fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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    Quote Originally Posted by wasme View Post

    Seriously? how is it dangerous... Not doubting you, just have no clue.
    It's like a snowball sized BB coming right at you at 120 mph. It's dangerous especially for the pitcher. I saw 3B get beaned. In men's league a lot of pitchers wear padded shirts and helmet.

    A shot in the head or directly at your heart could lead to death.

    There are beer leagues where people play for fun and there are men's leagues where people take it way too serious.
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    Quote Originally Posted by breezy11 View Post
    Solid updates and workouts fumoney. Sorry to hear about your shoulder. Do you have any resistance bands? I've been doing a lot of band work for my shoulders and they're feeling better than they have in a while.
    Thanks Breezy.

    I saw them in your workouts. I think I will add that to my gym bag.
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    Quote Originally Posted by packers6211 View Post
    What happens is it increases the speed of the ball when hit off the bat, so say a pencil ddd 120 lb kid has bat speed and can hit a 275 ft hr. With a shaved bat it can go any where btw 40-60 ft more. So if you got a pitcher and the hitter hits the ball up the middle with a shaved bat, let's just say that pitcher better have a face mask and cup on. I've seen one get hit in the knee and went down like a KO from Ali. You could here his knee pop. The bat flies off the bat to fast and becomes dangerous.
    This ^^^^
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    Quote Originally Posted by packers6211 View Post
    Oh and fufu nice update brother hope your shoulder heals!
    Thanks Pack. Ditto. I know you are dealing with elbow pains.
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    Morning noodz.

    No, I did not grow boobs. Still working on lower chest fat. Had it before I started this run.

    Change I notice mostly is my arms getting bigger and my love handles getting smaller. And we are only getting started.
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    Quote Originally Posted by packers6211 View Post
    What happens is it increases the speed of the ball when hit off the bat, so say a pencil ddd 120 lb kid has bat speed and can hit a 275 ft hr. With a shaved bat it can go any where btw 40-60 ft more. So if you got a pitcher and the hitter hits the ball up the middle with a shaved bat, let's just say that pitcher better have a face mask and cup on. I've seen one get hit in the knee and went down like a KO from Ali. You could here his knee pop. The bat flies off the bat to fast and becomes dangerous.
    Thanks for the explanation... never consider the speed of the ball..
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    Looking good bro, nice progess... your pics in 2 1/2 weeks should be beastly, right Pack?
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    Quote Originally Posted by wasme View Post
    Looking good bro, nice progess... your pics in 2 1/2 weeks should be beastly, right Pack?
    Thanks brother !
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    You are gonna look scarishly huuuge Fuey bro
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    Quote Originally Posted by fumoney View Post

    Yeah, we have a lot of people who've worked 20-30 years hoping they get to stay few more years to make it to retirement. If the CEOs share the pain, I would be OK with it. Unfortunately they get to leave with those golden parachutes.

    I love playing ball. Down to softball now. Can't play hard ball anymore. Haha. Do you play or fan of a team ?
    All about the A's bro. Summer softball every other year or so
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    Missed out on 5 pages here... Finals been beating my ass
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    Fufu showing off them Guns!! And folks that is why he hits the Bombs!
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    Quote Originally Posted by fumoney View Post
    Morning noodz.

    No, I did not grow boobs. Still working on lower chest fat. Had it before I started this run.

    Change I notice mostly is my arms getting bigger and my love handles getting smaller. And we are only getting started.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 566"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 567"/>
    Guns are thick sir! Shoulders are looking wide and beastly as well.
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    Quote Originally Posted by runner_79 View Post
    You are gonna look scarishly huuuge Fuey bro
    Thanks runner !!!
    Keep forgetting to visit your log. I think it's because it's in areas I don't goto much. Will try to be better.
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    Quote Originally Posted by PalmFist View Post

    All about the A's bro. Summer softball every other year or so
    Moneyball !
    A's look decent this year. Always in contention.
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    Quote Originally Posted by packers6211 View Post
    Fufu showing off them Guns!! And folks that is why he hits the Bombs!
    Coming back home. Rainout !!!
    Prob will goto gym early now.

