Quest for Success vol#2 - Pumpin to the Ahhhnold

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    Quote Originally Posted by ncangey0513 View Post
    brb watchin' the Rays
    Damnit Cangey! This post started a rally!!!!

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    Quote Originally Posted by Millennium 1 View Post
    Damnit Cangey! This post started a rally!!!!
    ****!! i should have a public hanging....
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    Dammit Deuce! I hate sports talk
    Freedom means nothing here.
    •   
       

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    Quote Originally Posted by ncangey0513 View Post
    ****!! i should have a public hanging....

    Me and you both!!! My poor poor Rays


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    Quote Originally Posted by ncangey0513 View Post
    ****!! i should have a public hanging....
    Yes....we're not too happy with you at the moment
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    Quote Originally Posted by Force of Green View Post
    Dammit Deuce! I hate sports talk
    I guess I better update this thing with todays workout and nutrition then so we can get on track huh?
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    Quote Originally Posted by CTDeuce View Post
    I guess I better update this thing with todays workout and nutrition then so we can get on track huh?
    Hell yes!
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green View Post
    Hell yes!
    Putting it all together now....I didn't think you'd be so fast to reply
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    10/16/08 - Day 11

    Overview : Aside from not being able to do any real squats here at home...I made the best of my leg day and now at about 12 hours after the end of my workout....my calves and Hammies are SOOOOORRRREEEEE!! It's such a good feeling though. The little pain you get from sitting to standing...or going up and down stairs...I love that pain. It's the kind of pain you get only on leg day....and I love it. The only other time I feel pain like that is after doing A LOT of laps in a pool.

    I also do forearms on legs day and they are nice and beat up too. I had one of the best pumps in my life in my forearms today. Could be that I used 4 Cre-02 instead of my normal 3 pre w/o...or maybe it was just that my forearms hadn't been beat up in a while and they needed it. Either way....it was INTENSE. A good workout today for sure.

    Thursday - Legs/Forearms:

    - Rx1 (right leg) 45 seconds, (left leg) 45 seconds
    - Rx2 (right leg) 45 seconds, (left leg) 45 seconds
    - Rx3 (right leg) 45 seconds, (left leg) 45 seconds
    - Stiff Legged Deadlifts
    135lbs x 8
    160lbs x 6
    190lbs x 4
    *These weights WILL go up next week
    - Step Up's w/ Calf Raise @ Pinnacle
    50lbs x 8 *left leg*
    50lbs x 8 *right leg*
    70lbs x 6 *left leg*
    70lbs x 6 *right leg*
    110lbs x 2 *left leg*
    110lbs x 2 *right leg*
    - Lunges
    40lbs x 8 *left leg*
    40lbs x 8 *right leg*
    50lbs x 6 *left leg*
    50lbs x 6 *right leg*
    70lbs x 4 *left leg*
    70lbs x 4 *right leg*
    - Seated Reverse Curls
    35lbs x 10
    55lbs x 8
    70lbs x 4
    - Seated Wrist Curls
    55lbs x 10
    70lbs x 6

    Nutritional Totals:
    Calories - 2,189
    Fat - 60.4g - 541cals - 23 %
    Carbohydrate 249.5g - 980cals - 42 %
    Dietary Fiber 42.8g
    Protein 208.3g - 829cals - 35 %

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    * Note : I am not realizing how low my cal intake is until the end of the night when i'm adding it all up. Even in fat loss mode I should be taking in around 2600 cals. Today was lower than 2200. Sh1t.

    Could anyone let me know the worst possible result from lifting heavier than usual while not eating to match it? I mean....I know i'll not gain size...but my strength should still go up right? At the worst...I should shed some fat? Thanks.
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    Quote Originally Posted by CTDeuce View Post
    * Note : I am not realizing how low my cal intake is until the end of the night when i'm adding it all up. Even in fat loss mode I should be taking in around 2600 cals. Today was lower than 2200. Sh1t.

    Could anyone let me know the worst possible result from lifting heavier than usual while not eating to match it? I mean....I know i'll not gain size...but my strength should still go up right? At the worst...I should shed some fat? Thanks.
    You may overtrain and grow a vagina........




























    j/k on the vagina part
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    Quote Originally Posted by Millennium 1 View Post
    You may overtrain and grow a vagina........




























    j/k on the vagina part

    Would this vagina happen to grow in anywhere close enough that I could....uhhh....

    So Yeah...uhm...eat more huh?
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    Quote Originally Posted by CTDeuce View Post
    Would this vagina happen to grow in anywhere close enough that I could....uhhh....

