Day 78- Chest + Calves
Havent posted a workout in awhile so here is today
Smith incline press (weights added only)
90x15
140x15
160x12
180(4 plates) x 10
200x7
Dumbell decline press
75s x 10
75s x 10
75s x 10
Cable flyes
25s x 10
25s x 8
20s x 12
20s x 10
Hack squat machine CALF RAISES
180x20 slow an controlled
180x18
180x20 little faster reps
180x18
SUPERSET WITH
Dumbell incline flyes
45s x 11
45s x 10
45s x 9
Hitting calves 3x a week little lower volume than normal to see how they respond to it