    Thanks Pack !
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    Quote Originally Posted by LiveToLift View Post

    Guns are thick sir! Shoulders are looking wide and beastly as well.
    Thanks brother he-man. I think I may stay on the dark side for a while. Need to reference back to your log to get tips on PCT.
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    Quote Originally Posted by fumoney View Post
    Thanks brother he-man. I think I may stay on the dark side for a while. Need to reference back to your log to get tips on PCT.
    If our trips over here work as well as they should, it will be hard to go back to the other side lol
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    5/10 Day 11 continued

    Macros
    2,975 calories (395p, 153c, 87f)

    Felt very good about macros. Carbs coming from quinoa, beans, Ezekiel bread and some red potatoes. Protein from roasted chicken. Yes, just roasted chicken all day.

    Workout

    Back

    BM One Arm Row
    90x10
    180x8
    270x8
    360x5
    360x5
    360x5
    360x5
    360x5
    Drop 270x5
    Drop 180x5
    Drop 90x10
    I think I prefer one arm on these. Much better stretch and focus. I am upping the weight. Felt much easier than last week.

    Lat Pulldowns
    105x10
    160x8
    160x8
    160x8
    160x12
    These also felt easier than last week. Maybe no gloves affect grip and makes you less tired ? Upping weight next week by 15 possibly.

    One Arm Pulldowns - weight per arm
    45x10
    60x10
    60x10
    60x10
    Starting to move up on favorite list.

    Stretchers
    105x8
    120x8
    135x8
    135x8
    Still the champ. Best exercise for back for me.

    Face pulls with scapula stretch
    75x10
    90x10
    90x10
    90x12
    Got a very good contraction with 4 second hold.

    Nautilus Pullover
    100x20
    100x20
    120x20
    120x20
    Focused on lats and stretch like meadows.

    Meadow Rows per arm
    90x8
    90x8
    Only 2 sets. My grip was shot at this point.

    Another excellent workout. Felt real strong this day and need to move the weight up for next back workout. Energy level was high and reps only ended with muscle failure vs aerobic failure.

    Shoulders behaved well. This leads me to think there is no tear. I am warming up as Matty instructed and watching my angles carefully,

    Skin is greasy. I now have pimples on my face and one on my shoulders. Still no appetite increase. Muscle hardness is still present and pumps are there every workout now.

    Oh yeah, more veins showing than ever before.
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    Quote Originally Posted by fumoney View Post
    Big shout out to Matty for spending time away from getting ripped to shred to helping me out this morning. One of the best on AM.
    Haha thanks bro im always available.to help my brothers out.
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    Quote Originally Posted by fumoney View Post
    5/10 Day 11 continued


    Stretchers
    105x8
    120x8
    135x8
    135x8
    Still the champ. Best exercise for back for me.
    Great workout FU.. killing it with volume.. As mentioned before, I too think this exercise rocks. I am going to swap it in as my 7's exercise next week - just feel it so much.
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    Strong back day man! I lack in that department but damn sure trying to get there. Fufu from reading your logs bro you don't lack anywhere. You continue to crush the weight like no body's business!
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    Quote Originally Posted by wasme View Post

    Great workout FU.. killing it with volume.. As mentioned before, I too think this exercise rocks. I am going to swap it in as my 7's exercise next week - just feel it so much.
    Thanks wasme. I don't know....if I have time and start working with mountaindog training, I just want to keep going and going. Especially on back and shoulder days.
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    Quote Originally Posted by packers6211 View Post
    Strong back day man! I lack in that department but damn sure trying to get there. Fufu from reading your logs bro you don't lack anywhere. You continue to crush the weight like no body's business!
    Thanks Packers. Trying to get my back up as well. Only exercise I am strong are in the rows. However, I need to make sure I don't ego lift and concentrate on form and contraction. Don't sell yourself short buddy. Your back game is getting stronger everyday.
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    Oily skin continues and I am irritable. Got in several fights this week about stupid sh!t with my GF. A lot of making up to do and she is not as forgiving this time. Yes, I was the jerk and deserved the cold shoulder.