    So Yeah...uhm...eat more huh?
    Just play it by ear and listen to your body. If your recovery starts to suffer then either change your training volume to match your caloric intake and goals or up you calories again. Your body will tell you right away.
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    Quote Originally Posted by CTDeuce View Post
    Would this vagina happen to grow in anywhere close enough that I could....uhhh....
    No, it will grow in the middle of your forehead....horizontally!
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    Quote Originally Posted by Millennium 1 View Post
    Just play it by ear and listen to your body. If your recovery starts to suffer then either change your training volume to match your caloric intake and goals or up you calories again. Your body will tell you right away.
    Well I gotta say....it's going to be more cals for this guy then! I am enjoying my new fun training wayyy too much to go ahead and shoot for low weight/high reps again. Maybe later on in the log when i'm trying to shed a few quick ones before the Ahhhhhnold....but not now. Now is for some muscle baby

    I will add cals...and all will be well with the world!
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    Quote Originally Posted by Millennium 1 View Post
    No, it will grow in the middle of your forehead....horizontally!
    The all knowing eye sees EVERYTHING
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    Quote Originally Posted by CTDeuce View Post
    The all knowing eye sees EVERYTHING

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    Quote Originally Posted by CTDeuce View Post
    * Note : I am not realizing how low my cal intake is until the end of the night when i'm adding it all up. Even in fat loss mode I should be taking in around 2600 cals. Today was lower than 2200. Sh1t.

    Could anyone let me know the worst possible result from lifting heavier than usual while not eating to match it? I mean....I know i'll not gain size...but my strength should still go up right? At the worst...I should shed some fat? Thanks.
    If you're "under-caloried" (might have made up a new word there?) not only will you lack energy to go full-out during your workouts but it will also hamper any desired fat loss. When you're not taking in enough calories the body perceives that it is starving and goes into starvation mode, trying to hold on to all tissues possible (especially fats due to the high energy content). The body will actually prefer to burn off muscle before fat when in starvation mode. As you know gaining size is not an option when under-caloried but also gaining strength is probably not going to happen either. As you would not have the abundance of nutrients needed for your recovery process. (I have been there, done that) The trick is to find the level of caloric intake, where you are giving your body enough calories for energy and recovery purposes, then using cardio/workouts/etc to burn off any excess calories. It's a tough balance to lean out and gain muscle at the same time, it's much easier to bulk or cut rather than trying to do both at the same time.
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    Quote Originally Posted by Millennium 1 View Post
    No, it will grow in the middle of your forehead....horizontally!
    There's a mental picture I did not need!!!
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    Quote Originally Posted by ncangey0513 View Post
    brb watchin' the Rays

    You will get to watch them some more after that major

    CHOKE
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    Quote Originally Posted by Big Poppa S View Post
    If you're "under-caloried" (might have made up a new word there?) not only will you lack energy to go full-out during your workouts but it will also hamper any desired fat loss. When you're not taking in enough calories the body perceives that it is starving and goes into starvation mode, trying to hold on to all tissues possible (especially fats due to the high energy content). The body will actually prefer to burn off muscle before fat when in starvation mode. As you know gaining size is not an option when under-caloried but also gaining strength is probably not going to happen either. As you would not have the abundance of nutrients needed for your recovery process. (I have been there, done that) The trick is to find the level of caloric intake, where you are giving your body enough calories for energy and recovery purposes, then using cardio/workouts/etc to burn off any excess calories. It's a tough balance to lean out and gain muscle at the same time, it's much easier to bulk or cut rather than trying to do both at the same time.
    Thanks Steve. I'm gonna eat up
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    Quote Originally Posted by Millennium 1 View Post
    No, it will grow in the middle of your forehead....horizontally!
    Skull****ing has a new meaning!
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    Good post, Poppa!
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    no full update til tonight...but let's just say that I am either much weaker than I had suspected....or I just found out why I need to be eating more

    I think it's the latter....since i've had lifts in recent months that were much higher. ugh.
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    Just make sure you add in quality calories. You are doing well so keep on fighting!! You will be lean and muscular when we meet at the Arnold..
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    Quote Originally Posted by crader View Post
    Just make sure you add in quality calories. You are doing well so keep on fighting!! You will be lean and muscular when we meet at the Arnold..

    Thanks C....I really appreciate it!
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    I wanna go to the Ahhhnold
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green View Post
    Dammit Deuce! I hate sports talk
    x 2
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    Well it's 5:30am and i'm just getting home. I've been off work since midnight but as par for the course...more catastrophe.

    My girlfriend's brother has an AVM in his brain which causes him to have the occasional seizure and has caused great problems for him. This coming tuesday he was set to have surgery to remove it and chaos ensued today.

    From 2pm until 5am he had over 10 seizures...some being worse than others. He right now is being medivacced to Philadelphia where I am headed after I go take a 3 hour nap. I will be there until at least sunday evening....so I won't be able to update until then. I have all my nutritional stats and workout from today...and sat/sun are off days anyway.
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    Nice workout bro.
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    All the best CT. I hope the guy's alright.
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    Dude, honestly, I think low-cal is where it's at for you. If you have trouble with training intensity, pop some stimulants. You don't have to worry about your body storing anything if you keep your metabolism up by eating often. Just make sure you're getting in enough protein and some healthy fats. Carbohydrates are overated. Take them in pre-wo, and that's pretty much all you need. I'm speaking from experience here.
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    Quote Originally Posted by CTDeuce View Post
    Well it's 5:30am and i'm just getting home. I've been off work since midnight but as par for the course...more catastrophe.

