~LG33~ Goes Outlaw!

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  1. ~LG33~ Goes Outlaw!


    ~LG33~ Brings out the Outlaw Stack!!



    Me:

    Age - 33 LG33 baby!
    Weight - 189
    BF%- Who the hell knows
    Diet- Will keep it clean through out

    Training:
    Monday - Chest/Tri's/Ab's
    Tuesday - Back/Bi's
    Wensday - Shoulders/Traps/Abs
    Thursday - Legs/ What ever comes to mind
    Friday - Little chest/Bi work outs/ab's " An all around fun gym day"
    Saturday - Shopping with the Wife
    Sunday - Drinking Coffee then Shopping with the wife

    Cardio - With the push from these Sup's I shouldnt have any problem! I'll be starting off at 3 times a week and go from there

    Its time to get serious, and lean and mean.. This log will go for 8 weeks and will include numerous products with in that time. I'll be starting out at the low side for most supplements and ramp up as I feel the need, I really need to push myself, so why not log the goods! and watch the beast Grow!

    Supplements:

    M1D - 2/2 split
    Liquid Masterdrol - 8ml daily
    I-GH-1 - 4 pre bed
    Anadraulic State - 1 scoop 1 hour pre work out
    Perfect Carb 45g, with 3 caps Slin, and 15g BC+EAA's Intra work out "Props to Irish "The Bomb" Cannon
    May do a low dose of Relora through out for the mood benifit



    Goals:
    - lean lean Muscle!!
    - Increase one rep max on flat bench to 285 or higher, right now Im at 260, "please no Jokes"
    - Last but not least, Have fun


  2. Reserved....

  3. I think I just filled the cup
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  4. ....where are the Axis supps beyotch?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. Quote Originally Posted by metroba View Post
    ....where are the Axis supps beyotch?
    That my friend is Chapter 2 Hemodraulix, and Sling Shot! they deserve there own time on stage

  6. sounds awesome sauce!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Perfect Theme sauce..hahaha [ame="http://www.youtube.com/watch?v=GwkVZe-a2Tk"]YouTube - The Good, The Bad and the Ugly (Il Buono, Il Bruto, Il Cattivo) - Theme Song[/ame]

  8. IMFL is Subscribed!


    Mmmmm, that AS looks good!

  9. Subbed for sure... just dont train too hard on sat and sund... 260 is nothing to laugh about bro... but I'm sure you'll attain your goal... impressive stack you got going (me so jealous)

  10. What exercise is that 1rm on?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. Quote Originally Posted by metroba View Post
    What exercise is that 1rm on?
    Bicep curl? No?

  12. I was gonna say his c*ck presses.....wait what?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. Will you get to toss in some Ghenerate in a couple of weeks? That would be sweet!

    I love me some M1D, tear it up!!!!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  14. Subscribed.

  15. Tear dat dere LG line LOL.
    doing my own thang!

  16. Quote Originally Posted by Iron Lungz View Post
    IMFL is Subscribed!


    Mmmmm, that AS looks good!
    In like Flynn....BEBIG is here Beyotch hahahaahah!!!! Iron I think that AZZ in your AVI looks better than the AS although it looks good to....LOL

  17. YO EVERYONE I JUST REPPED ALL OF YOU ON THIS PAGE CAUSE YOU ARE ALL GREAT PEOPLE IN MY BOOK AND I WILL TRY TO BE AROUND MORE BUT MY WORK IS DRIVING ME INSANE AND I'M WORKING WAY TO MANY HOURS FOR WHAT I GET PAID LOL!!!!!!

    LG MY GOOD FRIEND I'M JEALOUS OF THAT BEAUTIFUL PICTURE HAHAHAHA TEAR IT UP BRO....

  18. Wholly Eff. That picture is so damn sexy.

  19. Quote Originally Posted by Irish Cannon View Post
    Wholly Eff. That picture is so damn sexy.
    Ya I almost awesome sauced all over LG33's thread hhahahhahahahah.....Damn I need to go to bed its 1044pm Tuesday nite over here.

