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R3ACT'S PES Erase/DAA log

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    Quote Originally Posted by Valdez

    Hell yea dude! Great numbers for sure! I still don't know how you guys are pulling 6 days a week!
    Thanks brother, 6 days a week isn't always easy for me only because it chews into family time if I don't sacrifice a little sleep. Maybe a 5 day routine would work better until were not working 7 days a week. I know I will for sure be on a 5 day during our archery deer season!
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    Quote Originally Posted by R3ACTION

    Thanks brother, 6 days a week isn't always easy for me only because it chews into family time if I don't sacrifice a little sleep. Maybe a 5 day routine would work better until were not working 7 days a week. I know I will for sure be on a 5 day during our archery deer season!
    There will be a time when we don't work 7 days??? You know something I don't bro??? Lmao ;-) hey we make damn good money right now man can't complain too much!
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    Quote Originally Posted by R3ACTION

    Normally going for at least 4 sets of 5. And at 6 days a week I feel great. I was considering switching to a 5 day routine.
    Are u pushing for strength?
    Not tired?

    Using a pre w.o.?
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    Quote Originally Posted by AaronJP1

    Are u pushing for strength?
    Not tired?

    Using a pre w.o.?
    He's going for weight loss and strength being he just started lifting again. He's using c4 right now but I hooked him up with that mm and a few fatsmack.
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    Quote Originally Posted by LiveToLift

    He's going for weight loss and strength being he just started lifting again. He's using c4 right now but I hooked him up with that mm and a few fatsmack.
    Hell ya!
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    Quote Originally Posted by LiveToLift

    He's going for weight loss and strength being he just started lifting again. He's using c4 right now but I hooked him up with that mm and a few fatsmack.
    What a generous soul : )
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    Quote Originally Posted by Valdez View Post
    What a generous soul : )
    ;-)
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    Quote Originally Posted by AaronJP1

    Are u pushing for strength?
    Not tired?

    Using a pre w.o.?
    As LTL said weight loss and building strength. Once I cut some more of this fat down and get to a more desirable strength level I will explore more options. After 2 months of JACK3D I switched to C4 I'm pretty disappointed with it. I'm going to use that MM Thursday for my back and bicep day! I get too high on motivation to be tired!
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    Quote Originally Posted by R3ACTION

    As LTL said weight loss and building strength. Once I cut some more of this fat down and get to a more desirable strength level I will explore more options. After 2 months of JACK3D I switched to C4 I'm pretty disappointed with it. I'm going to use that MM Thursday for my back and bicep day! I get too high on motivation to be tired!
    MM ftw!!! Kill it Bro Montana
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    I also go 6 days, have u always been doing 4 sets 6 reps? I do 3 sets 10-12 reps
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    Quote Originally Posted by cokeholio
    I also go 6 days, have u always been doing 4 sets 6 reps? I do 3 sets 10-12 reps
    Initially I was doing less sets at higher reps, I wasn't able to grow in strength doing it that way. Once I get to my desired strength I will up the reps. I am still trying to find out what works for me, so far I am happy with my current routine and results.
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    Missed this, I'm in...kill it bud
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    Quote Originally Posted by BPjohn123 View Post
    Missed this, I'm in...kill it bud
    awe sh1t BP himself!
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    Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!
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    Quote Originally Posted by R3ACTION
    Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!
    Good update bro.
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    Subbed for results!! Keep up the good work
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    Quote Originally Posted by Lacrossedude6
    Subbed for results!! Keep up the good work
    Results on the way! Still got my pump from Tuesday! Tomorrow is going to epic!
    "Dynamic Trio's Superior Third"
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    I'm in. Good luck R3ACTION!
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    Quote Originally Posted by R3ACTION View Post
    Results on the way! Still got my pump from Tuesday! Tomorrow is going to epic!
    Hell ya bro kill it!
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    ya man beast mode all day, i always ask ppl bigger then me why they do what they do LOL, i am starting a log today same stack EP,ABE,DAA
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    Back and Bicep

    Preacher Curl: 60x5 70x5 80x5x2 90x5
    Reverse Grip Curl: 40x8 50x8 60x6 70x5(pr)
    Cable Curl: 80x8 100x6 110x5 120x5 130x5
    DB Hammer Curl: 25x5 30x5 35x5 40x5 45x3(thought I could get 5... not so)

    Assisted wide grip pull-ups: -160x10
    Lat Pull Down Wide Grip: 100x5 110x5 130x5 160x5x2
    Back Extensions(hyper extensions): Body weight x 30
    Cable Low Row: 100x8 120x8 140x8 160x5 180x5 200x3(pr)

    Cardio: Elliptical 42 minutes 626 Calories


    I was pretty pumped going in today. I had a huge boost of confidence and was refreshed coming in after my off day. My wrist has been an issue with the preacher curl the past few weeks and I had been staying between 60 and 70 pounds for all my sets because of it. Today it was a little sore but I was able to get back up to my normal working range. The pump I got from the reverse curls was amazing I have never felt so good in front of the mirror doing these because normally I HATE them! Cardio lately has just been boring, I think not finding something I really want to watch on TV is just driving me crazy and making it seem like forever! They need to man up and add the hunting channel. This is day seven of this stack so I will be posting a one week review after I get up. Also SHIFT from Synthetic Supplements is scheduled to be here today.
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    Killed it man!!! Keep it up! Makin all kinds of gains
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    Quote Originally Posted by Airborne42
    Killed it man!!! Keep it up! Makin all kinds of gains
    Thanks man, I'm feeling great! Appreciate the support!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Thanks man, I'm feeling great! Appreciate the support!
    You got it brother!
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    Quote Originally Posted by R3ACTION
    Back and Bicep

