mad_canada
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Here is the deal,
I am on day 7 of keto. I have done it before, and I was very successful on it.
After using intermittent fasting as an excuse to BINGE EAT, I want to reverse any insulin problems I may have caused myself, lean out and get healthy with my relationship with food.
So I decided that low carb always made me feel great in the past and I went on a keto diet.
The problem is that I am now
1. Always on my feet at work as a sales person
2. In the 112F/44C temperatures most of the day
3. Drinking upwards of 6+ liters of water a day.
The electrolyte supplementation is killing me. That is the main problem here.
If a regular keto dieter needs upwards of 6-7g potassium and sodium a day, what does a person in that HEAT need?
And that seems to be the problem I am facing, and I am wondering whether or not it would be fitting for me to go to a lower carb but not ketogenic type diet.
Something more like avoiding sugars, and eating during my fasting window my carbs.
Any opinions on this are much appreciated.
I am on day 7 of keto. I have done it before, and I was very successful on it.
After using intermittent fasting as an excuse to BINGE EAT, I want to reverse any insulin problems I may have caused myself, lean out and get healthy with my relationship with food.
So I decided that low carb always made me feel great in the past and I went on a keto diet.
The problem is that I am now
1. Always on my feet at work as a sales person
2. In the 112F/44C temperatures most of the day
3. Drinking upwards of 6+ liters of water a day.
The electrolyte supplementation is killing me. That is the main problem here.
If a regular keto dieter needs upwards of 6-7g potassium and sodium a day, what does a person in that HEAT need?
And that seems to be the problem I am facing, and I am wondering whether or not it would be fitting for me to go to a lower carb but not ketogenic type diet.
Something more like avoiding sugars, and eating during my fasting window my carbs.
Any opinions on this are much appreciated.
