CK/Anabolic Diet mega thread
- 10-15-2008, 10:30 AM
- 10-15-2008, 12:16 PM
- 10-15-2008, 12:31 PM
i don't know about mega-cycle. nothing thundergod does or anything. that was about 2.5 weeks ago. i'm trying to cut pretty hard right now. I got up to like 242 while on. i'm going to weigh myself today at the gym.
10-15-2008, 01:48 PM
10-15-2008, 06:19 PM
10-15-2008, 06:48 PM
I would take out the tomatoes, leave everything else carb friendly in and use it on some sort of thin cheese chip made from parmesean baked in the oven
10-16-2008, 04:13 PM
Guys - do atkins advantage bars fit into this diet atall?
I had a mega craving tonight and cained 2 of them, they had 2 impact carbs each but a total of 36g of carbs between them.
i am confused as to which to take on board?
did i just phuck up my ketosis
10-16-2008, 04:33 PM
10-16-2008, 06:17 PM
10-16-2008, 07:06 PM
10-16-2008, 07:10 PM
weighed myself at the gym today. I'm a little over 2 and half weeks past my cycle and weighing in at about 242. I started this diet with four weeks left on the cycle. So I think everything is starting to work out as I'm about 228. My strength is staying the same if not getting a little more consistant. So I guess the muscle is staying and fat is not.
10-17-2008, 02:06 AM
Im getting <from my diet, so if i include total carbs not impact carbs yesterday i took in about 50g of carbs, ****.
Should i change my 24 hour carb up protocol atall due to this?
Have my depletion workout after work today and had 6 powerades in my bag ready to slam down.
10-17-2008, 02:30 AM
I would continue regularly. Just because your urine smells off one day doesn't mean that you've botched up. Resume your diet and continue with your carb load.
If you want something sweet for a snack use sugar free jello. You can also make whipped cream from full fat heavy cream with either your protein powder of choice folded in, or sugar free jello mix sprinkled in, frozen until firm, comes out good.
10-17-2008, 02:54 AM
You might be sensitive to the sugar alcohols and flavorings in the bars. Even with 50 carbs you shouldn't be knocked out to the point where it would take you a few days to get back in.
10-17-2008, 05:06 AM
10-17-2008, 06:48 AM
10-17-2008, 01:36 PM
is steady state cardio ok on a card up gents?
started my carb up 4pm this afternoon but would like to do some SS cardio tomorrow AM.
10-17-2008, 02:05 PM
I still go on walks during my carb up, but I dont go to the gym during those 48 hours at all.
10-20-2008, 09:02 PM
10-20-2008, 09:10 PM
10-21-2008, 12:02 AM
10-21-2008, 03:13 AM
Did my carb up friday with simple carbs i.e.
3 powerades straight afterworkout
then around 400g simple carbs through the remainder of the night
Next day until 8pm
800g of complex carbs basmati rice, wholemeal bread, wholewheat pasta etc.
Then back on sub 20g carbs Sunday morning.
Had a good workout last night, best so far on my keto diet managed to get 6 good reps out on 250lbs which is still 50lbs down on when i wasent doing keto but its building back up so mayb e a sign my body is adjusting.
Weighing tomorrow morning.
If i havent lost anything again this week i may carb up every 8 days instead of 6 days.
10-21-2008, 05:49 AM
10-21-2008, 08:27 AM
Im on a modified CKD but its def similar ideas. Im down about 1.5lbs and strength is up! Im eating close to or just over 4,000cals/day
Serious Nutrition Solutions Representative
10-22-2008, 12:19 AM
Have been on a few weeks now with 3 weigh ins and havent lost a lb.
Have been strict with my diet and have reduced kcals from 2600-1800 from when i first started, lost the initial water weight and nothing since.
Not sure how much longer im going to put effort in with no results.
Not saying the diet doesnt work, maybe it just doesnt work for me?
10-22-2008, 12:34 AM
I haven't heard of a non responder to this diet
10-22-2008, 12:38 AM
I'm in my 4th week and loving it so far. I seem to be recomping steadily. Strength was stagnant the first couple weeks, but has started to climb. I seem to have more energy during the day, and I never had any problems when I started so I think my body adapted well.
10-22-2008, 02:51 AM
Where am i going wrong gents? Help a brother out lol
10g Natural Peanut Butter
3 medium eggs
1 scoop protein powder
2g fish oil
20ml extra virgin olive oil
2g fish oil
6g fish oil
20ml extra virgin olive oil
2g fish oil
10-22-2008, 07:56 AM
10-25-2008, 04:21 PM
10-25-2008, 08:27 PM
10-25-2008, 11:11 PM
10-28-2008, 11:11 AM
I've kinda hit a stall with progress. I was up around 2600 calories thinking I would still cut fat but I don't seem to be. I'm bringing it back down to around 2200-2300 to see what happens. Any ideas for me?
10-28-2008, 11:43 AM
A few tips off of the top of my head.
Go with the calorie reduction
Consider the effectiveness of your cardio routine, or add one if you are not currently doing one.
Refine your carbload, make it as efficient as possible, cut out unnecessary things.
10-29-2008, 08:53 PM
For Rugger, would it be at all helpful to stagger cals for a few days? Like up by 200, then down by 100, up by 300, down by 100, etc... Just to shock his body some, then he could go back norm again or would that work at all?
10-30-2008, 12:10 AM
10-30-2008, 12:17 AM
The idea is that the body during lower calorie days will start to swing hormones in the way of slowing down metabolism. Having days above or even at your basic requirement levels will shift that metabolic rate. It's not really to shock the body at all, it keeps the body closer to a stable metabolic state.
11-03-2008, 09:53 AM
While on this diet, could I use ON Pro Complex to get more protein? It has 60 g of protein, 1 gram of fat, and 2 grams of carbs if you dont count the fiber
11-03-2008, 10:30 AM
11-09-2008, 03:26 PM
What kinda veggies do you guys usually incorporate? How do you make them taste decent without jackin carbs up?
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