    Preacher Curl: 60x5 70x5 80x5x2 90x5
    Reverse Grip Curl: 40x8 50x8 60x6 70x5(pr)
    Cable Curl: 80x8 100x6 110x5 120x5 130x5
    DB Hammer Curl: 25x5 30x5 35x5 40x5 45x3(thought I could get 5... not so)

    Assisted wide grip pull-ups: -160x10
    Lat Pull Down Wide Grip: 100x5 110x5 130x5 160x5x2
    Back Extensions(hyper extensions): Body weight x 30
    Cable Low Row: 100x8 120x8 140x8 160x5 180x5 200x3(pr)

    Cardio: Elliptical 42 minutes 626 Calories

    I was pretty pumped going in today. I had a huge boost of confidence and was refreshed coming in after my off day. My wrist has been an issue with the preacher curl the past few weeks and I had been staying between 60 and 70 pounds for all my sets because of it. Today it was a little sore but I was able to get back up to my normal working range. The pump I got from the reverse curls was amazing I have never felt so good in front of the mirror doing these because normally I HATE them! Cardio lately has just been boring, I think not finding something I really want to watch on TV is just driving me crazy and making it seem like forever! They need to man up and add the hunting channel. This is day seven of this stack so I will be posting a one week review after I get up. Also SHIFT from Synthetic Supplements is scheduled to be here today.
    Nice job bro, I see you did add in those hammer curls. I love the reverse curl pump, has you feeling so jacked. Nice PR's bro!
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    Shift is a great addition. Congrats on the PR's
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    Quote Originally Posted by BPjohn123 View Post
    Shift is a great addition. Congrats on the PR's
    Yea I'm a little jealous R3act dipped into SS before I got the free time too! Had a sick stack lined up including ABE/erase/agmatine/shift.
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    Quote Originally Posted by LiveToLift View Post
    Yea I'm a little jealous R3act dipped into SS before I got the free time too! Had a sick stack lined up including ABE/erase/agmatine/shift.
    That's a sweet stack , you still cutting?
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    Quote Originally Posted by BPjohn123
    That's a sweet stack , you still cutting?
    Lean, lean bulk. Having trouble holding bloat under control since off cycle.
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  30. Sunz out, Gunz out...
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    How the MM treat ya bud?
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    Quote Originally Posted by AaronJP1
    How the MM treat ya bud?
    Last night he was like, dude this stack had me putting down food like crazy and then I took a fat smack and boom I haven't been hungry since! No lie I was like sh1t is for real. I have my girl ordering a bottle now too! Love me fat smack!!!
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    Quote Originally Posted by LiveToLift

    Last night he was like, dude this stack had me putting down food like crazy and then I took a fat smack and boom I haven't been hungry since! No lie I was like sh1t is for real. I have my girl ordering a bottle now too! Love me fat smack!!!
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    Quote Originally Posted by AaronJP1
    How the MM treat ya bud?
    MM worked well for me. Plenty of energy and drive. I have enough left to use it again tomorrow! Beats the C4 no doubt!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    MM worked well for me. Plenty of energy and drive. I have enough left to use it again tomorrow! Beats the C4 no doubt!
    I'll bring him two more days supply too tomorrow. Just don't forget o throw a review for that fat smack and slin some time. :-)
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    Quote Originally Posted by AaronJP1

    That fat snack will definitely be on order for the next time I run this stack. My appetite has been up and down but when its up I struggle all day trying to stay out of my kids snack drawer. That fat smack I got from LTL was what I needed to end that carb fest I was on the other night!
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    First week review.

    I'm am sure I haven't felt the full effects of this stack at this time, however I have been noticing differences both throughout the day and while in the gym. The past few days my appetite has been up and down while it has been up I have had a hard time staying out if the kitchen. I try to stay on point with my diet but sometimes convenience wins and I'm in the snacks. My libido is up as well. I thought it was before but now I'm chasing my wife around like mad. I have broken several plateaus this week that I have struggled with for two months. My strength and endurance seems to be skyrocketing and vascularity has been a very big improvement. Over all I am 100% satisfied. If this is week one and I have seven more to go I'd say this stack is legit and nutra planet and PES have made it so affordable! This is only the beginning I'm pumped for my weigh in on sunday I hope I blow myself away!

    -R3
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    First week review.

    I'm am sure I haven't felt the full effects of this stack at this time, however I have been noticing differences both throughout the day and while in the gym. The past few days my appetite has been up and down while it has been up I have had a hard time staying out if the kitchen. I try to stay on point with my diet but sometimes convenience wins and I'm in the snacks. My libido is up as well. I thought it was before but now I'm chasing my wife around like mad. I have broken several plateaus this week that I have struggled with for two months. My strength and endurance seems to be skyrocketing and vascularity has been a very big improvement. Over all I am 100% satisfied. If this is week one and I have seven more to go I'd say this stack is legit and nutra planet and PES have made it so affordable! This is only the beginning I'm pumped for my weigh in on sunday I hope I blow myself away!

    -R3
    Great review bro and nice job all around! Glad the stack is working out for you so far man.
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  38. Sunz out, Gunz out...
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    Yeah solid review.
    You found yourself growing better on more reps correct? Think I read you were doing 4-6 then switched to 10-12, thats working better for you?
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    Quote Originally Posted by AaronJP1
    Yeah solid review.
    You found yourself growing better on more reps correct? Think I read you were doing 4-6 then switched to 10-12, thats working better for you?
    Opposite bro.
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    Oh, 4-6 is working better for him?
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