Quest for Success vol#2 - Pumpin to the Ahhhnold

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    Quote Originally Posted by SilentBob187 View Post
    Look what I found. Can't wait for the Arnold myself CT. It's gonna be fun.
    Bobbo! Thanks for coming by buddy!

    Cool man...maybe we'll get to meet up there. Totally pumped for it! I can preach the dangers of eating tuna everyday
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    Quote Originally Posted by CTDeuce View Post
    Bobbo! Thanks for coming by buddy!

    Cool man...maybe we'll get to meet up there. Totally pumped for it! I can preach the dangers of eating tuna everyday
    Yeah...awesome...unsubbed
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    lol yeah....I expected that one
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    looking good bud. are you still going to be mainly using kettlebells?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    looking good bud. are you still going to be mainly using kettlebells?

    Kettlebells are going to be an every other week thing I think. Right now i'm trying to figure out how to work them into my split. I am doing 4 days a week and KB's crush my legs pretty good..but they also work my shoulders and tri's good too...so i'm not sure which day to replace during my split to add them.

    If anyone wants to give insight...please do. Here is my split for at least the first month...may change after.

    Monday - Shoulders/Tri's
    Tuesday - Back/Traps
    Wednesday - OFF *maybe some yoga or tennis*
    Thursday - Legs/Forearms
    Friday - Chest/Bi's
    Saturday - OFF *maybe some yoga or biking*
    Sunday OFF *maybe some yoga or jogging*

    Any ideas for a KB replacement? I'm thinking I take out shoulder/tri's for KB since i'll have 3 days of rest to my legs before I do them fully on thurs.
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    Gentlemen and lady (I think there is only 1 subbed).....day 1 is underway :bruce1:
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    Quote Originally Posted by CTDeuce View Post
    Gentlemen and lady (I think there is only 1 subbed).....day 1 is underway :bruce1:
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    hahaha

    a mini update : my order with Lg Slin, Xtreme Formulation's ICE, and some new shakers came. It was a good way to kick off day 1. I'm amped!
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    I'll attach a document after I get your cleans numbers.
    NSCA - CSCS
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    This may or may not help, but we can keep working at it. Attachment. The name says Timber, but its yours, I had to do some odd ish to make this thing accept the attachment
    Attached Files Attached Files
    NSCA - CSCS
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    Thanks Volc...I really appreciate it. I will check it out and see how close the estimates are. I didn't realize until last night how truly weak I am right now. I guess just from training to lose weight for the last year or so, I didn't really do any lifting with any REAL weight. I found out last night why maybe that was a poor idea
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    10/6/08 - And we shall begin!

    Overview : Well my first day started well with a delivery of product that I was hoping to get. Let me start off by saying that Lg Sciences Slin is some intense sh!t. I couldn't say what it is doing inside there or anything...but I felt whatever it was all day. Anytime I ate anything that had a sufficient amount of carbs, it was like my stomach was continually asking for more. Quite intense. Made me enjoy my food a lot more!

    I also really enjoy ICE by Xtreme Formulations. Maybe it's the change in flavor since i've been drinking a grape flavored drink for so long, or maybe it's the addition of Glutamine...but I dig it for sure.

    Lifts were slightly embarassing. I don't want to go too heavy right now anyway since i'm lifting at home on the 2nd floor and don't care to lose my floor if I drop weight...but I didn't realize how weak I was from a yearlong cut until now. It's okay though....I plan to make some serious advances in 5 months

    Monday - Shoulders and Triceps:

    1. 50 reps of close grip pushups
    2. Power Clean + Press
    70lbs x 8 reps
    85lbs x 6 reps
    115lbs x 4 reps
    3. Seated DB Shoulder Press
    25's x 8 reps
    35's x 6 reps
    55's x 4 reps
    4. Single DB Front Raise
    55lbs x 6 reps
    75lbs x 4 reps

    ^^^my workout got cut kind of short here because of a Manager's Meeting @ work. On a normal monday I also plan to hit some Skull Crushers as well as Triceps kickbacks. Since I have been working my Tri's hard lately anyway...I didn't think it was TOO big of a deal to miss them today. I will kill it next Monday

