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  1. Bananas
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    Trips (non drama) chatroom


    I encourage everyone to chat nicely.......like mature grown-ups,and obey all board rules.

    .........so I will start

    Have i mentioned my Patriots are undefeated 12-0 !!!!!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  2. Senior Member
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    Quote Originally Posted by TripDog View Post
    I encourage everyone to chat nicely.......like mature grown-ups,and obey all board rules.

    .........so I will start

    Have i mentioned my Patriots are undefeated 12-0 !!!!!!!
    Goodday kind sir. I am officially up in the house. The Patriots are crazy super awesome good
  3. Senior Member
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    congrats by the way on your new title
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  4. Bananas
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    Quote Originally Posted by Leggo my Ego View Post
    congrats by the way on your new title
    Thank-you my fellow Kool Kieth homie......
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  5. Bananas
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    ReaperX stop spying on my thread.....LOL
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  6. Bananas
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    Quote Originally Posted by Leggo my Ego View Post
    I am officially up in the house.
    wow that sounds like that "slang" that all the hip kids use.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  7. Unbreakable
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    I'm not much of a football fan but to see the best defense matched up with the best offense in NE vs PIT is going to be a show down.
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    Quote Originally Posted by TripDog View Post
    wow that sounds like that "slang" that all the hip kids use.
    It was respectful
  9. Bananas
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    Quote Originally Posted by B5150 View Post
    I'm not much of a football fan but to see the best defense matched up with the best offense in NE vs PIT is going to be a show down.
    I seriously cant believe how nasty the PATS are this year. .....and living in New England everyone is going nuts!!!! This after my red sox took it home

    whats the word with a-rod?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  10. Senior Member
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    Quote Originally Posted by B5150 View Post
    I'm not much of a football fan but to see the best defense matched up with the best offense in NE vs PIT is going to be a show down.
    Without a doubt! The Pats are fun to watch because they are soooooo good. I'm a Cardinals fan
  11. Bananas
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    Quote Originally Posted by Leggo my Ego View Post
    Without a doubt! The Pats are fun to watch because they are soooooo good. I'm a Cardinals fan
    Dude the malls up here are NUTS with pats stuff!!!....and i see about 100 Tom Brady jerseys a day....lol
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  12. Senior Member
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    As much as I respect you Trip, and think you're posts in general are informative. I believe that first one...about the Pats being awesome...is wrong, lol. I'm hoping my Steelers come to play this Sunday, because they're going to need their A game to compete with Brady's nastiness.
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    Took a shower shaved my genitals for a lady friends tomorrow and i come back to this.....
    CHRISTMAS CAME EARLY!!!!

    No offense to snuggle not tryin to strat a war but i dint want to have to go the that room to often...a whole bunch of snuggling goin on there....
    HAHA
  14. Bananas
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    Quote Originally Posted by Nabisco View Post
    As much as I respect you Trip, and think you're posts in general are informative. I believe that first one...about the Pats being awesome...is wrong, lol. I'm hoping my Steelers come to play this Sunday, because they're going to need their A game to compete with Brady's nastiness.
    Its gonna be a nail biter for sure!!!!!!! Whats the longest win streak for a undefeated team anyway?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    i think it was the dolphins a long time ago with the 12 or 14 game season
  16. Bananas
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    Quote Originally Posted by MentalTwitch View Post
    Took a shower shaved my genitals for a lady friends tomorrow and i come back to this.....
    CHRISTMAS CAME EARLY!!!!

    No offense to snuggle not tryin to strat a war but i dint want to have to go the that room to often...a whole bunch of snuggling goin on there....
    HAHA
    You concider shaving your genitals like Christmas coming early...
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    You concider shaving your genitals like Christmas coming early...
    oh yea...unwrapping the presents....this is getting graphic. Ill refrain....

    haha i gotta go to work.
    Peace out fellas.
  18. Senior Member
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    I enjoy a genital shave as much as the next guy, but Christmas come early? I don't know, maybe Hanuka because it can lead to multiple days of good things...or Quanza, but Christmas is too big for a ball shaving.
  19. Bananas
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    Quote Originally Posted by MentalTwitch View Post
    oh yea...unwrapping the presents....this is getting graphic. Ill refrain....

    haha i gotta go to work.
    Peace out fellas.
    Later litta feller......go make that booty!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  20. Bananas
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    Quote Originally Posted by Nabisco View Post
    I enjoy a genital shave as much as the next guy, but Christmas come early? I don't know, maybe Hanuka because it can lead to multiple days of good things...or Quanza, but Christmas is too big for a ball shaving.
    HAHAHA Quanza.....thats just fun to say......
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    Quote Originally Posted by TripDog View Post
    Later litta feller......go make that booty!
    I take the booty! and dont requoteme sayin I take it in the booty....im on to your shennanigans.

    PS-I meant this thread was Xmas early...
  22. Bananas
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    Quote Originally Posted by MentalTwitch View Post
    I take the booty! and dont requoteme sayin I take it in the booty....im on to your shennanigans.

