Mass Monkey
Active member
- Awards
- 0
The H-Drol Log
Hello to all:
I was not going to post my log but then said eh why not . . lol.
Before anyone looks at my stats and gives me the speech I’m to light please understand that I have stayed at my weight due to competition weight restrictions. I am FAR from new to the iron game so give go easy on me when suggesting things.
I am retiring from competitions and figured I’d try other areas that I was not able to try prior.
So my stats are:
Age: 42
Height: 5’5”
Body Weight: 160 lbs.
Years training/competing: to many to count but hard core since 93, ok now I feel old lol
Body Fat 14% +/-
I have decided to do a PH cycle in August. I will be running the following as my cycle. It will consist of 2 weeks pre-load my organs, 6 weeks on H-Drol, then 4 weeks PCT (Nolvadex). My schedule will look something similar to this:
Week 1 Pre-load with Cycle Assist (4 caps x 2)
Week 2 Pre-load with Cycle Assist (4 caps x 2)
Week 3 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 50 mg
Week 4 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 5 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 6 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 7 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 8 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg, DAA 6 g, Erase (3 caps)
Week 9 PCT Assist (2 caps x 2), DAA 6 g, Erase (3 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 20 mg
Week 10 PCT Assist (2 caps x 2), DAA 3 g, Erase (2 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 20 mg
Week 11 PCT Assist (2 caps x 2), DAA 3 g, Erase (2 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 10 mg
Week 12 PCT Assist (2 caps x 2), DAA 3 g, Erase (1 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 10 mg
Typical Day cap schedule will look something similar to this:
11:00 AM Get Up
Liv52 (1 caps), Fish Oil (2 caps), H-Drol (1 Cap), (Erase (1 cap) – during PCT)
11:30 AM Protein shake, creatine
12:30 PM Training
2:00 PM Lunch – Chicken, rice, veggies
Protein shake
Cycle Assist (4 caps)
Taurine (3 grams)
5:00 PM Snack #1/shake
H-Drol (1 cap), Fish Oil (2 caps), liv52 (1 cap), (Erase (1 cap) – during PCT)
9:30 PM Dinner – Salmon, rice, veggies
Cycle Assist (4 caps)
1:00 AM Snack #2/shake
H-Drol (1 cap), Fish Oil (2 caps), liv52 (1 cap)
2:30 AM Bed Time
(DAA during PCT)
(Erase (1 cap) – during PCT)
***Cycle Assist will be replaced with PCT Assist during PCT
***Nolvadex will be taken at 11 AM and 9:30 PM when at 20 mg then just at 11 AM when at 10 mg
***Erase will be run for 5 weeks starting in week with the following dosing 3/3/2/2/1
My diet will be very close to a 40/40/20 routine. Carbs 365, Protein 270, Fat 100 again give or take depending on the day and cals will be upped to 3600 +/- about 1000 more than my base diet now . . .
Ok I’m sure I forgot to list something that someone will point out and before someone attacks me saying whatever (lol) I have done my research and am just putting the final touches on my cycle as we speak. All above supplements will be totally on hand prior to starting.
Thank you to all who stop by . . .and now I wait for the attacks to come (lol) sorry guys but due to another site, like I said I wasn't going to post anything . . I asked a simple OPINION question on the other site and OMG torn to pieces lol . . well like I say if you want to comment please do I have big shoulders so I can take it at my age . . good luck to all whatever your goals maybe . .TY
Hello to all:
I was not going to post my log but then said eh why not . . lol.
Before anyone looks at my stats and gives me the speech I’m to light please understand that I have stayed at my weight due to competition weight restrictions. I am FAR from new to the iron game so give go easy on me when suggesting things.
I am retiring from competitions and figured I’d try other areas that I was not able to try prior.
So my stats are:
Age: 42
Height: 5’5”
Body Weight: 160 lbs.
Years training/competing: to many to count but hard core since 93, ok now I feel old lol
Body Fat 14% +/-
I have decided to do a PH cycle in August. I will be running the following as my cycle. It will consist of 2 weeks pre-load my organs, 6 weeks on H-Drol, then 4 weeks PCT (Nolvadex). My schedule will look something similar to this:
Week 1 Pre-load with Cycle Assist (4 caps x 2)
Week 2 Pre-load with Cycle Assist (4 caps x 2)
Week 3 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 50 mg
Week 4 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 5 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 6 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 7 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg
Week 8 Cycle Assist (4 caps x 2), Taurine 3 g (6 g if needed), Liv52 (liver support), Fish Oil 6 g, H-Drol 75 mg, DAA 6 g, Erase (3 caps)
Week 9 PCT Assist (2 caps x 2), DAA 6 g, Erase (3 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 20 mg
Week 10 PCT Assist (2 caps x 2), DAA 3 g, Erase (2 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 20 mg
Week 11 PCT Assist (2 caps x 2), DAA 3 g, Erase (2 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 10 mg
Week 12 PCT Assist (2 caps x 2), DAA 3 g, Erase (1 caps), Taurine 3 g (6 g if needed), Liv52 (liver support), Nolvadex 10 mg
Typical Day cap schedule will look something similar to this:
11:00 AM Get Up
Liv52 (1 caps), Fish Oil (2 caps), H-Drol (1 Cap), (Erase (1 cap) – during PCT)
11:30 AM Protein shake, creatine
12:30 PM Training
2:00 PM Lunch – Chicken, rice, veggies
Protein shake
Cycle Assist (4 caps)
Taurine (3 grams)
5:00 PM Snack #1/shake
H-Drol (1 cap), Fish Oil (2 caps), liv52 (1 cap), (Erase (1 cap) – during PCT)
9:30 PM Dinner – Salmon, rice, veggies
Cycle Assist (4 caps)
1:00 AM Snack #2/shake
H-Drol (1 cap), Fish Oil (2 caps), liv52 (1 cap)
2:30 AM Bed Time
(DAA during PCT)
(Erase (1 cap) – during PCT)
***Cycle Assist will be replaced with PCT Assist during PCT
***Nolvadex will be taken at 11 AM and 9:30 PM when at 20 mg then just at 11 AM when at 10 mg
***Erase will be run for 5 weeks starting in week with the following dosing 3/3/2/2/1
My diet will be very close to a 40/40/20 routine. Carbs 365, Protein 270, Fat 100 again give or take depending on the day and cals will be upped to 3600 +/- about 1000 more than my base diet now . . .
Ok I’m sure I forgot to list something that someone will point out and before someone attacks me saying whatever (lol) I have done my research and am just putting the final touches on my cycle as we speak. All above supplements will be totally on hand prior to starting.
Thank you to all who stop by . . .and now I wait for the attacks to come (lol) sorry guys but due to another site, like I said I wasn't going to post anything . . I asked a simple OPINION question on the other site and OMG torn to pieces lol . . well like I say if you want to comment please do I have big shoulders so I can take it at my age . . good luck to all whatever your goals maybe . .TY