    Nutritional Totals:
    Calories - 2,632
    Fat - 75.9g - 677cals - 22 %
    Carbohydrate - 299.2g - 1,166cals - 39 %
    Dietary Fiber - 42.5g
    Protein - 249.2g - 994cals - 33 %
    Sugar Alcohol - 27.0g - 191cals - 6 %

    Supplements:
    3 Mst Cre-02
    6 Mst Carnage
    4 Mst Cordygen v02
    2 Mst Hardcore Shred Xs
    2 Mst Mvp365
    4 Lg Slin
    2 CL Purple Wraath
    2 XF Ice
    2 NOW Acidophilus
    4 Mst Zmk
    1 Mst Somnidren GH


    ***Day 1 is in the record books....Tomorrow is Back/Traps***


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    Looking good, I'll have to kick it up for the Arnold myself. Due to crap here I'm falling into a I don't care attitude. I need to kick it out of that.
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    Tear it up CT. Question for you though. Are you gonna post your tuna-free diet in this log?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Looking good my man
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by crader View Post
    Looking good, I'll have to kick it up for the Arnold myself. Due to crap here I'm falling into a I don't care attitude. I need to kick it out of that.
    Thank ya Madame! Yeah I understand that feeling. With the work schedule as awesome as ever, I myself have battled the same thing time and time again. You'll come through it though...you're a goal oriented person it seems!

    Quote Originally Posted by SilentBob187 View Post
    Tear it up CT. Question for you though. Are you gonna post your tuna-free diet in this log?
    Part of me really wanted to, and the other part remembered how much typing was involved. As it stands now i'm really only sleeping 3-6 hours a night most nights, so adding something that'll take another 10 minutes even seems wild ya know? We'll see....I have 5 months, maybe i'll go back and forth haha

    Quote Originally Posted by pembroke3355 View Post
    Looking good my man
    Thank you sir! You've got to be happy with Boston's win last night. I greatly dislike Boston and The Angels....so that didn't matter to me either way
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    5 months to get jacked will be a piece of cake for you man. youve got the discipline, determination, and knowledge. and you got alllll the support you could ask for here at AM
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    Quote Originally Posted by rolandajoint View Post
    5 months to get jacked will be a piece of cake for you man. youve got the discipline, determination, and knowledge. and you got alllll the support you could ask for here at AM
    Well I definitely agree with one thing there . I couldn't ask for a better core group of supporters! I feel truly blessed to have so many people that care to read along with my daily nonsense, haha
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    Quote Originally Posted by CTDeuce View Post
    Well I definitely agree with one thing there . I couldn't ask for a better core group of supporters! I feel truly blessed to have so many people that care to read along with my daily nonsense, haha
    i had a chance to do some kettleball work last week. was an interesting change. my arms were dead tired and my forearms had an unfamiliar and awesome pump going on. and they were sore well into the weekend after a tuesday workout.

    you should set up a kettleball challenge at the MST booth for the arnold. id sign up.
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    Quote Originally Posted by rolandajoint View Post
    i had a chance to do some kettleball work last week. was an interesting change. my arms were dead tired and my forearms had an unfamiliar and awesome pump going on. and they were sore well into the weekend after a tuesday workout.

    you should set up a kettleball challenge at the MST booth for the arnold. id sign up.
    haha...you know...that may not be such a bad idea

    Maybe i'll talk to Matt and see if he would to play around with something like that. Good be some good publicity all around!

    I'm glad you enjoyed it though. I really love KB's because they just work your muscles differently. Forearms, Tri's, Shoulders, Thighs, etc. Just a great workout! I think every other week I am going to replace my shoulders/tri's day with KB stuff and maybe keep 1-2 tri exercises if I don't feel I blasted them enough. We shall see!!
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    Lookn good Deuce man!
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    Quote Originally Posted by metroba View Post
    Lookn good Deuce man!
    Deuce man...
    just doesnt sound right...
    lets just stick with Deuce.
    SFW and GFH
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    Quote Originally Posted by metroba View Post
    Lookn good Deuce man!
    Why thank ya sir! Not good enough though...which is why this 5 month span is essential to me! I have something to prove to myself
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    Quote Originally Posted by CTDeuce View Post
    Why thank ya sir! Not good enough though...which is why this 5 month span is essential to me! I have something to prove to myself
    Day 2 ready to post yet? eh? eh? eh?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Day 2 ready to post yet? eh? eh? eh?
    haha Bob wins the reader of the month award right there!

