Quest for Success vol#2 - Pumpin to the Ahhhnold

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  1. Quote Originally Posted by Inarius View Post
    hahaha
    I am a fan of lighthouses tho!
    Still looking good CT.
    Thanks homie!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Quote Originally Posted by CTDeuce View Post
    Thanks homie!
    so when are those kettlebells coming out to State College?
    SFW and GFH
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  3. Quote Originally Posted by Inarius View Post
    so when are those kettlebells coming out to State College?
    With the current price of gas i'd say....2045?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  4. Quote Originally Posted by CTDeuce View Post
    With the current price of gas i'd say....2045?
    it's down to 3.05 here. Bring up some gas cans!
    SFW and GFH

  5. Lookin good homie lookin good! Any better results with the slin?
    E-Pharm Rep... PM me with any questions or concerns
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  6. Quote Originally Posted by 3clipseGT View Post
    Lookin good homie lookin good! Any better results with the slin?
    I haven't tried again yet. Just kinda workin everything back in a little at a time. I will definitely let you know when I do though
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Quote Originally Posted by Inarius View Post
    it's down to 3.05 here. Bring up some gas cans!
    haha yah I was in Scranton yesterday and it was at $2.99....I almost shat myself.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    Yah they looked tough against the Rams @ home

    hahah...bad week for the NFC East.
    Yeah, the Skins had fumblitis, Eli had interceptionitis, and Romo is out for 4 weeks. It was an AWFUL week. So happy the Giants lost last night. (Sorry man! ) The NFC East is still very wide open!!

  9. Quote Originally Posted by CTDeuce View Post
    haha yah I was in Scranton yesterday and it was at $2.99....I almost shat myself.
    it's kind of sad that we think it's cheap now...
    SFW and GFH

  10. Quote Originally Posted by shaddow View Post
    Yeah, the Skins had fumblitis, Eli had interceptionitis, and Romo is out for 4 weeks. It was an AWFUL week. So happy the Giants lost last night. (Sorry man! ) The NFC East is still very wide open!!
    The skins surely look tough...but I think Campbell's inexperience will be a huge factor come the closing weeks. Then again, everyone thought that Eli would have the same problems last year, so who knows.

    Romo just doesn't have it. As a regular season QB he's just fine...but in the post season he just doesn't have that drive and determination that you need to take it all.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. Quote Originally Posted by CTDeuce View Post
    Im trying something out. I am taking 3 on off days still and on workout days I am taking the 3 pre w/o and then also taking 1 before some major meals as a nutrient partinioner (sp?). Just trying new things
    Interesting.... I was thinking about bumping up to 4 pre-workout. But then I realized that they're still working awesome for me so there's really no need I thought you were taking 5 at once, and I was wondering if that was having an effect on your stomach at all. I've noticed that a couple people have mentioned that 3 or more gave them some stomach discomfort, but since you're spreading them out I guess this doesn't apply.

  12. Quote Originally Posted by Big Poppa S View Post
    Interesting.... I was thinking about bumping up to 4 pre-workout. But then I realized that they're still working awesome for me so there's really no need I thought you were taking 5 at once, and I was wondering if that was having an effect on your stomach at all. I've noticed that a couple people have mentioned that 3 or more gave them some stomach discomfort, but since you're spreading them out I guess this doesn't apply.
    I actually just took 5 for the first time yesterday and I felt real good all day. Not saying that'll always happen...but for yesterday I was good.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. CT has an iron stomach and is tough as nails. No supp will ever give him discomfort!
    SFW and GFH

  14. Quote Originally Posted by Inarius View Post
    CT has an iron stomach and is tough as nails. No supp will ever give him discomfort!
    haha...I actually said earlier in this log that something I was taking was beating up my stomach something fierce

    Its cool though...I feel good *as far as stomach goes* for days now so i'm still steamrollin!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. Try taking 5g of HMB on an empty stomach...ugh!

  16. Quote Originally Posted by Irish Cannon View Post
    Try taking 5g of HMB on an empty stomach...ugh!

    haha im gonna have to pass
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  17. Lookn good CT! Shoulders/arms filln out!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by metroba View Post
    Lookn good CT! Shoulders/arms filln out!
    Thanks buddy

    I am sure the shoulders portion is from all the KB work i've done in the past 2-3 months now. The arms however...I have no idea

    My girlfriend said the other day that she thinks my arms are bigger and I thought she was just bs'ing me...but a few other people have said so also....so maybe I should get my tape measure out, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. I think I'm going to have to try a kettle bell workout. I've been interested for a while, but I really think I need to experience it so that I can truly appreciate it.

