)

    Pec Deck: 140x8 170x8 190x5x2

    Cardio: 48 minutes elliptical 706 calories

    Chest is my hardest day because it has been the hardest area for me to grow in as far as strength. For me it was a big deal to get above 200 on my flat bench! My confidence is WAY up and I'm loving it! Recovery time was amazing today and I love the fact that my pump is carrying further into the day. It seems that my water weight is way down (my wedding ring has that cold winter day fit to it). Sunday will be my next weigh in day and I am anxious to what the results will be. Being my first log I am sure that I am lacking info that you are all used to. When I get up its off to the Alpha's to see how the real loggers do this! Feel free to ask for any info that would improve this log.

    -R3
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    Quote Originally Posted by R3ACTION View Post
    Yeah man work was brutal (my bad) guess we will be getting that double time. Gym was great today I'm about to post the results.
    I see what you did there! LMAO
    Quote Originally Posted by R3ACTION View Post
    Chest/Triceps

    V-bar pull down: 110x8 130x8 150x8 160x6 180x5x2
    Cable rope overhead extension: 100x10 110x10 120x8
    DB Seated Tricep Press: 50x8 60x8x2
    Assisted dips: -80x14 -80x10
    Single Arm pull down: 30x10 40x10 50x10 60x10

    Flat bench 105x8 155x8 175x5 195x5 205x6x2 215x3(pr)
    Incline 105x8 155x6 175x5 195x5 205x6
    Decline 105x5 155x5 195x5 215x5(pr)

    Pec Deck: 140x8 170x8 190x5x2

    Cardio: 48 minutes elliptical 706 calories

    Chest is my hardest day because it has been the hardest area for me to grow in as far as strength. For me it was a big deal to get above 200 on my flat bench! My confidence is WAY up and I'm loving it! Recovery time was amazing today and I love the fact that my pump is carrying further into the day. It seems that my water weight is way down (my wedding ring has that cold winter day fit to it). Sunday will be my next weigh in day and I am anxious to what the results will be. Being my first log I am sure that I am lacking info that you are all used to. When I get up its off to the Alpha's to see how the real loggers do this! Feel free to ask for any info that would improve this log.

    -R3
    Nice job on those numbers bro! I told you that you were over thinking the chest thing man. Now look at you, your numbers will surpass mine sooner then you ever thought! ASS!

    Awesome work getting that cardio in man. I'm guessing 288 on weigh in... :-) No more candy this week!
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    Quote Originally Posted by R3ACTION
    Chest/Triceps

    V-bar pull down: 110x8 130x8 150x8 160x6 180x5x2
    Cable rope overhead extension: 100x10 110x10 120x8
    DB Seated Tricep Press: 50x8 60x8x2
    Assisted dips: -80x14 -80x10
    Single Arm pull down: 30x10 40x10 50x10 60x10

    Flat bench 105x8 155x8 175x5 195x5 205x6x2 215x3(pr)
    Incline 105x8 155x6 175x5 195x5 205x6
    Decline 105x5 155x5 195x5 215x5(pr)

    Pec Deck: 140x8 170x8 190x5x2

    Cardio: 48 minutes elliptical 706 calories

    Chest is my hardest day because it has been the hardest area for me to grow in as far as strength. For me it was a big deal to get above 200 on my flat bench! My confidence is WAY up and I'm loving it! Recovery time was amazing today and I love the fact that my pump is carrying further into the day. It seems that my water weight is way down (my wedding ring has that cold winter day fit to it). Sunday will be my next weigh in day and I am anxious to what the results will be. Being my first log I am sure that I am lacking info that you are all used to. When I get up its off to the Alpha's to see how the real loggers do this! Feel free to ask for any info that would improve this log.

    -R3
    Hell yea dude! Great numbers for sure! I still don't know how you guys are pulling 6 days a week!
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez

    Hell yea dude! Great numbers for sure! I still don't know how you guys are pulling 6 days a week!
    I can't see how people do less! I jones so bad on my off day! I've been notorious for sneaking in on my off day. Especially on cycle.
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    Quote Originally Posted by LiveToLift
    I see what you did there! LMAO

    Nice job on those numbers bro! I told you that you were over thinking the chest thing man. Now look at you, your numbers will surpass mine sooner then you ever thought! ASS!

    Awesome work getting that cardio in man. I'm guessing 288 on weigh in... :-) No more candy this week!
    Yeah man diet has to be super clean this week especially after missing cardio for a day. Tomorrow is my off day so I gotta get all my chores done. I'm sure you've been right on the chest thing, its been a confidence issue from day one.
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    Quote Originally Posted by R3ACTION

    Yeah man diet has to be super clean this week especially after missing cardio for a day. Tomorrow is my off day so I gotta get all my chores done. I'm sure you've been right on the chest thing, its been a confidence issue from day one.
    I'm sure I'm right on that one man! You go searching for more you'll convince yourself there's an issue. You were doing to much on warm up and it was hindering gains and strength on working sets! Now look at you!
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