It begins today! Test cyp and Anadrol

[DangerDave]

Sorry for poor quality..

You are looking beastly man! Your cycle will treat you good!

 

[SR83]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59417"/>

Sorry for poor quality..

You are looking beastly man! Your cycle will treat you good!

Damn. Your pretty low bf%. What week are you on of yours?

 

[DangerDave]

Thanks man. I'm around 10-12%. I think its week 3... got 13 more amazing weeks lol

It sucks my tattoos cover up my cuts on both biceps/triceps but eh women love the tattoos just as much as muscle haha

 

[SR83]

Thanks man. I'm around 10-12%. I think its week 3... got 13 more amazing weeks lol

It sucks my tattoos cover up my cuts on both biceps/triceps but eh women love the tattoos just as much as muscle haha

Thats true haha my girl wants me to get more but I want to wait a little longer. Ah going 16 too then? Awesome

 

[dustinr334]

Thanks man. I'm around 10-12%. I think its week 3... got 13 more amazing weeks lol

It sucks my tattoos cover up my cuts on both biceps/triceps but eh women love the tattoos just as much as muscle haha

Nice leanness bro. Can't wait to c the results

 

[DangerDave]

Thanks guys. We are all looking beastly. I say next week we do a double bicep shot.

 

[dustinr334]

Thanks guys. We are all looking beastly. I say next week we do a double bicep shot.

I'm ready..... gonna b epic!!

 

[SR83]

Sounds good to me! Front double?

 

[dustinr334]

Front double!! Ima have a tan this next time..

 

[DangerDave]

Sounds good to me! Front double?

Yep! Next Monday... my test will be kicking in. It will be epic!

 

[Dr.Stri8ed]

I'll post both Monday, I'm super bloated right now lol I think I look like crap.

 

[dustinr334]

Sounds good to me! Front double?

Hey bro quick question, how come you chose test an anadrol when u wished ur bodyfat was lower. Just hit me.....curious

 

[SR83]

Hey bro quick question, how come you chose test an anadrol when u wished ur bodyfat was lower. Just hit me.....curious

Before I ordered my stuff I felt happy with it. About a week before I started I upped my calories by 800 started creatine so I am sure the combination of those 2 made me hold more water. I just feel fatter but I also know that you cant gain a significant amount of fat in less than 2 weeks

Ideally I would have went test/tren/eq but I didnt have the cash at the time and if I was going to do a cycle between now and November I had to start before mid June

Basically my plan now is to eat clean like I have been and just worry about gaining mass, then around mid August cut back slightly on the calories & carbs and throw in cardio and slowly cut back on cals upping cardio until I am in a cut
Cause the show I want to do is november I am thinking about just keep running test through the cut if I do do that

I know its not ideal, if I am making great gains and dont want to stop it I will just pick a different show further out. All depends on how I am feeling when August comes around

I am open to advice

 

[dustinr334]

Before I ordered my stuff I felt happy with it. About a week before I started I upped my calories by 800 started creatine so I am sure the combination of those 2 made me hold more water. I just feel fatter but I also know that you cant gain a significant amount of fat in less than 2 weeks

Ideally I would have went test/tren/eq but I didnt have the cash at the time and if I was going to do a cycle between now and November I had to start before mid June

Basically my plan now is to eat clean like I have been and just worry about gaining mass, then around mid August cut back slightly on the calories & carbs and throw in cardio and slowly cut back on cals upping cardio until I am in a cut
Cause the show I want to do is november I am thinking about just keep running test through the cut if I do do that

I know its not ideal, if I am making great gains and dont want to stop it I will just pick a different show further out. All depends on how I am feeling when August comes around

I am open to advice

I gotcha.. hey test is good to run through a cut no doubt. Hey what if u throw 6 wks of helladrol in there right b4 show to dry up an harden..could b great

 

[DangerDave]

I gotcha.. hey test is good to run through a cut no doubt. Hey what if u throw 6 wks of helladrol in there right b4 show to dry up an harden..could b great

Or epistane 6 weeks 30mg would be awesome! And pretty cheap.

 

[SR83]

Are those prohormones? I wouldnt even know where to get them lol I can get any test, tren, dbol, a50, masteron, EQ, primo, deca. Basic compounds

 

[Dr.Stri8ed]

Are those prohormones? I wouldnt even know where to get them lol I can get any test, tren, dbol, a50, masteron, EQ, primo, deca. Basic compounds

Yeah well epi is fully active, so its a steroid but a lot of places its still classified as a PH. Its pretty sick for cutting and dry mass gains, very similar to anavar in effects.

 

[DangerDave]

Yeah it is man. Google Epistane. Its legal to buy and it is a great compound. There are a few logs running right now and I think RickRock is using it in his cycle.

I would be using epi but I got a ton of winny I'm gunna use up. Next cycle I will.

