I started monday! Today I got ketostix and im at the halfway color. Would it be ok to refeed sunday? Or should I just refeed tonight and tomorrow?

Originally Posted by snyper2k2

I started monday! Today I got ketostix and im at the halfway color. Would it be ok to refeed sunday? Or should I just refeed tonight and tomorrow?

ur supposed to wait initially for your first refeed 10 -14 days to see how you feel on low carbohydrates.

As far as ketostix are concerned, they are extremely inaccurate.

hey blokes, just after a few tips. i'm into week 2 AD, honestly getting a little sick of bacon and eggs every morning. (no matter which way you do the eggs, they're still eggs!) any thoughts on alternative AD breakfast foods?

in terms of snack foods, i have things like tuna, sunflower/pine seeds, unprocessed almonds, cashews and macadamias, full fat cheese, just after some variety that fits the high fat/med protein/low carb criteria.

appreciate any thoughts, cheers!

Originally Posted by elshano

hey blokes, just after a few tips. i'm into week 2 AD, honestly getting a little sick of bacon and eggs every morning. (no matter which way you do the eggs, they're still eggs!) any thoughts on alternative AD breakfast foods?

in terms of snack foods, i have things like tuna, sunflower/pine seeds, unprocessed almonds, cashews and macadamias, full fat cheese, just after some variety that fits the high fat/med protein/low carb criteria.

appreciate any thoughts, cheers!

Chorizo(mexican sausage), and regular sausage. I use all three sometimes lol.