It begins today! Test cyp and Anadrol

[SR83]

I don't know man. I thought time would fix it, but damn its been years an I still got it. Its better but still tooo bad for comp.. went to c a doctor. He said he could fix it for $10,000. Don't have that to throw around

Damn 10k

 

[dustinr334]

No sh@t. An insurance wont touch it. Any ideas out there? ??

 

[rabz]

No sh@t. An insurance wont touch it. Any ideas out there? ??

This is gonna sound ridiculous and you may not be able to find these where you live but there is something called an itworks body wrap. It my take more than one time but dude my wife did it and she's like 125 lbs. the way it tightened her skin was unreal. See if you can find em on google and read about em.

 

[dustinr334]

This is gonna sound ridiculous and you may not be able to find these where you live but there is something called an itworks body wrap. It my take more than one time but dude my wife did it and she's like 125 lbs. the way it tightened her skin was unreal. See if you can find em on google and read about em.

Its worth a shot!!

 

[SR83]

Day 5- triceps/Biceps. 7 am workout

Cable rope ext
35x15
50x15
65x12
80x10
65x10

Skullcrushers

90x12
90x11
110x7
90x12

DB standing extension. One arm at time
30x12
30x12
30x9
25x10

Cable rope overhead extension
50x12
50x12
50x10
50/30 dropset. 8/10


Warmed up with some light db curls

Barbell curls. No swinging or cheating here
90x12
110x9
110x7
90x9

DB alternating curls
45's x 10
50's x 8
50's x 7

DB hammer curls. I keep them close to the body
50's x 10
50's x 10
50's x 10

Reverse grip cable curls
50 x13
65 x 8
50 x 10
50 x 10

 

[dustinr334]

Day 5- triceps/Biceps. 7 am workout

Cable rope ext
35x15
50x15
65x12
80x10
65x10

Skullcrushers

90x12
90x11
110x7
90x12

DB standing extension. One arm at time
30x12
30x12
30x9
25x10

Cable rope overhead extension
50x12
50x12
50x10
50/30 dropset. 8/10

Warmed up with some light db curls

Barbell curls. No swinging or cheating here
90x12
110x9
110x7
90x9

DB alternating curls
45's x 10
50's x 8
50's x 7

DB hammer curls. I keep them close to the body
50's x 10
50's x 10
50's x 10

Reverse grip cable curls
50 x13
65 x 8
50 x 10
50 x 10

50's on DB hammer for 3 sets of 10...beastly

 

[SR83]

50's on DB hammer for 3 sets of 10...beastly

Thanks man . I need to find a lifting partner. At a new gym so I dont know anyone

 

[dustinr334]

Thanks man . I need to find a lifting partner. At a new gym so I dont know anyone

Find someone that looks cool an ask him straight up.. preferably someone bigger than u...more motivation,lol. Plus if their big most likely their motivated.. no skipping out on u.

 

[SR83]

Find someone that looks cool an ask him straight up.. preferably someone bigger than u...more motivation,lol. Plus if their big most likely their motivated.. no skipping out on u.

I joined my gym because it was known to be a " competitors gym" but honestly besides the owner I am the biggest there. I rarely see guys theyre either old or high schoolers haha... But there are a lot of women competitors there its honestly distracting at time cause they are so fit haha. Dont tell my girlfriend

 

[dustinr334]

Haha. Lips r sealed!!!!

 

[SR83]

Damn app wont let me post any pictures

 

[SR83]

I hate off days . Back day on monday though. Looking forward to it! We should do a mandatory pose Monday, where each week we pick a mandatory pose to hit the following Monday and everyone following this thread posts a picture of it. Anyone think thats a cool idea?

 

[DangerDave]

I'm down bro. Pick a pose and I will get my roommate to snap a pic on Monday.

 

[SR83]

I feel fat and zitty so Ill look like **** either way haha. Side tri? Any votes?

Does anadrol make you less hungry? I have been struggling with eating lately

 

[DangerDave]

I can do a side tri. My cuts are covered up kinda by my tattoos on both arms but I could pull it off

 

[Dr.Stri8ed]

That's a good idea, I'm down.

 

[DangerDave]

Ok so is it official? Monday we will post a pic of a side tricep shot?

 

[dustinr334]

Ok so is it official? Monday we will post a pic of a side tricep shot?

No doubt. I'm in! (Hope they have room on this forum for these guns),lol

 

[DangerDave]

No doubt. I'm in! (Hope they have room on this forum for these guns),lol

Your an idiot bro hahaha that's ridiculous lol

 

[SR83]

Haha alright. Monday side tricep shot it is

 

[SR83]

Legs and all included or just focusing on the main part?

 

[dustinr334]

Your an idiot bro hahaha that's ridiculous lol

Come on bro... all in good fun

 

[DangerDave]

Come on bro... all in good fun

If I wasn't on my phone I woulda repped you for using such a cheesy line hahaha.

I say legs should be included.

