Must Do Exercises

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    Must Do Exercises


    Other than the 4 big lifts, what are some exercises that some of you consider a must do with your routine?

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    Lunges, Dumbbell flies, lateral raises, bent rows, and stiff leg deads.
    Go hard. Go heavy. Never stop.
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    Dips, pullups, good mornings, BB/DB rows
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Flat bench. May not be the very best for chest but I enjoy it too much not to do it.
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    BB/DB Rows, Dips, Pull-ups, Box Squat, Goodmornings

    edit: Floor press
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    Bent over barbell rows, incline bench, dips, hammer strength iso high row, ez bar french press, GHR
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    Glute ham raises, reverse hypers, good mornings, chins, dips, DB/BB rows.
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    Basically everyone does dips, pull ups, GHR's, and good mornings haha but that's what I was lookin for!
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    if the big 4 you are referencing are squats, deadlifts, bench, and overhead press then my must do are:
    -hip hinge movements and its variations
    -loaded carries and its variations
    -rows and pullups and their variations
    -facepulls
    -trunk work, like anti rotation, anti lateral flexion, anti flexion movements
    you can call me "ozzie" for short.
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    dips, pull up ,bnt rows
    You come in peace, but you go back in pieces
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    Lateral monster walks, external shoulder rotations, scaptions/scapula depressions, hip bridge.

    Br
  

  
 

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