Quest for Success vol#2 - Pumpin to the Ahhhnold

[CTDeuce]

Depression Update :

I got through my first set of low weight squats and felt like I was going to puke. Something is very wrong with my stomach. I either have gotten a stomach virus or i'm not doing well with a current supplement.

I am going to push off today's workout *since I work in a few hours* and up my vitamin C intake as well as my acidophilus and enzymes and hope this cures the problem. I'd really hate to have to breakdown my supplements one by one until i find out whats wrong. I'd also really hate to be getting a stomach flu right now :sad:

 

[A_I_Sports_Nutrition]

haha come on man...we already knew this about each other. It's okay though....I can laugh at your Patriots and you can laugh at my Yankees!

LOL it is all good though. I doubt the Sox have enough this year with Lowell limping around and Beckett forgetting he is supposed to be a ace. But the Pats are 3-1 where is the love LOL.

 

[CTDeuce]

LOL it is all good though. I doubt the Sox have enough this year with Lowell limping around and Beckett forgetting he is supposed to be a ace. But the Pats are 3-1 where is the love LOL.

The love is chillin with my 4-0 Giants :clap2:

I think if the Sox play how they did against the Angels, they will at least make the series. Then they will have to throwdown against Manny (if the Dodgers win which I think they will). Should make for an interesting series.

 

[VolcomX311]

The love is chillin with my 4-0 Giants :clap2:

I think if the Sox play how they did against the Angels, they will at least make the series. Then they will have to throwdown against Manny (if the Dodgers win which I think they will). Should make for an interesting series.

The Giants are doing great! I like the Manning brothers, period, so I cheer for the Giants and the Cults on their behalf.

My girlfriend is a Dodger FANATIC!!! So naturally, I'm rooting for them. Manny has really charged new life into the Dodgers and I wish them the best, but my sport is football.

 

[delsolrob]

Depression Update :

I got through my first set of low weight squats and felt like I was going to puke. Something is very wrong with my stomach. I either have gotten a stomach virus or i'm not doing well with a current supplement.

I am going to push off today's workout *since I work in a few hours* and up my vitamin C intake as well as my acidophilus and enzymes and hope this cures the problem. I'd really hate to have to breakdown my supplements one by one until i find out whats wrong. I'd also really hate to be getting a stomach flu right now :sad:

good luck buddy, I hope you get to feeling better so that you can punish those weights! (even though you don't have 45's)

 

[shaddow]

****. This is where you've been hiding. Got some catching up to do, but I'm in, homey.

 

[Millennium 1]

The love is chillin with my 4-0 Giants :clap2:

I think if the Sox play how they did against the Angels, they will at least make the series. Then they will have to throwdown against Manny (if the Dodgers win which I think they will). Should make for an interesting series.

I'm itching for a BoSox v Dodgers World Series!

 

[ncangey0513]

I think if the Sox play how they did against the Angels, they will at least make the series. Then they will have to throwdown against Manny (if the Dodgers win which I think they will). Should make for an interesting series.

I think the Sox got out-played in almost every game. It seems like each game came down to the Angels kicking themselves for missing opportunities; God knows how many people they left on base! Also, I don't think the Rays are scared of Boston like everyone else, and I'm hoping they can pull it out. Time will tell! Big win for the Phillies tonight, too. Their batting order is great, so I would never count them out. Should be a couple of interesting Championship Series'.

 

[ncangey0513]

P.S. - I HATE Youkilis

P.P.S. - GO STEELERS!! :head:

 

[CTDeuce]

P.S. - I HATE Youkilis

P.P.S. - GO STEELERS!! :head:

Those Steelers have to see my Giants within the next few weeks :whip:

 

[CTDeuce]

****. This is where you've been hiding. Got some catching up to do, but I'm in, homey.

haha i'm glad you made it

 

[CTDeuce]

good luck buddy, I hope you get to feeling better so that you can punish those weights! (even though you don't have 45's)

This is why I am dying to get into a gym. My home setup is kinda crappy right now.

 

[CTDeuce]

I am super congested right now and my head feels like it's filled with even more air than usual.

F*CK!

I took about 1/2 gallon of Orange Juice in today...as well as many other vitamin rich drinks and foods. I am trying to fight back as hard as possible.

If I wake up ill tomorrow...I have to resort to my ultimate weapon!!!!!!!

CT's Ultimate Cold Remedy
3 shots of tequilla infused with 3 splashes of tabasco. Down the Hatch!

 

[crader]

Yuck on the tabasco!! I hope you feel better soon. I hate getting sick. It makes training miserable.

