CK/Anabolic Diet mega thread

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  1. Keep a gallon of water in the refrigerator and sip from it during the day, it's not so hard to get through two gallons when your used to it.


  2. couldnt you avoid the fat gain and eat complex carbs over the carb up? but the whole gole is a huge insulin response correct? and complex carbs wont give you that. id feel alot better eating alittle more complex than simple.
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  3. Quote Originally Posted by TNASTYII View Post
    couldnt you avoid the fat gain and eat complex carbs over the carb up?
    Are you asking if you could avoid fat gain by eating low glycemic carbs instead of higher glycemic carbs over the carb up? The whole reason why we eat the simple carbs at the beginning of the carb up is because
    a.) we have an altered insulin sensitivity from individuals on a carbohydrate based diet and therefore will not suffer any negative effects
    b.) they taste fukkin delicious
    and
    c.) simply because if the goal is glycogen supercompensation then we want to stuff ourselves with a very large amount of carbs during the first 24 hours. I don't know about you, but if I tried to eat 150g of low glycemic carbs w/ a shlt ton of protein (60-75g) every 2 hours during the initial stage of the carb up I think it would be extremely difficult. It is hard enough trying to eat that much of simple sugars or glucose polymers.

    but the whole gole is a huge insulin response correct?
    True.

    and complex carbs wont give you that.
    False.

    id feel alot better eating alittle more complex than simple
    May I ask why?

  4. Here is a quote from a fellow member on AM who has been using the anabolic diet for some time now:

    Quote Originally Posted by scotty2 View Post
    Another update for anyone interested. Well, 8 months is a long time. I'm down to 250. 8" off the waist. Caloric intake down to 1900/day. Changed my workout over to a more hypertrophy focused routine, so, can't say for certain about the strength loss, but, I would say it's minimal. Started recreate/DCP stack on Monday. If anyone is interested in the results, I'd be more than happy to post. Anyway, this diet DOES work, just not used to being on a diet this long. This week is week 36, lost 41lbs. So, I guess I'm right on track. If no further interest, I'll post my end results with a pic perhaps.

  5. Im going back on a CKD for my cut. I really think I can make my carb loads a ton better this time around after reading all the info in here (and some usnic acid of DNP ). Thanks guys
    Serious Nutrition Solutions Representative
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  6. Forgot to mention that my ratios have gone from 60/40 fat/protein to 40/60 fat/protein.

  7. i think i posted on friday before depletion workout that i was 236. I didn't go to the gym yesterday but today was 239. so maybe i was above 240 sunday night into monday

  8. Awesome Distilled...you'll have to let us know how the DNP goes!
    I think I may run another quick cut as well before rugby season CKD style. But for now I'm having too much fun putting on a little lean mass while sticking myself with some peptides.

  9. Quote Originally Posted by scotty2 View Post
    Forgot to mention that my ratios have gone from 60/40 fat/protein to 40/60 fat/protein.
    Good to see you in this thread Scotty and that is an important additional piece of information.
    Bro if I recall correctly you were throwing up some very impressive numbers in the gym. Keep it up, champ. LOL.

  10. Can anyone post their tension workouts? I cant seem to find them just the depletion workouts.
    Serious Nutrition Solutions Representative

  11. Just do two circuits of exercises for every major group working to exhaustion.

  12. Quote Originally Posted by Rugger View Post
    Just do two circuits of exercises for every major group working to exhaustion.
    Tension workouts are the non-carb depletion workouts? You do circuit training for those?

    I do this split:

    Monday- Legs
    Wednesday- Back
    Thursday- Shoulders/Chest/Arms
    Friday- Depletion

  13. I just started using Gut Health and I'm liking it so far. My stomach feels more comfortable....like I'm absorbing the nutrients in the food better. Anyone else have experience using Gut Health while on CKD or AD?

  14. my workout:
    mon: chest/tris
    tues: back/bi's
    wed: legs
    thurs: shoulder
    friday: depletion

    pretty weak by thurs. though.......still tweaking the workouts

  15. Quote Originally Posted by RobInKuwait View Post
    I just started using Gut Health and I'm liking it so far. My stomach feels more comfortable....like I'm absorbing the nutrients in the food better. Anyone else have experience using Gut Health while on CKD or AD?
    I haven't ever had digestion or poopy problems on CKD, so no on my part@!

  16. Quote Originally Posted by Rugger View Post
    I haven't ever had digestion or poopy problems on CKD, so no on my part@!
    Me either, but it seems like it still helps me digest.

  17. Quote Originally Posted by RobInKuwait View Post
    I just started using Gut Health and I'm liking it so far. My stomach feels more comfortable....like I'm absorbing the nutrients in the food better. Anyone else have experience using Gut Health while on CKD or AD?
    i dont sh!t as much as i used to. then a lot on the weekend

  18. I **** once a day during the week and it's tiny!

  19. I was thinking a tension workout like this
    Mon: Chest/Tri's
    Tue: Back/Shoulders
    Wed: Legs/Bis
    Thur: OFF
    Fri: depletion

    Any reason not to?
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    I was thinking a tension workout like this
    Mon: Chest/Tri's
    Tue: Back/Shoulders
    Wed: Legs/Bis
    Thur: OFF
    Fri: depletion

    Any reason not to?
    The first obvious thing that would pop to my mind would be your physical state on friday in terms of how sore your legs and biceps would be.

  21. Quote Originally Posted by ThomasRivera View Post
    The first obvious thing that would pop to my mind would be your physical state on friday in terms of how sore your legs and biceps would be.
    i might be missing something so let me know if i am. my feeling was that on my depletion workout, i'm working to get all the leftover glycogen out of the muscles. so even if i worked out a muscle group the day before depletion w.o.,(which i slacked this week so tonight is shoulders and legs) even though friday will suck with that muscle group, its mainly high reps just to finish them off. let me know.

  22. Quote Originally Posted by Distilled Water View Post
    I was thinking a tension workout like this
    Mon: Chest/Tri's
    Tue: Back/Shoulders
    Wed: Legs/Bis
    Thur: OFF
    Fri: depletion

    Any reason not to?
    All things being equal, I'd do the muscle group you wanted to work on most in the beginning of the week and prioritize them that way. That way you have the most energy to work out the muscle groups you want to focus on early in the week.

  23. QUESTION: I have to run 2 miles in 17 minutes in about 3 weeks for my Army National Guard Physical Training Test. I want to continue doing the AD, but I need to find a way to integrate running into my routine.

    I've been doing this:
    Monday- Legs
    Wednesday- Back
    Thursday- Shoulders/Chest/Arms
    Friday- Depletion

    Maybe I should try this?:
    Monday- Legs
    Tuesday- Back 2 mile run
    Wednesday- 2 mile run
    Thursday- Shoulders/Chest/Arms
    Friday- 2 mile run (no depletion)

    Any input?

  24. Why not just run everyday and up your calories accordingly?

  25. Quote Originally Posted by Rugger View Post
    Why not just run everyday and up your calories accordingly?
    I'm was kind of worried about the glycogen depletion.....but you're right, maybe I should start there and adjust based upon how its going.
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