COBRAfan67
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This is my third cycle- Thought it would be cool to track my progress. If there are any questions or anything you guys want to know, or would ike to see- ask away.
6'1"- 235lbs. UNK BF%, Id guess 11-14%. I'll try to get pics posted.
3800cals per day, 45%P/30%C/25%F
Chicken/Turkey/Wheat Bread/Egg Whites/Fruit/Whey/Casein/Sunflower Seeds/Peanut Butter/etc.
On Cycle- Orange Triad, Fish Oil, Cycle Assist, Glucosamine/MSM, Taurine, Aminos 3:1:1/Glutamine, Caffeine, Inhibit-P
EP1STANE- 30/45/45/45/45/45
Dienazone- ---/1/1.5/2/2/2
PCT- Pharma grade Clomid- 50/50/25/25/25, DAA, Reduce XT, C4, +All support Supps.
Started Week1 of EP1STANE on June 1st.
WORKOUT-
Sun- Chest/Tris (Bench Press, Incline Press, Decline, Close-Grip, Tricep Ext, etc.) ABS
Mon- Shoulders/Legs (Military press, Arnold Press, Upright rows, Squats, Lunges, Calves, Hamstring Curls, etc.)
Tues- Back/Biceps (Bbell Rows, CloseGrip Rows, Wide Rows, Dbell Rows, Bbell Curls, Cable Curls, Preacher Curls, etc.) ABS
Wed- Chest/Tris (Incline Flyes, Flyes, Cable Flyes, Hi-rep bench press, Reverse grip presses, Tri pressdown, Dips, etc.)
Thu- Shoulders/Legs (Front raises, side raises, reverse flyes, dbell mil press, leg press, low smith squats, lunges, calves, etc.) ABS
Fri- Back/Biceps (Pullups, wide pulldowns, close pulldowns, shrugs, upright rows, Dbell curls, hammer curls, etc.)
Sat- REST
Cardio 2-3per week. Bike/Run/Row/HIIT/Circuits/Etc.
I'll make it a point to post on here at least every 3 days.
6'1"- 235lbs. UNK BF%, Id guess 11-14%. I'll try to get pics posted.
3800cals per day, 45%P/30%C/25%F
Chicken/Turkey/Wheat Bread/Egg Whites/Fruit/Whey/Casein/Sunflower Seeds/Peanut Butter/etc.
On Cycle- Orange Triad, Fish Oil, Cycle Assist, Glucosamine/MSM, Taurine, Aminos 3:1:1/Glutamine, Caffeine, Inhibit-P
EP1STANE- 30/45/45/45/45/45
Dienazone- ---/1/1.5/2/2/2
PCT- Pharma grade Clomid- 50/50/25/25/25, DAA, Reduce XT, C4, +All support Supps.
Started Week1 of EP1STANE on June 1st.
WORKOUT-
Sun- Chest/Tris (Bench Press, Incline Press, Decline, Close-Grip, Tricep Ext, etc.) ABS
Mon- Shoulders/Legs (Military press, Arnold Press, Upright rows, Squats, Lunges, Calves, Hamstring Curls, etc.)
Tues- Back/Biceps (Bbell Rows, CloseGrip Rows, Wide Rows, Dbell Rows, Bbell Curls, Cable Curls, Preacher Curls, etc.) ABS
Wed- Chest/Tris (Incline Flyes, Flyes, Cable Flyes, Hi-rep bench press, Reverse grip presses, Tri pressdown, Dips, etc.)
Thu- Shoulders/Legs (Front raises, side raises, reverse flyes, dbell mil press, leg press, low smith squats, lunges, calves, etc.) ABS
Fri- Back/Biceps (Pullups, wide pulldowns, close pulldowns, shrugs, upright rows, Dbell curls, hammer curls, etc.)
Sat- REST
Cardio 2-3per week. Bike/Run/Row/HIIT/Circuits/Etc.
I'll make it a point to post on here at least every 3 days.