    I'm going to wait til morning...I have a god awful headache and I am afraid that I might be getting sick, so I want to get to sleep now and hope it passes with some rest.
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    Quote Originally Posted by CTDeuce View Post
    haha Bob wins the reader of the month award right there!

    I'm going to wait til morning...I have a god awful headache and I am afraid that I might be getting sick, so I want to get to sleep now and hope it passes with some rest.
    I found something for your headache!

    [ame="http://www.youtube.com/watch?v=CrbKn5boVPA"]YouTube - Dumb and Dumber Most annoying sound in the world & Mocking[/ame]

    (Want to hear the most annoying sound in the world?)
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    ^^^ That movie is hilarious. "Back up...I know CPR! Pills....pills are good, yeah yeah pills are good."

    Going to be tossing up yesterdays update real quick after this, but I wanted to explain how my week has operated so everyone understands why I did....what I did.

    I worked overnight all week, but had things I HAD to get accomplished during the day also (check out homes, check out new trucks, check out gyms, etc) so my sleep was awful. In the last 4 days I had slept a total of 13 hours. Taking Somnidren and Zmk helped....but supps can only do so much before your body starts to shut down.

    Yesterday (day 2) I was up again after sleeping maybe a total of 3 hours. It was my short day because I woke up at 1pm but knew i'd be asleep again by 11pm...so I don't eat much those days, and I don't do TOO much physically. Normally they are wednesdays, not tuesdays. For that reason I pushed back/traps to today...which I will be doing in a few hours and I used day 2 instead of day 3 as a rester.

    Thanks
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    10/7/08 - Day2

    Overview : What a mess today was eh? I woke up after another 3 or so joyous hours of sleep and I felt the fatigue right away. I know I had promised my girlfriend's daughter that i'd take her to the park, plus I wanted to check out some more gym's before deciding on one to get in to....so I moved the workout to wednesday and used tuesday as a rester. I hate messing with the program already but I was just too beat and thought I was potentially getting sick and wanted to fight it off.

    I have also deciced that I am going to delay the start of Phosphatidyl Serine for 2 months until I take my month off from Cre-02. I want to use it as a kind of a bridge from use to use. Since i'm 90 on/30 off for Cre-02...it'll work perfectly.

    Here is the highlight of yesterday. I knew i'd only eat maybe 3 times instead of my normal 6-7 since it was a short day...so I wanted to get in my food really well. We ended up going to the chinese buffet and I ate mainly all seafood. Here is a picture of how they love me dearly at the China Buffet.


    CRAB LEGS BABY!!!

    Tuesday - OFF:

    Other than 2 sessions of some nice "Cahhhdio" ...I rested today.

    Nutritional Totals:
    Calories - 2,143
    Fat - 72.3g - 650cals - 29 %
    Carbohydrate - 102.5g - 410cals - 18 %
    Dietary Fiber - 15.4g
    Protein - 289.2g - 1,209cals - 53 %

    Supplements:
    3 Mst Cre-02
    2 Mst Hardcore Shred Xs
    2 Mst Mvp365
    2 Lg Slin
    1 CL Purple Wraath
    1 XF Ice
    1 NOW Acidophilus
    4 Mst Zmk
    1 Mst Somnidren GH

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    In for sure buddddddy! good luck for achieving your goals, i'll be here to cheer you on.

    Also be sure to report back on how that Slin is working for you
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    Quote Originally Posted by Craigmatthew View Post
    In for sure buddddddy! good luck for achieving your goals, i'll be here to cheer you on.