  20. My wife's back is the best! (Don't go there with me! )

    Quote Originally Posted by Irish Cannon View Post
    Wholly Eff. That picture is so damn sexy.

  21. Quote Originally Posted by Iron Lungz View Post
    My wife's back is the best! (Don't go there with me! )
    No, no, no, I was referring to the LG supps.

  22. Yeah, that one made me cream a little, too.
    Quote Originally Posted by Irish Cannon View Post
    No, no, no, I was referring to the LG supps.

  23. Fitting for your Outlaw stack here ya go bro...[ame="http://www.youtube.com/watch?v=SRlcgat9G8E"]YouTube - Kris Kross - Warm it up[/ame]

  24. damn what a collection

    jealous damn it
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
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  25. Iron who is that in your avi?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  26. So wait, you go shopping with your wife every Saturday and Sunday?

  27. 260 for WHAT (squat, deadlift, bench)?

    Anyways, nice stack there, Chris. You're gonna have some fun for sure!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  28. ~LG33's Science Report # 1~

    Ok guys, the work out I had today, I would say was by far.... one of the best I had in awhile. I hit Back and Bi's today and went very well. Drive, Focus, endurance and strength were really up to par if not beyond today.. The Updates I'm calling Science Reports! Its apart of going Outlaw , I will say, I started dosing the supplements on Saturday, so far this stack is going very well.. Hit two PR's today’s which had me thinking what is in store for this run. This makes me drive even more.. So here’s what happen today, any questions, let me know...


    Routine:

    Lat Pull Down
    145 x 10
    160 x 8
    175 x 6
    190 x 4.5 PR

    DB Row's
    80 x 10
    80 x 8
    85 x 7

    Rear Delt Fly's
    95 x 10
    110 x 9
    125 x 7
    140 x 5.5

    Super Pull Over's:
    200 x 10
    220 x 7.5
    230 x 5
    180 x 9

    DB Hammer Curls:
    30 x 10
    35 x 6
    35 x 6
    40 x 4 PR

    Incline Bench Curls:
    35 x 7
    35 x 6
    40 x 5
    40 x 4

    Cable Reverse Curls:
    90 x 10
    110 x 7
    125 x 5
    125 x 3

    Cable Curls:
    100x10
    100x10
    125x6


    Supplements Dosed:

    M1D - 2/2 split, First 2 upon getting up...2 prior to Dinner
    Liquid Masterdrol - 8ml 30 mins pre work out
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 1 scoop 1 hour pre work out
    Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's Intra work out
    Protein shakes were added in through out the day
    Additional Bc+Eaa's were sipped on through out the day

    ~ Will continue this through out the week and ramp on this weekend

  29. Quote Originally Posted by Iron Lungz View Post
    IMFL is Subscribed!


    Mmmmm, that AS looks good!
    Now this Thread/Log is IMFL Certified!

    Quote Originally Posted by Delta Force View Post
    Subbed for sure... just dont train too hard on sat and sund... 260 is nothing to laugh about bro... but I'm sure you'll attain your goal... impressive stack you got going (me so jealous)
    Thanks Ed!

    Quote Originally Posted by metroba View Post
    What exercise is that 1rm on?
    Flat Bench..

    Quote Originally Posted by Steveoph View Post
    Bicep curl? No?
    hahahaha


    Quote Originally Posted by p5sky View Post
    Will you get to toss in some Ghenerate in a couple of weeks? That would be sweet!

    I love me some M1D, tear it up!!!!
    Yes thats the Plan

    Quote Originally Posted by strategicmove View Post
    Subscribed.
    Thanks Ike!

    Quote Originally Posted by andrew732 View Post
    Tear dat dere LG line LOL.
    Its getting ripped!

    Quote Originally Posted by BeBig View Post
    In like Flynn....BEBIG is here Beyotch hahahaahah!!!! Iron I think that AZZ in your AVI looks better than the AS although it looks good to....LOL
    my boy BeBig! glad your back bro

    Quote Originally Posted by Irish Cannon View Post
    Wholly Eff. That picture is so damn sexy.
    I am Sexy..


