jbthumper
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OK, I have been training for several years now and have been doing leg presses instead of squats due to my limited flexibility in my knees and it kills them to squat. I have no pain after working out. So I want to start to squat to train heavy for strength in a year or so. What would be some good excerises to get my knee flexiblilty up and start to squat with light weights. I was thinking maybe more on the hack squat machine but do not know if it is wise? any suggestions?
Thanks!
JB
Thanks!
JB