 

[CTDeuce]

^^ tell me about it!


Everyone, i've decided to take the weekend off. Two out of the Three were rest days anyway...but i'm not going to track cals or anything because i'm probably around 85% carbs with all the OJ i'm taking in, haha.

On Monday I am going to kick in fresh and ready to roll. Will do KBs monday instead of normal tri's and shoulders....but if my tri's feel like they need more when i'm done with KBs...I will add my tri exercises. KBs always beat up my shoulders pretty good!

 

[A_I_Sports_Nutrition]

I'm itching for a BoSox v Dodgers World Series!

You and me both:clap2:

 

[Millennium 1]

P.S. - I HATE Youkilis

I just can't stand his stance at the plate.

 

[SilentBob187]

Get better CT. The log demands it!

 

[CTDeuce]

Get better CT. The log demands it!

Thanks buddy...I feel a little better today but i'm going to lay low for the weekend anyway to make sure and then blast it on monday!

 

[ncangey0513]

I just can't stand his stance at the plate.

He looks like he should be in the forest swinging an axe instead of at the plate swinging a bat. His little shimmy drives the woman in Boston crazy, but makes the woman here in Pittsburgh puke.

 

[CTDeuce]

He looks like he should be in the forest swinging an axe instead of at the plate swinging a bat. His little shimmy drives the woman in Boston crazy, but makes the woman here in Pittsburgh puke.

you're on the tracks and the train's comin through butthead!

 

[A_I_Sports_Nutrition]

He looks like he should be in the forest swinging an axe instead of at the plate swinging a bat. His little shimmy drives the woman in Boston crazy, but makes the woman here in Pittsburgh puke.

Hey now no Boston bashing here LOL. Youk may look like a idiot but he produces and the Pirates would love to have him(oh wait they cannot afford him LOL)pretty hard to pay top dollar when you put 500 a night in the stands!!

 

[CTDeuce]

Hey now no Boston bashing here LOL. Youk may look like a idiot but he produces and the Pirates would love to have him(oh wait they cannot afford him LOL)pretty hard to pay top dollar when you put 500 a night in the stands!!

OUCH!!!

 

[CTDeuce]

Just as a head's up, my stomach pains have ceased over the weekend, and it still feels like i'm catching the flu or something...but its felt the same for 3-4 days so i'm going to jump back into the workouts and if I happen to get sick...i'll assess it from there

Back in action tomorrow!

 

[VolcomX311]

you're on the tracks and the train's comin through butthead!

 

[ncangey0513]

Hey now no Boston bashing here LOL. Youk may look like a idiot but he produces and the Pirates would love to have him(oh wait they cannot afford him LOL)pretty hard to pay top dollar when you put 500 a night in the stands!!

20,000, thank you very much.

HORRIBLE!

 

[A_I_Sports_Nutrition]

20,000, thank you very much.

HORRIBLE!

But this is sure pretty. And by the way thanks for Jason Bay:toofunny:


Kevin Youkilis #20 1B»
2008 STATS

BA HR RBI OBP SLG
.312 29 115 .390 .569

 

[CTDeuce]

Woke up with a sore throat and small fever *surprise, surprise*. UGH i'm sick of being sick already. I hate winter!!!

I am going through with a workout anyway....full update later.

 

[ncangey0513]

But this is sure pretty. And by the way thanks for Jason Bay:toofunny:


Kevin Youkilis #20 1B»
2008 STATS

BA HR RBI OBP SLG
.312 29 115 .390 .569

THE FUTURE IS MEOW!!

 

[ncangey0513]

can't forget the offensive catalysts! the brothers LaRoche!

haha, i actually hate Adam, but Andy seems legit so far. i always joke around with my older brother (he hates Ad. LaRoche) and i always tell him how much he loves Adam and he gets so offended.. it's pretty funny! LaRoche is like the centerpiece of which comedy is built around at my dinner table.

/hijack.

in all seriousness, Chuck, if you're not feeling up to par i really wouldn't hit the gym today. there's no sense in making things worse then they already are, because even though you're trying to better yourself, you may be putting yourself at a higher risk by doing so. listen to your body - if it tells you you're ready, then **** up that iron. but, if it tells you it want to relax for another day, don't you dare ignore those whispers..

 

[A_I_Sports_Nutrition]

Your future was in the past.