    Also be sure to report back on how that Slin is working for you
    Thanks for checkin it out bro! I will definitely let you know how the Slin is working. Right now I have some craziness going on in my stomach...but I can't tell if it's straight stomach pains or maybe it's the product sending the carbs where they need to be or what haha. I have dedicated to running it for at least 2 months though. At that time I will be on my off month from Cre-02 and I can decide if I want to continue Slin or not. I will also still be running Xtreme Formulations ICE through then also (unless MST has a bcaa waiting for me by then )
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    Quote Originally Posted by CTDeuce View Post
    Thanks for checkin it out bro! I will definitely let you know how the Slin is working. Right now I have some craziness going on in my stomach...but I can't tell if it's straight stomach pains or maybe it's the product sending the carbs where they need to be or what haha. I have dedicated to running it for at least 2 months though. At that time I will be on my off month from Cre-02 and I can decide if I want to continue Slin or not. I will also still be running Xtreme Formulations ICE through then also (unless MST has a bcaa waiting for me by then )
    Bad stomach pains? How are you dosing your slin? haha i hear you on our respective companies bringing out a bcaa product.. haha that would be damn sweet.
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    Quote Originally Posted by Craigmatthew View Post
    Bad stomach pains? How are you dosing your slin? haha i hear you on our respective companies bringing out a bcaa product.. haha that would be damn sweet.
    Taking 2x2 times a day with heavy carb meals. It's not really intense pains or anything...I just feel stuff going on in there, haha. Not like the feeling you get with Acidophilus when thats working....but a different kind of feeling.

    I assume it has to be doing something though...whether it be good or bad. When I took AP it didn't do anything at all. It was like I was taking a pill filled with cotton candy (no offense to any usp reps that may be following along)...so it's gotta be doing something in there, haha.

    I am amped on Slin...but to be honest, the main focus of my supps right now is Cre-02 anyway. The stuff is just pure genius. I know you can personally attest to that
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    Quote Originally Posted by CTDeuce View Post
    Taking 2x2 times a day with heavy carb meals. It's not really intense pains or anything...I just feel stuff going on in there, haha. Not like the feeling you get with Acidophilus when thats working....but a different kind of feeling.

    I assume it has to be doing something though...whether it be good or bad. When I took AP it didn't do anything at all. It was like I was taking a pill filled with cotton candy (no offense to any usp reps that may be following along)...so it's gotta be doing something in there, haha.

    I am amped on Slin...but to be honest, the main focus of my supps right now is Cre-02 anyway. The stuff is just pure genius. I know you can personally attest to that

    Yeah Slin for me so far has been effective, I'll continue to run it and finish the bottle before I make a final judgment. Btw.. yes.. cre-02 is a damn fine creatine, possibly the best I have tried to date. Now I have to spend even more $ on getting another bottle! haha
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    haha the extra money spent will be totally worth it and you know it
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    Quote Originally Posted by CTDeuce View Post
    Thank ya Madame! Yeah I understand that feeling. With the work schedule as awesome as ever, I myself have battled the same thing time and time again. You'll come through it though...you're a goal oriented person it seems!


    Part of me really wanted to, and the other part remembered how much typing was involved. As it stands now i'm really only sleeping 3-6 hours a night most nights, so adding something that'll take another 10 minutes even seems wild ya know? We'll see....I have 5 months, maybe i'll go back and forth haha


    Thank you sir! You've got to be happy with Boston's win last night. I greatly dislike Boston and The Angels....so that didn't matter to me either way
    That is blasphemy I say. You do not like Boston I am now unsubbed LOL
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    Quote Originally Posted by pembroke3355 View Post
    That is blasphemy I say. You do not like Boston I am now unsubbed LOL
    haha come on man...we already knew this about each other. It's okay though....I can laugh at your Patriots and you can laugh at my Yankees!
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    3 hours of sleep sounds scary man. Other than that lookn good!
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    Quote Originally Posted by metroba View Post
    3 hours of sleep sounds scary man. Other than that lookn good!
    haha that was 3 hours...4 consecutive nights. now THAT'S scary!

    it's cool...I slept good last night and had an awesome back/traps workout a little bit ago. Just cooked up some food for the next few days. Life is good for the moment.
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    Damn bro - I dont know how you do it
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    Quote Originally Posted by metroba View Post
    Damn bro - I dont know how you do it
    Not Easily ....but it's gotta be done sometimes. I'm hoping things will get slightly easier once I live with my girlfriend. She knows my goals and totally respects them...and right now is the time where we're running around trying to get a house/loan/I need another car/money/ugh.

    yep...it's been a fun month and a half. No biggie though...I got this

    Neither side of my family was blessed with good luck...but at least one of the sides was raised on hard work. I will bust my ass day in and day out for what I want in life....I can't fail :bruce2:
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