Quest for Success vol#2 - Pumpin to the Ahhhnold
- 10-04-2008, 12:44 PM
- 10-04-2008, 12:46 PM
10-04-2008, 02:03 PM
10-04-2008, 02:04 PM
10-04-2008, 04:10 PM
I just feel bad not using supps ya know? haha. Like I was tellin you before...I still have most of a bottle of kreaceps yet too and I need to find someone that digs kre-alk around here and give them a birthday present, haha. Now with Cre-02... i'll never be using another creatine product.
ps - I knew you'd dig the shrine. Not pictured are the Kreaceps and 3 tubs of rok.
10-04-2008, 04:12 PM
10-04-2008, 04:12 PM
10-04-2008, 05:43 PM
oh snap, im definitely in. partially for the log, mostly for the chatter and the epic eating that will ensue. not to mention the food will probably be good for those on the cut (im guessing).
either way, good luck man. im hoping to make it to the arnold too, not to rep of course, but for the goodies and the show. i got to go to the olympia this year (met trauma and a couple others) and it was a great time.
whats the diet going to be like?
10-04-2008, 05:46 PM
10-04-2008, 05:50 PM
I am going to be tweaking the diet as I go along. I mostly listen to what my body tells me and I run with that. For my last log I was running anywhere between 250-500 cals under my TEE levels. For this log I will bump that up to right around TEE but now I will be doing more powerlifting style lifts...or adding weight to the ones I was doing before (ie - clean and press) so I think the extra cals will mostly come post w/o and they will help with my overall goals for this log.
I have 5 months to play around with here...so i'm going to make sure to utilize all my senses and try to figure out the best options for me. If I think i'm not building enough at my TEE cal intake, I will up it. If I think i'm putting on too much fat, I will adjust. etc.
Monday starts the fun. I am about to send a PM to the Volcinator and we are going to work something out together. I already have a very structured idea of what I want to run....just can't hurt to have a cscs's opinion on the matter
10-05-2008, 09:45 AM
10-05-2008, 09:46 AM
10-05-2008, 02:22 PM
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-05-2008, 02:33 PM
Look what I found. Can't wait for the Arnold myself CT. It's gonna be fun.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
10-05-2008, 02:46 PM
10-05-2008, 02:47 PM
10-05-2008, 03:04 PM
10-05-2008, 03:05 PM
lol yeah....I expected that one
10-05-2008, 06:20 PM
10-06-2008, 07:33 AM
Kettlebells are going to be an every other week thing I think. Right now i'm trying to figure out how to work them into my split. I am doing 4 days a week and KB's crush my legs pretty good..but they also work my shoulders and tri's good too...so i'm not sure which day to replace during my split to add them.
If anyone wants to give insight...please do. Here is my split for at least the first month...may change after.
Monday - Shoulders/Tri's
Tuesday - Back/Traps
Wednesday - OFF *maybe some yoga or tennis*
Thursday - Legs/Forearms
Friday - Chest/Bi's
Saturday - OFF *maybe some yoga or biking*
Sunday OFF *maybe some yoga or jogging*
Any ideas for a KB replacement? I'm thinking I take out shoulder/tri's for KB since i'll have 3 days of rest to my legs before I do them fully on thurs.
10-06-2008, 02:06 PM
Gentlemen and lady (I think there is only 1 subbed).....day 1 is underway :bruce1:
10-06-2008, 02:34 PM
10-06-2008, 02:35 PM
a mini update : my order with Lg Slin, Xtreme Formulation's ICE, and some new shakers came. It was a good way to kick off day 1. I'm amped!
10-06-2008, 02:47 PM
10-07-2008, 12:52 AM
This may or may not help, but we can keep working at it. Attachment. The name says Timber, but its yours, I had to do some odd ish to make this thing accept the attachment
NSCA - CSCS
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