The purpose of the thread is to sort of act as a reference for proper technique for various basic exercises common to any routine. It’ll have video and picture aids to better describe how to perform these exercises correctly. There are threads posted daily asking for how to perform a certain exercise, and I feel that having a thread like this to reference back to will make answering such questions easier.
Again, these are general guidelines explaining the movements, keys to moving the weight effectively and safely, and things to avoid doing in order to stay safe and to get the most out of a movement. It’s not really a place to “argue” about how to do dips in order to target the pecs better, although if you have a video on that you can feel free to add to this “database.”
Bench Press
How to Bench Press - YouTube
So You Think You Can Bench (Parts1-7)
http://www.youtube.com/watch?feature=player_embedded&v=vUcjOIZc80c
Deadlift
Dave tate on Dead lifting conventional & sumo - YouTube
How to Deadlift - YouTube
Bent Over Row
How to do a Bent Over Row - YouTube
Barbell Bent-over Row (provides an interesting discussion in the comment section on
Shoulder Press
How to Shoulder Press - YouTube
Squat
So You Think You Can Squat (Parts 1-5)
How to Squat properly - YouTube
Dips
How to do Dips - YouTube
Pull Ups
Pull-up - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video - Catalyst Athletics
Clean
Clean, Part 1, How To, Olympic Weightlifting - YouTube
Clean, Part 2, How To, Olympic Weightlifting - YouTube
Clean, Part 3, How To, Olympic Weightlifting - YouTube
Again, these are general guidelines explaining the movements, keys to moving the weight effectively and safely, and things to avoid doing in order to stay safe and to get the most out of a movement. It’s not really a place to “argue” about how to do dips in order to target the pecs better, although if you have a video on that you can feel free to add to this “database.”
Bench Press
How to Bench Press - YouTube
So You Think You Can Bench (Parts1-7)
http://www.youtube.com/watch?feature=player_embedded&v=vUcjOIZc80c
Deadlift
Dave tate on Dead lifting conventional & sumo - YouTube
How to Deadlift - YouTube
Bent Over Row
How to do a Bent Over Row - YouTube
Barbell Bent-over Row (provides an interesting discussion in the comment section on
Shoulder Press
How to Shoulder Press - YouTube
Squat
So You Think You Can Squat (Parts 1-5)
How to Squat properly - YouTube
Dips
How to do Dips - YouTube
Pull Ups
Pull-up - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video - Catalyst Athletics
Clean
Clean, Part 1, How To, Olympic Weightlifting - YouTube
Clean, Part 2, How To, Olympic Weightlifting - YouTube
Clean, Part 3, How To, Olympic Weightlifting - YouTube