    Muscle hardness is not as strong and I have a bit of a bloat.

    My muscles are sensitive to pulling right now. Several quick movements almost resulted in pulled muscle. Sneezing for example.

    Could be just having a bad day. We will see how I do once the week gets going.

    More later tonight on weekend update.
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    Quote Originally Posted by fumoney View Post
    Oily skin continues and I am irritable. Got in several fights this week about stupid sh!t with my GF. A lot of making up to do and she is not as forgiving this time. Yes, I was the jerk and deserved the cold shoulder.

    Muscle hardness is not as strong and I have a bit of a bloat.

    My muscles are sensitive to pulling right now. Several quick movements almost resulted in pulled muscle. Sneezing for example.

    Could be just having a bad day. We will see how I do once the week gets going.

    More later tonight on weekend update.
    I hope your day gets better. Maybe get some more water in those muscles? I haven't experienced that problem before.
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    Quote Originally Posted by drewsicle3210 View Post

    I hope your day gets better. Maybe get some more water in those muscles? I haven't experienced that problem before.
    That's a good point. I am drinking a lot of water, but I could definitely use more. Thanks !
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    Quote Originally Posted by fumoney View Post

    That's a good point. I am drinking a lot of water, but I could definitely use more. Thanks !
    Water is the.most important support supp FU
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    Quote Originally Posted by mattys4 View Post

    Water is the.most important support supp FU
    Definitely. One thing I made sure I do. No alcohol and 2 gallons of water. I am going to try to drink more to see if that makes a difference.

    Thanks for your input as always.
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    Quote Originally Posted by fumoney View Post
    Oily skin continues and I am irritable. Got in several fights this week about stupid sh!t with my GF. A lot of making up to do and she is not as forgiving this time. Yes, I was the jerk and deserved the cold shoulder.

    Muscle hardness is not as strong and I have a bit of a bloat.

    My muscles are sensitive to pulling right now. Several quick movements almost resulted in pulled muscle. Sneezing for example.

    Could be just having a bad day. We will see how I do once the week gets going.

    More later tonight on weekend update.
    I just got back from the drug store. Got my blood pressure checked.. wicked headache all day, and 3 nosebleeds in the last 4 days.. but all 3 readings were fine ... so not sure what is up with that. Going to add in extra Hawthrone just in case.

    I am feeling more irritable as well. And feel as though my stomach is bloated.....
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    Quote Originally Posted by wasme View Post

    I just got back from the drug store. Got my blood pressure checked.. wicked headache all day, and 3 nosebleeds in the last 4 days.. but all 3 readings were fine ... so not sure what is up with that. Going to add in extra Hawthrone just in case.

    I am feeling more irritable as well. And feel as though my stomach is bloated.....
    Dry weather in Canada. Can you feel the inside of your nose being dry ? Please take care wasme. It's probably nothing but you never know. I am checking my BP today.

    Hope ur headache went away.

    I guess irritable is good and bloat is not good. Something to continue to monitor.
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    Quote Originally Posted by fumoney View Post
    Dry weather in Canada. Can you feel the inside of your nose being dry ? Please take care wasme. It's probably nothing but you never know. I am checking my BP today.

    Hope ur headache went away.

    I guess irritable is good and bloat is not good. Something to continue to monitor.

    Thanks FU, appreciate it. I guess nose is a bit dry. I used to get allot of nose bleeds when I was younger, but haven't in a very long time. Also, dealing with a fair bit of stress/anxiety at the moment - so perhaps the trigger. I will keep monitoring things though. Happy to report, the headache at least is gone!
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    5/11 Day 12
    5/12 Day 13

    Weekend Updates

    Weight

    5/11 - 228.0 lbs (+1.0 lbs)
    5/12 - 229.0 lbs (+2.0 lbs)

    Macros

    5/11 - 2,953 calories (312p, 181c, 109f)
    5/12 - 3,146 calories (417p, 113c, 114f)

    Another weekend of clean eating. Cleaned out the refrigerator of chicken, chili, quinoa, brown rice, sausages, tilapia, beans, edamame, eggs, peanut butter, avocados and veggies.