 

[dustinr334]

Yeah well epi is fully active, so its a steroid but a lot of places its still classified as a PH. Its pretty sick for cutting and dry mass gains, very similar to anavar in effects.

Hey we need a side tri pose from ya to wrap up mandatory pose Monday,lol

 

[SR83]

Yeah it is man. Google Epistane. Its legal to buy and it is a great compound. There are a few logs running right now and I think RickRock is using it in his cycle.

I would be using epi but I got a ton of winny I'm gunna use up. Next cycle I will.

Awesome. Ill definetly look it up

 

[SR83]

Any of you guys know of any recipes/foods that are real high in calories but easy/fast prep? I was considering doing some sort of shake with sugar free icecream or yogurt, natural peanut butter, protein, oats and banana or something similiar.

I do decent hitting my calorie mark but somedays I struggle and unless I chomp down late in the evening I would end up 300-600 cals short

 

[DangerDave]

What I do is I add a couple tbsp of extra Virgin Olive oil into my protein shakes. Its like 100-120 extra calories per tbsp and its all from healthy fats. Just don't do it a ton but it helps me not have to eat carbs so I can stay lean. Also look into powdered Peanut Butter and the jugs of egg whites those go great in the blender and pack great calories.

I have some recipes at home I will post up if you want man.

 

[SR83]

What I do is I add a couple tbsp of extra Virgin Olive oil into my protein shakes. Its like 100-120 extra calories per tbsp and its all from healthy fats. Just don't do it a ton but it helps me not have to eat carbs so I can stay lean. Also look into powdered Peanut Butter and the jugs of egg whites those go great in the blender and pack great calories.

I have some recipes at home I will post up if you want man.

Awesome, yeah I would appreciate it! Right now its just the same **** over and over
-2 cups oats
-6 eggs
-Box whole wheat pasta/2cups sphagetti sauce/1 lb of ground turkey split into 2 meals
- then protein shake, banana etc. usuzlly gets me around 4k

 

[DangerDave]

Right on man. I eat very few Carbs and when I do I cycle them. It is mainly to help me stay leaner and put on quality mass without fat. My diet is alot of chicken, fish, eggs, turkey, beef, peanut butter and protein shakes. When I have carbs its Oats, Protein fortified bread, Carb shakes, sweet potatoes and rice cakes.

 

[MuscleGauge1]

Any of you guys know of any recipes/foods that are real high in calories but easy/fast prep? I was considering doing some sort of shake with sugar free icecream or yogurt, natural peanut butter, protein, oats and banana or something similiar.

I do decent hitting my calorie mark but somedays I struggle and unless I chomp down late in the evening I would end up 300-600 cals short

Chili is probably your best bet. You can make a ton of it at once and its got all the calories you need

 

[SR83]

Chili is probably your best bet. You can make a ton of it at once and its got all the calories you need

Damn never thought of that, thanks for the idea!

 

[SR83]

Leg day coming up in about 20! If you have any recommendations let me know, otherwise it will be the same as last week cause it felt good

 

[dustinr334]

Leg day coming up in about 20! If you have any recommendations let me know, otherwise it will be the same as last week cause it felt good

I did legs today too. Man I tried widowmakers on squats.. freaking brutal. First time trying it on squats. Just couldn't push myself to 20. I stopped at 18 then 17 next go round(2 sets).. I know I had more steam in me but couldn't tap into it. What to do right??

 

[SR83]

Day9- Legs

Warmup on extensions

Barbell Squat
135x15
185x15
275x12
295x10
315x8

Leg extensions.
130x15
150x15
170x15

Standing single leg curls
70x15
80x12
90x10
100x8 just for shiggles

Laying leg curls
110x12
125x10
140x8. Im going to walk funny for a week haha

Standing calves
100x15
120x12
140x12
160x12. For 3 sets

Seated leg curls
150x12
165x10
180x8

Leg press
400x15
400x15. Gas tank on E

Calves on leg press
400x15
400x15
400x15

 

[dustinr334]

Day9- Legs

Warmup on extensions

Barbell Squat
135x15
185x15
275x12
295x10
315x8

Leg extensions.
130x15
150x15
170x15

Standing single leg curls
70x15
80x12
90x10
100x8 just for shiggles

Laying leg curls
110x12
125x10
140x8. Im going to walk funny for a week haha

Standing calves
100x15
120x12
140x12
160x12. For 3 sets

Seated leg curls
150x12
165x10
180x8

Leg press
400x15
400x15. Gas tank on E

Calves on leg press
400x15
400x15
400x15

Y leg press so late in the game... curious

 

[SR83]

Y leg press so late in the game... curious

I always start with either back or front squats cause they make my legs explode, and lately I have been trying to focus more on hams because I need them to catch up to quads so I go for the exercises that I can really get that stretch and squeeze on first honestly I could walk away without doing leg press cause my legs are fried, but I do them to burn up anything I have left

I dont always do it this way just the past month or so. Trying something new

 

[dustinr334]

I always start with either back or front squats cause they make my legs explode, and lately I have been trying to focus more on hams because I need them to catch up to quads so I go for the exercises that I can really get that stretch and squeeze on first honestly I could walk away without doing leg press cause my legs are fried, but I do them to burn up anything I have left

I dont always do it this way just the past month or so. Trying something new

Good ideas man. Ur thinking this thru. I think I may need this as my quads r plenty for now...

