R3ACT'S PES Erase/DAA log

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  1. Hope you were able to kill it in the gym today bro! Don't sweat what happened bro, tomorrow is a new day. :-)
    PEScience Representative
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  2. Quote Originally Posted by LiveToLift
    Hope you were able to kill it in the gym today bro! Don't sweat what happened bro, tomorrow is a new day. :-)
    Always in our line of work ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Ya man sweating is a good thing, I'm not on anything, after workout I take a shower and still sweat afterwards like beads, it sucks but it's good. And if u sweat more on EP and AE then I'm in for a insane sweat-a-thon in 2 weeks

  4. Quote Originally Posted by LiveToLift View Post
    Hope you were able to kill it in the gym today bro! Don't sweat what happened bro, tomorrow is a new day. :-)
    Yeah man work was brutal (my bad) guess we will be getting that double time. Gym was great today I'm about to post the results.

  5. Chest/Triceps

    V-bar pull down: 110x8 130x8 150x8 160x6 180x5x2
    Cable rope overhead extension: 100x10 110x10 120x8
    DB Seated Tricep Press: 50x8 60x8x2
    Assisted dips: -80x14 -80x10
    Single Arm pull down: 30x10 40x10 50x10 60x10

    Flat bench 105x8 155x8 175x5 195x5 205x6x2 215x3(pr)
    Incline 105x8 155x6 175x5 195x5 205x6
    Decline 105x5 155x5 195x5 215x5(pr)

    Pec Deck: 140x8 170x8 190x5x2

    Cardio: 48 minutes elliptical 706 calories

    Chest is my hardest day because it has been the hardest area for me to grow in as far as strength. For me it was a big deal to get above 200 on my flat bench! My confidence is WAY up and I'm loving it! Recovery time was amazing today and I love the fact that my pump is carrying further into the day. It seems that my water weight is way down (my wedding ring has that cold winter day fit to it). Sunday will be my next weigh in day and I am anxious to what the results will be. Being my first log I am sure that I am lacking info that you are all used to. When I get up its off to the Alpha's to see how the real loggers do this! Feel free to ask for any info that would improve this log.

    -R3
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  6. Quote Originally Posted by R3ACTION View Post
    Yeah man work was brutal (my bad) guess we will be getting that double time. Gym was great today I'm about to post the results.
    I see what you did there! LMAO
    Quote Originally Posted by R3ACTION View Post
    Chest/Triceps

    V-bar pull down: 110x8 130x8 150x8 160x6 180x5x2
    Cable rope overhead extension: 100x10 110x10 120x8
    DB Seated Tricep Press: 50x8 60x8x2
    Assisted dips: -80x14 -80x10
    Single Arm pull down: 30x10 40x10 50x10 60x10

    Flat bench 105x8 155x8 175x5 195x5 205x6x2 215x3(pr)
    Incline 105x8 155x6 175x5 195x5 205x6
    Decline 105x5 155x5 195x5 215x5(pr)

    Pec Deck: 140x8 170x8 190x5x2

    Cardio: 48 minutes elliptical 706 calories

    Chest is my hardest day because it has been the hardest area for me to grow in as far as strength. For me it was a big deal to get above 200 on my flat bench! My confidence is WAY up and I'm loving it! Recovery time was amazing today and I love the fact that my pump is carrying further into the day. It seems that my water weight is way down (my wedding ring has that cold winter day fit to it). Sunday will be my next weigh in day and I am anxious to what the results will be. Being my first log I am sure that I am lacking info that you are all used to. When I get up its off to the Alpha's to see how the real loggers do this! Feel free to ask for any info that would improve this log.

    -R3
    Nice job on those numbers bro! I told you that you were over thinking the chest thing man. Now look at you, your numbers will surpass mine sooner then you ever thought! ASS!

    Awesome work getting that cardio in man. I'm guessing 288 on weigh in... :-) No more candy this week!
    PEScience Representative
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  7. Quote Originally Posted by R3ACTION
    Chest/Triceps

    V-bar pull down: 110x8 130x8 150x8 160x6 180x5x2
    Cable rope overhead extension: 100x10 110x10 120x8
    DB Seated Tricep Press: 50x8 60x8x2
    Assisted dips: -80x14 -80x10
    Single Arm pull down: 30x10 40x10 50x10 60x10

    Flat bench 105x8 155x8 175x5 195x5 205x6x2 215x3(pr)
    Incline 105x8 155x6 175x5 195x5 205x6
    Decline 105x5 155x5 195x5 215x5(pr)

    Pec Deck: 140x8 170x8 190x5x2

    Cardio: 48 minutes elliptical 706 calories

    Chest is my hardest day because it has been the hardest area for me to grow in as far as strength. For me it was a big deal to get above 200 on my flat bench! My confidence is WAY up and I'm loving it! Recovery time was amazing today and I love the fact that my pump is carrying further into the day. It seems that my water weight is way down (my wedding ring has that cold winter day fit to it). Sunday will be my next weigh in day and I am anxious to what the results will be. Being my first log I am sure that I am lacking info that you are all used to. When I get up its off to the Alpha's to see how the real loggers do this! Feel free to ask for any info that would improve this log.

