It begins today! Test cyp and Anadrol

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    Any opinions what i should hit tomorrow? Nornally its chest but im skipping chest
    1- back
    2-chest
    3-legs
    4-shoulders
    5-arms


    Or should i just suck it up and hit chest

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    Hit arms since were posting pics of side tri's
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    If I get my arms all full of blood they wont look good :/ well tri's anyway
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    Weighed this morning before I ate or drank anything. Weighed in at 203. So that is 4 lb gain in the first week.
    Honestly I was expecting a little more from anadrol. Dbol put on 7-8 lbs in the first week but I was eating a lot of **** to get to my calorie goals. Now I am eating about 95% clean so that could be part of the reason

    Any thoughts on this are appreciated

    And... Its Mandatory Pose Monday! Ill be posting mine up here in a bit
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    Quote Originally Posted by SR83 View Post
    Weighed this morning before I ate or drank anything. Weighed in at 203. So that is 4 lb gain in the first week.
    Honestly I was expecting a little more from anadrol. Dbol put on 7-8 lbs in the first week but I was eating a lot of **** to get to my calorie goals. Now I am eating about 95% clean so that could be part of the reason

    Any thoughts on this are appreciated

    And... Its Mandatory Pose Monday! Ill be posting mine up here in a bit
    4Lbs isnt bad man. As long as you arent holding a ton of water and bloated. I would rather have 4 lbs of "good" weight than 10 lbs of just weight.

    As far as lifting... Do a brutal Heavy Day. I do them occasionally to just mix it up and get me growing. Just pick one or two compound movements like Squat, Deads, Bench etc... I usually do it with Deads. I will do 20+ Sets and it will F*CK you up but ever since I started doing it I grew astonishingly fast. I also do chest and back in the same workout and I superset all the main movements and will hit isolation movements in Trisets and Quadsets. I can get a MUCH higher volumn of lifting in by working out like that. Just an idea for you....
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Figured I'd kick it off
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    Sorry it wont let me upload from my phone but the link is my side tri
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    Quote Originally Posted by dustinr334
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 394"/>
    You've got a big chest!
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    Quote Originally Posted by SR83 View Post
    You've got a big chest!
    thanks bro. im trying to lean out. havent cycled since jan.1. trying to hold most of my muscle i aquired. hey ur link is not working from my computer or my phone.
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    Quote Originally Posted by dustinr334

    thanks bro. im trying to lean out. havent cycled since jan.1. trying to hold most of my muscle i aquired. hey ur link is not working from my computer or my phone.
    Well damn. Let me try another site
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    Day 8- chest
    Dumbell incline press
    Warmup with 45's
    70s x 15
    90s x 12
    110s x 5 f u c k
    90s x 8
    80s x 8

    Barbell flat bench. Gunna be weak
    185x12 easy
    205x10
    225x8. Rest pause for 15secs then 3 more reps
    185x7 ( 5second negatives on the downward part

    Cable flyes. (pushibg down kinda like a most muscular pose)
    30s x 10
    30s x 10
    25s x 9 really squeezing
    25s x 7

    Dumbell incline flyes
    40s x 10. Slow stretch & squeeze
    40s x 10
    40s x 8
    40s x 8

    Lifefitness abdominal machine (crunch)
    110x15
    130x12 f.uck abs
    110x12 really squeeze
    110x10

    Hanging leg raises
    Bodyweightx10
    Bw x 10
    Bw x 10
    Bw x 10
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    Big arms bro. Shoulders r well rounded. Ought to b a good cycle
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    Quote Originally Posted by dustinr334

    Big arms bro. Shoulders r well rounded. Ought to b a good cycle
    Thanks man. Just my bodyfat sucks. Calves and hams need brought up. Back width, chest thickness, traps

    I have a lot of work ahead of me
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    Quote Originally Posted by SR83

    Thanks man. Just my bodyfat sucks. Calves and hams need brought up. Back width, chest thickness, traps

    I have a lot of work ahead of me
    U will get there. Just takes time. Rome wasn't built overnight,lol. We r all a work in progress
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    Quote Originally Posted by dustinr334

    U will get there. Just takes time. Rome wasn't built overnight,lol. We r all a work in progress
    Yeah I try to keep in mind to focus on what I want to look like in3-4 years, not a few months. Im only 22
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    DangerDave, Stri8ed, Raz, and Luke you all doing a side tricep shot today?
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    On my way home and I will post one
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Sorry for poor quality..

    You are looking beastly man! Your cycle will treat you good!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59 417"/>

    Sorry for poor quality..