 

[dustinr334]

Legs r a strong point.. hell yeah

 

[SR83]

I was hoping you guys would say that

 

[SR83]

Day6-
Couldnt sleep so came to the gym to hit some back

Rope pulls. Mostly to get some bloodflow and warmup

30x20
50x15
65x12
65x12

Barbell row
135x15
185x15
225x12
225x12
225x12

Widegrip pulldowns
180x10
180x10
180x10
180x10

Hammerstrength Reverse Grip high row
Really focusing on holding and pinching
(only weights added)
140x12
140x12
180x9
180x8

Closegrip pulldowns
160x8
140x10
140x10
140x10

Dumbell rows. One arm at a time of course
120's x 10
120's x 10. Tanks getting empty ;p
120's x 9
120's x 9

Usually I do deadlifts in there but I have been trying to focus on more "width" stuff because either
A. I have no back width or
B. I dont know how to open them in a lat spread

 

[SR83]

Alright guys. Normally the 2nd lift of the week is chest ( did back today). But I have had a nagging pain at the upoer part of my clavicle, kinda where it connects into the shoulder area. I did either on a dip machine or Hammersteength incline machine. Anyway i wanna skip chest for a week to see if itll heal up cause I always feel it for a couple days after chest. Shoukd I split my legs up and do quads one day hams another or just hit back again towards the end since I wanna bring it up? Or if you have a different recommendation let me know

 

[SR83]

Oh and tomorrow will be 1 week on so my first weigh in! I am pumped

 

[DangerDave]

Hell yeah man. How much you think you have gained? I'm guessing 8lbs... (random guess).

 

[SR83]

Im not sure. I kinda cheated and weighed in the gym in shorts and shoes and it looked promising. Ill be happy at 5/week but if it puts on as much as dbol did Itll be 7-8 lbs in the first week

 

[SR83]

Any opinions what i should hit tomorrow? Nornally its chest but im skipping chest
1- back
2-chest
3-legs
4-shoulders
5-arms


Or should i just suck it up and hit chest

 

[dustinr334]

Hit arms since were posting pics of side tri's

 

[SR83]

If I get my arms all full of blood they wont look good :/ well tri's anyway

 

[SR83]

Weighed this morning before I ate or drank anything. Weighed in at 203. So that is 4 lb gain in the first week.
Honestly I was expecting a little more from anadrol. Dbol put on 7-8 lbs in the first week but I was eating a lot of **** to get to my calorie goals. Now I am eating about 95% clean so that could be part of the reason

Any thoughts on this are appreciated

And... Its Mandatory Pose Monday! Ill be posting mine up here in a bit

 

[DangerDave]

Weighed this morning before I ate or drank anything. Weighed in at 203. So that is 4 lb gain in the first week.
Honestly I was expecting a little more from anadrol. Dbol put on 7-8 lbs in the first week but I was eating a lot of **** to get to my calorie goals. Now I am eating about 95% clean so that could be part of the reason

Any thoughts on this are appreciated

And... Its Mandatory Pose Monday! Ill be posting mine up here in a bit

4Lbs isnt bad man. As long as you arent holding a ton of water and bloated. I would rather have 4 lbs of "good" weight than 10 lbs of just weight.

As far as lifting... Do a brutal Heavy Day. I do them occasionally to just mix it up and get me growing. Just pick one or two compound movements like Squat, Deads, Bench etc... I usually do it with Deads. I will do 20+ Sets and it will F*CK you up but ever since I started doing it I grew astonishingly fast. I also do chest and back in the same workout and I superset all the main movements and will hit isolation movements in Trisets and Quadsets. I can get a MUCH higher volumn of lifting in by working out like that. Just an idea for you....

 

[dustinr334]

 

[dustinr334]

Figured I'd kick it off

 

[SR83]

http://http://imgur.com/F6ZaI

 

[SR83]

Sorry it wont let me upload from my phone but the link is my side tri

 

[SR83]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59394"/>

You've got a big chest!

 

[dustinr334]

You've got a big chest!

thanks bro. im trying to lean out. havent cycled since jan.1. trying to hold most of my muscle i aquired. hey ur link is not working from my computer or my phone.

 

[SR83]

thanks bro. im trying to lean out. havent cycled since jan.1. trying to hold most of my muscle i aquired. hey ur link is not working from my computer or my phone.

Well damn. Let me try another site

 

[SR83]

Day 8- chest
Dumbell incline press
Warmup with 45's
70s x 15
90s x 12
110s x 5 f u c k
90s x 8
80s x 8

Barbell flat bench. Gunna be weak
185x12 easy
205x10
225x8. Rest pause for 15secs then 3 more reps
185x7 ( 5second negatives on the downward part

Cable flyes. (pushibg down kinda like a most muscular pose)
30s x 10
30s x 10
25s x 9 really squeezing
25s x 7

Dumbell incline flyes
40s x 10. Slow stretch & squeeze
40s x 10
40s x 8
40s x 8

Lifefitness abdominal machine (crunch)
110x15
130x12 f.uck abs
110x12 really squeeze
110x10

Hanging leg raises
Bodyweightx10
Bw x 10
Bw x 10
Bw x 10

 

[SR83]

 

[dustinr334]

Big arms bro. Shoulders r well rounded. Ought to b a good cycle

 

[SR83]

Big arms bro. Shoulders r well rounded. Ought to b a good cycle

Thanks man. Just my bodyfat sucks. Calves and hams need brought up. Back width, chest thickness, traps

I have a lot of work ahead of me

 

[dustinr334]

Thanks man. Just my bodyfat sucks. Calves and hams need brought up. Back width, chest thickness, traps

I have a lot of work ahead of me

U will get there. Just takes time. Rome wasn't built overnight,lol. We r all a work in progress

 

[SR83]

U will get there. Just takes time. Rome wasn't built overnight,lol. We r all a work in progress

Yeah I try to keep in mind to focus on what I want to look like in3-4 years, not a few months. Im only 22

 

[SR83]

DangerDave, Stri8ed, Raz, and Luke you all doing a side tricep shot today?

 

[DangerDave]

On my way home and I will post one