 

[DangerDave]

I use leg press at the end too. I use it to go really deep and heavy. Around 4-7 reps and it really helps me build the tear drop, seperation and develope the muscle around my knee. Barbell squats are used for building mass in my quads.

 

[Lukef2000]

Any of you guys know of any recipes/foods that are real high in calories but easy/fast prep? I was considering doing some sort of shake with sugar free icecream or yogurt, natural peanut butter, protein, oats and banana or something similiar.

I do decent hitting my calorie mark but somedays I struggle and unless I chomp down late in the evening I would end up 300-600 cals short

My pre workout meal is usually a shake with a banana, half cup of oats, a tablespoon of natty PB and some vanilla myofusion. Enough carbs to fuel your workout and all up it's about 560 calories. I'm not a big eater so these liquid calories make it easier to hit my macro goals for the day.
I won't be able to post pics as my app on my phone won't let me upload anything hopefully be all good by next Mondays pics.

 

[SR83]

Took today off, getting back to it tomorrow with shoulders.

 

[bradwehrwein]

i just got done with my first cycle of anadrol about 4 weeks ago i got good steady gains and it impressed me. my next cycle i start monday igtropin long 1 r3 thought id give it a shot.

 

[SR83]

Nice, approx how much did you gain per week?

 

[SR83]

Day11- Shoulders

BB shrugs
Warmup
225x15
225x15
275x10
275x10
275x12 straps

DB shoulder press
Warmed up
80x12 easy
90x8
80x9
80x10
80x5 drop 60x4

Side raises
35s x 12
35s x 12
40s x 10
40s x 10 shoulders feel like rocks at this point

Facepulls superset with bent over raises

120x10. Then. 35s x 12
120x10 then 35s x 10
105x10. Then 35s x 10
Just raises. 35s x 12

DB shrugs (30-45 second rests)

100s x 10
100s x 10
100s x 10
100s x 10

Reverse pec deck (rear flye)
105x15
120x10
120x10
120x10

Shoulders were laughing at me by the end of this

Going to hit abs at home. Hows your week going guys?

 

[DangerDave]

Nice workout bro. You killed it. Weeks going good hows yours?

 

[SR83]

Good profuctive week. Today was payday so yesterday sucked on food but managed to get over 3k still. Suxks though I work fri-sunday 12 hour shifts

 

[Dr.Stri8ed]

Not a bad week at all. Been killing it in the gym, my back is all f*cked up from yesterday haha.

 

[dustinr334]

Not a bad week at all. Been killing it in the gym, my back is all f*cked up from yesterday haha.

I did back 2day. Punished it!!! Guys I gotta issue with lower back fat. Looks horrible in posing picks.. any ideas to help a bro

 

[SR83]

I did back 2day. Punished it!!! Guys I gotta issue with lower back fat. Looks horrible in posing picks.. any ideas to help a bro

Same problem here, the only way I get rid of it was when I cleaned up diet and did cardio

Stupid basic answer but other than getting back bigger of course, only things I know of

 

[SR83]

Not a bad week at all. Been killing it in the gym, my back is all f*cked up from yesterday haha.

How did you hurt back?

 

[Dr.Stri8ed]

I did back 2day. Punished it!!! Guys I gotta issue with lower back fat. Looks horrible in posing picks.. any ideas to help a bro

What's your diet like bro?

 

[Dr.Stri8ed]

How did you hurt back?

Lol no I didn't hurt it, just raped it. My left glute is hurt, nagging injury from squatting months ago :/

 

[dustinr334]

What's your diet like bro?

Spot on.. I eat every 2 to three he's. I'm very Carb sensitive so I limit them to bkfst an post workout. Other meals r veggies lean protein an fats( usually nuts). I throw fruit in there some too. All out cheat days once a week. Really bad cheats...anything goes..

 

[dustinr334]

Just an example..going camping this wknd. Cooked up these lean chicken breasts for meals. Will drink a lil 2

 

[Dr.Stri8ed]

Spot on.. I eat every 2 to three he's. I'm very Carb sensitive so I limit them to bkfst an post workout. Other meals r veggies lean protein an fats( usually nuts). I throw fruit in there some too. All out cheat days once a week. Really bad cheats...anything goes..

I guess just cut back calories and add cardio.

 

[dustinr334]

I guess just cut back calories and add cardio.

Man cardio on elliptical 4 times a week 15 to 20 min. Hiitt style