    Did the weekend off do you some good?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Quote Originally Posted by CTDeuce View Post
    I actually just took 5 for the first time yesterday and I felt real good all day. Not saying that'll always happen...but for yesterday I was good.
    Took 5 what???????
    Freedom means nothing here.

  21. Deuce, what'd you take 5 of???
    Freedom means nothing here.

  22. Damn! Now I wanna know what 5 caps is like! I may have to raise my dosage up when my new bottle comes
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Quote Originally Posted by metroba View Post
    Damn! Now I wanna know what 5 caps is like! I may have to raise my dosage up when my new bottle comes
    Dood. It may be too outta control. I dunno about it.
    Freedom means nothing here.

  24. Why TOO outta control?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by metroba View Post
    Why TOO outta control?
    Lots of ALA ... be prepared to carb up dawg
    Freedom means nothing here.

  26. Too much carbs! What will I ever do?!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Quote Originally Posted by SilentBob187 View Post
    I think I'm going to have to try a kettle bell workout. I've been interested for a while, but I really think I need to experience it so that I can truly appreciate it.

    Did the weekend off do you some good?
    I think a KB workout would be real good for you! It works out all kinds of different muscles and the same muscles in different ways....it's just a nice change of pace from the norm. Definitely check it out.

    The time off was definitely needed. I had a good workout today *even though I still don't feel too hot* and tomorrow is an off day...but i'll probably do some yoga or maybe go play tennis or something.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. Quote Originally Posted by Force of Green View Post
    Lots of ALA ... be prepared to carb up dawg
    The ALA is the exact reason i'm trying it. Im taking a normal dose of 3 pre w/o and then with the 2-3 largest meals of the day I am taking 1 with each meal. 2 days in, I dig it a lot! I am going to run it for at least a week to see how I feel.

    You're totally right though Kyle...i'm craving carbs a lot harder than usual. The only saving grace is that, it doesn't seem like they are affecting my stomach at all right now. If anything they are just kinda goin in and comin out, haha. It's pretty awesome!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  29. 10/14/08 - Day 9

    Overview : Today went really well for me. It was my short day which means I went to bed around 8am this morning and woke myself up at 1pm so that my sleep schedule is not all Effed up for the rest of the week. That usually means that I will have a very weak day. Doubled with that, was my lingering kinda sick/kinda not sick/whatever that i'm going through right now...so I thought today was a failure for sure. Enter Cre-02.

    MST decided it wouldn't allow me to have a poor day today. Lifts felt good...nutrition was pretty much on point. I dig it! Started with some unilateral leg work to try and loosen up a bit. My legs felt really tight this morning. I think because I only slept a few hours.

    Tuesday - Back/Traps:

    - 50 reps wide grip pushups
    - 50 reps situp w/20lbs on chest
    - Rx1 (right leg) 45 seconds, (left leg) 45 seconds
    - Rx2 (right leg) 45 seconds, (left leg) 45 seconds
    - Rx3 (right leg) 45 seconds, (left leg) 45 seconds
    - Deadlifts
    175lbs x 8
    200lbs x 6 +5lbs
    255lbs x 4 +1 rep
    - Bent over Rows
    85lbs x 10 +2 reps
    115lbs x 7 +1 rep
    140lbs x 4
    - BB Shrugs
    150lbs x 10
    170lbs x 8
    200lbs x 6
    *Since my dumbbells felt awkward last week, I just switched to BB shrugs instead.


    Nutritional Totals:
    Calories - 2,040
    Fat - 66.3g - 596cals - 26 %
    Carbohydrate 227.2g - 890cals - 39 %
    Dietary Fiber 41.4g
    Protein 193.1g - 770cals - 34 %

    Supplements:
    4 Mst Cre-02
    2 Mst Hardcore Shred Xs
    2 Mst Mvp365
    1 Growth Factor
    1 CL Purple Wraath
    3 XF Ice
    1 NOW Acidophilus
    2 Fish Oils
    2 Active Enzymes
    4 Mst Zmk
    1 Mst Somnidren GH

    Next Installment : I will update for my off day tomorrow!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  30. I took 5 before my workout today along with 3 caps slin, so thats like..... 584mgs of Ala, i felt gooooodddd.
    E-Pharm Rep... PM me with any questions or concerns
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