 

[ncangey0513]

LOL. i am living in the past . i actually wore my Barry Bonds jersey to class today. i'll never love a baseball player more than him (partial homo)(yes stalker)(best ever)(no juice)(well maybe)(they all take it)(look @ decline in hr's since stricter testing)(juice should be legal)(i'm off topic)(i should be studying)(bye)

 

[shaddow]

Hope you feel better, bro!

 

[CTDeuce]

Hope you feel better, bro!

thanks man. I did a fast paced kb workout that was actually geared more towards fat burn than anything today. I wanted to come back in light since i've had 4 days off or so now....so I came in light but also fast. 15 secs rest between sets. Fun times

 

[delsolrob]

remember to take it easy...no need to prolong the sickness.

get to feeling better bud!

 

[CTDeuce]

remember to take it easy...no need to prolong the sickness.

get to feeling better bud!

Thanks man! I think i'll be alright. I don't feel 100%...but thats why I didn't do a 100% workout today. I will go on while gauging my illness and my lifting. I don't want to waste days...but at the same time, I don't want to feel like sh1t for longer either, haha.

I think i'm pretty good at judging when I need rest though. I just took an extra day off last week...so I should be alright go this week.

 

[Inarius]

feel better bud.

 

[Millennium 1]

Sorry about the Giants homie!

 

[ncangey0513]

Sorry about the Giants homie!

i feel bad for pem and the Sox, too!

 

[CTDeuce]

Sorry about the Giants homie!

Its cool...they definitely had one coming. I was worried about that game from the beginning. I do however think they are going to beat up on some niners this coming weekend now though. Coughlin's gonna ride their asses like super bowl parade floats this week at practice!

 

[CTDeuce]

feel better bud.

thanks buddy!

 

[CTDeuce]

10/13/08 - Day8 *back in the saddle*

Overview : Well I still feel like crap...but i've decided to go forward at a slow pace until I feel 100%. Today I decided to go with a shortened KB workout that was essentially geared more towards fat burning than for strength and power because of my time changeover. I didn't have a lot of time to workout so I only allowed myself 15 secs between sets. The whole workout ended up only taking me about 7 minutes...hahaha. Like I said, I didnt have much time. Tomorrow I will focus a little more on rest between...but unless I feel A LOT better, I won't push TOO hard.

Monday - Shoulders/Triceps *KB week*:

- 24kg KB Swings
24kg x 15
24kg x 15
24kg x 15
- 24kg KB Power Cleans
24kg x 8 *right*
24kg x 6 *right*
24kg x 8 *left*
24kg x 6 *left*
- 24kg KB Power Snatch
24kg x 8 *right*
24kg x 6 *right*
24kg x 8 *left*
24kg x 6 *left*


RANDOM!!

Nutritional Totals:
- I am not even going to list it as not only was it my long day...but since we had some problems to take care of out of town today, I had to eat at Quizno's which wrecked my totals!

Supplements:
5 Mst Cre-02
2 Mst Cordygen5
2 Mst Hardcore Shred Xs
2 Mst Mvp365
2 CL Purple Wraath
2 XF Ice
1 NOW Acidophilus
2 Fish Oils
2 Active Enzymes
4 Mst Zmk
1 Mst Somnidren GH

Next Installment : Hopefully a decent Back/Traps tomorrow.

 

[shaddow]

Sorry about the Giants homie!

Go Skins!!! :ntome:

 

[Inarius]

Sweet shirt man.
looking bad ass until i noticed the lighthouse. lol.

 

[Big Poppa S]

I may have missed it but is there a specific reason why you are taking 5 CRE-02's?

 

[A_I_Sports_Nutrition]

LOL. i am living in the past . i actually wore my Barry Bonds jersey to class today. i'll never love a baseball player more than him (partial homo)(yes stalker)(best ever)(no juice)(well maybe)(they all take it)(look @ decline in hr's since stricter testing)(juice should be legal)(i'm off topic)(i should be studying)(bye)

LMFAO :toofunny:

 

[CTDeuce]

I may have missed it but is there a specific reason why you are taking 5 CRE-02's?

Im trying something out. I am taking 3 on off days still and on workout days I am taking the 3 pre w/o and then also taking 1 before some major meals as a nutrient partinioner (sp?). Just trying new things

 

[CTDeuce]

Go Skins!!! :ntome:

Yah they looked tough against the Rams @ home :jaw:

hahah...bad week for the NFC East.

 

[CTDeuce]

Sweet shirt man.
looking bad ass until i noticed the lighthouse. lol.

That lighthouse would f*ck you up!

 

[Inarius]

That lighthouse would f*ck you up!

hahaha
I am a fan of lighthouses tho!
Still looking good CT.