    You are looking beastly man! Your cycle will treat you good!
    Damn. Your pretty low bf%. What week are you on of yours?
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    Thanks man. I'm around 10-12%. I think its week 3... got 13 more amazing weeks lol

    It sucks my tattoos cover up my cuts on both biceps/triceps but eh women love the tattoos just as much as muscle haha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    Thanks man. I'm around 10-12%. I think its week 3... got 13 more amazing weeks lol

    It sucks my tattoos cover up my cuts on both biceps/triceps but eh women love the tattoos just as much as muscle haha
    Thats true haha my girl wants me to get more but I want to wait a little longer. Ah going 16 too then? Awesome
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    Quote Originally Posted by DangerDave
    Thanks man. I'm around 10-12%. I think its week 3... got 13 more amazing weeks lol

    It sucks my tattoos cover up my cuts on both biceps/triceps but eh women love the tattoos just as much as muscle haha
    Nice leanness bro. Can't wait to c the results
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    Thanks guys. We are all looking beastly. I say next week we do a double bicep shot.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    Thanks guys. We are all looking beastly. I say next week we do a double bicep shot.
    I'm ready..... gonna b epic!!
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    Sounds good to me! Front double?
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    Front double!! Ima have a tan this next time..
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    Quote Originally Posted by SR83
    Sounds good to me! Front double?
    Yep! Next Monday... my test will be kicking in. It will be epic!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    I'll post both Monday, I'm super bloated right now lol I think I look like crap.
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    Quote Originally Posted by SR83
    Sounds good to me! Front double?
    Hey bro quick question, how come you chose test an anadrol when u wished ur bodyfat was lower. Just hit me.....curious
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    Quote Originally Posted by dustinr334

    Hey bro quick question, how come you chose test an anadrol when u wished ur bodyfat was lower. Just hit me.....curious
    Before I ordered my stuff I felt happy with it. About a week before I started I upped my calories by 800 started creatine so I am sure the combination of those 2 made me hold more water. I just feel fatter but I also know that you cant gain a significant amount of fat in less than 2 weeks

    Ideally I would have went test/tren/eq but I didnt have the cash at the time and if I was going to do a cycle between now and November I had to start before mid June

    Basically my plan now is to eat clean like I have been and just worry about gaining mass, then around mid August cut back slightly on the calories & carbs and throw in cardio and slowly cut back on cals upping cardio until I am in a cut
    Cause the show I want to do is november I am thinking about just keep running test through the cut if I do do that

    I know its not ideal, if I am making great gains and dont want to stop it I will just pick a different show further out. All depends on how I am feeling when August comes around

    I am open to advice
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    Quote Originally Posted by SR83

    Before I ordered my stuff I felt happy with it. About a week before I started I upped my calories by 800 started creatine so I am sure the combination of those 2 made me hold more water. I just feel fatter but I also know that you cant gain a significant amount of fat in less than 2 weeks

    Ideally I would have went test/tren/eq but I didnt have the cash at the time and if I was going to do a cycle between now and November I had to start before mid June

    Basically my plan now is to eat clean like I have been and just worry about gaining mass, then around mid August cut back slightly on the calories & carbs and throw in cardio and slowly cut back on cals upping cardio until I am in a cut
    Cause the show I want to do is november I am thinking about just keep running test through the cut if I do do that

    I know its not ideal, if I am making great gains and dont want to stop it I will just pick a different show further out. All depends on how I am feeling when August comes around

    I am open to advice
    I gotcha.. hey test is good to run through a cut no doubt. Hey what if u throw 6 wks of helladrol in there right b4 show to dry up an harden..could b great
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    Quote Originally Posted by dustinr334

    I gotcha.. hey test is good to run through a cut no doubt. Hey what if u throw 6 wks of helladrol in there right b4 show to dry up an harden..could b great
    Or epistane 6 weeks 30mg would be awesome! And pretty cheap.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Are those prohormones? I wouldnt even know where to get them lol I can get any test, tren, dbol, a50, masteron, EQ, primo, deca. Basic compounds
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    Quote Originally Posted by SR83
    Are those prohormones? I wouldnt even know where to get them lol I can get any test, tren, dbol, a50, masteron, EQ, primo, deca. Basic compounds
    Yeah well epi is fully active, so its a steroid but a lot of places its still classified as a PH. Its pretty sick for cutting and dry mass gains, very similar to anavar in effects.
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    Yeah it is man. Google Epistane. Its legal to buy and it is a great compound. There are a few logs running right now and I think RickRock is using it in his cycle.

    I would be using epi but I got a ton of winny I'm gunna use up. Next cycle I will.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by Dr.Stri8ed

    Yeah well epi is fully active, so its a steroid but a lot of places its still classified as a PH. Its pretty sick for cutting and dry mass gains, very similar to anavar in effects.
    Hey we need a side tri pose from ya to wrap up mandatory pose Monday,lol
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    Quote Originally Posted by DangerDave
    Yeah it is man. Google Epistane. Its legal to buy and it is a great compound. There are a few logs running right now and I think RickRock is using it in his cycle.

    I would be using epi but I got a ton of winny I'm gunna use up. Next cycle I will.
    Awesome. Ill definetly look it up
  

  
 

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