    -R3
    Hell yea dude! Great numbers for sure! I still don't know how you guys are pulling 6 days a week!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. Quote Originally Posted by Valdez

    Hell yea dude! Great numbers for sure! I still don't know how you guys are pulling 6 days a week!
    I can't see how people do less! I jones so bad on my off day! I've been notorious for sneaking in on my off day. Especially on cycle.
    PEScience Representative
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  9. Quote Originally Posted by LiveToLift
    I see what you did there! LMAO

    Nice job on those numbers bro! I told you that you were over thinking the chest thing man. Now look at you, your numbers will surpass mine sooner then you ever thought! ASS!

    Awesome work getting that cardio in man. I'm guessing 288 on weigh in... :-) No more candy this week!
    Yeah man diet has to be super clean this week especially after missing cardio for a day. Tomorrow is my off day so I gotta get all my chores done. I'm sure you've been right on the chest thing, its been a confidence issue from day one.
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by R3ACTION

    Yeah man diet has to be super clean this week especially after missing cardio for a day. Tomorrow is my off day so I gotta get all my chores done. I'm sure you've been right on the chest thing, its been a confidence issue from day one.
    I'm sure I'm right on that one man! You go searching for more you'll convince yourself there's an issue. You were doing to much on warm up and it was hindering gains and strength on working sets! Now look at you!
    PEScience Representative
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  11. Quote Originally Posted by Valdez

    Hell yea dude! Great numbers for sure! I still don't know how you guys are pulling 6 days a week!
    Thanks brother, 6 days a week isn't always easy for me only because it chews into family time if I don't sacrifice a little sleep. Maybe a 5 day routine would work better until were not working 7 days a week. I know I will for sure be on a 5 day during our archery deer season!
    "Dynamic Trio's Superior Third"

  12. Quote Originally Posted by R3ACTION

    Thanks brother, 6 days a week isn't always easy for me only because it chews into family time if I don't sacrifice a little sleep. Maybe a 5 day routine would work better until were not working 7 days a week. I know I will for sure be on a 5 day during our archery deer season!
    There will be a time when we don't work 7 days??? You know something I don't bro??? Lmao ;-) hey we make damn good money right now man can't complain too much!
    PEScience Representative
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  13. Quote Originally Posted by R3ACTION

    Normally going for at least 4 sets of 5. And at 6 days a week I feel great. I was considering switching to a 5 day routine.
    Are u pushing for strength?
    Not tired?

    Using a pre w.o.?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1

    Are u pushing for strength?
    Not tired?

    Using a pre w.o.?
    He's going for weight loss and strength being he just started lifting again. He's using c4 right now but I hooked him up with that mm and a few fatsmack.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by LiveToLift

    He's going for weight loss and strength being he just started lifting again. He's using c4 right now but I hooked him up with that mm and a few fatsmack.
    Hell ya!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by LiveToLift

    He's going for weight loss and strength being he just started lifting again. He's using c4 right now but I hooked him up with that mm and a few fatsmack.
    What a generous soul : )
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  17. Quote Originally Posted by Valdez View Post
    What a generous soul : )
    ;-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  18. Quote Originally Posted by AaronJP1

    Are u pushing for strength?
    Not tired?

    Using a pre w.o.?
    As LTL said weight loss and building strength. Once I cut some more of this fat down and get to a more desirable strength level I will explore more options. After 2 months of JACK3D I switched to C4 I'm pretty disappointed with it. I'm going to use that MM Thursday for my back and bicep day! I get too high on motivation to be tired!
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by R3ACTION

    As LTL said weight loss and building strength. Once I cut some more of this fat down and get to a more desirable strength level I will explore more options. After 2 months of JACK3D I switched to C4 I'm pretty disappointed with it. I'm going to use that MM Thursday for my back and bicep day! I get too high on motivation to be tired!
    MM ftw!!! Kill it Bro Montana
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. I also go 6 days, have u always been doing 4 sets 6 reps? I do 3 sets 10-12 reps

  21. Quote Originally Posted by cokeholio
    I also go 6 days, have u always been doing 4 sets 6 reps? I do 3 sets 10-12 reps
    Initially I was doing less sets at higher reps, I wasn't able to grow in strength doing it that way. Once I get to my desired strength I will up the reps. I am still trying to find out what works for me, so far I am happy with my current routine and results.
    "Dynamic Trio's Superior Third"

  22. Missed this, I'm in...kill it bud
    PES REPRESENTATIVE
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  23. Quote Originally Posted by BPjohn123 View Post
    Missed this, I'm in...kill it bud
    awe sh1t BP himself!
    PEScience Representative
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  24. Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!
    "Dynamic Trio's Superior Third"

  25. Quote Originally Posted by R3ACTION
    Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!
    Good update bro.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  26. Subbed for results!! Keep up the good work

  27. Quote Originally Posted by Lacrossedude6
    Subbed for results!! Keep up the good work
    Results on the way! Still got my pump from Tuesday! Tomorrow is going to epic!
    "Dynamic Trio's Superior Third"

  28. I'm in. Good luck R3ACTION!
    PEScience Representative
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    http://selectprotein.com

  29. Quote Originally Posted by R3ACTION View Post
    Results on the way! Still got my pump from Tuesday! Tomorrow is going to epic!
    Hell ya bro kill it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  30. ya man beast mode all day, i always ask ppl bigger then me why they do what they do LOL, i am starting a log today same stack EP,ABE,DAA
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