R3ACT'S PES Erase/DAA log

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    Quote Originally Posted by R3ACTION

    Thanks man, woke up feeling like I got hit by a bus!
    Winning^
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    Bicep/Back

    Preacher curl: 80x6x3 90x6x2

    Reverse grip: 70x8x2 80x6 x2 90x4

    Hammer DB: 45x4 40x5 35x6 30x7 25x8 20x9 15x10

    Cable curl: 100x10 120x8 130x8 150x6

    Lat pull down: 120x10 140x10 160x8 180x7

    Low row: 120x10 140x10 160x8 180x6 200x6

    Really struggling to get biceps to gain. I'm getting great pumps and they are growing, but I haven't seen as much strength gains here as I have everywhere else. I'm also neglecting my back. I skipped pull-ups today, not really sure why but I did. Hopefully I can find a place with more machine exercises for my back. I prefer machine exercises here because of a past injury.
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    Have you tried doing less exercises for bi's? 3 different workouts with that many sets per might be overdoing it.

    Also, squeeze your arm up. Try to really focus on squeezing your bicep to finish the movement. Try higher rep range as well. 4 is pretty low for iso movements.

    Other than that, what you noticing so far? BF% loss? Weight change?
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    Quote Originally Posted by Valdez
    Have you tried doing less exercises for bi's? 3 different workouts with that many sets per might be overdoing it.

    Also, squeeze your arm up. Try to really focus on squeezing your bicep to finish the movement. Try higher rep range as well. 4 is pretty low for iso movements.

    Other than that, what you noticing so far? BF% loss? Weight change?
    I'm having the same problem. My bis are hitting a stopping point. I need to drop a bunch of sets and play with rep range
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    Quote Originally Posted by Airborne42

    I'm having the same problem. My bis are hitting a stopping point. I need to drop a bunch of sets and play with rep range
    Bi's *usually* need less to grow! People want huge guns and they think that more trauma will lead to that growth but usually less is more.
    Especially if you've been doing the same rep range for a while switch it up and go high rep ranges for a bit to train your other muscle fibers.

    You can also do extreme stretches after you're done with bicep movements to stretch the muscle fascia. Theoretically it "stretches" more space to grow into.
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    Quote Originally Posted by Valdez
    Have you tried doing less exercises for bi's? 3 different workouts with that many sets per might be overdoing it.

    Also, squeeze your arm up. Try to really focus on squeezing your bicep to finish the movement. Try higher rep range as well. 4 is pretty low for iso movements.

    Other than that, what you noticing so far? BF% loss? Weight change?
    BF is definitely down. There is alot more to go. I'm down 4 pounds since I started this stack and 30 pounds since May. I'm pretty happy with that especially since I have gained so much strength. My wife gave me the talk about "all these supplements" today. I realized how much I love this feeling because of how defensive I was about it. She's a little hippy lady, she just doesn't get it. But she did agree last week that she will not fight me on a cycle in May or June if I get down to 250. Biceps I will definitely play with rep range. Thanks for your help, and everyone else for your support!
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    Quote Originally Posted by R3ACTION

    BF is definitely down. There is alot more to go. I'm down 4 pounds since I started this stack and 30 pounds since May. I'm pretty happy with that especially since I have gained so much strength. My wife gave me the talk about "all these supplements" today. I realized how much I love this feeling because of how defensive I was about it. She's a little hippy lady, she just doesn't get it. But she did agree last week that she will not fight me on a cycle in May or June if I get down to 250. Biceps I will definitely play with rep range. Thanks for your help, and everyone else for your support!
    Make sure when you play with it, you give it adequate time to show results! Don't just hop around. Make a plan and stick with it : )
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    Quote Originally Posted by R3ACTION View Post
    BF is definitely down. There is alot more to go. I'm down 4 pounds since I started this stack and 30 pounds since May. I'm pretty happy with that especially since I have gained so much strength. My wife gave me the talk about "all these supplements" today. I realized how much I love this feeling because of how defensive I was about it. She's a little hippy lady, she just doesn't get it. But she did agree last week that she will not fight me on a cycle in May or June if I get down to 250. Biceps I will definitely play with rep range. Thanks for your help, and everyone else for your support!
    Congrats on the progress.My wife was the same about supplememts when we first met.
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    Quote Originally Posted by BPjohn123
    Congrats on the progress.My wife was the same about supplememts when we first met.
    She will get over it, I hope! I'm sure most of it is due to the stress of not being home enough.
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    Took the day off. Turns out LTL is contagious. Thanks bud.
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    Quote Originally Posted by R3ACTION
    Took the day off. Turns out LTL is contagious. Thanks bud.
    Payback is a bitch!
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    Most these guys following know all about that damn flu I caught from you. Almost ruined my whole damn cycle! Definitely put a damper on it! So ha! :-)
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    Quote Originally Posted by LiveToLift

    Payback is a bitch!
    Tell me
    About it.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by LiveToLift
    Most these guys following know all about that damn flu I caught from you. Almost ruined my whole damn cycle! Definitely put a damper on it! So ha! :-)
    That flu was no joke! Payback does suck, I'm sorry!
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    Sorry guys this is yesterdays update.