    Add on some almonds, quest bars and popcorn (nothing added) for snack.

    Workouts

    5/11

    Softball game

    Rained out. Due to rain, I stopped by the gym for a quick arm work before I went home. It was a good day to rest up.

    Arms

    Dumbbell Curls
    35x10
    35x10
    35x10
    35x10
    35x10
    35x10
    35x10
    35x10
    Nice and slow for pump.

    Triceps Pushdowns
    100x10
    115x10
    130x10
    145x10
    130x10
    Had real nice contraction with 2 second hold at bottom.

    5/12

    Shoulders

    Started with rotator cuff exercises for 15 minutes.

    BM Overhead Shoulder Press
    90x12
    180x8
    270x2
    Felt like my right shoulder was going to come off. I had strength on the shoulders. I just didn't have the tolerance to fight through he pain and feeling like I was doing more damage with each lift. Had to stop.

    Machine Lateral Raise
    120x10
    120x10
    120x10
    120x10
    120x10
    Pain was not as strong in the beginning. It was bearable but stronger in set 5.

    Face Pulls
    75x10
    75x10
    75x10
    I felt the need to stretch out my shoulders and these actually helped.

    Smith over and back press superset with Six ways
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    95x10/10x8
    Without the normal press overload, I had more strength to do the six ways. I was not interested in weight due to shoulder pain, so I went for pump with these 2 exercises in FST fashion supersetted. I have to tell you that I have never in my LIFE had a better pump them when I was finished with these. I am going to do these next time the same way as a finisher without pyramiding up the weight. Wish I took some pictures. Next time. Maybe a video as well.

    That was it. I b!tched out after this. No mas. Shoulder pain....you win.

    Libido is high. Any sexual thoughts in my head brings on a full hard on. Boys are still a good size and the plumbing is good.

    My skin is as oily as it can be. Small annoying break outs everywhere. Little bumps that dare you to touch them so they grow bigger. I haven't yet, so haven't reached zit city luckily.

    Joints are better. I upped the Achilles and fish oil doses by factor of 2 and it seems to be helping. Shoulder issue I developed is unrelated to Msten. Why ? I have been battling it all year. It just turned for the worse recently.

    Still no appetite increase. I am eating maintenance. I guess my body is telling me I am eating enough. Probably saying, you want to eat more you fat ass ???? Da fuq.

    Dry mouth is gone.

    Muscle hardness is still there. Just not as strong. Veins are everywhere on my arms now. Even tiny little bumpy ones. Nice !

    Pump during exercise and even during the day is apparent. I need to watch myself so I don't pull something. Possible appearance of back pump. Need to monitor carefully.

    DOMS were there first week. They have pretty much disappeared during second.

    Muscles definitely look bigger. I don't have the dry look. Probably due to higher body fat level versus someone like Matty. Shoulders, chest and arms look like they have grown. Shirts are tight -especially the sleeves in my polo shirts. Pants still fit the same way. I do have some bloat in the way of belly than love handle growth.

    OK, M-Sten RX, I have put in almost 2 weeks now. Lets see what you can do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  34. Diamond Member
    wasme's Avatar
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    Nice update! Love the detail... hope that shoulder heals up for you...
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    Quote Originally Posted by wasme View Post
    Nice update! Love the detail... hope that shoulder heals up for you...
    Thanks wasme !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  36. Professional Member
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    Name:  image-4039451442.jpg
Views: 98
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    Veins on my arms. In the office. Not at the gym. Nice !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  37. Elite Member
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    What the hell looks like popeyes got competition! Shredded arms brother!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    What the hell looks like popeyes got competition! Shredded arms brother!
    Thank you Pack. It's getting there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  39. Elite Member
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    Ayooooo you went in on that update. Lol. Good job buddy
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    Quote Originally Posted by halfhuman View Post
    Ayooooo you went in on that update. Lol. Good job buddy
    Thank you brother. I think it's the excitement building up to what everyone calls the sweet spot. Two weeks in now. I am hoping to see more changes.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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