    PS-I meant this thread was Xmas early...
    HO-HO-HO.............ya hoe
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  23. Senior Member
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    Hey Trip, you up to helping a brother out with a workout plan? I'm looking for a change in a couple of weeks and results speak, so I figured I'd ask.
  24. Bananas
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    Quote Originally Posted by Nabisco View Post
    Hey Trip, you up to helping a brother out with a workout plan? I'm looking for a change in a couple of weeks and results speak, so I figured I'd ask.
    Of corse my bro,I am here to help....

    what is your routine looking like now?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    im in, hi leggo , hi trip
  26. Bananas
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    Quote Originally Posted by Zombie View Post
    im in, hi leggo , hi trip
    Howdy ma'am... *tips hat like a cowboy* You from around these parts?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  27. Bananas
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    Quote Originally Posted by Zombie View Post
    im in, hi leggo , hi trip
    I thought that little thing was gonna give me the finger....lol
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  28. Registered User
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    howdy partnaa*jackie chan voice*
  29. Bananas
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    Quote Originally Posted by Zombie View Post
    howdy partnaa*jackie chan voice*
    ahahahahaha
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  30. Unbreakable
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    Quote Originally Posted by TripDog View Post

    whats the word with a-rod?
    Billionaire!
  31. Advanced Member
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    Quote Originally Posted by MentalTwitch View Post
    i think it was the dolphins a long time ago with the 12 or 14 game season
    1972 Miami Dolphins undefeated
    Armed to the teeth.
  32. Bananas
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    Quote Originally Posted by B5150 View Post
    Billionaire!
    hmmmmmm....not my first choice
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  33. Bananas
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    Quote Originally Posted by manifesto View Post
    1972 Miami Dolphins undefeated
    the whole season?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  34. Senior Member
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    I just finished with a long drawn out move in which I was not regularly able to hit the gym for about 2.5 months (not to mention not eating enough calories, dropped from nearly 190-175). So I'm working on regaining the strength I lost in that period with a 3 day split.

    Monday: Back/arms/abs
    Tuesday: Cardio
    Wednesday: Chest/Shoulders/abs
    Thursday: Cardio
    Friday: Legs/calves/abs
    Saturday: Off
    Sunday: Off

    Consuming roughly 2800-3200 calories of healthy food split into 6 meals a day. Roughly every 2.5-3 hours. I lift during my "lunch break" so from 11:30-12:30. I keep my rest periods shorter and therefore my workout within an hour.

    Back/Arms/Abs:

    Deadlifts: 12/8/4
    Lat Pulldowns: 12/8/4
    Seated Rows (close grip): 12/8/4
    Standing Bicep Curls (EZ-bar, back against the wall, pinkie finger higher than thumb grip): 15/12/8
    Tricep Cable Pushdowns: 15/12/8
    Weighted Crunches: 15/15/15

    Chest/Shoulders/Abs

    DB Bench Press: 12/8/4
    Incline BB Press: 12/8/4
    DB Flat Flys: 15/12/10
    Front Lat Raises (superset with side lat raises): 12/10/8 (12/10/8)
    Shrugs: 12/8/4
    Leg Raises: 15/15/15
    (I try to throw in a couple sets of forearms depending on time.

    Legs/Calves/Abs

    Squats: 12/10/8
    Leg Curls (Leg Extensions, alternates weekly): 12/8/4
    Leg Press: 12/8/4
    Seated or Standing Calf Raises: 15/12/10 (5 sec neg, 1-2 sec push)
    Decline Crunches: 15/15/15

    I have the ability to change it to 4 day split, or 5 day/week. I tend to travel on the weekends, which cuts into working out on weekends. I'm mainly looking to add size and strength since its the winter months, but without going all out dirty bulk.

    I may also be adding Aikido (ju jitsu) soon on Monday and Thurday nights.
  35. Unbreakable
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    Quote Originally Posted by TripDog View Post
    hmmmmmm....not my first choice
    Mine neither...but it true.

    The way he went about tell Boras to step aside because he wanted to deal with the Yankees ownership himself tells me he really may be a Yankee for keeps. This will win him a lot of support from the NY fans. But he still needs to produce in the playoffs or well hate him in a heart beat.
  36. Senior Member
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    I should probably add, two of my main development needs is back width and deltoids.
    Last edited by Nabisco; 12-05-2007 at 01:34 PM. Reason: Im an idiot
  37. Diamond Member
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    The 1972 Dolphins went 17-0....This years patriots are gonna go 19-0! My buddy at work is a huge dolphin fan and we went down to the new england/miami game this year in miami. It was great watching the pats crush them haha. I keep telling him miami is going to be the first team to go undefeated and winless haha

    Evolutionary Muse - Inspire to Evolve
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  38. Lift Heavy
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    I like the new feel....
  39. Diamond Member
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    Has anyone ever heard that archaic song they play whenever miami scores a touchdown......god i cringe at the thought of the song lol

    Evolutionary Muse - Inspire to Evolve
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    miami blows!
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