Must Do Exercises

  1. New Member
    Matt Hatchett's Avatar
    Join Date
    Jun 2012
    Posts
    50
    Rep Power
    62
    Level
    6
    Lv. Percent
    88.75%

    Must Do Exercises


    Other than the 4 big lifts, what are some exercises that some of you consider a must do with your routine?

  2. New Member
    Doss's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Oct 2011
    Posts
    336
    Rep Power
    8642
    Level
    16
    Lv. Percent
    59.91%

    Lunges, Dumbbell flies, lateral raises, bent rows, and stiff leg deads.
    Go hard. Go heavy. Never stop.
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    24,362
    Rep Power
    1891443
    Level
    97
    Lv. Percent
    19.09%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Dips, pullups, good mornings, BB/DB rows
    M.Ed. Ex Phys

    •   
       

  4. New Member
    rva's Avatar
    Stats
    6'1"  214 lbs.
    Join Date
    May 2012
    Posts
    54
    Rep Power
    65
    Level
    7
    Lv. Percent
    38.35%

    Flat bench. May not be the very best for chest but I enjoy it too much not to do it.
  5. Elite Member
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    5,123
    Rep Power
    362932
    Level
    52
    Lv. Percent
    36.49%
    Achievements Activity ProPosting AuthorityPosting Pro

    BB/DB Rows, Dips, Pull-ups, Box Squat, Goodmornings

    edit: Floor press
  6. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141058
    Level
    45
    Lv. Percent
    1.34%
    Achievements Activity ProPosting Pro

    Bent over barbell rows, incline bench, dips, hammer strength iso high row, ez bar french press, GHR
  7. New Member
    retrofitted's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Apr 2011
    Posts
    134
    Rep Power
    24351
    Level
    12
    Lv. Percent
    56.16%

    Glute ham raises, reverse hypers, good mornings, chins, dips, DB/BB rows.
  8. New Member
    Matt Hatchett's Avatar
    Join Date
    Jun 2012
    Posts
    50
    Rep Power
    62
    Level
    6
    Lv. Percent
    88.75%

    Basically everyone does dips, pull ups, GHR's, and good mornings haha but that's what I was lookin for!
  9. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    41
    Posts
    1,379
    Rep Power
    138328
    Level
    32
    Lv. Percent
    8.43%
    Achievements Activity ProPosting Pro

    if the big 4 you are referencing are squats, deadlifts, bench, and overhead press then my must do are:
    -hip hinge movements and its variations
    -loaded carries and its variations
    -rows and pullups and their variations
    -facepulls
    -trunk work, like anti rotation, anti lateral flexion, anti flexion movements
    you can call me "ozzie" for short.
  10. New Member
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    68
    Level
    7
    Lv. Percent
    32%

    dips, pull up ,bnt rows
    You come in peace, but you go back in pieces
  11. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,528
    Rep Power
    297856
    Level
    44
    Lv. Percent
    81.22%
    Achievements Activity ProPosting Pro

    Lateral monster walks, external shoulder rotations, scaptions/scapula depressions, hip bridge.

    Br
  

  
 

Similar Forum Threads

  1. Ab exercises
    By DerickVonD in forum Training Forum
    Replies: 7
    Last Post: 07-28-2009, 11:00 AM
  2. Pec Exercises
    By WannabeBatman in forum Bulking
    Replies: 4
    Last Post: 04-07-2009, 10:42 PM
  3. abb exercises
    By Bigguy851 in forum Exercise Science
    Replies: 3
    Last Post: 08-07-2008, 05:13 PM
  4. Bi and Tri exercises
    By pizzathehut in forum Training Forum
    Replies: 9
    Last Post: 08-03-2008, 11:28 PM
  5. Some of the best exercises you never do
    By exnihilo in forum Powerlifting/Strongman
    Replies: 2
    Last Post: 06-01-2006, 09:36 PM
Log in
Log in