    My girlfriend's brother has an AVM in his brain which causes him to have the occasional seizure and has caused great problems for him. This coming tuesday he was set to have surgery to remove it and chaos ensued today.

    From 2pm until 5am he had over 10 seizures...some being worse than others. He right now is being medivacced to Philadelphia where I am headed after I go take a 3 hour nap. I will be there until at least sunday evening....so I won't be able to update until then. I have all my nutritional stats and workout from today...and sat/sun are off days anyway.

    My prayers are sent.
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    Quote Originally Posted by CTDeuce View Post
    Well it's 5:30am and i'm just getting home. I've been off work since midnight but as par for the course...more catastrophe.

    My girlfriend's brother has an AVM in his brain which causes him to have the occasional seizure and has caused great problems for him. This coming tuesday he was set to have surgery to remove it and chaos ensued today.

    From 2pm until 5am he had over 10 seizures...some being worse than others. He right now is being medivacced to Philadelphia where I am headed after I go take a 3 hour nap. I will be there until at least sunday evening....so I won't be able to update until then. I have all my nutritional stats and workout from today...and sat/sun are off days anyway.
    Best wishes bro. I hope everything turns out ok.
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    hey everyone,

    Just got back from Philly. He's not doing so great and they have to run a lot more tests, but I don't have much paid time off available to me so I had to come home to work the overnight shift tonight. I will probably head back down there tomorrow...not too sure yet.

    Once I get all my stuff organized here, if I have time I will post an update for friday.
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    10/17/08 - Day 12

    Overview : So today was not the best lift day for me. I felt that maybe I didn't take in enough cals yesterday...but in retrospect...I think maybe I was just weak for the day. A long week with less sleep than i'd have liked and here I am, haha. As you'll see...I took in WAYYY more cals today...but I was also awake from 9am til about 6am the following morning. Either way...Still pretty sore.

    Friday - Chest/Bi's:

    - Normal grip Pushups- 50
    - Barbell Flat Bench
    145lbs x 8
    165lbs x 6
    185lbs x 3
    *ewwww
    - Dumbbell Flyes
    20's x 12
    25's x 8
    35's x 6
    - Standing Barbell Curl
    65lbs x 8
    75lbs x 6
    80lbs x 3
    - Seated Dumbbell Curls
    25's x 6
    35's x 4
    *At this point I was literally exhausted. I don't know why...just was.

    Nutritional Totals:
    Calories - 3,862
    Fat - 134.7g - 1,205cals - 30 %
    Carbohydrate 373.8g - 1,461cals - 36 %
    Dietary Fiber 46.5g
    Protein 318.3g - 1,305cals - 32 %

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    Next Installment : Weekend Off!
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    Quote Originally Posted by CTDeuce View Post
    Well it's 5:30am and i'm just getting home. I've been off work since midnight but as par for the course...more catastrophe.

    My girlfriend's brother has an AVM in his brain which causes him to have the occasional seizure and has caused great problems for him. This coming tuesday he was set to have surgery to remove it and chaos ensued today.

    From 2pm until 5am he had over 10 seizures...some being worse than others. He right now is being medivacced to Philadelphia where I am headed after I go take a 3 hour nap. I will be there until at least sunday evening....so I won't be able to update until then. I have all my nutritional stats and workout from today...and sat/sun are off days anyway.

    I hope all goes well for him. My neighbor had a 3inch tumor in his brain removed. He was in the hospital not even a week. Came ovet with staples in his entire head, ear to ear and not even a few days later they removed the staples. He is feeling great and itching to go back to work!!

    I hope your GF's brother does as well!!
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    Quote Originally Posted by crader View Post
    I hope all goes well for him. My neighbor had a 3inch tumor in his brain removed. He was in the hospital not even a week. Came ovet with staples in his entire head, ear to ear and not even a few days later they removed the staples. He is feeling great and itching to go back to work!!

    I hope your GF's brother does as well!!
    He has already had one major brain surgery with the head-size scar to show for it. Right now they have his head under a machine with electrodes to show where the problems are coming from. I feel absolutely horrible for him. He's only 23 and already so much craziness.
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    Quote Originally Posted by CTDeuce View Post
    He has already had one major brain surgery with the head-size scar to show for it. Right now they have his head under a machine with electrodes to show where the problems are coming from. I feel absolutely horrible for him. He's only 23 and already so much craziness.

    Yeah it is awful to watch.My neighbors wife has MD I think and she can't work and barely walks or leaves the house. They have a 16yr old son who is taking on quite a bit. My neighbor is pushing to get back to work way sooner than he should to pay medicl bills. He has a scar from one ear all the way up and over to the other ear.

    I can't imagine the fear of needing brain surgery! I hope he gets better really soon. Hang in there.
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    Yeah I hope he gets better too. I had to come back tonight because I work the overnight shift, but I will likely go back down tomorrow to be with him some more...and then tuesday I have a 3 hour dental surgery . Lovely days off eh? haha
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