    Chest/Triceps

    Flat bench: 155x15 195x8 270x2(pr) 245x5

    Incline dumbbell: 50x10 65x8 80x will explain

    Dips: bw x14

    Pec deck: 210x8 230x8

    Vertical chest press(machine) 220x12 230x8 250x5

    V bar: 160x12 180x10 200x6

    Overhead ropes: 120x12 140x10

    V bar on lat pull down: 110x8 120x10

    Wasn't feeling so great yesterday, a lymph node in my throat feels like a beach ball! Not so bad today but every time I eat it swells back up. Mostly living on whey shakes. Energy is down but I was able to hit another pr on bench! I'm going to take today off and rest up with the family. Feeling like turd probably meant I should have rested yesterday as well. I was struggling with incline db and tried to push through it. My left shoulder that I'm in therapy for buckled and I dropped that db right on my chest. A few choice words later I decided I have to go even lower on weight with these until my shoulder is back to normal. I was super embarrassed and hate to have to post it on here. Everyday I get more and more exited to run my next pes stack! I can't wait for it! Progress is amazing.
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    Quote Originally Posted by R3ACTION
    Sorry guys this is yesterdays update.

    Chest/Triceps

    Flat bench: 155x15 195x8 270x2(pr) 245x5

    Incline dumbbell: 50x10 65x8 80x will explain

    Dips: bw x14

    Pec deck: 210x8 230x8

    Vertical chest press(machine) 220x12 230x8 250x5

    V bar: 160x12 180x10 200x6

    Overhead ropes: 120x12 140x10

    V bar on lat pull down: 110x8 120x10

    Wasn't feeling so great yesterday, a lymph node in my throat feels like a beach ball! Not so bad today but every time I eat it swells back up. Mostly living on whey shakes. Energy is down but I was able to hit another pr on bench! I'm going to take today off and rest up with the family. Feeling like turd probably meant I should have rested yesterday as well. I was struggling with incline db and tried to push through it. My left shoulder that I'm in therapy for buckled and I dropped that db right on my chest. A few choice words later I decided I have to go even lower on weight with these until my shoulder is back to normal. I was super embarrassed and hate to have to post it on here. Everyday I get more and more exited to run my next pes stack! I can't wait for it! Progress is amazing.
    ****in A!!!! Great job bro! Is that a PR I see???
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    Quote Originally Posted by Airborne42

    ****in A!!!! Great job bro! Is that a PR I see???
    Yeah bro I'm diggin the scheme!
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    Quote Originally Posted by R3ACTION

    Yeah bro I'm diggin the scheme!
    That makes me happy its working for you as well. I bet you next time u will do 295 for 2-3
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    Quote Originally Posted by Airborne42

    That makes me happy its working for you as well. I bet you next time u will do 295 for 2-3
    Ha its worth a try!
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    Quote Originally Posted by R3ACTION

    Ha its worth a try!
    Hell ya! Good job on the PR once again!
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    Quote Originally Posted by Airborne42

    Hell ya! Good job on the PR once again!
    Thanks man I appreciate all your help!
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    It's what I do bro! *Thumbsup*
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    Epicness going down in here!
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    Rested up and refreshed gonna murder this!
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    Quote Originally Posted by R3ACTION
    Rested up and refreshed gonna murder this!
    Hell ya! Good smooth day at work, now go wreck the weights bro!
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    Quote Originally Posted by R3ACTION
    Rested up and refreshed gonna murder this!
    I know u will! Ima come out and lift with yall sometime
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    Quote Originally Posted by Airborne42

    I know u will! Ima come out and lift with yall sometime
    Hell yeah! June would be epic!
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    Quote Originally Posted by Airborne42

    I know u will! Ima come out of the closet sometime
    Interesting but not surprised by any means...
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    For real though that would be tight!
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    Quote Originally Posted by LiveToLift
    For real though my butthole is NOT tight! I mean???
    Haha that's cool???
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    Quote Originally Posted by Airborne42

    Haha that's cool???
    Lmao!

    Back on topic!

    You feel any drying out from the erase Nate or not really?
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    Quote Originally Posted by LiveToLift

    Lmao!

    Back on topic!

    You feel any drying out from the erase Nate or not really?
    I think so, its harder for me to know being my first stack experience. I'm for sure feeling something! My arms feel great and my shoulders arms and chest get more firm and vascular daily. I'd say I'm holding alot less water. I tried to grab a quick picture but my phone battery is too low.
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    Quote Originally Posted by R3ACTION

    I think so, its harder for me to know being my first stack experience. I'm for sure feeling something! My arms feel great and my shoulders arms and chest get more firm and vascular daily. I'd say I'm holding alot less water. I tried to grab a quick picture but my phone battery is too low.
    Tighter and more vascular, definitely that erase helping there. I'm excited to run erase here soon. I'm thinking I'll see some nice gains in the PES stack I got lined up.
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    Quote Originally Posted by LiveToLift

    Tighter and more vascular, definitely that erase helping there. I'm excited to run erase here soon. I'm thinking I'll see some nice gains in the PES stack I got lined up.
    I don't see how you won't! I can't wait for the next stage gotta get ready for June!
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    Quote Originally Posted by R3ACTION

    I don't see how you won't! I can't wait for the next stage gotta get ready for June!
    What's in June?
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    Quote Originally Posted by Airborne42

    What's in June?
    My Test shred cycle and if react gets to where he wants to be it will be his opening halodrol cycle.
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    Quote Originally Posted by LiveToLift

    My Test shred cycle and if react gets to where he wants to be it will be his opening halodrol cycle.
    I'm in!!!!
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    Quote Originally Posted by Airborne42

    I'm in!!!!
    Nice! He is going to come up to my gym and get the epic weighted dips and pull-ups on video. Been wanting to get a few clips. I think it's the best way to critic, actually see everything in progress. Due a full out max session.
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    Quote Originally Posted by LiveToLift

    Nice! He is going to come up to my gym and get the epic weighted dips and pull-ups on video. Been wanting to get a few clips. I think it's the best way to critic, actually see everything in progress. Due a full out max session.
    Maybe I can make my way there. Would be sick
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