First, I would like to thank Big_Spaz and VaughnTrue for allowing me to log 1-AD. This will be my first experience with Hi-Tech, so I am quite excited.
I will start dosing tomorrow. Dosing will be at 4 caps per day. I will split doses up by about 4 hours apart. I am going to post today's training session in my next post, but that will not include dosing today. First dose will be tomorrow.
Training
I follow a hybrid PPL/PHAT routine that forum member booneman77 put together. I have been progressing nicely on this plan. Here is the split below:
Sunday - Push Hypertrophy
Monday - Pull Power
Tuesday - Lower Hypertrophy
Wednesday - Off
Thursday - Push Power
Friday - Pull Hypertrophy
Saturday - Lower Power
Diet
I carb cycle. I have two high days, two moderate days and three low days. I will post my daily diet so you can see macro breakdown and calorie breakdown. In addition, if I do not gain weight in a particular week, I increase each day by 25 cals, but adding 6 grams of carbs to each day.
Other Supplements
Orange Triad
AI Life Support 2.0
NOW Vitamin D 5,000 IU
NOW Vitamin C 1,000
CreMax XT
HyperMax XT
Various protein powders (no more than 1 scoop per day)
LCLT
MAN Iso Aminos
I also have aromasin on hand if needed, but will not initially use
PCT
My PCT will be the following:
Clomid 50/50/25/25
Test Powder - 4 weeks
AlphaMax - 8 weeks
Goals
I weigh myself every Sunday. Yesterday, I was 150 pounds. During these 4 weeks, I am looking to get up to 153-155 and retain all of that. In two weeks, I will be maxing out on my lifts, I am aiming for a 410 deadlift and 320 squat.
I will start dosing tomorrow. Dosing will be at 4 caps per day. I will split doses up by about 4 hours apart. I am going to post today's training session in my next post, but that will not include dosing today. First dose will be tomorrow.
Training
I follow a hybrid PPL/PHAT routine that forum member booneman77 put together. I have been progressing nicely on this plan. Here is the split below:
Sunday - Push Hypertrophy
Monday - Pull Power
Tuesday - Lower Hypertrophy
Wednesday - Off
Thursday - Push Power
Friday - Pull Hypertrophy
Saturday - Lower Power
Diet
I carb cycle. I have two high days, two moderate days and three low days. I will post my daily diet so you can see macro breakdown and calorie breakdown. In addition, if I do not gain weight in a particular week, I increase each day by 25 cals, but adding 6 grams of carbs to each day.
Other Supplements
Orange Triad
AI Life Support 2.0
NOW Vitamin D 5,000 IU
NOW Vitamin C 1,000
CreMax XT
HyperMax XT
Various protein powders (no more than 1 scoop per day)
LCLT
MAN Iso Aminos
I also have aromasin on hand if needed, but will not initially use
PCT
My PCT will be the following:
Clomid 50/50/25/25
Test Powder - 4 weeks
AlphaMax - 8 weeks
Goals
I weigh myself every Sunday. Yesterday, I was 150 pounds. During these 4 weeks, I am looking to get up to 153-155 and retain all of that. In two weeks, I will be maxing out on my lifts, I am aiming for a 410 deadlift and 320 squat.