    Quote Originally Posted by Iron Lungz View Post
    Yeah, that one made me cream a little, too.
    Iron Pooped his Sauce cherry!

    Quote Originally Posted by AE14 View Post
    damn what a collection

    jealous damn it


    Quote Originally Posted by Irish Cannon View Post
    So wait, you go shopping with your wife every Saturday and Sunday?
    hahaha what do you think! Pm me the answer...

    Quote Originally Posted by Guejsn View Post
    260 for WHAT (squat, deadlift, bench)?

    Anyways, nice stack there, Chris. You're gonna have some fun for sure!
    Thanks Rosie! its 285 for Flat Bench.... Im at 260 right now for my max..

  30. 1. Nice workout homie!
    2. Awesome bench man!
    3. Counting half reps is not awesome sauce

    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  31. Quote Originally Posted by metroba View Post
    1. Nice workout homie!
    2. Awesome bench man!
    3. Counting half reps is not awesome sauce


    It is bad Sauce! but Im just keeping it real, and really gauging the progress..**** it, my math always rounds up^^^^^

  32. [ame="http://www.youtube.com/watch?v=h-5FLzxZ_Vg&feature=related"]YouTube - You're a towel[/ame]
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  33. Fool im the meanest towel around

    this Video is nuts man! hahahaha

    [ame="http://www.youtube.com/watch?v=x2U-ZQMf56I"]YouTube - West Virginia Ninja[/ame]

  34. lolz - sorry I late LG!!

  35. Sorry I'm late, but you can count me in for sure
    Give it hell man

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  36. Nice Workout Brotha... Lookin good on the Wts.... I'll try and be around as much as my job lets me but I gotta get my workouts in to. Been going to the gym around 7pm and thats straight from work. Man, tiring long azz days....

  37. This thread needs...


  38. Nice start to your log bud with a couple PRs... i can tell this stack will treat you very nice!

  39. ~LG33's Science Report # 2~

    So Today I had Major case of DOMS in my back, so bad when I coughed it hurt So I bumped up my Bc+Eaa intake to an extra 2 servings through out the day. Today was shoulders/Traps and on some exercises I really felt it "The DOMS in my back", but I was able to push through, I just ignored it all together...

    All together I'm feeling great, nothing negative to report I did notice my hunger levels going up today today Im about to cook some meals for tomorrow here in a little bit. Also, I was dripping with major sweat through the entire workout! More so then usual... so bad my gloves turned my hand black! So I think it may be time to buy some new ones It’s always nice to treat yourself On top of that I think everyone and there mother decided to go to the gym at the same time I went, which kind of blew, but oh well...so here’s what happen today..

    Routine:

    Arnold Presses
    50 x 10
    50 x 8
    60 x 6
    60 x 7

    DB Front Raise's
    25 x 10
    25 x 7
    30 x 5
    30 x 5

    Upright Row's on Smith Machine
    90 x 8
    90 x 7
    100 x 5
    100 x 4

    Behind the back shrugs " Smith Machine"
    175 x 10
    175 x 10
    175 x 10
    195 x 8

    Sit Ups:
    50
    30
    29

    Side Crunches " holding 45lb plate":
    10 per side
    10 per side
    10 per side
    10 per side


    Supplements Dosed:

    M1D - 2/2 split, First 2 upon getting up...2 prior to Dinner
    Liquid Masterdrol - 8ml 30 mins pre work out
    I-GH-1 - 4 pre bed tonight
    Anadraulic State - 1 scoop 1 hour pre work out
    Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's Intra work out
    Protein shakes were added in through out the day
    Additional Bc+Eaa's taken in today to offset the DOMS, plus they taste so DAM good!

  40. Quote Originally Posted by Iron Lungz View Post
    This thread needs...

    IMFL Start it Now!

    Quote Originally Posted by Delta Force View Post
    Nice start to your log bud with a couple PRs... i can tell this stack will treat you very nice!
    Thanks Ed.. nothing but greatness is coming from this.. for some reason the Liq Masterdrol treated me awesome the last run I had with it.. I'll kepp it under my tounge for about 1-2 mins then take it down..hahaha I had to find the right way to word that
  

  
 

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